PODCAST · health
Softly Guided: Meditations & Manifestation
by Meditation • Manifestation • Prayer • Visualization
A collection of gentle meditations, manifestation practices, prayers and guided moments to help you feel calm, grounded, protected and deeply supported.A space for rest, reflection, visualization, connection and stillness. Some recordings support manifestation, others draw from spiritual traditions, and some simply invite you to slow down and reconnect with yourself.All beliefs, religions, spiritual practices, sexual orientations, gender identities and political perspectives are welcome. Take what resonates and make this space your own.
Episodes
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ESPAÑOL: Día de los Muertos | Día 5: Recordando a los angelitos
En esta quinta meditación de nuestra serie de Día de los Muertos, abrimos un espacio suave para recordar y honrar a los niños que han fallecido, conocidos cariñosamente en muchas tradiciones de México como los angelitos. El 1 de noviembre está ampliamente asociado con este recuerdo. Más que...
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Day of the Dead | Day 5: Remembering the Little Ones — Los Angelitos
In this fifth meditation of the Day of the Dead series, we create a gentle space to remember and honour children who have passed, often lovingly referred to in Mexico as los angelitos — the little angels. November 1st is widely associated with this remembrance. Rather than focusing only on loss,...
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ESPAÑOL: Luna Llena de Octubre 🌕 | Suelta el Control y Encuentra Paz Interior
La Luna Llena de octubre es una invitación a hacer una pausa, soltar aquello que te ha estado preocupando y encontrar tranquilidad en las cosas que no puedes controlar. En esta meditación guiada, recorreremos un hermoso paisaje otoñal bajo la luz de la luna llena. Rodeado de árboles dorados…
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Day of the Dead | Day 4: Remembering the Little Lives That Didn’t Get the Chance to Grow
In this fourth meditation of the Day of the Dead series, we create a gentle space to remember and honour the little lives that were hoped for, imagined, and deeply loved, but did not get the chance to grow. October 31st is associated with this kind of remembrance in some Mexican traditions.…
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ESPAÑOL: Día de los Muertos | Día 4: Recordando las vidas que no tuvieron la oportunidad de crecer
En esta cuarta meditación de nuestra serie de Día de los Muertos, abrimos un espacio de amor y recuerdo para las pequeñas vidas que fueron esperadas, imaginadas y profundamente amadas, pero que no tuvieron la oportunidad de crecer. El 31 de octubre se asocia, en algunas tradiciones de México, con...
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ESPAÑOL: Día de los Muertos | Día 5: Recordando a los angelitos
En esta quinta meditación de nuestra serie de Día de los Muertos, abrimos un espacio suave para recordar y honrar a los niños que han fallecido, conocidos cariñosamente en muchas tradiciones de México como los angelitos. El 1 de noviembre está ampliamente asociado con este recuerdo. Más que...
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October Full Moon 🌕 | Release Control & Find Inner Peace
October’s Full Moon is an invitation to slow down, release what’s been weighing on you, and find peace in the things you cannot control. In this guided meditation, we’ll journey through a beautiful autumn landscape beneath the glow of the full moon. Surrounded by golden leaves, peaceful waters…
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ESPAÑOL: Día de Muertos | Día 3: Recordando a quienes pueden haber quedado en el olvido
En esta tercera meditación de nuestra serie de Día de Muertos, abrimos un espacio para recordar y honrar a quienes quizá ya no tienen a alguien que pronuncie su nombre o mantenga viva su historia. El 29 de octubre se asocia, en algunas tradiciones de México, con este tipo de recuerdo. Esta...
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Day of the Dead | Day 3: Remembering Those Who May Be Forgotten
In this third meditation of the Day of the Dead series, we open a quiet space to remember and honour those who may no longer have someone speaking their name or keeping their story alive. October 29th is associated with this remembrance in the tradition we’re following for the series. This...
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ESPAÑOL: Día de Muertos | Día 2: Recordando a quienes partieron de manera repentina
En esta segunda meditación de nuestra serie de Día de Muertos, nos tomamos un momento para recordar y honrar a quienes partieron de manera repentina, inesperada o en circunstancias trágicas. El 28 de octubre se asocia, en algunas tradiciones de México, con este recuerdo. En lugar de enfocarnos en...
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Day of the Dead | Day 2: Remembering Those Who Left Suddenly
In this second meditation of the Day of the Dead series, we take a gentle moment to honor those whose lives ended suddenly or unexpectedly. Rather than focusing on how they left, this meditation is centered on who they were, the love they brought into our lives, and the memories that still…
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Start Here! Welcome to Softly Guided | Meditation for Real Life
Welcome to Softly Guided: Meditations & Manifestation where meditation is less about following rules and more about discovering what works for you. Here, meditation isn't something you need to set aside your entire day for. It's something you can incorporate into the life you're already living....
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ESPAÑOL: Día de Muertos | Día 1: Recordando a las mascotas que hemos amado
En esta primera meditación de nuestra serie de Día de Muertos, nos tomamos unos minutos para recordar y honrar a las mascotas que formaron parte de nuestro hogar, nuestra vida y nuestra familia. El 27 de octubre se asocia, en algunas tradiciones de México, con el recuerdo de los animales que ya…
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Day of the Dead | Day 1: Remembering the Pets We Have Loved
In this first meditation of the Day of the Dead series, we take a gentle moment to remember and honour the animals who became part of our homes, our routines, and our families. October 27th is associated with honouring pets in the tradition we’re following for this series. This meditation is...
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Fall Asleep Without Trying | 8 Hours of Rain Sounds + NSDR Sleep Meditation
Struggling to fall asleep? Quiet your racing thoughts, release tension, and gently drift into restful sleep with this 8-hour guided sleep meditation and soothing rain sounds. Inspired by NSDR (Non-Sleep Deep Rest) and yoga nidra techniques, this meditation begins with calming double-inhale...
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Manifest Anything You Want | Complete Guided Visualization inspired by Neville Goddard
Use this Neville Goddard inspired guided manifestation meditation to focus on one specific desire and experience it as already fulfilled. In this 15-minute meditation, you’ll gently relax the body, choose one manifestation, imagine from the end, create your own imaginal scene, and move into the...
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Leave Work at the Door | 3-Minute After-Work Meditation
A short, research-backed meditation to help you mentally and emotionally detach from work at the end of the day. In just a few minutes, you’ll slow down, release the tension and unfinished thoughts you may still be carrying, and create a clear boundary between work and whatever comes next. Use…
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ESPAÑOL: Fortalece tu autoestima | Pt. 6 de 6
Toca “Seguir” para que puedas regresar a esta meditación cada vez que necesites ser Softly Guided y volver a cualquiera de las seis partes de esta serie sobre la autoestima. Esta es la Parte 6 y el episodio final de una serie basada en Los seis pilares de la autoestima, de Nathaniel Branden. Si...
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Strengthen Your Self-Esteem | Pt. 6 of 6
Tap to follow so you can return to this meditation whenever you need to be Softly Guided and revisit any part of this six-part self-esteem series. This meditation is Part 6, the final episode in a series exploring the six pillars of self-esteem, based on Nathaniel Branden’s book The Six Pillars…
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Canadian Thanksgiving | Gratitude, Abundance & Coming Home to What Matters
A gentle Canadian Thanksgiving meditation to help you slow down, reflect on what this year has given you, and reconnect with the people, experiences, and everyday comforts that truly matter. This meditation is about gratitude without pretending everything has been perfect. It’s a space to honour...
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ESPAÑOL: Luna Nueva de Octubre | Regresa a Ti y Comienza de Nuevo
Esta meditación de Luna Nueva de octubre es un espacio para regresar a ti, reconectar con lo que realmente importa y observar dónde tu vida puede estar pidiendo un poco más de equilibrio. A lo largo de la meditación, tendrás un momento para reconocer lo que has estado cargando, lo que quizá ya…
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October New Moon | Return to Yourself & Begin Again
This October New Moon meditation is a quiet space to come back to yourself, reconnect with what truly matters, and notice where your life may be asking for more balance. Together, we’ll reflect on what you’ve been carrying, what may be ready to change, and what it feels like to choose from...
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ESPAÑOL: Fortalece tu autoestima | Pt.5 de 6
Toca “Seguir” para que puedas encontrar esta meditación cada vez que necesites ser Softly Guided y continuar con el último pilar de esta serie de seis partes. Esta meditación es la Parte 5 de una serie basada en Los seis pilares de la autoestima, de Nathaniel Branden. Si esta serie resuena…
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Strengthen Your Self-Esteem | Pt. 5 of 6
Tap to follow so you can find this meditation whenever you need to be Softly Guided and continue with the final pillar in this six-part series. This meditation is Part 5 of a six-part series exploring the six pillars of self-esteem, based on Nathaniel Branden’s book The Six Pillars of…
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October 1st | Welcome to the New Month
Begin October with a gentle meditation for slowing down, listening inward, and reconnecting with what feels true for you now. This meditation is for moments when you feel pulled in too many directions, unsure of what still fits, or simply ready to move into a new month with more clarity and...
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ESPAÑOL: 1 de octubre | Bienvenida al nuevo mes
Empieza octubre con una meditación suave para bajar el ritmo, escucharte con más claridad y volver a conectar con lo que se siente verdadero para ti ahora. Esta meditación es para esos momentos en los que sientes que estás siendo jalado en demasiadas direcciones, cuando algo ya no se siente igual...
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ESPAÑOL: San Francisco de Asís | Meditación de Paz, Sencillez y Gratitud
Inspirada en San Francisco de Asís, esta meditación es una invitación a bajar el ritmo, volver a las cosas sencillas y encontrar un poco más de paz en medio de la vida cotidiana. A través de la naturaleza, la gratitud y la ternura que San Francisco representaba, vamos a crear un espacio para…
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Strengthen Your Self-Esteem | Pt. 4 of 6
Tap to follow so you can find this meditation whenever you need to be Softly Guided and continue with the next pillar in this six-part series. This meditation is Part 4 of a six-part series exploring the six pillars of self-esteem, based on Nathaniel Branden’s book The Six Pillars of Self-Esteem....
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ESPAÑOL: Fortalece tu autoestima | Parte 4 de 6
Toca “Seguir” para que puedas encontrar esta meditación cada vez que necesites ser Softly Guided y continuar con el siguiente pilar de esta serie de seis partes. Esta meditación es la Parte 4 de una serie basada en Los seis pilares de la autoestima, de Nathaniel Branden. Si esta serie resuena...
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Harvest Moon 🌕 | A Meditation for Clarity, Courage & Personal Growth
Under the golden light of the Harvest Moon, take a moment to recognize everything you've cultivated within yourself. 🌾🌕 This full moon meditation invites you to appreciate your growth, reconnect with your authentic self, and find clarity between what you hope for and what is unfolding in your...
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ESPAÑOL: Luna Llena de Septiembre 🌕 | Meditación de la Luna de la Cosecha
Bajo la luz dorada de la Luna de la Cosecha, te invito a hacer una pausa para reconocer todo lo que has cultivado dentro de ti. 🌾🌕 Esta meditación de luna llena es un espacio para agradecer tu crecimiento, escuchar tu propia voz y encontrar claridad entre lo que deseas y lo que realmente está...
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ESPAÑOL: San Miguel Arcángel | Meditación de Protección Divina, Fortaleza y Paz
En México, septiembre es un mes especial para honrar a San Miguel Arcángel, símbolo de protección divina, valentía y fortaleza. Esta meditación te invita a encontrar un momento de tranquilidad, dejar descansar tus preocupaciones y visualizar una hermosa luz de protección para ti y las personas…
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Releasing Old Fears & Old Identities | A Meditation to Let Go of the Past
You are allowed to move forward without carrying the fears of your past. Sometimes, the beliefs we developed during difficult chapters of our lives stay with us long after our circumstances have changed. We continue preparing for things that may never happen, holding on to identities that no…
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Strengthen Your Self-Esteem | Part 3 of 6
Tap to follow so you can find this meditation whenever you need to be Softly Guided — and come back next week for the next pillar in this six-part series. This meditation is Part 3 of a six-part series exploring the six pillars of self-esteem, based on Nathaniel Branden's book The Six Pillars of...
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ESPAÑOL: Fortalece tu autoestima | Pt. 3 de 6
Toca “Seguir” para que puedas encontrar esta meditación cada vez que necesites ser Softly Guided y regresar la próxima semana para continuar con esta serie de seis partes. Esta es la Parte 3 de una serie de meditaciones basadas en el libro Los seis pilares de la autoestima, de Nathaniel Branden.…
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ESPAÑOL: Una Oración para Sanar | Meditación para la Recuperación del Cáncer, Fortaleza y Esperanza
Un espacio de paz, amor y esperanza para quienes están atravesando un tratamiento contra el cáncer o se encuentran en proceso de recuperación. 💙 En esta meditación te invitamos a descansar, reconectar con tu cuerpo y encontrar consuelo en la presencia amorosa de Dios y la protección de la Virgen...
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Autumn Equinox Meditation 🍂 | Harvest, Balance & Letting Go
As summer gives way to autumn, nature reminds us that change can be beautiful, that rest is essential, and that letting go creates space for something new. In this guided meditation, we'll wander through a golden autumn forest, reflect on everything we've cultivated this year, and gently release...
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Sisterhood | A Meditation for Love, Connection & Protection
There is a bond between sisters unlike any other — someone who knew versions of you that most people in your life today will never know, and who continues to witness the woman you are becoming. This guided meditation is designed for two sisters to experience together, sitting face-to-face, with…
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ESPAÑOL: Fortalece tu autoestima | Pt. 2 de 6
Toca “Seguir” para que puedas encontrar esta meditación cada vez que necesites ser Softly Guided y no te pierdas los próximos episodios de esta serie. Esta es la Parte 2 de una serie de seis meditaciones basadas en el libro Los seis pilares de la autoestima, de Nathaniel Branden. Si esta serie...
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You Already Got the Job | Walking Manifestation Meditation
What if, instead of visualizing the job you want, you remembered the life you’re already living after you got it? This walking manifestation meditation guides you beyond the interview, the waiting, and the offer—and into the memories of what happened after everything worked out. You’ll move…
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Strengthen Your Self-Esteem | Pt. 2 of 6
Tap to follow so you can find this meditation whenever you need to be Softly Guided — and come back next week for the next pillar in this six-part series. This meditation is Part 2 of a six-part series exploring the six pillars of self-esteem, based on Nathaniel Branden’s book The Six Pillars of...
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Gran Fondo Race Day Visualization | Vancouver to Whistler
Mentally ride the Gran Fondo before race day even begins. This guided visualization takes you from waking up on race morning to the starting line in Vancouver, climbing Taylor Way, riding the Sea-to-Sky, pushing through the challenging stretch from Squamish to Whistler, and finally crossing the...
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Luna Nueva de Septiembre 🌑 | Plantando Nuevas Intenciones
Tap para seguir el podcast y encontrar esta meditación siempre que necesites ser Softly Guided. Esta meditación guiada fue creada especialmente para la Luna Nueva de septiembre de 2026, un momento para conectar con nuevos comienzos, establecer intenciones y elegir conscientemente lo que quieres...
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September New Moon 🌑 | Begin Something Beautiful
Tap to follow so you can find this meditation whenever you need to be Softly Guided. This guided meditation was created for the September 2026 New Moon — a beautiful time for new beginnings, setting intentions, and choosing what you want to cultivate in your life. In this meditation, you’ll focus...
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Healing for a Sick Baby or Child | Love, Protection & Healing Energy Meditation
Tap to follow so you can find this meditation whenever you need to be Softly Guided. This meditation is for anyone who wants to send love, healing intention, prayer, or positive energy to a baby or child who needs a little extra support. This can be for your child, grandchild, sibling, niece or...
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ESPAÑOL: Fortalece tu autoestima | Pt. 1 de 6
Toca “Seguir” para que puedas encontrar esta meditación cada vez que necesites ser Softly Guided — y regresar la próxima semana para continuar con esta serie de seis partes. Esta meditación es la Parte 1 de una serie basada en los seis pilares de la autoestima, inspirada en el libro Los seis...
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Strengthen Your Self-Esteem | Pt. 1 of 6
Tap to follow so you can find this meditation whenever you need to be Softly Guided — and come back next week for the next pillar in this six-part series. This meditation is Part 1 of a six-part series exploring the six pillars of self-esteem, based on Nathaniel Branden’s book The Six Pillars of...
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Menopause Meditation | Balance, Comfort & Renewed Energy
Tap to follow so you can find this meditation whenever you need to be Softly Guided. This guided meditation is designed to support you through menopause by inviting your body into a state of deep comfort, balance, and restoration. Through calming breathwork, cooling visualization, and gentle...
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Negative Self-Talk | Release Old Thoughts & Return to Your Own Voice
Tap to follow so you can find it whenever you need to be Softly Guided. This meditation is designed to help you step back from negative self-talk and recognize that not every thought in your mind reflects your truth. Some beliefs are learned from other people, past experiences, your environment…
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ESPAÑOL: Relaja tu sistema nervioso | Meditación con vela para volver a la calma
Toca seguir para que puedas volver a esta meditación siempre que necesites ser Softly Guided. Esta meditación está creada para ayudar a tu sistema nervioso a salir de un estado de alerta, tensión o anticipación y entrar poco a poco en un estado de mayor calma y regulación. Antes de comenzar,...
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ABOUT THIS SHOW
A collection of gentle meditations, manifestation practices, prayers and guided moments to help you feel calm, grounded, protected and deeply supported.A space for rest, reflection, visualization, connection and stillness. Some recordings support manifestation, others draw from spiritual traditions, and some simply invite you to slow down and reconnect with yourself.All beliefs, religions, spiritual practices, sexual orientations, gender identities and political perspectives are welcome. Take what resonates and make this space your own.
HOSTED BY
Meditation • Manifestation • Prayer • Visualization
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Frequently Asked Questions
How many episodes does Softly Guided: Meditations & Manifestation have?
Softly Guided: Meditations & Manifestation currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Softly Guided: Meditations & Manifestation about?
A collection of gentle meditations, manifestation practices, prayers and guided moments to help you feel calm, grounded, protected and deeply supported.A space for rest, reflection, visualization, connection and stillness. Some recordings support manifestation, others draw from spiritual...
How often does Softly Guided: Meditations & Manifestation release new episodes?
Softly Guided: Meditations & Manifestation has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Softly Guided: Meditations & Manifestation?
You can listen to Softly Guided: Meditations & Manifestation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Softly Guided: Meditations & Manifestation?
Softly Guided: Meditations & Manifestation is created and hosted by Meditation • Manifestation • Prayer • Visualization.
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