Soft Boy Hard Body podcast artwork

PODCAST · health

Soft Boy Hard Body

A fat lad tries to get his body - and life - in shape. A combination of Slimming World and ParkRun, as well interviews with runners and others on their own fitness journeys.

Publisher-supplied feed metadata · PodParley refreshed Apr 13, 2026 · Source feed

  1. 17

    17 - Active Lifestyle

    18st 9lb Kumail Nanjiani Gets Shredded Instagram Twitter

  2. 16

    16 - Fitbod

    Weight: 18dt 5lb Squats: 40

  3. 15

    15 - Seventeen

    Been A Long Time Coming

  4. 14

    14 - Scarcity In Times Of Plenty

    Look After Yourselves, And Others

  5. 13

    13 - COVID-19

    So, it's a new world out there and I'm scared, to be honest. This show is going to continue in some form, but it will be more about surviving this. About how my mind and my body are coping and what I'm doing to grow and strengthen them. Join me, won't you.

  6. 12

    12 - Quarantine

    We're in a whole new world now...

  7. 11

    11 - SP Week

    Weight: 18st 9lb Run: 34m 24s An Astronauts Guide To Life On Earth Duratas UK Podcast Follow Me! - https://www.instagram.com/softboyhardbodypod Check out other KaijuFM shows - https://www.kaiju.fm/shows

  8. 10

    10 - Nieke Tebeest

    Weight: 18st 6.5lb Run: 35m 20s Nieke is a Digital & Production Designer in film who has had a CrossFit addiction for the last 2 years. Loves lifting heavy weights and used to be an amateur Slalom skier in the Netherlands. (Yeah you did read that right...) Also dresses up like fictional characters for fun once in a while and likes to cook.

  9. 9

    9 - Consistency

    Weight: 18st 6.5lb Run: 35m 20s Follow Me On Instagram

  10. 8

    8 - Frustration

    Weight - 18st 7.5lb Running- 34m 22s

  11. 7

    7 - Food Planning

    Weight: 18st 5.5lb Run: 35m 34s

  12. 6

    6 - Falling Off The Wagon

    Weight: 18st 10.5lb Run: 36m 13s Come Find Us On Instagram Please Leave Us A Review On Podchaser

  13. 5

    5 - Inspiration

    Weight - 18st 6lb Run - 34m 18s Katie Beau Instagram SAS: Who Dares Wins Check out other great shows from KaijuFM ttJKswOaCCEV04Is7Fz2

  14. 4

    4 - Apps

    Weight - 18st 7lb Run - 36m 23s Fitbod Zombies Run! Slimming World Instagram Nike Running Follow Me On Instagram Check out other shows from KaijuFM

  15. 3

    3 - Run

    Slimming World 2009 London Marathon Tough Mudder ParkRun Follow Us On Instagram

  16. 2

    2 - Food

    Let's talk about the tasty, tasty elephant in the room - Food Slimming World Food Diary Come find us on Instagram

  17. 1

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ABOUT THIS SHOW

A fat lad tries to get his body - and life - in shape. A combination of Slimming World and ParkRun, as well interviews with runners and others on their own fitness journeys.

HOSTED BY

KaijuFM

CATEGORIES

Frequently Asked Questions

How many episodes does Soft Boy Hard Body have?

Soft Boy Hard Body currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Soft Boy Hard Body about?

A fat lad tries to get his body - and life - in shape. A combination of Slimming World and ParkRun, as well interviews with runners and others on their own fitness journeys.

How often does Soft Boy Hard Body release new episodes?

Soft Boy Hard Body has 17 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Soft Boy Hard Body?

You can listen to Soft Boy Hard Body on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Soft Boy Hard Body?

Soft Boy Hard Body is created and hosted by KaijuFM.
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