PODCAST · education
SohLive: Wellness is Essential
by Kendra Soh
Welcome to SohLive: Wellness is Essential! Join me, Kendra, as I navigate and discuss this journey called life and its relationship to our wellbeing through faith-based content that is empowering, relatable, and informative!Follow us on Instagram: @sohlivepodcast
Episodes
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Humility
Humility is not the easiest quality to cultivate but a humble spirit exudes beauty. In this episode, I talk about how I’ve grown in my understanding of humility especially as a premed student, and the way that Christ has exemplified this type of character in His walk. Anchor verse ⤵️ “Do nothing...
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Being Vulnerable
On this week’s episode, I talk about being vulnerable as a strength especially in navigating relationships whether that be with friends, family, or even God. Through this episode, my goal is to be vulnerable with you as I transparently shared the challenges I’ve faced in becoming more vulnerable...
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Having Faith with Nicole Williams (Clarity Coach)
In this first episode, my dear friend Nicole Williams and I have a conversation about faith and what it means to have faith, how to cultivate it and what it looks like when it starts to waver. Nicole is a woman who wears many hats while navigating college and growing in her relationship with God...
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Why Mental Health Matters
This episode is all about why mental health matters and why it needs to continue to matter, especially with the heartbreaking loss and tragedy in the world. It is a global public health issue that cannot be neglected.
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Finding Balance
This year has been hectic. Between school, the election, and blatant racial and social injustice, it can feel impossible to remain in balance. Join me as I discuss how we can try and find balance in our lives!
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Navigating Uncertainty
This podcast discusses navigating uncertainty as it definitely has been a major theme throughout this year. I explore the importance of letting go of control and instant gratification as a way toward peace, balance, and hopefully growth.
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Self-Identity
Do you know the difference between your personal and self-identity? Tune in to find out and hopefully, you'll feel more equipped to be your best, authentic self! Don't forget to visit sohlive.com and check us out on IG @sohlive_
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Authenticity
Do you sometimes struggle to be your true self? Join me as I share my journey with discovering the power in being authentic and ways that I continue to challenge myself to be so. Remember that Life is Beautiful, SohLive because Wellness is Essential
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Financial Stability in College with StylebyKye
Today’s podcast episode is a collaboration with my dear friend @simply_kye @stylebykyeblog!!!! In this episode, we discuss financial stability in college; primary financial goals, practical steps to achieve them, and owning our first credit card which is explained by @mike.pacific who is a…
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Fighting Imposter Syndrome
Imposter Syndrome is something that many of us may experience at some point in our lives without even knowing it. And the first step to defeating these harmful thoughts is to recognize them! Tune in to find out how! Follow on IG: @sohlive_
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Overcoming Fear
Today’s podcast is about learning to overcome our fears and why that is crucial in the steps we take to fulfilling our destiny! I know it is easier said than done but I have faith that with a strong mindset and dedication, we can do it! Follow on IG: @sohlive_
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The Struggle is Real
This week’s podcast discusses the racial differences and similarities in the ways people may experience anxiety disorders, and why that is so from according to research. I, also, talk about why it is so crucial to take a break from social media as it could strongly influence the severity of...
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Relationships 101 with Chengi (Relationship Expert)
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always...
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Self Love
Today’s episode is about self-love, how the journey began for me, and where I am now. It’s certain that your journey may look very different from mine or very similar, but nevertheless, I hope you are able to take something away from it! Follow on IG: @sohlive_
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Quarantine Wellness Routine
This week’s podcast episode about establishing and maintaining a daily wellness routine especially in times of high stress. We all know that studying for exams can cause stress and make us feel overwhelmed. I am currently learning about how stress can affect our performance, lead to burnout, and...
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PreHealth is (not) Wealth
In this week's podcast episode, I decided to talk about the journey of a prehealth student and what to expect for those of you who may be new to it or for those who would like to know more about what that looks like! Some members of my prehealth society were kind enough to let me interview them…
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In Tune with Your Immune with Amber (Holistic Nutritionist)
In this week’s podcast episode, I discussed the immune system with a holistic nutritionist who goes by the name of Amber. She talked about how to build and maintain a strong immune system. I hope you can all find it useful! ⠀
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Self-Care
In this episode, I introduce the podcast, and share some tips on taking care of yourself through self-care! Follow on Instagram: @sohlive_
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ABOUT THIS SHOW
Welcome to SohLive: Wellness is Essential! Join me, Kendra, as I navigate and discuss this journey called life and its relationship to our wellbeing through faith-based content that is empowering, relatable, and informative!Follow us on Instagram: @sohlivepodcast
HOSTED BY
Kendra Soh
CATEGORIES
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Frequently Asked Questions
How many episodes does SohLive: Wellness is Essential have?
SohLive: Wellness is Essential currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SohLive: Wellness is Essential about?
Welcome to SohLive: Wellness is Essential! Join me, Kendra, as I navigate and discuss this journey called life and its relationship to our wellbeing through faith-based content that is empowering, relatable, and informative!Follow us on Instagram: @sohlivepodcast
How often does SohLive: Wellness is Essential release new episodes?
SohLive: Wellness is Essential has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SohLive: Wellness is Essential?
You can listen to SohLive: Wellness is Essential on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SohLive: Wellness is Essential?
SohLive: Wellness is Essential is created and hosted by Kendra Soh.
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