PODCAST · health
Sol Women
by Andi, Cally, Mar
Andi, Cally, and Mar are three twenty something year old women working towards growing and learning in their spirituality and life practices daily. We have come together to talk all things adulting, learning more deeply about our own souls as well as others, and to give healthy insight on how to live a life of wellness. We work together to have relatable conversations and hope to help promote a lifestyle of inner peace, while also maintaining our unique life perspectives and advice. Here and there we will feature special guests to come share their own experiences with us. Thank you for joining
Episodes
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Ep. 57 Letting Go to Find Belonging with Sera Jayne
This episode’s guest is Sera Jayne! Sera is a musician, worship pastor, works with an up north sauna company, and is an absolutely beautiful human. Sera blew us away in this episode and you can tell by the energy we have throughout, how much this conversation inspires us. Sera speaks on their...
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Ep. 56 Beautiful Bipolar with Amy K
In this episode, two of the Sol Women (Cal + Mar) interview an amazing community leader in the mental health world; the lovely Amy K. Among many things, Amy is the CEO and creator of the event production company “Beautiful Bipolar.” She curates healing, mental health, and wellness events that…
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Ep. 55 Trusting Our Unique Process
The Sol Women express their fears and changes of habit when it comes to COVID and share their opinions on the way things have felt for them in this ongoing pandemic. The guilt, fear, and PTSD that can go along with something that drastically changes the way people live their lives is something...
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Ep. 54 Coping with Gratitude After Hurricane Ida
This quick episode is to open eyes and hearts regarding the natural disaster, Hurricane Ida, hitting New Orleans on the 16th anniversary of Hurricane Katrina. One of the Sol Women, Cally and her partner Albert, are New Orleans residents and Cally talks about their experience with evacuating their...
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Ep. 53 Impostor Syndrome with Cal + Andi
This episode is all about impostor syndrome. What it means, what it looks like, what the women's experience with it has been, and how they've worked to move away from this feeling of being an 'impostor' in their own crafts. Impostor syndrome refers to an internal experience of believing that you...
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Ep. 52 Sol Women Take New York City
This episode features Cally, Mar, and Andi's experience in New York City together. The women are back to talk about all things New York, the good, the bad, and the ugly. They tell stories from their recent experience traveling to visit Mar in New York and go into detail about what they learned...
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Ep. 51 Pain & Pleasure, Ego vs. God with Courtney McNabb
Courtney McNabb is a coach for female leaders in activating wealth energetics through God, Soul and the Feminine. She joins Cally and Andi today for a juicy episode discussing a range of topics that our listeners will love. Courtney discusses what it means to be a She Shaman and the sacred…
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Ep. 50 Great Food for Great Sex with Christine DeLozier
The Sol Women are officially in season 5 of the podcast! This episode was so much fun for the women to host. They welcome Christine DeLozier, acupuncturist, herbalist, and author of Diet for Great Sex: Food for Male and Female Sexual Health. Her book dives deep into the true catalysts of what…
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Ep. 49 Inner Childhood Healing + Plant Medicine with Amanda Becker
Amanda Becker of Wild Way Healing joins the Sol Women this week for a unique episode regarding childhood wounds, working through healing our inner child, letting go of relationships that don't serve us, plant medicine, opening ourselves up to vulnerability and so much more. Amanda is an Inner…
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Ep. 48 Claire Mercier on Autism Acceptance + Self Discovery
April is Autism Acceptance month and the Sol Women are so honored to have Claire Mercier on this week's episode to talk about just that. Claire is an aspiring actress pursuing musical theater, an online teacher for English as a second language to students in China, as well as virtually teaches...
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Ep. 47 Deep Diving into Human Design with Zoë Hansen
In this episode the Sol Women have the honor of speaking with Zoë Hansen. Zoë is a Human Design coach, a musician, an artist, and a spiritual channel for human and soul connection. She brings individuals into greater alignment using her gifts and is also a dear friend of Cally. The women dive…
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Ep. 46 A Fresh Perspective on the Meaning of Yoga with Dena Borman
Cally + Mar sit down with Dena Borman; a creative being, a Yoga teacher, and such a sweet soul to get to know and talk to. The women talk about the importance of stepping outside of your comfort zone, the importance of walking into Yoga with a beginners mindset, and how everyone can do Yoga if…
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Ep. 45 Intentional Growth in Relationships + Self with the Smith's
Andrea and CJ Smith join the Sol Women for an incredible chat about setting healthy boundaries in a marriage and how they've grown from the beginning of their relationship to where they are today. Some noteworthy topics that the group touches on are; building trust and how it takes time and...
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Ep. 44 Learning Through Insecurities
Cally and Andi do a mini episode regarding insecurities and where they stem from. They each share vulnerable parts of their journals that they wrote in the height of an insecure moment. Insecurities are not personality traits, they are moments we learn from and they show us where we need to love...
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Ep. 43 Conscious Creative Healing with Albert Allenback
Albert is back to chat with the Sol Women about what it’s like to live life as a creative person and choosing your art as your career path. The group answers a listener’s question asking 'how do you know the importance of stopping and stepping away from our passions and come back with fresh eyes...
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Ep. 42 Rewiring Our Relationship to Creativity & Letting Go of Fear
The Sol Women refer to Elizabeth Gilbert's book Big Magic on today's episode regarding inspiration and creativity. They touch on what it's like to be on a path that isn't "normal" in society and the fears of being a creative and entrepreneur. This episode an apply to any area in your life in…
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Ep. 41 Authentic Intention Setting with Mike Valdez
The Sol Women are joined by special guest Mike Valdez to talk about moving into a New Year and what that looks like for each of them. They discuss their intentions for next year compared to the last and speak about the importance of carrying these intentions into each day, week, month, of each…
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Ep. 40 Staying Balanced During the Holidays
The Sol Women are entering Season 4 of their podcast and they are so excited to present you with an episode regarding sustainability for the holiday season! We talk about how to support small, local businesses for gift giving this year. Specifically Black and People of Color owned as well as…
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Ep. 39 Karen Newell on Sacred Acoustics & Heart Math
The Sol Women have an enlightening conversation with Karen Newell, an author and innovator in personal development with a diverse body of work that rests upon the foundation of heart-centered consciousness. She's been seen most noteworthy on platforms like Dr. Oz and Goop. She explains what…
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Ep. 38 Experiencing Grief Part Two
The girls are back with part two of their conversation surrounding grief. This episode touches more on the side of grief in which we experience through loss of friendships or intimate relationships. They discuss how they have dealt with these types losses as well as how they have sat through…
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Ep. 37 Experiencing Grief Part One
The Sol Women come together in this episode to talk about grief and their personal experiences with it. They dive into how they've been coping in the last year with the death of some loved ones. They also touch on how to hold space for someone who is grieving. This episode is a bit heavy and...
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Ep. 36 Subconscious Work with Andrea Brown
Cally, Mar, and Andi are back together with Holistic Women's Health Coach Andrea Brown. This conversation is based on the idea of shaping our subconscious brains so that we can be better people and contribute to a better world. The women talk in depth about their own experiences and practices…
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Ep. 35 Toxic Masculinity with Michael Valdez
This episode is centered around personal experiences with Toxic Masculinity. The Sol Women are joined by their friend Mike to talk about all of their own unique perspectives on how men are raised in our society. Mike is a Social Worker, a leader in his community, consistently working on himself...
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Ep. 31 Calling Out Self-Awareness as Wellness Practitioners
Are you an empath? Are you a Wellness leader in your community? Do you have people who look to you to help teach them how to live a life of health and wellness? Do you believe in helping others? This episode is for you. The Sol Women have some serious topics to discuss and they are here to call…
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Ep. 29 HAPPY BIRTHDAY CALLY SKYE
SURPRISE! Cally, this episode is all for you baby girl! We love you so incredibly much, you turn everything you touch into gold. We want you know from the bottom of our hearts how much we appreciate you. This episode is chalked full of love letters from some of Cally's closest friends that they...
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Ep. 26 Final Recap of 7 Days of Soul
Andi and Cally talk about their overall experience with the 7 Days of Soul challenge they took on by Jade Alectra. They talk about in which ways they saw changes within themselves after only one week. They bring up specific exercises and experiences they went through and how they worked through…
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Ep. 22 Cally talks Self Love with Lexi from Why She Whistles podcast
Lexi from the Why She Whistles podcast flips the script and interviews our very own Cally on her daily self love practices. They touch on what will make you joyful everyday. Cally talks about her journey with moving to a new state, and how she rebuilt her life. How she was able to find the people...
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Ep. 20 Intentional Immune Boosting Strategies
We have been granted some extra time these days to record some much needed podcast episodes. We found a new option for distance recording called Zoom! This episode we talk in depth about our own personal experiences during this uncertain time in the world. The goal of this episode is to provide...
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Ep. 19 Intention setting for 2020. Welcome to a new decade of Sol Women.
Long distance sound quality isn't always pretty... BUT it improves every time we try it. Thanks for sticking with us. This episode is centered around setting goals and intentions for the New Year. How we view goal setting and how we all differ when we set our own goals gives different…
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Ep. 3: Morning Routines
Andi starts off this episode by elaborating on what inspired her to begin her health journey in the first place. She transitions into welcoming two guest speakers; Cally and Mar to introduce who they are and why health is important to them. We all end the episode with explaining our morning...
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Ep. 15: Andi's Interview!
The girls are more than excited to be together on this quick mini episode! There are lots of laughs and goofy moments in this one, but all to show a bit more of Andi's true colors. Andi has always been a little bit more reserved about sharing herself with people, and in this episode we get to…
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Ep. 14: The power of the mind, what they've been up to, and the stories we tell ourselves day to day.
We have missed you so! Our Soul Woman Cally just moved across the country today to further pursue her career in being a Doula and creating music, while Mar has officially decided to stay living out of state on a year long Yoga teaching contract. Andi (is speaking in third person) is continuing to...
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Ep. 13: Cally's interview!
All things Cally! She talks about where her journey got started, what she does now, how she has so much energy, and she touches on her trip through Europe. This episode was done late at night, we were very tired and giddy and had many technical difficulties while recording. At the end of the...
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Ep. 12: Change and how to cope and go through life's changes.
Cally is back from Europe, bringing us a big wave of energy for this episode. This episode is all about changing. We talk about how we have dealt with changes throughout our lives, the first time we remember feeling comfortable with big change, we focus on getting comfortable with the...
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Ep.11: Mar's interview!
Cally was out of the country for a few weeks so Andi and Mar took over for a mini-cast where Andi interviews Mar! We talk spirituality, art, nutrition, and more. Listen to learn more about one of our beautiful Sol Women. Leave us a review, send us feedback, questions, we love to hear from you!!
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Ep. 10: Abuse in intimate relationships. Part two.
We lighten up the conversation and come full circle to talk about what we learned and how we've grown from our past relationships. We express our gratitude for going through these times in order to become aware of what we want to manifest for our future. Thank you for listening through this heavy...
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Ep. 9: Abuse in intimate relationships. Part One.
We touch on a very sensitive topic in the next two episodes, regarding abuse in intimate relationships. The Sol Women practice what they preach and get vulnerable with their listeners by sharing their own personal experiences with abuse in past relationships. They touch on how abuse can happen…
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Ep. 8: Answering a listener question on how to exit unhealthy friendships, warning signs, setting boundaries, and more personal experiences.
This episode Mar, Cally and Andi answer a listener question regarding how exactly we have left unhealthy friendships in our past and what to look for when it's time to walk away. We talk about red flags and warning signs in friendships. We talk about how we have personally let go of some...
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Ep. 7: Accepting yourself during the hard days, moon facts, and personality assessments!
This week we bring you information about the moon, honoring ourselves during the moon's cycles and accepting that some days might be harder than others. We get into self-awareness and all sorts of personality and life assessments that we've all taken such as: Birth Chart readings, the Myer's…
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Ep. 6: Fear vs. intuition, making big life decisions & adult friendships
We have changed our podcast name to Sol Women! Cally explains why in this episode, find us by searching Sol Women from here on out. Stay tuned for a new cover picture as well as a custom intro and outro jingle designed by Mar & Cal's talented souls. This episode is jam packed with a purposeful...
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Ep. 5: Negative energy in relationships, inner peace, and surrendering to the now
The Power of Now, part 2 is finally here! Andi is joined by Cally to go deeper into the book. We explore non-attachement, how to navigate negative energy in friendships and relationships, understanding the female pain body; how to become aware of our reactions during the time of the month. As…
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Episode 4: The Power of Now.
During this episode we open up and get real and raw about our personal experiences with religion and spirituality. We have an open minded approach because of our experiences and reading Eckhart Tolle's The Power of Now has propelled us forward into higher levels of Being. You can find this book…
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ABOUT THIS SHOW
Andi, Cally, and Mar are three twenty something year old women working towards growing and learning in their spirituality and life practices daily. We have come together to talk all things adulting, learning more deeply about our own souls as well as others, and to give healthy insight on how to live a life of wellness. We work together to have relatable conversations and hope to help promote a lifestyle of inner peace, while also maintaining our unique life perspectives and advice. Here and there we will feature special guests to come share their own experiences with us. Thank you for joining
HOSTED BY
Andi, Cally, Mar
CATEGORIES
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Frequently Asked Questions
How many episodes does Sol Women have?
Sol Women currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sol Women about?
Andi, Cally, and Mar are three twenty something year old women working towards growing and learning in their spirituality and life practices daily. We have come together to talk all things adulting, learning more deeply about our own souls as well as others, and to give healthy insight on how to...
How often does Sol Women release new episodes?
Sol Women has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sol Women?
You can listen to Sol Women on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sol Women?
Sol Women is created and hosted by Andi, Cally, Mar.
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