Sober Spill

In this episode of Sober Spill, Isabel sits down with CJ, founder of Dry Humor Bottle Shop, for a candid and emotionally layered conversation on growing up in a family impacted by alcoholism and how that experience shaped her own relationship with drinking. CJ opens up about navigating grief after losing her brother to addiction, the blurred lines of high-functioning alcohol use, and the moment she realized it was time to stop. She also dives into the rise of the sober-curious movement, the power of non-alcoholic alternatives, and why recovery today isn’t one-size-fits-all. If you’re questioning your drinking, exploring sobriety, or interested in modern approaches to recovery, this episode will change how you think about living alcohol-free. #SoberSpill #DryHumorBottleShop #DryHumor #SoberCurious #SoberPodcast #SoberSpillPodcast #Addiction #MentalHealthTo learn more about CJ, check out her website, https://dryhumor-shop.com/ and her Instagram @dry_humorbottle_shopFor more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/Get connected with a mentor, spiritual guide and support system to help you adjust to a new sober life. Visit https://www.mountainside.com/treatment/programs/recovery-coaching/Stay connected to the community that supports your recovery. Visit https://www.mountainside.com/treatment/offerings/alumni-services/

In this episode of Sober Spill, Jana sits down with Sarah (a licensed mental health counselor and certified rehabilitation counselor at Mountainside) to discuss disability, identity, mental health, and addiction recovery. Sarah shares her experience growing up as a little person and how stigma, bullying, and feeling different shaped her understanding of self-worth and mental health. Jana and Sarah explore the connection between disability and substance use, including how shame, isolation, and lack of representation can impact recovery. This episode offers valuable insight, professional perspective, and a deeper look into the realities of recovery. #SoberSpillPodcast #MentalHealthPodcast #SoberPodcast #DisabilityAwareness #SubstanceAbuse #DisabilityInclusion For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ The alumni team is here to provide support when you are struggling. Visit https://www.mountainside.com/contact/holiday-support This is a safe, supportive space for individuals and families to reconnect, communicate more effectively, and begin healing together. Visit https://www.mountainside.com/treatment/programs/family-services/

In this episode of Sober Spill, Isabel sits down with Erin Khar, author of Strung Out and founder of advice column "Ask Erin", to talk about how addiction can begin long before anyone realizes it. Erin opens up about hiding a $1,000-a-day heroin habit from her family and fiancé, what it was like to overdose with no Narcan, secretly relapse while collecting sobriety milestones, and how harm reduction saved her life before she could save herself. Erin also gets candid about her recent diagnosis and navigating suicidal ideation while raising children. A deeply human conversation about survival, shame, and what recovery really looks like when nobody's watching. #SoberSpillPodcast #MentalHealthPodcast #StrungOut #SoberPodcast #AddictionRecovery #ErinKhar #RecoveryPodcast To learn more about Erin and her book, check out her website, erinkhar.com and her instagram @erinkharFor more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/Stay connected, stay grounded – explore our support groups at www.mountainside.com/resources/support-groups/ Build routine, stay confident in your recovery and maintain peace of mind with our Sober Monitoring program at www.mountainside.com/treatment/offerings/client-support-services/

In this episode of Sober Spill, Jana Wu sits down with Dr. Nunes, a Columbia-trained psychiatrist with decades on the front lines of addiction medicine, for an intellectually expansive conversation. Dr Nunes breaks down the science of how our brains respond to substances and why some people are wired to become addicted while others aren't – and what the next generation of addiction treatment could look like. If you're a clincian, someone in recovery, or just fascinated by how the brain works, this episode will change the way you think about addiction medicine.#SoberSpillPodcast #MentalHealthPodcast #AddictionMedicine #SoberPodcast #AddictionRecovery #GLP1 #RecoveryPodcastFor more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/Mountainside is here to help families and loved ones navigate critical moments with clarity and care at https://www.mountainside.com/treatment/offerings/client-support-services/Families heal together – explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/

In this episode of Sober Spill, Jana Wu sits down with filmmakers Jamie and Jason Neese, the creators behind the powerful documentary Kratom: Side Effects May Include. Known for their work on major projects like The Umbrella Academy and Dear White People, the Neese brothers explore the world of addiction and uncover the realities of kratom and how this widely available substance is impacting individuals, families, and communities across the country. The Neese brothers share what they learned from victims’ families, advocates, and insiders. This episode highlights the risks, the controversy, and the urgent need for awareness around substances that are often misunderstood. #SoberSpillPodcast #KratomRecovery #KratomAddiction #SoberPodcast #Addiction Recovery To learn more about Jamie and Jason Neese, or their film work, visit Jason's Instagram @vonngilmore or Jamie's @twinanatorFor more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/Explore personalized workshops for families seeking guidance and support at https://www.mountainside.com/treatment/programs/family-services/family-foundations-workshop/Early recovery can feel more manageable with someone by your side to offer support, whether at home, at events or traveling at https://www.mountainside.com/treatment/offerings/client-support-services/

What does it feel like to be addicted to something most people have never heard of — and feel too ashamed to even talk about it? In this raw and deeply personal episode of Sober Spill, Jana Wu sits down with Jarred, a kratom recovery advocate who spent eight years addicted to kratom powder. Jarred takes us through taking a "focus supplement" to the years of denial as his body slowly broke down. He shares how a Facebook group, an online recovery meeting, and Mountainside's kratom support community became the lifeline that saved him. Now nearly two years sober from kratom, cannabis, alcohol and more, Jarred is giving back and helping hundreds of others navigate one of the most isolating and misunderstood addictions of our time. This is a conversation about shame, community, resilience, and what real recovery actually looks like. #SoberSpillPodcast #KratomRecovery #KratomAddiction #SoberPodcast #Addiction Recovery For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ Families heal together — explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/ Get connected with a mentor, spiritual guide and support system to hello you adjust to a new sober life at https://www.mountainside.com/treatment/programs/recovery-coaching/

In this episode of Sober Spill, Isabel speaks with the Pietrosimone sisters, Kelly and Jamie, as they share their shocking story of “Operation Big Blow.” The sisters reveal how their lives spiraled experimenting with drugs, opioid addiction, and arrests leading to involvement in a federal drug investigation. Kelly and Jamie reveal the moments they wish they could take back, facing federal charges tied to drugs, and the turning point that led them to rebuild their lives in sobriety and helping others find recovery. This episode is honest, shocking, and proof that the darkest chapters can lead to something powerful.Learn more about the Pietrosimone sisters on Instagram, Kelly @itskellypietro and Jamie @shamone116. For our host, Isabel, follow @stopisabel_For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/Mountainside is here to help families and loves ones navigate critical moments with clarity and care at https://www.mountainside.com/treatment/offerings/client-support-services/

In this deeply moving episode of Sober Spill, Jana Wu sits down with Patti, film producer and founder of A Beautiful Life Stolen. Patti shares the devastating story behind her documentary film "Kratom: Side Effects May Include", her son, Wyatt, died just two weeks after she discovered he was taking kratom. Together, Patti and Jana break down why kratom has exploded in popularity, why some say it's harder to quit than fentanyl, and what needs to change before more families are torn apart. This episode is a must-listen for parents, clinicians, policymakers, and anyone who has never heard of kratom — because chances are, someone you love already has. #SoberSpill #SoberSpillPodcast #Kratom #KratomAwareness #ABeautifulLifeStolen #PattiWheeler Join a free, virtual support group to share experiences as well as information and education about kratom consumption at https://www.mountainside.com/resources/support-groups/virtual/ltk-support-group/ Learn more about Patti Wheeler and her documentary, A Beautiful Life Stolen at https://abeautifullifestolen.com/ or on Instagram @patticwheeler For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ There is a safe, supportive space for individuals and families to reconnect, communicate more effectively, and begin healing together at https://www.mountainside.com/treatment/programs/family-services/ Build routine, stay confident in your recovery and maintain peace of mind with our Sober Monitoring program at https://www.mountainside.com/treatment/offerings/client-support-services/

In this episode of Sober Spill, Isabel sits down with Justin to talk about how addiction slowly took control even when he thought he was managing it. Justin opens up about what it was like navigating addiction at a young age and the mindset that kept him stuck until the moment he realized he couldn't keep living the same way. This episode explores young people in recovery, relapse risk and rebuilding trust. If you're in your 20s or 30s questioning your relationship with alcohol and drugs, or supporting someone in recovery, Justin’s story offers honesty, clarity, and hope. #SoberSpill #SoberSpillPodcast #AddictionRecovery #TheMaze #Recovery #SobrietyJourney Learn more about Justin and The Maze at https://www.themazenyc.com/ or on Instagram @themazenyc For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ Build routine, stay confident in your recovery and maintain peace of mind with our Sober Monitoring program at https://www.mountainside.com/treatment/offerings/client-support-services/ This is a safe, supportive space for individuals and families to reconnect, communicate more effectively, and begin healing together at https://www.mountainside.com/treatment/programs/family-services/

table {mso-displayed-decimal-separator:"\."; mso-displayed-thousand-separator:"\,";}tr {mso-height-source:auto;}col {mso-width-source:auto;}td {padding-top:1px; padding-right:1px; padding-left:1px; mso-ignore:padding; color:black; font-size:11.0pt; font-weight:400; font-style:normal; text-decoration:none; font-family:Arial, sans-serif; mso-font-charset:0; text-align:general; vertical-align:bottom; border:none; white-space:nowrap; mso-rotate:0;}.xl41 {white-space:normal;}In this episode of Sober Spill, Jana sits down with legendary guitarist Earl Slick (Frank Madeloni) to talk about fame, touring, excess, and the addiction that nearly took everything. Behind the stages and sold-out crowds, there's a side of rock & roll most fans never see. Frank shares the truth about substance use in rock culture and his deeply personal story of addiction, relapse, and long-term sobriety after the moment he realized he couldn't outplay his addiction. Jana and Frank unpack the pressure of performing, masculinity in rock culture, the myth of control and the discipline to maintain recovery. This episode offers a candid conversation and rare insight into addiction in the music industry and why recovery requires humility no matter how famous you are. #SoberSpill #EarlSlick #DavidBowie #80sMusic  #SoberSpillPodcast #Kratom #KratomRecovery Learn more about Frank Madeloni, the famous Earl Slick, here: https://www.penguinrandomhouse.ca/books/748406/guitar-by-earl-slick-with-jeff-slate/9780241371701 https://www.guitarfetish.com/Slick-Guitars_c_496.html For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/ Mission: Recovery— explore our Veteran resources at https://www.mountainside.com/veterans

In this episode of Sober Spill, Isabel sits down with Melissa McGovern (aka The Sober New Yorker) to open up about the gray areas of drinking, pandemic grief, and the doctor's appointment that changed everything. After losing her best friend to alcohol-related illness, Melissa’s own bloodwork revealed dangerously elevated liver enzymes, high cholesterol, rising A1C levels, and a body under stress. No DUI. No public meltdown. Just nightly wine, mental gymnastics around moderation, and a growing sense that something wasn’t right. This conversation explores women and alcohol, midlife drinking culture, moderation myths, sober coaching, and how to know when it’s time to quit — even if you haven’t “hit rock bottom.” If you’re questioning your relationship with alcohol, this episode might be the nudge you need. #SoberSpill #SoberNewYorker #SobrietyPodcast #SoberLife #SoberSpillPodcastTo learn more about Melissa McGovern, visit her website https://thesobernewyorker.com/ or her instagram @thesobernewyorkerFor more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/Mission: Recovery— explore our Veteran resources at https://www.mountainside.com/veterans

In this episode of Sober Spill, Isabel is joined by Rachel Hechtman, founder of Sober in Central Park, to dive deep about the emotional journey of letting go of the party girl persona and the "The Rachel Pass Out" to finding five years of freedom in sobriety. Rachel shares her journey as a "sober entrepreneur" and travel host , proving that sobriety is anything but boring. This episode is a must-listen for anyone feeling "stuck" in their identity and wants to live authentically. #SoberSpill #SoberInCentralPark #SobrietyPodcast #SoberLife #SoberSpillPodcast To learn more about Rachet Hechtman, visit her website https://www.soberincentralpark.com/ or her instagram @soberincentralparkFor more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ Custom care for your unique recovery path — discover the Bespoke Program at hhttps://www.mountainside.com/bespoke-addiction-treatment/ Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/ Families heal together — explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/

In this episode of Sober Spill, Jana is joined by Laura Cathcart Robbins, New York Times Bestselling author of Stash: My Life in Hiding, to pull back the curtain on her harrowing journey through Ambien addiction, high-functioning motherhood, and the "dark in the tunnel". Laura shares the raw reality of being the ""only one in the room"" as a Black woman in recovery and how she finally surrendered the image of the "perfect PTA mom" to save her own life. If you’ve ever felt like your struggle is too unique to be heard, this conversation on race, identity, and radical vulnerability is for you. Discover how Laura transformed her deepest shame into hope for anyone struggling to find their voice. #SoberSpill #AmbienRecovery #SubstanceUseDisorder #LauraCathcartRobbins #AddictionRecoveryTo learn more about Laura Cathcart Robbins, visit her website https://lauracathcartrobbins.com/ or her instagram @lauracathcartrobbinsFor more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/Families heal together — explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

In this episode of Sober Spill, Jana is joined by Dr. Lipi Roy, physician and addiction expert, to break down what addiction really is — and why so many people still misunderstand it. Addiction isn't about willpower - Dr. Lipi Roy explains how substance use disorder affects the brain, why shame and punishment don’t work, and what evidence-based recovery actually looks like. This conversation offers a clear, scientific, and compassionate look at addiction for anyone seeking a deeper, more accurate understanding of addiction and healing. Understanding it differently can save lives.  #SoberSpill #AddictionScience #SubstanceUseDisorder #RecoveryEducation #AddictionRecoveryTo learn more about Dr. Lipi Roy, visit her website Sita Med: https://sitamedllc.com/ or her instagram @lipiroymdFor more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/Families heal together — explore our Family Wellness services at  https://www.mountainside.com/treatment/offerings/family-wellness/Mission: Recovery— explore our Veteran resources at https://www.mountainside.com/veterans

"In this episode of Sober Spill, Isabel sits down with Jamie Tall for a conversation on how recovery can be subtle, uncomfortable, and deeply personal during a journey of self-reflection and learning who you are after substance use. Jamie shares her personal growth, emotional honesty, and the quiet shifts that happen when you stop numbing and start paying attention. A grounded, relatable conversation about what healing and recovery looks like beyond milestones — and why recovery is as much about unlearning as it is about change. #SoberSpill #AddictionRecovery #SobrietyJourney #LifeInRecovery #RecoveryPodcast Reach out to Isabel on Instagram @stopisabel_Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

In this episode of Sober Spill, Isabel sits down with Abby for an honest conversation about sobriety, identity, and showing up authentically online. Abby shares what it’s really like navigating recovery in public, the pressure of being perceived, and how sobriety reshaped her relationship with herself and her audience. This conversation explores vulnerability, boundaries, and what it means to build a life rooted in honesty — both on and offline. #SoberSpill #SobrietyJourney #RecoveryPodcast #SoberInfluencer #MentalHealthAwarenessReach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.For more information about Abby, check out @alcoholfreeabby on Instagram.Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

"In this episode of Sober Spill, Isabel sits down with Thuan Nguyen for an honest conversation about how recovery isn’t about having it all figured out — it’s about progress. Together, they explore how lived experience shapes perspective, the challenges of rebuilding trust with yourself, and what healing can look like beyond just sobriety. This episode offers encouragement for anyone navigating change, recovery, or self-discovery. Healing is personal, nonlinear, and possible. #SoberSpill #RecoveryPodcast #SobrietyJourney #PersonalGrowth #MentalHealthAwareness #RecoveryCommunityReach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057. For more information about Thuan, check out @donthuan23 on Instagram. Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

In this episode of Sober Spill, Isabel sits down with Cameron Breen, Street Outreach Case Manager at Liberation Programs, to unpack addiction, isolation, and why connection saves lives. Cameron opens up about growing up with addiction (from early substance use, multiple DUIs, and incarceration), the shame and isolation that followed him into adulthood, and how human connection became the turning point in his recovery. Together, Isabel and Cameron explore stigma, drug policy, and why compassion – not punishment – is essential to healing individuals and communities. #SoberSpill #HarmReduction #MentalHealthEducation #RecoveryPodcast #AddictionRecoveryReach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.For more information about Cameron and Liberation Programs, check out @liberationprograms on Instagram.Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/Stay connected to the community that supports your recovery at https://www.mountainside.com/treatment/offerings/alumni-services/

Twas the sober night before Christmas, and all through the sober house..not a person was drinking or drugging, not even a mouse! In this special holiday episode of Sober Spill, Isabel reads a heartwarming, special recovery-themed rendition of a seasonal classic all about finding peace, presence, and joy during the holidays — without alcohol or substances. Sitting in front of a twinkling Christmas tree in a green onesie and cat Bubbles included, this episode celebrates what a cozy, intentional, sober holiday season can look like. A feel-good listen for anyone embracing a calm, meaningful Christmas. Happy holidays to all, and to all a sober night! #SoberSpillPodcast #SoberChristmas #SoberHolidays #SoberSeason

In this episode of Sober Spill, Mountainside's Jana Wu is joined by Dr. Gill to break down what really works in addiction treatment AND WHY. Dr. Gill dives deep into the realities of addiction, mental health, and the science of recovery. Together, they unpack common misconceptions about recovery, the neuroscience behind substance use disorders, co-occurring mental health conditions, and why personalized care is essential for long-term healing. A must-listen for clinicians, families, and anyone seeking real answers about recovery. #SoberSpill #AddictionTreatment #MentalHealthEducation #MentalHealthPodcast #RecoveryPodcast #ClinicalInsights Custom care for your unique recovery path — discover the Bespoke Program. https://www.mountainside.com/bespoke-addiction-treatment/

In this vulnerable and wildly honest episode of Sober Spill, Isabel sits down with actress, musician, and TikTok creator Rivkah Reyes to talk about navigating addiction and sobriety, queer self-discovery, and rebuilding a creative life from the ground up. Rivkah opens up about early child-star pressures, destructive coping cycles and the spiritual maintenance required to stay sober while living a public creative life. A raw, heartfelt, funny, and deeply human conversation you don’t want to miss – definitely a must-listen for anyone balancing healing and creativity. #SoberSpill #RivkahReyes #AddictionRecovery #QueerCreators #SobrietyJourney Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057. For more information about Rivkah, check out her instagram @rivkah.reyes. To join the party, don't forget to check out ALTRD at https://www.altrd.nyc/ or @altrd_ You don’t have to navigate the holidays alone. We're here to support you. https://www.mountainside.com/contact/holiday-support Stay connected, stay grounded — explore our support groups. Scan the QR code to connect.. https://www.mountainside.com/resources/support-groups/

In this episode of Sober Spill, Isabel sits down with creative wellness advocate Marissa Aurora, founder of Altrd NYC – a sober rave redefining nightlife culture. They dive into mindfulness, movement, ADHD, sobriety, and how Marissa transformed a pivotal moment into a mission to help people "alter their reality" with no substances required. Marissa shared what it truly means to build a sober life that feels expansive, not restrictive. If you're curious about sober nightlife, interested in holistic wellness, or looking to reconnect with your body and creativity then give this inspiring conversation a listen. #SoberSpill #RecoveryJourney #NYCEvents #SoberRave #MentalHealthMatters Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057. For more information about Marissa, check out her instagram @star.seeded. To join the party, don't forget to check out ALTRD at https://www.altrd.nyc/ or @altrd_ You don’t have to navigate the holidays alone. We're here to support you. https://www.mountainside.com/contact/holiday-support Custom care for your unique recovery path — discover the Bespoke Program. https://www.mountainside.com/bespoke-addiction-treatment/

In this episode of Sober Spill, Jana sits down with Mountainside's own Keith Appleton, a U.S. Army Combat Veteran who shares the profound challenges of his military to civilian transition. After a medical retirement, Keith struggled with the abrupt loss of structure, community, and his identity as a soldier. Keith breaks down two often misunderstood topics: trauma and moral injury - while trauma is a fear response, moral injury is a deeper shame response—an injury to one's core moral identity. This is a must-listen for veterans, their families, and anyone supporting military reintegration.#VeteransMentalHealth #RecoveryMindset #VeteransRecovery #SoberSpillPodcast #MilitarySupport #PTSDRecovery #MentalHealthMattersMission: Recovery— explore our Veteran resources at https://www.mountainside.com/veteransFamilies heal together — explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

Award-winning Nashville songwriter Dylan Altman shares the unfiltered truth about navigating the music industry while battling addiction with Isabel on this week's Sober Spill episode. Dylan opens up about his powerful journey through the moments that nearly cost him everything in deep addiction—and the connection, courage, and community that helped him rebuild. This episode dives deep in a raw and inspiring conversation on healing, relapse prevention, creativity in sobriety and rebuilding a life with meaning. A must-watch for creatives, musicians, and anyone seeking strength in their sobriety journey. #SoberSpill #RecoveryJourney #AddictionRecovery #AlcoholismAwarenes #MentalHealthMattersReach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.For more information about Dylan Altman, check his music on Instagram @dylanaltmanmusic or listen to his podcast on @dylanaltmansoulstewStay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

In this episode of Sober Spill, Isabel sits down with registered dietitian Mallory Page, creator of Live Unrestricted, to talk about orthorexia, food obsession, and the illusion of “healthy perfection.” Mallory opens up about her personal experience with disordered eating and how it shaped her work helping others find freedom with food. Together, they discuss body neutrality, diet culture, and how to unlearn the toxic “wellness” messages that dominate social media. This episode is raw, real, and full of hope for anyone struggling to feel at home in their body.#Orthorexia #EatingDisorderRecovery #BodyAcceptance #RecoveryJourney #SoberSpillPodcast #SoberPodcast #MentalHealthMattersReach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.For more information about Live Unrestricted and their mission, check their website: https://liveunrestricted.org/Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/Healing happens step by step — discover our outpatient options: https://www.mountainside.com/treatment/programs/outpatient-services/

In this episode of Sober Spill, Isabel talks with Dr. Danielle Luciano, OB-GYN and co-director of EndoRISE, about the truth behind endometriosis - the emotional and physical toll of endo, the connection to anxiety and depression, and what real advocacy in medicine looks like. They break down the 7–10 year delay in diagnosis, the emotional impact of chronic pain, and how medical gaslighting affects mental health. Dr. Luciano shares how EndoRISE is changing care for women through research, advocacy, and awareness. This honest conversation shines a light on hope, healing, and the future of women’s medicine.Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.For more information about EndoRise and their mission, check their website: https://www.ctendorise.org/Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/Healing happens step by step — discover our outpatient options: https://www.mountainside.com/treatment/programs/outpatient-services/#EndometriosisAwareness #WomensHealth #ChronicPain #MentalHealthMatters #SoberSpillPodcast #EndoRISE #EndoWarrior

Isabel goes solo for this Halloween episode of Sober Spill to open up about the real side of recovery and answer your biggest recovery questions — from early sobriety struggles to dating, relapse, and how to rebuild your life after addiction. She talks about learning kindness, surviving loss, working in recovery, and why you shouldn’t quit before the miracle happens. With humor and heart, Isabel reminds us that recovery isn't about being perfect. It’s raw, funny, and honest — everything you love about Sober Spill. Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057. Join our Friday night meetings to talk about recovery at https://www.mountainside.com/resources/support-groups/virtual/alcoholics-anonymous-aa-meeting #SoberSpillPodcast #SobrietyJourney #AddictionRecovery #EarlySobriety #SoberCommunity #MentalHealthAwareness

In this episode of Sober Spill, Isabel sits down with author of The Poisoned Arrow, Miguel Ruiz Jr., to talk about the deeper purpose of fear and how to use it as a guide, healing and trusting yourself, and lessons drawing from his Toltec teachings. They explore how fear shows up in daily life, how to tell the difference between real and imagined fear, and what it means to face the unknown with love instead of resistance. It’s an honest and relatable conversation about learning to live without letting fear make your choices for you. Find more of his work at https://www.miguelruiz.com/teacher/don-miguel-ruiz-jr/Reach out to our host, Isabel, on Instagram @stopisabel_ or message her at 860 362 5057.Join our Friday night meetings at https://www.mountainside.com/resources/support-groups/virtual/alcoholics-anonymous-aa-meeting#SobrietyStories #MiguelRuizJr #SoberSpillPodcast #PersonalGrowth #SpiritualAwakening #AnxietyAwareness #TheFourAgreements

In this episode of Sober Spill, Jana sits down with Casey McGuire Davidson, host of The Hello Someday Podcast, to talk about what it really means to reinvent yourself in sobriety. Casey shares how she found freedom from drinking through a 100-day challenge. She left her high-powered executive job, built a life rooted in purpose, connection, and authenticity, and now helps other high-achieving women transform their relationship with alcohol. This episode is filled with wisdom, humor, and hope for anyone seeking change as Casey and Jana discuss burnout, motherhood, and how life feels on the other side of alcohol. If you’re feeling stuck, this episode will remind you that it’s never too late to rewrite your story.Check out Hello Someday at: https://hellosomedaycoaching.com#SobrietyJourney #SoberSpillPodcast #WomenInRecovery #SoberCurious #AddictionRecovery #HelloSomedayPodcast

In this episode of Sober Spill, Isabel sits down to talk with Dominic Chianese Jr. — actor, recovery coach, and son of Sopranos legend Dominic Chianese. He shares his powerful journey of 18 years of sobriety, the early roots of addiction, and the deep emotional work that recovery demands. With humor, honesty, and heart, Dominic opens up about his struggles of growing up in New York City, the chaos of early drug use at 10 years old, and the freedom that comes from faith and self-awareness to finding meaning through helping others. Dominic opens up about faith, relapse, anger, and how connection is truly stronger than addiction.For more information about Dominic, check out his socials at https://www.linkedin.com/in/dominic-chianese-824203205/#AddictionRecovery #SoberPodcast #SobrietyJourney #RecoveryCommunity #Sopranos #MentalHealthAwareness

In this episode of Sober Spill, Jana sits down with Dave Manheim, creator of the Dopey Podcast, to talk about his raw, funny, and painfully real journey. Dave talks about growing up in New York, MTV dreams and heroin addiction, to finding recovery, parenting in sobriety, and building one of the most influential recovery podcasts. Dave shares how grief, relapse, and humor shaped his story—and how he found a new purpose through connection and community. It’s a conversation about grief, growth, and finding joy in sobriety.Listen to Dave Manheim's Dopey Podcast at https://dopeypodcast.com/#AddictionRecovery #SobrietyPodcast #DopeyPodcast #RecoveryCommunity #SobrietyJourney

In this powerful episode of Sober Spill, Isabel sits down with Tommy Rosen, founder of Recovery 2.0 and host of In the Circle Podcast. Together, they dive into emotional sobriety, codependency, the “bottom of self-disgust,” and how recovery evolves over time. Tommy explains a new way to define recovery—not as limitation, but as a path of discovery and why healing must include mind, body, and spirit. Recovery is not just about fear of relapse but about love, discovery, and building a life worth living. #AddictionRecovery #SoberPodcast #SoberCommunity #YogaForRecovery #SobrietyJourney Read more information about his upcoming trip to Costa Rica at https://r20.com/costarica2025

In this episode of Sober Spill, Isabel sits down with Paul Brown, a man whose recovery story is filled with resilience, relapse, and redemption. Once a preacher’s kid who fell hard into drinking and drugs, Paul opens up about the guilt, shame, and isolation that fueled his addiction. After finding sobriety in the late ’90s, he built 20 years of recovery before relapsing after surgery, but came back stronger with therapy, fellowship, and a renewed sense of self. Paul proves that healing is possible at any stage and recovery is about progress, humility, and hope. Join Isabel and Paul for an honest, powerful conversation about what it really takes to rebuild your life in recovery. #AddictionRecovery #SoberCommunity #SoberPodcast #SobrietyStories #RecoveryJourney

In this Recovery Month and 9/11 special, Isabel sits down with Pat McCarthy to talk about Pat’s emotional, and unforgettable story of addiction and recovery. Pat opens up about how alcoholism nearly destroyed his life and how his turning point—September 11, 2001—set him on a path to lasting sobriety. From his days chasing Grateful Dead shows to becoming a leader in recovery support, Pat shares the lessons, laughs, and love that come with sobriety. Now, decades later, he’s built a life filled with love, family, and purpose while giving back to others in recovery. This conversation is proof that it’s never too late to change your story. If you’ve ever wondered what long-term recovery looks like—or how hope can grow out of chaos—this is an episode you can’t miss. #AddictionRecovery #SoberLife #RecoveryMonth #SobrietyStories #RecoveryPodcast

Addiction doesn’t just affect one person—it’s a family disease. In this powerful episode of Sober Spill, Isabel sits down with her mom, Lori, to talk about the reality and struggles of navigating parenting through addiction, relapse, and recovery. Together, this mother–daughter conversation shows how addiction affects everyone—and how family recovery is possible through honesty, setting boundaries, and finding hope through Al-Anon. Whether you’re in recovery yourself, supporting a loved one, or seeking inspiration, this conversation offers honesty, hope, and practical wisdom for anyone impacted by addiction.#AddictionRecovery #FamilyHealing #SoberSpillPodcast #AlAnonSupport #ParentingThroughAddiction #RecoveryJourney

In this episode of Sober Spill, Isabel sits down with Serena Saunders, a woman in long-term recovery and the manager of the SPCA International’s Positive Recovery Program. Serena shares her powerful story of growing up in a family shaped by addiction, getting sober during Covid, surviving cancer and how animals — especially dogs — became a lifeline in her healing. She opens up about her first dog, Oscar, who quite literally saved her life, to building a national program that helps people in recovery keep their pets safe while seeking treatment - ensuring no one has to choose between sobriety and their best friend. Her journey is one of resilience, compassion, and the healing bond between humans and animals. If you’ve ever wondered how sobriety can transform not just your own life but also the lives of others (including four-legged friends), this episode will move and inspire you.Learn more about SPCA International's Pawsitive Recovery Program: https://www.spcai.org/our-work/pawsitive-recovery

In this inspiring episode of Sober Spill, Jana sits down with journalist and podcast host Cat Greenleaf, best known for creating Talk Stop and Soberness podcast. Cat opens up about her unconventional career path, from interviewing celebrities on her Brooklyn stoop to navigating personal struggles with addiction, grief, and reinvention. She shares candid reflections on sobriety, motherhood, spiritual healing, and building a nonprofit that creates second chances for formerly incarcerated individuals. With humor, honesty, and depth, Cat’s story highlights how recovery opens the door to purpose, connection, and resilience.

This episode offers a raw and moving conversation about resilience, healing, and rediscovery. Leah reflects on the influences that shaped her early experiences and how her path in recovery was both strengthened and tested over time. She shares how love, loss, and unexpected challenges impacted her journey, and how she found the strength to seek help again in the face of deep grief. Through therapy and self-discovery, she began to rebuild her life with renewed purpose. Today, she channels her creativity and care into her work as a chef, farmer, and herbalist, embodying the possibility of transformation even after life’s most difficult moments. Her story is a testament to the power of hope, perseverance, and finding beauty in recovery.

In this episode of Sober Spill, we explore the power of somatic healing and how reconnecting with the body can support emotional regulation, trauma processing, and long-term recovery. Nicole breaks down what somatic work really is, how it helps people feel safe in their bodies again, and simple practices anyone can try to begin their own healing journey. Whether you're new to the concept or already incorporating body-based practices into your recovery, this conversation offers insight, validation, and practical tools.

In this episode of Sober Spill, Isabel sits down with a group of moms in recovery to explore how their experiences with sobriety shape the way they parent. They open up about the unique challenges of raising teens in a culture where drinking and drugs are often normalized, the genetic risks their kids may face, and how they use their recovery to guide tough conversations about substance use. This heartfelt discussion offers insight, practical advice, and hope for any parent looking to navigate these difficult topics with honesty and compassion.

In this episode, Lauren shares her honest, unfiltered story of getting sober and navigating the messy, complicated reality of early recovery. From confronting an eating disorder two years into sobriety to finding safety in internet spaces and music, she opens up about the parts of recovery that often go unspoken. We explore the challenges of hiding behind service work, facing underlying mental health struggles like self-injury and disordered eating, and learning to accept being a work in progress. This conversation offers comfort, humor, and raw truth for anyone in the thick of figuring it all out.

Kassidy’s story reveals how teenage experimentation and college drinking can quietly escalate into a crisis marked by isolation, shame, and addiction. In this episode, she shares the emotional challenges of active addiction and the turning point that led her toward recovery. This honest conversation offers insight into the progression of alcoholism in young adults and hope for those facing similar struggles.

What happens when you put two generations at the mic to talk about growing up, getting clean, and all the cultural baggage that comes with both?In this episode, Isabel sits down with Jana to unpack the realities of drug use in the 90s vs. today—and how things have both changed and stayed the same. From D.A.R.E. programs to social media pressure, they cover the evolving landscape of teen experimentation, treatment access, and the ways societal beauty standards have shaped our relationships with ourselves.They also get into:- How the opioid epidemic has changed the conversation around addiction.- The complicated relationship between body image, substance use, and control.- Why therapy, relatability, and honest conversations matter more than ever.Whether you’re a parent, in recovery, or just trying to make sense of the world teens are growing up in—this episode hits hard.

What happens when you mix recovery, the outdoors, and a little healthy rebellion? You get Tim Walsh’s story.At 22, Tim found recovery, and quickly realized if he was going to stay sober, he needed an environment that truly grounded him. He needed the outdoors. That spark turned into Adventure Recovery, a program helping people reconnect with nature, themselves, and each other.In this episode, Tim and Isabelle talk about:Getting sober young (and all the milestones that come with it)Why the outdoors can be a lifeline in recoveryHow Adventure Recovery is building safe spaces for people to heal, explore, and growWhether you’re sober-curious, in recovery, or just love a good adventure story, this one's for you.

How do you build a new life on top of a huge loss? Jane knows firsthand. After the loss of her son in 2020, Jane Silfen found her calling as a grief counselor and educator at Mountainside. Jane challenges the common misconceptions about grief and shares what she did to help soften the impact of grief. She also addresses society's tendency to shy away from, or try to "fix," grief."The goal is to move forward, not on. We need to learn how to build a life on top of our grief," says Jane. This conversation is essential for anyone touched by loss or seeking to better understand how to support those who are grieving. #GriefHealing #LivingWithLoss #ReframingGrief #GriefEducation #MentalHealth #HealingJourney

Don Miguel Ruiz Jr. spills about his early apprenticeship with his father, Don Miguel Sr., and shares his journey through substance use. Learn why his father chose not to intervene when life got tough, and how it lead DMR Jr. to forging his own path to authenticity—a journey deeply informed by the wisdom of The Four Agreements.Don't miss his insights on achieving optimal physical and spiritual health!Find more of his work, including his books “The Five Levels of Attachment”, “Living a Life of Awareness”, “The Mastery of Self”, and “The Don Miguel Ruiz’s Little Book of Wisdom," at https://www.miguelruiz.com/teacher/don-miguel-ruiz-jr/

If you're feeling out of sync with your body, experiencing mood swings, or constant tiredness, your body might be trying to tell you something important. We explore how building a stronger mind-body connection – something that can become strained due to trauma, grief, or overwhelming emotions – can empower you to make life choices that boost your well-being. Jahara Sara Seitz, a somatic occupational therapist, will offer tips on getting in tune with yourself and reveal the surprising link between your fascia and nervous system, and how this connection influences your emotions, stress, and overall health.Check out her website for more info: https://radiance-therapy.com/meet-jahara/#SelfRegulation #SensorySystem #Trauma #Recovery #Sober #SomaticTherapy #OccupationalTherapy #TraumaRecovery #EmotionalWellness #Stress #HolisticHealth

Our host Isabel Donnelly sits down with Meghan Bresnahan, Regional Director of Clinical Partnerships Lifeskills South Florida, to talk about her early recovery days to becoming a leading professional in the behavioral health field.Most importantly, Isabel is convinced they are both still in the midst of their Pokémon evolutions, continuing to level up and become stronger in recovery.Lifeskills South Florida is a dually licensed provider that delivers evidence-based, comprehensive care for individuals with co-occurring disorders. Hear abut Meghan's story, Mountainside and Lifeskills' dynamic relationship, and why embracing multiple pathways of recovery is vital for long-term healing. #RecoveryJourney #WomenInRecovery #CoOccurringDisorders #Sobriety #MentalHealth #BusinessDevelopment #FamilyHealing #Wellnesshttps://lifeskillssouthflorida.com/Substance Abuse Treatment https://mountainside.com/

"Frank Madeloni, better known as “Earl Slick,” spills it all during this week’s episode. Earl dives into his Staten Island roots where he first learned guitar and rose to fame from collaborations with rock icons like David Bowie and John Lennon. Beyond the music scene, Slick discusses his journey through addiction recovery, his experience with kratom use, and the lifestyle changes he embraced for sobriety. He highlights the importance of building a new community and connecting with others.As Slick states, ""The only thing you have to change is everything."" Tune in for an inspiring talk about music, transformation, and the power of human connection. Learn more about Frank’s work here: https://www.penguinrandomhouse.ca/books/748406/guitar-by-earl-slick-with-jeff-slate/9780241371701https://www.guitarfetish.com/Slick-Guitars_c_496.html#EarlSlick #GuitarLegend #DavidBowie #JohnLennon #80sMusic #AddictionRecovery #Sobriety #KratomRecovery #Kratom

"I felt 20 years of lying fall off me." Alison opens up about her sobriety journey towards becoming the mother her two daughters needed. She explores the courage it takes to break free from generational struggles and the daily dedication to making choices rooted in love and intention.“You have to do the work – I couldn’t lie my way out of this one. Thank God. I felt relief. I felt 20 years of lying fall off me and I knew I had to go away.”You don’t want to miss Alison’s incredible transformation story!#SobrietyJourney #Motherhood #BreakingCycles #RecoveryIsPossible #MentalHealth #FamilyHealth