PODCAST · society
Social Fabric Podcast
by Andrea Splendori
Conversations with people about their passion and their involvement with the community. Helping to rebuild the fabric of society one conversation at the time. Please Subscribe, Share and Review.
Episodes
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Episode 200 - Louize Carroll - Live at the Whale Theatre - Part 1
A Social Fabric Live in Conversation with Louize Carroll Relationships are at the heart of our lives. They shape our well-being, our sense of belonging, and often our greatest joys—and frustrations. Why do we sometimes find ourselves repeating the same patterns? Why do certain people trigger us...
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Episode 201 - Louize Carroll - Live at the Whale Theatre part 2
A Social Fabric Live in Conversation with Louize Carroll Relationships are at the heart of our lives. They shape our well-being, our sense of belonging, and often our greatest joys—and frustrations. Why do we sometimes find ourselves repeating the same patterns? Why do certain people trigger us...
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Episode 199 - Katriona O'Sullivan - Author, Speaker, Professor
This is part 2 of my conversation with Katriona O'Sullivan recorded in the Whale Theatre, Greystones, Ireland, on the 11th of December 2025. Peter Baxter played a few songs from his upcoming new album, Dark Familiar
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Episode 198 - Katriona O'Sullivan - Author, Speaker, Professor
This is part 1 of my conversation with Katriona O'Sullivan recorded in the Whale Theatre, Greystones, Ireland, on the 11th of December 2025.
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Episode 196 - The Art Of Noise - Live with Francesco Turrisi and Tolu Makay
Recorded live at the Whale Theatre, a mix of music and conversation with Tolu Makay and Francesco Turrisi about music, influence, exploration, and what it is like to be a musician in 2025 All music performed is original by the artists. The intro tune is Eleventee, written and performed by…
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Episode 193 - Tolü Makay - Singer/Songrwriter
Tolü Makay is an alternative genre-bending artist known for her raw storytelling. Since her breakout EP Being, she’s carved a unique space in Irish music, captivating audiences from viral TV moments to major live stages. In the conversation, we discuss her latest EP - People still cry in summer…
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Episode 192 - Ciaran Avitabile & Keith McCabe - The World of Work
Ciaran and Keith have both been on the podcast before, but this time they are sharing their stories from a different angle. Both have had a similar trajectory in the world of work and they share the learnings from it with an eye on to what they feel could be helpful to others that may find...
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Episode 190 - Wellness Overwhelm - Part 2 - Live at The Whale Theatre
In the age of wellness culture, constant health advice makes it easy to feel overwhelmed. This live podcast discusses how to navigate these messages effectively and maintain a healthy mindset. My guests are Clare McKenna and Allison Keating. This is part 2 of 2 For more episodes visit...
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Episode 189 - Wellness Overwhelm Part 1 - Live at The Whale Theatre
In the age of wellness culture, constant health advice makes it easy to feel overwhelmed. This live podcast discusses how to navigate these messages effectively and maintain a healthy mindset. My guests are Clare McKenna and Allison Keating. This is part 1 of 2 For more episodes visit...
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Episode 188 - AnnMarie O'Grady - Musician, Writer
AnnMarie O'Grady is a singer, author and teacher. She has hosted a variety of events from music concerts, to tourist festivals to book launches. She has books published by O'Brien Press, project clients such as AIB bank and Bank of Ireland, to recent projects on positivity and uplift. She also…
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Episode 187 - Francesco Turrisi - Composer - Musician
Francesco is a composer, multi-instrumentalist, and Grammy award winner, originally from Italy and currently living in Ireland. The press has described Francesco as a "musical alchemist" and a "musical polyglot." In this conversation, his incredible dexterity with most instruments, along with his...
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Episode 186 - Darragh Power - Human Being
Darragh is a sketch note artist, a musician, a coach and much more. In this conversation we explore his early life, what feeds his curiosity and interest for constant learning. Darragh and I recorded a limited series of podcast, "Curiosity didn't kill the cat", available under the Social Fabric...
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Episode 185 - Fiachna Ó Bráonáin - Live a the Whale Theatre (part 2)
I had the privilege to spend an evening on stage with Fiachna Ó Bráonáin discussing his upbringing, the early day with the Hothouse Flowers and the heights of their success, his solo career and his radio show as well as other solo projects. Fiachna is a great musician, a fantastic storyteller and…
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Episode 184 - Fiachna Ó Bráonáin - Live a the Whale Theatre
I had the privilege to spend an evening on stage with Fiachna Ó Bráonáin discussing his upbringing, the early day with the Hothouse Flowers and the heights of their success, his solo career and his radio show as well as other solo projects. Fiachna is a great musician, a fantastic storyteller and…
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Episode 183 - Gavin Murphy - Rise at the Cove Cafe
Gavin is the manager of the Rise at the Cove Cafe, a Social Enterprise Cafe situated on the grounds of Carrig Eden. Beyond brewing and serving coffee; the cafe is dedicated to nurturing the potential within individuals under Tiglin’s care, a registered charity in the Republic of Ireland committed...
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Episode 182 - Merve Hokamp - Executive and Business Coach
Merve is an accredited executive and business coach and an MBA graduate. She is also a yoga and Pilates teacher, an avid international traveler, a book lover, and a dedicated lifelong learner. A proud parent of two children, she brings over 15 years of professional experience in business…
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Episode 181 - The Art of Storytelling Part 2- Live at the Whale Theatre
Recorded live at the Whale Theatre, Greystones, Co. Wicklow, Ireland. I was joined on stage by Karen Kelly, Martin Doyle and Joanne Hession. We discussed storytelling from different perspectives, its importance for business, life, the celebration of death, and how it gives us an identity. The…
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Episode 180 - The Art of Storytelling Part 1 - Live at the Whale Theatre
Recorded live at the Whale Theatre, Greystones, Co. Wicklow, Ireland. I was joined on stage by Karen Kelly, Martin Doyle and Joanne Hession. We discussed storytelling from different perspectives, its importance for business, life, the celebration of death, and how it gives us an identity. The…
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Episode 179 - Kel Galavan - Money Coach
Kel Galavan is a money coach, author, and QFA. Kel penned the sell-out book Mindful Money: More Money, More Freedom, More Happiness. Her sole aim is to transform your relationship with money; to help take the stress out of finances and build the life you deserve. By harnessing her experience,...
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Episode 178 - Nicola Barry - Sex, Intimacy & Pleasure Coach
Nicola Barry is Sex, Intimacy & Pleasure Coach and Somatic Sexological Bodywork. She is fulfilling a long-held dream & vision with lots of study, practice & most importantly, embodying and living her dream. It’s a devotion and a life purpose that has been calling her for quite a while and that is…
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Episode 177 - Tom Coleman - Health Scientist and Sleep Coach
Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts. He has recently launched his podcast The Sleep & Health Podcast to improve sleep,...
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Episode 176 - Pam Finn - PR consultant, Mentor, Filmmaker
I first spoke to Pam a few years ago when she run a company called HastagMedia. Her interests and creativity have led her to new ventures, including pursuing her dream of delving into the world of filmmaking. In 2023 she produced and directed JFK: The Three Miles, a documentary film telling the...
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Episode 175 - Caroline Whelan - Owner Yoga Barre
Caroline is the founder of The Yoga Barre, a studio that offers a number of classes based on disciplines that she has studied over the years whilst traveling the world. Barre was developed by a ballerina, Lotte Berk, a German dancer living in London. She came up with the idea to combine her dance...
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Episode 174 - Brian Pennie Live - The power of human connections - Part 2
This is part two of a live podcast with Dr. Brian Pennie, recorded in the Whale Theatre in Greystones, Ireland. The conversation delved into the importance of human connections, addiction and the neuroscience of it. For more information visit www.socialfabric.ie
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Episode 173 - Brian Pennie - The power of human connections - Part 1
This is a recording of a live podcast with Dr Brian Pennie, recorded in the Whale Theatre, Greystones, Ireland. The conversation delved into the importance of human connections, addiction and the neuroscience of it. The Poem "Alone", written by Maya Angelou, was read by Laura Wood, music by Mila...
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Episode 171 - Stephen Donnelly - Trainee Psychotherapist
Stephen Donnelly is currently studying as a psychotherapist and counsellour, he is an artist and works as a freelance creative designer. In this candid conversation Stephen talks about his growing up in Dundalk, Co.Louth, being gay and of his relationship with alchool. Stephen's Music Choice ABBA…
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Episode 169 - Les Keye - Musician/Producer
Les is the lead singer and songwriter of the much-loved Dublin band The Wilde Oscars who released an album (Fish) as well as two EPs (Falling Down, Newspaper) during the 1990s, Les subsequently branched out on his own, releasing two solo albums, Breathe in 1999 and Plan B...Again in 2004. 20...
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Episode 168 - Jamie Mittelman - Founder of Flame Bearers
This week my guest is Jamie Mittelman, founder of Flame Bearers Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world each featured story highlights the successes, struggles and...
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Episode 167 - Dermot Whelan - Media & Meditation expert Part 1
This episode was recorded live at the Whale Theatre in Greystones, Co. Wicklow, Ireland. Titled "Will the real Dermot Whelan please stand-up" aimed at delving into the many facets of Dermot's career, life and his future project. This is part 1 of 2. You can find out more about Dermot on his...
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Episode 166 - Dermot Whelan - Media & Meditation Expert Part 2
This episode was recorded live at the Whale Theatre in Greystones, Co. Wicklow, Ireland. Titled "Will the real Dermot Whelan please stand-up" aimed at delving into the many facets of Dermot's career, life and his future project. This is part 1 of 2. You can find out more about Dermot on his…
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Episode 165 - Corinna Nolan - Athlete/Long distance swimmer
Corrina is a swimming instructor and is currently working with Enable Ireland and children with disability. In September 2023, Corrina became only one in seven Irish women to complete the 35km swim across the North Channel - from Northern Ireland to Scotland - and along the way raising funds for...
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Episode 164 - Dr Anneli Driessen | International Metaphysical Academy Inc.
Originally from Germany, Anneli has been in living in Canada for a number of years and that is were she has founded her International Metaphysical Academy Inc. In this conversation we discuss upbringing, travelling, religion, awareness and the metaphysical You can find out more about Anneli on…
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Episode 163 - Ciaran Avitable - Advisor/Coach
Ciaran is an Advisor and Coach with experience in sales and consulting. Worked with large companies and scale-ups. Bi-lingual Italian/English, fluent in Spanish. He has a passion for sports and completed an IRONMAN. A few months ago, following a health scare, Ciaran had to reconsider his views...
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Episode 162 - Tanya Turner - Singer/Dancer
Tanya is " a left leg amputee, who lost my leg to cancer almost 5 years ago. I'm also a dancer, singer and trainee pole dancer/aerialist, who has performed with integrated dance group Croi Glan since 2020." This is the message that I receive when she booked the time to record the podcast. She...
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"It Takes a Village" Part 2
On the 12th May 2023, we launched the "It Takes a Village" initiative to address the mental health of our children. The initiative by Greystones & Delgany communities, spearheaded by Rachel Harper, principal of St Patrick's NS, and with the involvement and contribution from the principals of the...
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"It Takes a Village" Part 1
On the 12th May 2023, we launched the "It Takes a Village" initiative to address the mental health of our children. The initiative by Greystones & Delgany communities, spearheaded by Rachel Harper, principal of St Patrick's NS, and with the involvement and contribution from the principals of the...
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Episode 161 - Charlie Ryder - Artist - Carer
This is Charlie's second appearance on the show. I wanted to catch up with Charlie as he has been caring for his mother for the past few years but it hasn't stopped him from creating and exploring ways of getting creativity to help him, and hopefully others, deal with the heartache of watching…
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Episode 160 - Against All Odds with Paddy Slattery and Richael Timothy, Live at the Whale Theatre
Recorded Live at the Whale Theatre with two amazing guests: Richael Timothy, Paralympian and Paddy Slattery, Filmmaker. Reframing the way we look and talk about disability. Title tune Happy and Shining by the Round.About.Us
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Episode 159 - Against all odds with Paddy Slattery and Richael Timothy - Live at the Whale Theatre (Part 1)
Recorded Live at the Whale Theatre with two amazing guests: Richael Timothy, Paralympian and Paddy Slattery, Filmmaker. Reframing the way we look and talk about disability. Title tune Happy and Shining by the Round.About.Us
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Episode 158 - Curiosity didn't Kill the Cat - Eímear Noone - Composer & Conductor
Eímear Noone is an Irish conductor and composer, best known for her award-winning work on video game music and movies. She was the first woman to conduct at the Oscars on 9 February 2020, leading the orchestra in excerpts from the five nominated film scores She was also the first woman to conduct...
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Episode 157 - Curiosity Didn't Kill the Cat - Sile Walsh / Artist
In this episode we talk to Sile Walsh, an artist base in Tramore, Co. Waterford, Ireland. Sile's passion for the sea, surfing and swimming is reflected in her beautiful art with her signature perspectives and strong lines that make her art unique. She has participated in both Portrait and…
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Episode 155 - Curiosity didn't kill the Cat - Jen Martin
This week's guest on the Curiosity didn't kill the Cat podcast is Jen Martin. We explore vulnerability and its role in the creative process. Along the way we discover something about ourselves and we leave with a true sense of wonder... Theme tune "Happy and Shining" by the Round.About.Us
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Episode 154 - Curiosity didn't kill the Cat - Dave Zaboski
This is a fascinating conversation with a fascinating man. Dave Zaboski is a classically trained painter, illustrator and former Senior Animator with Disney, Sony and Warner Bros. He has drawn for such classic films as Beauty and the Beast, Aladdin, the Lion King, Pocahontas and more. Dave has a...
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Episode 153 - From Couch to Eternity part 2 - Live from The Whale Theatre, Greystones, Ireland
Recorded in the wonderful Whale Theatre, we looked at running from all angles. On stage with me are Barry Smyth (UCD Professor and Data Analyst), Emmett Dunleavy (Running Coach and Athlete), Orlaith Bourne (Athlete) and René Borg (Running Coach and Athlete). We discuss couch to 5km, Marathons,...
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Episode 152 - From Couch To Eternity - Live In the Whale Theatre, Greystones, Ireland
Recorded in the wonderful Whale Theatre, we looked at running from all angles. On stage with me are Barry Smyth (UCD Professor and Data Analyst), Emmett Dunleavy (Running Coach and Athlete), Orlaith Bourne (Athlete) and René Borg (Running Coach and Athlete). We discuss couch to 5km, Marathons,...
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From Couch to Eternity - Part 1 - Live at the Whale Theatre, Greystones, Ireland
Recorded in the wonderful Whale Theatre, we looked at running from all angles. On stage with me are Barry Smyth (UCD Professor and Data Analyst), Emmett Dunleavy (Running Coach and Athlete), Orlaith Bourne (Athlete) and René Borg (Running Coach and Athlete). We discuss couch to 5km, Marathons,...
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Episode 151 - Curiosity didn't kill the cat - with Bernie Fodor on Leonardo da Vinci
In this episode we meet with the wonderful Bernie Fodor, a transformation advisor, coach and runner with an infinite passion for Leonardo da Vinci. We discuss Leonardo's legacy, lesser known facts about the man and what curiosity and creativity might have meant for him. We also delve into…
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Episode 150 - Curiosity didn't kill the cat - With Darragh Power
In this limited series, we take on a journey of exploration on the subject of creativity. Darragh and I will speak with a number of people about what creativity means to them and how they express it. In this first episode, Darragh and I discuss the various aspects of creativity, why do we feel is...
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Social Fabric Live at the Whale Theatre with Fiona Brennan and Siobhan Murray
An excerpt from the live podcast where we discussed how to combat burnout and create positive habits. Fiona Brennan and Siobhan Murray were my guests on the night. It was recorded on the 11th of November 2022 at the Whale Theatre in Greystones, Co. Wicklow, Ireland. The full episode is available…
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Episode 149 - Live Podcast with Siobhan Murray and Fiona Brennan
Recorded live at The Whale Theatre in Greystones, Co. Wicklow, Ireland we discussed Burnout and how to combat it and also how to create positive habits. Fiona Brennan and Siobhan Murray are my guest on stage and share their knowledge and their stories Thank you for your support over the past few...
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Frequently Asked Questions
How many episodes does Social Fabric Podcast have?
Social Fabric Podcast currently has 68 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Social Fabric Podcast about?
Conversations with people about their passion and their involvement with the community. Helping to rebuild the fabric of society one conversation at the time. Please Subscribe, Share and Review.
How often does Social Fabric Podcast release new episodes?
Social Fabric Podcast has 68 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Social Fabric Podcast?
You can listen to Social Fabric Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Social Fabric Podcast?
Social Fabric Podcast is created and hosted by Andrea Splendori.
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