PODCAST · education
Sob.r | Ainsley Michelle
by Sob.r | Ainsley Michelle
A podcast for former party people ready to stop drinking alcohol. If you're ready to quit drinking and create an exciting alcohol free life, then this is for you. We cover all topics around sobriety, but also relationships, personal development, spirituality & mindset.Hey there, I'm Ainsley Michelle. I'm a Counsellor, Coach, NLP Therapist, Energy Healer and former podium dancing party girl. Ready to kick the booze for good? Join the Stop Drinking In 30 Days Challenge here https://www.sobrtribe.com/stop-drinking-in-30-days-challenge
Episodes
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Ep #46: My Drug & Alcohol Fuelled Story & How I Transformed
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options: 🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆Alcohol-Free In 30 Days Challenge...
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Ep #45: 4 Benefits of Slow Sobriety | Quit Fast, Stay Sober Slow
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options: 🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆Alcohol-Free In 30 Days Challenge...
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Ep# 44: 3 Stories You Tell Yourself That Sabotage SOBRIETY
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options: 🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆Alcohol-Free In 30 Days Challenge...
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Ep #43: She Nearly THREW Up! How I Turned A Client Off Her Favourite Wine In 15mins
SOBER ME UP PACKAGE Ready to quit drinking for good? Get the Sober Me Up 6 Week Package where I work with you to build the best version of yourself. This package is a holistic combination of teaching, coaching & counselling to make sure you get the best results. Over 6 weeks you will…
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Ep #42: Keep RELAPSING? 3 Mistakes You're Making
SOBER ME UP PACKAGE Ready to quit drinking for good? Get the Sober Me Up 6 Week Package where I work with you to get (and stay) sober. This package is a holistic combination of teaching, coaching & counselling to make sure you get the best results. Over 6 weeks you will; - Neutralise your crave…
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Ep #41: 3 Ways To THRIVE In Early Sobriety
Get there Journal Your Way To Sobriety Pack here https://www.sobrtribe.com/sobriety-journal-pack 🔮WANT TO WORK WITH ME ONE ON ONE? BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30 🕊THE 7 PRINCIPLES OF...
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Ep #40: How To Fix Sobriety Overwhelm & Anxiety
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options: 🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE...
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Ep #39: Sobriety Is EASY! 3 Methods To Simplify Quitting Drinking
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options: 🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE...
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Ep #38: Stopped Drinking But Still Struggling? 3 Things That Make It Worse
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options: 🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE...
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Ep #37: How I Quit Drinking In 3 Hours | Make Sobriety EASY!
If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have control in your life, then jump on these great options: 🔮BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆ALCOHOL-FREE IN 30 DAYS CHALLENGE...
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Ep #36: If You Don't Do This, You'll Never Get Sober!
🔮WANT TO WORK WITH ME ONE ON ONE? BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30 🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook...
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Ep #35: 3 Reasons Why You Relapse And HOW To Make SOBRIETY Stick!
🔮WANT TO WORK WITH ME ONE ON ONE? BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30 🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK https://www.sobrtribe.com/7-principles-of-letting-go-of-alcohol-ebook...
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Ep #34: 5 Ways To BEAT BOOZE CRAVINGS In 30 Seconds
Today I share with you how to stop craving alcohol in 30 seconds flat. 🔮WANT TO WORK WITH ME ONE ON ONE? BOOK A FREE 30 MINUTE SOB.R SESSION https://calendly.com/sob-r/sobrsesh 🍷📆 ALCOHOL-FREE IN 30 DAYS CHALLENGE https://bit.ly/alcoholfreein30 🕊THE 7 PRINCIPLES OF LETTING GO OF ALCOHOL eBOOK...
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Ep #31: A Simple Mindset Shift To Break The Alcohol Struggle
Struggle is an addiction in itself. We create struggles throughout our lives because we don't know any different at the time. And it doesn't make you a bad person. Things can happen in our lives that cause trauma, stress, anxiety etc that were beyond our control... and that can cause us to drink...
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Ep #30: Is People Pleasing Blocking Your Sobriety
One of the biggest challenges we face in sobriety is our fear of what other people think (yes, 'fear of', not actual reality). In ep 30 I help you break up with your people pleasing tendencies so you can get successfully Sob.r. ANNOUNCEMENT: Weekly Sob.r Coaching Sessions @ 8.30pm (AEST) every...
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Ep #29: 4 Pillars Of Successful Sobriety
ANNOUNCEMENT: Weekly Sob.r Coaching Sessions @ 8.30pm (AEST) every Wednesday (12.30pm Jo'burg, 6.30am New York, 11.30am London). Download the Sob.r Tribe app below & upgrade to VIP Coaching to access the sessions PLUS heaps more! (*$11.99/mo) 💓SOB.R TRIBE APP (iOS & ANDROID) iOS:...
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Ep #28: Moderate or No?
Struggling to moderate your drinking? This might be why. WEEKLY SOB.R COACHING SESSIONS Every Wednesday @ 8.30pm AEST (12.30pm Jo'burg, 6.30am NY, 11.30am London) Download the Sob.r Tribe app to join us. Access for just $11.99/mo* 💓SOB.R TRIBE APP (iOS & ANDROID) iOS:...
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Ep #27: Escape Sobriety Self Sabotage
If you desperately want to quit drinking, but that little devil on your shoulder is making it REALLY hard, then this is for you. In it I discuss the simplest method for breaking the sober/drunk cycle so you can find peace, health & happiness. ANNOUNCEMENT: Weekly Sob.r Coaching Sessions are at...
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Ep #26: 3 Struggles I Had On My Sobriety Journey
The best way to beat the booze battle is preparation. And that is preparing for those moments of weakness that can pull you back into its shitty little web. In ep #26 I share with you the 3 struggles I had to prepare you for those moments and give simple tips to overcome them when they come up.…
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Ep #25: 3 Statements To Kill Alcohol Cravings
If you have a few little statements in your artillery when you get those trigger moments, then it's MUCH easier to bring you back on track. In ep #25 I share with you 3 statements to stop those cravings and triggers dead in their tracks. If you’re ready to swap out alcohol for a healthy glow…
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Ep #24: 3 Life-Changing Books For Sobriety
In ep #24 I share with you the 3 books that changed everything for me. I'm reading #1 again now and #2 was the turning point book that made me give away the booze forever. If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have...
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EP #23: Your F*ck This Sh*t Moment With Alcohol
Ever said to yourself, 'I'm NEVER drinking again!!' only to be guzzling Shiraz when you come good 2 days later? Yeah me too. But if you're ready to ACTUALLY stop drinking alcohol, then you need to have your fuck this shit moment... and in ep #23, I explain why. If you’re ready to swap out alcohol...
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Ep #22: Who Are You Hurting With Your Drinking?
Every action we take has a butterfly effect... and often we don't realise how much. In Ep #22 I share with you the wake up call you need to get off the booze for good... so you can have a healthy, happy life - and heal your relationships. If you’re ready to swap out alcohol for a healthy glow,...
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Ep #21: Finding It Too Hard To Quit Drinking? This will help
If you're struggling with quitting because moderating doesn't work, and you're up against a drinking culture and your own brain - I share with you the easiest way to reframe your mindset. If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and...
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Ep #20: Do You Ditch Your Drinking Mates Or No...?
In Ep #20 I discuss the ONE aspect of sobriety that no one talks about, but is a key part of this transition you're going through... and that is how to maintain your social life and keep your friendships... when everyone you know drinks. I share with you; - The ONE huge regret I have and will…
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Ep #19: The LIES Alcohol Tells You
In Ep #19 I share with you: - The #1 reason you feel stuck in your drinking - How to 'reframe' your drinking struggles so you can move out of them - Why you don't need to hate on or demonise alcohol and drinkers to be free of it If you’re ready to swap out alcohol for a healthy glow, clear mind,...
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Ep #18: Beat Sobriety Social Anxiety
In ep #18 you'll discover; - How to mentally prepare yourself for a night out - How to use the 'Cake Technique' to kill any cravings to drink so you feel more confident - 3 ways to stay 'on the level' when socialising without a drink in your hand If you’re ready to swap out alcohol for a healthy...
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Ep #17: Why 'Slow Sobriety' Will Make You More Successful
In ep #17, I share with you; - How to manage depression, anxiety & withdrawals in the early stages of getting Sob.r - The ONLY mantra you need to have successful sobriety, AND a successful life (I use it every single day) - Why the slow method brings faster results If you’re ready to swap out...
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Ep #16: Scared To Quit Drinking? This Will Help
In Ep #16, I share with you; - Why you're clingy with alcohol - How to handle the 'sobriety abyss' so you don't relapse - What you need to do to guarantee Sob.r success If you’re ready to swap out alcohol for a healthy glow, clear mind, REAL confidence (without the liquid) and FINALLY have…
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Ep #15: 3 Ways To Make Sobriety EASY!
In Episode #15 you'll learn; - Why floundering in your decision to quit is making things harder than they have to be - Beat self-doubt and create iron-clad conviction in your sobriety - so no one can test you - Find the TRUE motivation that will move you to make this change If you’re ready to…
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Ep #14: My #1 Struggle With Getting Sob.r
In today's ep, I share with you: - 3 key tools I used to overcome my drinking triggers & how they can help you - The mindset you MUST adopt to make your sobriety sustainable - The #1 thing that kept making me relapse - How your drinking is linked to your parents (even if they weren't big…
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Ep #13: You're Not A Fkn Alcoholic!
In Ep #13 of Sob.r TV I share with you: - Why the terms 'alcoholic' and 'addict' are so damaging - The #1 thing getting between you and success in your life - How to define yourself by your awesomeness instead Join the Stop Drinking In 30 Days Challenge here...
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Ep #12: How To Go To The Pub And Not Want A Drink
In today's ep you'll discover; - How to feel nothing towards alcohol, even if you're hanging out with drinkers - My secret trick for alcohol neutrality in 30 seconds - The importance of 'trigger checks' Download the Sob.r Tribe app here https://www.sobrtribe.com/sob-r-tribe-app-introductory-offer...
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Ep #11: Sobriety and the Law of Attraction - Go Beyond Quitting Drinking
In Ep #11 I share with you; - The 4 key benefits of applying Law of Attraction to lose all attachment to (and need for) alcohol - This biggest LIE about what Law of Attraction is (and isn't) - 3 ways to use LOA to get Sob.r Join the Stop Drinking In 30 Days Challenge here...
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Ep #10: The #1 Reason Why You Relapse
In Ep #10 you'll discover; - The ONE simple mindset shift you need to get over the sobriety line - Why you currently can't do that - How to believe in yourself so you can quit drinking for good Join the Stop Drinking In 30 Days Challenge here...
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Ep #9: 10 Mantras For Successful Sobriety Pt2
Following on from yesterday, I share with you the most important mantras to help you throughout your sobriety journey. You'll discover; * Why most people look at getting sober in the wrong way (and struggle as a result) * How to stop the 'need a bottle of wine after a hard day' trigger * How to...
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Ep #8: 10 Mantras For Successful Sobriety Part 1
In today's ep I share with you 5 of the 10 Sob.rlosophies that helped me get Sob.r and STILL be able to socialise with people who drank without feeling like drinking myself. You'll discover; * The #1 statement for INSTANTLY eliminating anxiety & your drink triggers * How to still be the (Sob.r)...
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Ep #7: Do You Tell Anyone About Your Sobriety?
Should you tell people about your decision to get Sob.r? In this video I share simple ways to handle the negative criticisms, ask for support in the right way and why YOU should always focus on yourself. Join the Stop Drinking In 30 Days Challenge here...
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Ep #6: 3 Ways To Make Quitting Drinking EASY!
In this episode you'll discover - My #1 mantra for Sob.r success - this is a gamechanger for you - Why you keep resisting & relapsing - 3 simple statements to keep you motivated and consistent Escape the alcohol trap with the Stop Drinking In 30 Days Challenge here...
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Ep #5: Who Are You Without The Booze?
In Ep #5 I share with you; Your Sob.r Identity and what that looks like Why we struggle to stop drinking How to get clear about the you without alcohol Life design the Sob.r way Why going slow will make your success more sustainable Ready to kick the booze for good? Join the Stop Drinking In 30...
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Ep #4: The #1 Way To Stop The Shaming, Guilt Driven Self Talk
In Ep #4 I share with you: The #1 thing you can do to find inner peace to your self shaming turmoil Why self-punishment is a shitty strategy for getting Sob.r A simple way of thinking that makes you feel free as a bird (and makes this transformation WAY more fun!)
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Ep #3: Why You Struggle To Say 'No' To Alcohol
In ep #3 I talk about; Why you get stuck in a tug-o-war with your desire to stop drinking and the old habit of saying 'HELL YEAH' to boozy afternoons in the beer garden The #1 thing you can do to strengthen your 'No' How to break free of your emotional attachment to alcohol Ready to kick the…
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Ep #2: Breaking Up With Your Party Boy/Girl Self
In episode #2 I share with you some simple mindset hacks to reframe how you see your sobriety (so it doesn't feel so hard). You'll also discover: * ONE simple way to solve all of your problems (not just with drinking) * The easiest way to beat your fear of losing your party boy/girl identity *…
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Ep #1: 4 Things I Did To Stop Drinking Alcohol
In this ep, I share the 4 strategies I used to break free of my emotional attachment to alcohol, to the point where it has ZERO power over me. In it you'll learn how to: Completely flip your mindset on alcohol in 2-10 minutes a day Break off the emotional triggers that have you needing a beer in...
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ABOUT THIS SHOW
A podcast for former party people ready to stop drinking alcohol. If you're ready to quit drinking and create an exciting alcohol free life, then this is for you. We cover all topics around sobriety, but also relationships, personal development, spirituality & mindset.Hey there, I'm Ainsley Michelle. I'm a Counsellor, Coach, NLP Therapist, Energy Healer and former podium dancing party girl. Ready to kick the booze for good? Join the Stop Drinking In 30 Days Challenge here https://www.sobrtribe.com/stop-drinking-in-30-days-challenge
HOSTED BY
Sob.r | Ainsley Michelle
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How many episodes does Sob.r | Ainsley Michelle have?
Sob.r | Ainsley Michelle currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sob.r | Ainsley Michelle about?
A podcast for former party people ready to stop drinking alcohol. If you're ready to quit drinking and create an exciting alcohol free life, then this is for you. We cover all topics around sobriety, but also relationships, personal development, spirituality & mindset.Hey there, I'm Ainsley...
How often does Sob.r | Ainsley Michelle release new episodes?
Sob.r | Ainsley Michelle has 44 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Sob.r | Ainsley Michelle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sob.r | Ainsley Michelle?
Sob.r | Ainsley Michelle is created and hosted by Sob.r | Ainsley Michelle.
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