Soapbox Shower Thoughts

Episodes

1. 18

   Social Media: The Oxymoron

   Now more than ever we are turning to social media for connection, but often it leaves us feeling even more lonely and isolated. In today's episode Carmen and Serena talk about the irony of social media and how it has changed throughout our lives. They end the episode with a conversation on their...

   May 30, 2021

   32m
2. 17

   Stop Telling me to Smile

   Today, Serena and Carmen talk about their experiences of sexual harassment and assault. How have they navigated a world where they were taught, since a very young age, to fear men? What are the harmful misconceptions of sexual assault and how has that shaped their behaviours? How have they…

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   May 15, 2021

   30m
3. 16

   Why representation matters

   In today’s episode Carmen and Serena speak on their opinions on representation in the media and what it means for us as women of colour. Has representation changed throughout our lives, and if so, has that influenced our feelings about our identity? When does it become pandering? Join us as we...

   May 1, 2021

   35m
4. 15

   Get your green on

   Happy Earth Month everyone! In this episode, Serena and Carmen share some of their favorite "green" habits; from sustainability to anti-consumerism, we are all trying to do our part.

   Apr 17, 2021

   32m
5. 14

   Growing up hating our skin tone...and other insecurities

   Serena and Carmen are back with another episode. Today we talk about our insecurities growing up and our journey with our bodies.

   Apr 4, 2021

   39m
6. 13

   Grief - now that's a loaded word

   In the wake of the one-year anniversary of the COVID-19 pandemic, Serena & Carmen discuss their experience with grief and loss throughout their lives.

   Mar 20, 2021

   34m
7. 12

   Growing Pains

   For Carmen and Serena 2020 has been full of growing pains; changes that they had to get used to, conversations that had to be had. Join them in their season 1 finale where they delve into these growing pains, as well as look back on the holiday season and look forward to new year's resolutions!

   Dec 30, 2020

   38m
8. 11

   WAPity WAP

   In this episode, Serena and Carmen discuss the criticism that Cardi Bi and Megan thee Stallion’s WAP has been receiving over the past month, as well as female sexuality in mainstream culture. They then invite some friends to share their thoughts on the song

   Sep 11, 2020

   36m
9. 10

   Perfecting Imperfection??

   In today’s episode, Serena and Carmen explore the complexities of perfectionism and anxiety, including what it is and how it has played both an adaptive and maladaptive role in their personal lives. Serena Williams' Comments About Perfectionism https://bit.ly/3laMzfy Dr. Marton Antony…

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   Aug 28, 2020

   41m
10. 9

    Shame on You

    In this episode, Serena and Carmen talk about the insidious nature of shame, and the role it plays in everyone’s lives. They talk about the important lessons they’ve learned through Dr. Brené Brown’s research and storytelling. Brené Brown Videos “Listening to Shame” -...

    Aug 15, 2020

    41m
11. 8

    Treat yourself

    In this episode, Serena and Carmen discuss what it means to treat yourself in today's consumer culture and what "sparks joy" in their lives.

    Jul 31, 2020

    31m
12. 7

    Hysterical Women (and Vibrators)

    Serena and Carmen go back in time to discover the origins of the invention of the vibrator and find out some interesting things. They extend this conversation into their real life and touch on their own experiences. Sources: The History of Hysteria...

    Jul 16, 2020

    35m
13. 6

    Check your privilege

    After spending some time processing and learning, Serena and Carmen talk about the black lives matter movement and their own privilege. They have learned a lot over the past weeks, and are continuing to educate themselves on how to become a better ally. They discuss the importance of long-term...

    Jul 2, 2020

    41m
14. 5

    Am I Sad Enough to be Depressed?

    For too long, they have felt ashamed and uncomfortable to share their experiences with mental health. In this episode, Serena and Carmen learn to unapologetically speak about their own personal battles with mental health and experience with therapy. They also delve into the complexities of...

    Jun 16, 2020

    29m
15. 4

    Loneliness, Boundaries and Deal breakers

    In this episode, Serena & Carmen continue their conversation about loneliness and their personal experiences with it, whether it be in the context of friendships or romantic relationships. They also delve into the complexities boundaries and deal breakers.

    May 28, 2020

    39m
16. 3

    Get Real (Canadian Mental Health Week)

    Canadian Mental Health Week is from May 4-11 and 2020’s theme is social connection. CMHA has also launched the #GetReal campaign. “Every time we just go through the motions, we miss out on the chance to connect for real. In times of crisis like this , we need each other more than ever.” Serena…

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    May 5, 2020

    32m
17. 2

    We're really not strangers

    Serena and Carmen go back in time to explore the beginnings of their friendship. They play a game of “we’re not really strangers”, and somehow still learn something new about each other after 8 years of friendship. https://www.werenotreallystrangers.com/ http://36questionsinlove.com/

    May 5, 2020

    37m
18. 1

    Complacency is Complicity

    Today Serena & Carmen talk about the name of the podcast and how that came about, and one of the reasons why they decided to start a podcast - to stop being complacent. The man who rigged America’s election maps - Vox https://www.youtube.com/watch?v=KpamjJtXqFI Violence against women: it's a…

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    May 5, 2020

    35m