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PODCAST · health

Sober Dope

by Grace & Holly

Two sisters discuss the high and lows of living sober and being dope.

Publisher-supplied feed metadata · PodParley refreshed Apr 7, 2026 · Source feed

Episodes

  1. Barely Sober

    We are back with season 2! Buckle up, bitches, we’re getting real and reconnected. Today’s topic is why we took a break from the podcast, what exactly the fuck is emotional sobriety? And what we are doing in our lives to nourish our recovery. It’s not all chocolate and cigarettes but that’s a lot...

  2. A Power That Restores Us to Insanity

    Holly & Gracie talk about those fuckers called hormones. That’s right. Periods, PMDD, & existential dread... BUT SOBER! It’s like the second rule of the Big Book, except the opposite. Tune in. We like you.

  3. Progress ≠ Perfection

    In this episode sober siblings Grace & Holly discuss what it means to “heal” your bull$#!% in recovery. Is it possible? What does it look like? Also: Holly is 6 years sober this week!!!

  4. You Better WERK

    Hol and Gracie discuss “doing the work,” whatever the f#%@ that means. From recognizing patterns, to getting the courage to face your deep issues... the work is HARD. But as we learned, the work is worth doing “so I don’t be an @%#hole.” Listen in! And email us at [email protected] or message us...

  5. Never surrender. I AM THE ALAMO!

    Sound quality sucks FOR THE LAST TIME you guys because I recorded on dumb ass headphones. So sorry! This week is about resources for our sobriety. Share yours with us at [email protected]

  6. Codependent... together!

    Holly & Grace discuss codependency: what it is, what it looks like in our lives, and how the f$&@ to detangle.

  7. “Netflik” & Chill aka Thanksgiving Bites

    Tips on surviving the holidays sober & Grace goes to AA where there are a surprising number of cowboy hats.

  8. Holly’s Story

    Holly shares her amazing journey into sobriety. Or in other words, “says fuck a lot and talks about being an alcoholic.”

  9. Wham Bam Thank You Ma’am

    Our first episode. It’s rough. Just the way your mother likes it. We talk about who we are and why we are doing a sobriety podcast. Two sober sisters chattin’ about recovery. More next week on the topic “Our stories of sobriety.” Thanks for listening! We like you.

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ABOUT THIS SHOW

Two sisters discuss the high and lows of living sober and being dope.

HOSTED BY

Grace & Holly

CATEGORIES

Frequently Asked Questions

How many episodes does Sober Dope have?

Sober Dope currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sober Dope about?

Two sisters discuss the high and lows of living sober and being dope.

How often does Sober Dope release new episodes?

Sober Dope has 9 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Sober Dope?

You can listen to Sober Dope on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sober Dope?

Sober Dope is created and hosted by Grace & Holly.
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