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PODCAST · health

Softly Spoken Podcast

by Athena Cooper

Some moments have ripple effects that last a lifetime. For me one such moment was when I decided to change careers - leaving behind who I thought I was to become something new. Softly Spoken is an introvert's guide to thinking out loud about identity and meaning. A mix of stories and interviews, Softly Spoken is a podcast that takes a deep dive into the hidden moments that make us who we are. tiltedwindmills.substack.com

Publisher-supplied feed metadata · PodParley refreshed Feb 22, 2026 · Source feed

Episodes

  1. The technology of story

    In Episode 2, my co-host Athena and I continue our exploration of the Narnia series, along with a few other books that captured my imagination at a critical time in my life. In the previous episode, Athena shared her thoughts on C.S. Lewis' book, Prince Caspian, and how it helped her to better...

  2. Fantastical worlds

    The Chronicles of Narnia were a series of seven books written by the British author C.S. Lewis in the 1950s. The most famous of the books is The Lion, The Witch and the Wardrobe, a story of four children who flee to a countryside house at the outbreak of WW2 and discover a magic wardrobe that…

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  3. Season 2 trailer

    Softly Spoken Season 2 is coming! Season 2 builds on the theme of evolving identities from season one by exploring not just the moments, but the ideas that have grabbed and moulded us. I share some of my own influences, and am joined by my co-host, my wife Athena. We share books, movies…

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  4. I love ping pong

    Tanner Murtagh is a psychotherapist specializing in the treatment of neuroplastic pain - that is, pain that is not caused by structural issues. Himself a survivor of chronic pain, Tanner practices a relatively new form a treatment called pain reprocessing therapy. It is based on the work of Dr…

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  5. Of bodies and pain

    This week's episode is a conversation I had with my wife, Athena Cooper, back in 2017 about her experiences navigating chronic back pain. Athena was born with a genetic condition called Osteogenesis Imperfecta (OI), which means her bones are brittle and break easily. A common side-effect of OI is...

  6. Ready to eat the world

    Last week we heard the first part of an interview with our guest, Paola Akl. In Part 1, Paola talked about the Lebanese side of her identity (she is half Colombian, half Lebanese) and she talked about how, after her mother's death, she made a trip to Lebanon for the first time. During this...

  7. Family constellations

    In Part 1 of two episodes, our guest, Paola Akl, talks about navigating the Lebanese side of her identity. Raised in Colombia by a Lebanese mother, Paola finds connection with the Lebanese community in Quebec, Canada while studying in an exchange program there. After her mother dies, she makes a...

  8. The daughter of a widow

    Today's guest is Anne, a friend and colleague. Some of her other identities include: East Indian (Tamil), immigrant, mother, sister, daughter, social worker, mental health counsellor, and youtuber. Born in Zambia, she shares what it was like to be the daughter of teachers who traveled the world,...

  9. Math and art

    Today's guest is Lin Hammill. Lin is a mathematician, a visual artist, a home renovator, a retired math professor and a refugee sponsor, among many other identities. Her life has had its fair share of peaks and valleys, starting with her early life, where violence threatened her survival. Lin...

  10. I am what I am

    Today's guest is Annette de Jager. Annette is a retired university professor and a former high school science teacher. She was born in the Republic of South Africa and grew up in what is today called Namibia. Despite early dreams of a paramedical career, life - and the societal scripts of the…

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  11. Out of darkness

    Host becomes guest in this episode. Stefan shares some of his key struggles and achievements - and the many identities he's traveled in and out of in pursuit of living a meaningful life. Stefan is a social worker, mental health counsellor, a husband, a dog-parent, a Canadian, a South African,...

  12. Animator interrupted

    Athena is a visual artist, digital marketer and, more recently, a therapeutic arts practitioner. She also lives with Osteogenesis Imperfecta, a disability that means her bones fracture easily. In this interview, Athena shares her earliest dreams of becoming an animator, and how that dream got...

  13. The car accident

    How do you reinvent yourself after a traumatic brain injury? In Softly Spoken's inaugural episode, our guest, Anna, shares with us the ways a car accident changed the trajectory of her life and career. Follow Us Softly Spoken: An Introvert's Guide to Thinking Out Loud is a Tilted Windmills...

  14. Softly Spoken trailer

    An introvert's guide to thinking out loud about identity, meaning and the moments that make us who we are. Softly Spoken is a Tilted Windmills production. Follow us Twitter Facebook Website Get full access to Tilted Windmills at tiltedwindmills.substack.com/subscribe

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ABOUT THIS SHOW

Some moments have ripple effects that last a lifetime. For me one such moment was when I decided to change careers - leaving behind who I thought I was to become something new. Softly Spoken is an introvert's guide to thinking out loud about identity and meaning. A mix of stories and interviews, Softly Spoken is a podcast that takes a deep dive into the hidden moments that make us who we are.

tiltedwindmills.substack.com

HOSTED BY

Athena Cooper

CATEGORIES

Frequently Asked Questions

How many episodes does Softly Spoken Podcast have?

Softly Spoken Podcast currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Softly Spoken Podcast about?

Some moments have ripple effects that last a lifetime. For me one such moment was when I decided to change careers - leaving behind who I thought I was to become something new. Softly Spoken is an introvert's guide to thinking out loud about identity and meaning. A mix of stories and interviews,...

How often does Softly Spoken Podcast release new episodes?

Softly Spoken Podcast has 14 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Softly Spoken Podcast?

You can listen to Softly Spoken Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Softly Spoken Podcast?

Softly Spoken Podcast is created and hosted by Athena Cooper.
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