PODCAST · society
Sojen: Flow State
by Sojen
Uplifting stories of mental health. Hosted by Sojen cofounder Nick Willeke.
Episodes
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Episode 14: Asiyah Muhsin
Doctoral student and feminine wellness coach Asiyah Muhsin shares her research on the impacts of racism on health outcomes for Black women in New York City. She also talks about her work as a feminine wellness coach to help bridge that divide. To go deeper into this topic with Asiyah, visit her…
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Episode 13: Dr. Ashley Alexis
In this special 1-hour episode, hormone and menopause expert Dr. Ashley Alexis takes us on a deep dive into the science behind hormone replacement therapy. To go deeper into this conversation, visit Dr. Alexis at @menopausedoctor on Tik Tok or www.goldenleafhc.com. To promote hormone health that...
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Episode 12: Claudia Stepan
Nutrition & wellness influencer Claudia Stepan shares her tips for how to promote a healthy mind and mood through diet, exercise and supplementation. To learn more about Claudia's routine, visit her @claudiastepan on Instagram or @thrivingwithclaudia on Tik Tok. For supplements to promote a quiet...
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Episode 11: Dr. Kerry-Anne Perkins
This is a special 1-hour episode of Flow State with Dr. Kerry-Anne Perkins. An OBGYN and hormone specialist, Dr. Perkins shares about the connection between hormone health and mental wellbeing. To go deeper into the conversation about hormone health, visit Dr. Perkins' website at...
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Episode 10: Marcella Hill
Today's guest is Marcella Hill. She's the author of Wake Her Up, an Amazon best-selling book, and also the organizer of the Wake Her Up group on Facebook, where 15,000+ women (as of today) come together to share stories, ideas and to help one another speak up and advocate for themselves. You can...
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Episode 9b: Ann Marie McQueen (15-Minute Short)
Ann Marie McQueen is a journalist who has struggled with anxiety and depression for much of her life. In her early forties, the coping mechanisms - like intense exercise and binge drinking - that had helped her to numb the intense feelings and emotions behind her anxiety and depression stopped...
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Episode 9: Ann Marie McQueen
Ann Marie McQueen is a journalist who has struggled with anxiety and depression for much of her life. In her early forties, the coping mechanisms - like intense exercise and binge drinking - that had helped her to numb the intense feelings and emotions behind her anxiety and depression stopped...
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Episode 8: Andrew Goodman
Andrew Goodman is the co-founder of Andleo, a leading inclusive surf coaching company. Andrew calls himself an "unqualified therapist and an underpaid motivational speaker," because he helps people to overcome the fears, doubts and insecurities of getting in the water and learning something new.…
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Episode 7: Dr. Dolores Fernandez
Dr. Dolores Fernandez is a naturopathic doctor and certified menopause practitioner based in Vaughan, Canada. There are 1 billion women experiencing symptoms of menopause today, yet 1/3 of women say their doctor is not comfortable talking with them about their symptoms. That's where Dr. Dolores...
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Episode 6: Erika Halweil
Erika Halweil is a yoga and wellness instructor based in Sag Harbor, New York. She is the creator of the Life Glow Project, where she provides group and private instruction in breathwork, conscious movement, yoga and more to help people realign "as an integral part of the natural world." In this...
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Episode 5: Hunter O'Connor and Alberto Bercich
Hunter O'Connor and Alberto Bercich are founders of the Connection Coaches, a couples coaching service that helps couples experience deeper connection, effortless communication and more fulfilling intimacy. In this episode, Hunter, Alberto and Nick talk about everything from how to turn the page…
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Episode 4: Rebecca Tamm
Rebecca Tamm is the owner of Michigan Massage and Wellness, a full-service massage and wellness clinic in Troy, MI. In this episode, Rebecca and Nick talk about everything from why Rebecca dropped out of high school to pursue her career to what gets her so excited about breathwork, which she…
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Episode 3: Matt Dayton
Matt Dayton is a competitive surfer and founder of the digital marketing agency, Next Level Creative. In this episode, Matt and Nick talk about everything from how surfing helped Matt recover from asthma as a kid to what he learned about the importance of friendship while navigating a challenging...
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Episode 2: Tommy Sandoval
Tommy Sandoval is a pro skateboarder and reggae aficionado based in San Diego, California. In this episode, Tommy and Nick talk about everything from how Tommy recovers from injuries to how he uses psychedelics to learn and perfect new tricks. Follow Tommy's skating and life @tommysandoval_619…
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Episode 1: Daniel Barousse
Daniel Barousse is a woodworker, skateboarder and entrepreneur who creates art using a unique medium: recycled skateboards. In this episode, Daniel and Nick talk about how Daniel simplified his life by moving into a van in Salt Lake City, what he learned about time by biking 919 miles from Denver...
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Frequently Asked Questions
How many episodes does Sojen: Flow State have?
Sojen: Flow State currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sojen: Flow State about?
Uplifting stories of mental health. Hosted by Sojen cofounder Nick Willeke.
How often does Sojen: Flow State release new episodes?
Sojen: Flow State has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sojen: Flow State?
You can listen to Sojen: Flow State on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sojen: Flow State?
Sojen: Flow State is created and hosted by Sojen.
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