PODCAST · education
solidarity on the bench with katie eu
by katie eu
navigating life as a 20-something is daunting. joined by fellow content creators and friends, katie aims to capture candid conversations and destigmatize the human experience. new episodes every tuesday, video available only on spotify.follow katie: http://instagram.com/katie.eufollow the podcast: http://instagram.com/solidaritypod
Episodes
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the power of a diagnosis in recovery with rachel clark
navigating mental health recovery can be scary at first, but both rachel and I have found power in labels. in today’s episode, I’m joined with rachel (@rachelc1ark) to talk about our parallel recovery journeys, practices with being present, and concrete actions we recommend for you. [video...
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dating in your 20s (+ q&a)
in today’s episode, I’m flying solo and talking all things dating, recovery, and self improvement in your 20s. I call this my recorded therapy session. (2:22) not reaching your goals & feeling :/ (7:13) my experience with dating in my 20s (18:09) balancing content creation with life (23:14) why...
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finding yourself after mental health struggles with ro mitchell
when your mental illness isn’t your whole life anymore, who are you? after struggling for years and posting her journey on instagram through ‘the exposure diaries’ series, ro mitchell might have some answers. in today’s episode, I’m joined with ro (@romitchell) to talk about finding our…
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optimize your entire life with cami nwokedi
with a new tiktok trend popping up every minute (sea moss, red light therapy, oil pulling, etc), how do we know what is actually going to change our life? in today’s episode, I’m joined with cami (@wellbycami) to talk all things andrew huberman, financial literacy 101, and biohacking. *the...
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how to be kind to yourself with mike pridgen
when we are our biggest bullies, how do we view ourselves through a lens of kindness? in today’s episode, I’m joined with mike pridgen (@mikeneedsaplan) to talk about the importance of mindset, how we should celebrate our achievements, and why asking for help shouldn’t be so scary. [video…
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let’s normalise unproductive hobbies with noam raiter
we can do it all and then some, but should we always strive for that level of hyperproductivity? in today’s episode, I’m joined with dr. noam raiter (@noamraiter) to talk about the trap of productivity, what balance should actually mean, and healthier mindsets around hustle culture. [video...
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it's okay to be seen trying (my running journey)
trying new things are often discouraged, especially in adults (why ?!). in this solo episode, I dive into how I started running, strategies for reframing the limiting beliefs I held about myself, and an honest conversation about mental health. (5:23) why i decided to start running (21:33) mindset...
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becoming "that girl" is a trap with nina aguirre
what does slow living and being ‘that girl’ have in common? for one, they’re both spaces in which you need to carve your own path. in today’s episode, i’m joined with nina aguirre (@ugh.niina) to talk about our experiences in the wellness space online, how we decide what new fad to try, and how…
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you are not a content machine (and you shouldn't be) with mkenna joe
experiencing creative burnout as a full-time content creator can be frustrating, especially when you have deadlines to follow and bills to pay. in today’s episode, I’m joined with fellow creator m’kenna joe (@mkennajoe) to share our experiences with burnout, actionable steps we’re taking to...
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it's not too late to start creating content with madeline johnson
ever look at content creators and wonder how they do it all? in today’s episode, I’m joined with madeline johnson (@maddsmaxjesty) to talk about the new wave of authenticity online, being a young content creator, and how to get over the fear of posting something vulnerable. [video available on...
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healing your inner child with jenny minney
living in a fast-paced world drowns out voices that really matter, namely our younger self. what would it be like if we honoured their hopes, dreams, and goals? in today’s episode, I’m joined with jenny minney (@jenny.minney) to discuss all things inner child: discovery, healing, childlike joy…
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feeling lost & clarifying your vision in your 20s
feeling lost and directionless? you’re not alone! in this solo episode, I discuss how I’m getting ‘back on track’ in 2024, a shift in my priorities, and how I’m figuring out the direction of my life for the next few years. (1:17) ‘I am not the person I want to be’ (9:28) structuring a to do list...
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how to find your girls with bonnie ngai
2023 was the year of ‘barbie’ and ‘girlhood’ and community building amongst woman. in today’s episode, I’m joined with bonnie ngai (@bonniengai) to talk about finding and connecting with your people, the feeling of shame when you’re alone, and actionable steps for creating a community for…
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men have feelings too with andrew lieux
at only 17, andrew has embarked on his own journey of ‘healing’ and shares everything he learns on his instagram ‘healing page.’ in today’s episode, I’m joined with andrew lieux (@healingwithandrew_) to talk about men’s mental health, toxic masculinity, and the recovery space on instagram. (0:41)...
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"do I deserve this?" navigating imposter syndrome with lia hansen
as an 18 year old creative with over a million followers on youtube, tiktok, and instagram combined, there can be a lot of external pressures around creating *good* art. in today’s episode, I’m joined with lia hansen (@liahansenn) to talk about navigating imposter syndrome, monetizing creativity,...
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if you can dream it, you can do it with megan eldridge
from couch to runner, megan completed two 50k races in 2023 -- the same year she started running. in today’s episode, I’m joined with megan eldredge (@miles.with.megan) to talk about mindset and discipline when it comes to exercise, specifically running. [video available on spotify] (0:48) who is...
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everything influencers don’t tell you with alexis williams
when you gain hundreds of thousands of followers in a few months, how do you navigate this new jump in popularity? in today's episode, I'm joined by alexis williams (@llexliftz) to talk about content creation, mental health as an influencer, and the importance of boundaries. [video available on...
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the final episode of 2023 & looking ahead to 2024
in this episode, I take my own advice about the power of failing publicly. I talk through my hopes for the rebrand, some of my nervous thoughts, and imposter syndrome. “i’m proud of myself for finally admitting to myself that i care [about this podcast]. so here is me showing up.” say goodbye to...
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discipline december: defining self love and how to implement new habits
in this episode, I talk about the new 'era' of my life coined by my therapist as 'discipline december.' I've been struggling with behaviour change and I'm challenging myself to take 30 days and really get it together. (5:32) what is discipline december? (12:17) what is discipline in the context…
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the moving diaries: my cheat code to thriving
in a new mini-series, follow along as I settle into a new city. let's talk about the "luck" that goes into thriving in a new city and why I think that mindset is bs. I elaborate more on the importance of being alone, how to deepen connections with others, and my experience with all of this given…
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the moving diaries: balancing social, school, and work
in a new mini-series, follow along as I settle into a new city. 2.5 months after the move, this episode talks about how I'm (trying to) balance my social life, school work, and content. I talk about priorities, what balance means to me, and how I'm trying to achieve a healthy balance of…
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solidarity with eve: moving abroad and roommate dynamics
let's talk about taking a blind leap of faith and moving 5,000 miles from home (or, in eve's case, 3,000 miles from where she used to live). we talk about how we met, moving in with a stranger, how to communicate with your roommate, and our experience with friendships and moving abroad. find eve:...
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the power of failing publicly
in this episode, I talk about the power of consistency and failing publicly. using two examples from my own life, I talk through the importance of passion projects, of not being afraid to be seen trying, and of self discipline. find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com |...
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solidarity with zoe and lauren: friendships during transformative experiences
let's talk about finding your people in the most unlikely of places. today I'm joined with zoe and lauren who are two of my friends from my alaskan backpacking trip last summer. we talk about connecting with nature (and each other), managing conflict, and creating community in an unfamiliar...
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solidarity with annemarie: post-grad societal pressure
let's talk about post grad scaries from two fresh college graduates. we talk about job hunting and feeling like a 'loser,' some mindset shifts we're making about priorities, the importance of a hot girl bed rot, and more. find annemarie: IG: @an.ger find me elsewhere: IG: @katie.eu | newsletter:...
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the moving diaries: creating community in a new city
in a new mini-series, follow along as I settle into a new city. this episode tackles: how I'm meeting people my age the transitional period connecting with others & more! find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu
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the moving diaries: the first week in london
in a new mini-series, follow along as I settle in to a new city. this episode was filmed after one week in london and includes: how I'm settling in reflections about expectations vs reality my '3 things' wellness checklist find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com |…
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solidarity with rhea: strengthening friendships
let's talk about friendships with one of my closest friends from college. in this episode, I'm joined by rhea to talk about how we strengthened our friendship through shared experiences (our reviews page) and love languages. we also talk about the importance of independent friendships and…
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welcome to season two
in this episode, katie talks about plans for future episodes, returning back to 'solidarity on the bench,' and what to expect from the podcast in this next season of her life. find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links: beacons.ai/katie.eu
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limiting beliefs
in this episode, I talk about some limiting beliefs and situations requiring a lot of personal growth for me recently. I also read some beliefs submitted by instagram followers and provide my own knowledge on certain situations while also sitting in solidarity. interested in papier products?…
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summer stagnation and resting without guilt
after a very long (and unplanned) break from the podcast, I'm back to talk about the feeling of summer stagnation (dare I say, the 'quiet period'?) and what it's like to finally rest without guilt. part ramble and part reflection, this episode is a true snapshot into a 3-year-long recovery…
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friendships: how to make peace with losing good friends
let's talk about something we all struggle with: losing friends. as I'm navigating my 20s, I've had a lot of friends come in and out of my life and I'm learning how to cope with losing close friends. in this episode, I talk about how I navigate losing a close friend. I get candid about my mindset...
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romanticizing life: making the most of summer
this episode is based on a popular how to post on my instagram -- how to: romanticize your life. in this episode, I talk about redefining what a 'dream life' is, concrete actions you can take to make the most of your day, and advice on how to live the summer of your dreams. want to hear an...
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senior year kinda sucked... let's talk about it
content warning: this podcast episode is heavier than normal (in terms of topics, brutal honesty, and the sound of my voice). please listen when you have a high capacity and feel free to step away from the episode if/when needed. want to hear an unfiltered version of my experience on medication?...
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post-grad scaries and concrete tips from a senior in college
let's talk about something all seniors in college go through: the post grad scaries. in this episode, I provide three concrete action steps and three reminders to navigate this time in your life. if you're a college junior going into your senior year, or just need some clarity (or solidarity)…
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don't wait for an invitation
let's talk about how to actually create the life you want to live: making it happen. in this episode, I talk about the importance of creating your own fun, being the instigator for experiences you want to have, and the importance of living life how you want to live it. it's easy to get caught up…
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solidarity with annie: creating the life you want to experience
let's talk about something we all want to achieve: the pinterest-worthy life. in this episode, i'm joined by one of my college friends to hold space for a conversation about intentional living. we talk about annie's weekly scrapbook journal, mottos we live by, and give some advice (as two…
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solidarity with sophia carter: q&a edition
in this episode, sophia and I talk about our friendship, how we deal with fights, future plans, how to maintain being long-distance friends, and so much more. this is more of a chatty episode (but still a very special one and worth the listen imo) with inspiration sprinkled throughout. find…
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friendships: letting go gracefully
continuing on my impromptu friendship series, let's talk about how to recognize when to let go of a friendship and how to do so gracefully. in this episode, I talk about signs to look out for when thinking about whether or not you want to continue a friendship, and three different strategies to...
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22 things I learned by 22
let's talk about 22 life lessons I learned by the age of 22. if I could condense all of my knowledge, years of therapy, trial and error, and sooo much more, these are the 22 pieces of advice I would give to anyone. this episode is potentially the most bang for your buck time wise <3 because we...
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getting out of a slump era
let's talk about my most recent bad mental health days/weeks/month. in this episode, I talk about what I was experiencing in the month of february -- a very vulnerable episode and **TW depression, anxiety. I also talk about how to ask for help and support, and how to support a friend going…
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how to actually change your reality
let's talk about how to actually change your life and start living the way you want to. in this episode, I talk about how I developed the healthy habits I have today, a few key things that changed my life, and some quotes that inspire me to take my power back. start where you are, use what you...
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college advice from a senior: academic failure & finding community
let’s talk about college: drinking, choosing your majors, and popularity. I asked you all on instagram (@katie.eu) to submit some topics and questions for this episode and you delivered! let me know if you like this longer-form q&a style episode, or if you prefer the 20-min more structured...
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q&a: the good, the bad, and the ugly
let's talk about some of your most burning questions. in this episode, I asked on instagram (@katie.eu) for questions and I chose a couple to answer in today's podcast episode! topics include: - what to do when people hurt you and how to get out of it - how to get out of a slump - people who...
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who is “that girl” and why do we all want to be her?
let's talk about the phenomenon that had a CHOKEHOLD on social media during the pandemic -- TikTok's "that girl." I researched this phenomenon for my senior thesis (and am continuing this research into the spring) because I am truly fascinated by identity subcultures. in this episode, I talk…
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solidarity with sophia carter: being alone in your 20s
let's talk about something we all struggle with: the feeling of being alone. in this very special episode, I'm joined by fellow creator and friend sophia (@sophiaecarter) to hold space for a conversation about loneliness. as two girls navigating their 20s (I'm 22 and sophia is 20), we've both had...
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the person behind the podcast
I should have posted this first but, alas, I'm still dipping my toes in this medium. so here's a belated introduction episode if you're curious about the human behind the microphone. in this episode, i talk about my mental health story, my life as a student, future plans, and content creation....
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welcome to solidarity on the bench
who is katie eu? what is this podcast? why should you care? in this debut episode, katie talks about what her hope is for the podcast and how she came to the name 'solidarity on the bench.' thank you for being here <3 find me elsewhere: IG: @katie.eu | newsletter: katieeu.substack.com | links:...
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friendships: the definition change, "popularity," and how I found my friends
let's talk about something we all struggle with: friendships, popularity, and the struggle of feeling alone. as I navigate my 20s, I'm realising that friends and friendships tend to serve different purposes. in this episode, I talk about how the definition of friends has undergone three major...
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welcome to the podcast.
it’s 2024 — what can you expect? hear a brief overview of the podcast and its goals. welcome to solidarity on the bench.
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ABOUT THIS SHOW
navigating life as a 20-something is daunting. joined by fellow content creators and friends, katie aims to capture candid conversations and destigmatize the human experience. new episodes every tuesday, video available only on spotify.follow katie: http://instagram.com/katie.eufollow the podcast: http://instagram.com/solidaritypod
HOSTED BY
katie eu
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Frequently Asked Questions
How many episodes does solidarity on the bench with katie eu have?
solidarity on the bench with katie eu currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is solidarity on the bench with katie eu about?
navigating life as a 20-something is daunting. joined by fellow content creators and friends, katie aims to capture candid conversations and destigmatize the human experience. new episodes every tuesday, video available only on spotify.follow katie: http://instagram.com/katie.eufollow the podcast:...
How often does solidarity on the bench with katie eu release new episodes?
solidarity on the bench with katie eu has 50 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to solidarity on the bench with katie eu on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts solidarity on the bench with katie eu?
solidarity on the bench with katie eu is created and hosted by katie eu.
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