PODCAST · kids
Solo Shift
by Wedeh Guar
Welcome to "Solo Shift," the must-listen Spotify podcast for 9-5 single moms navigating the unspoken challenges face as women and as solo parents seeking work-life balance. Hosted by Wedeh Guar, a solo parent, life coach, and dedicated advocate for single mothers. This podcast delivers practical solutions, expert advice, and inspiring stories to help you move beyond survival mode and thrive. Tune in every two weeks to start transforming your life. Listen on Spotify and connect with a supportive community that truly understands your journey.
Episodes
-
Single Mom Healing, Self-Love & Confidence: How to Rebuild After Divorce or Overwhelm
In this episode, J. Rosemarie Francis shares her journey as a single mom navigating healing, self-discovery, and rebuilding confidence after life’s toughest transitions. If you’re a new single mom, a working mom feeling overwhelmed, or healing after divorce, this conversation will meet you where...
-
Empowering Single Parents: Growth Through Presence and Gratitude
Join Shannon Michelle and Ms. Wedeh in this insightful episode as they explore the transformative journey of single parents. Learn how embracing presence in everyday life can turn challenges into opportunities for personal growth and gratitude. Through heartfelt discussions, they uncover the…
more -
Empowering Single Mothers: Co-Parenting and Self-Love
In this episode, we explore the transformative journey of co-parenting and self-love with Kanika, an energy coach. Discover how embracing self-worth and healing can empower single mothers to thrive. Kanika shares personal stories and insights on overcoming challenges, building trust, and finding...
-
Solo Shift Podcast: Discovering Core Values for Working Single Moms
Episode Summary: Join us on the Solo Shift Podcast as we delve into the empowering journey of working single moms discovering their core values. This episode offers personal stories and expert insights on how aligning with your values can simplify decision-making, boost personal growth, and…
more -
Navigating Postpartum: Strength for Working Single Moms - Solo Shift Podcast
Dive into the transformative journey of working single moms navigating the postpartum period. This episode of the Solo Shift Podcast explores the raw realities of insecurity, self-doubt, and the impact of childhood experiences on motherhood. Join us as we uncover emotional healing and personal...
-
Solo Shift Podcast: Unmasking 2026 - Empowering Single Mothers to Thrive and Shine
Welcome to the Solo Shift Podcast, where 2026 marks a transformative journey for single mothers ready to unmask and embrace their true selves. 🌟 In this empowering episode, we explore the challenges and triumphs of single motherhood, offering actionable insights and heartfelt stories that…
more -
"Solo Shift Podcast: Avoid This Common Parenting Error - A Must-Listen for Parents.
Summary In this conversation, Ms. Wedeh and Anil Gupta, known as the Love Doctor, explore the complexities of parenting, discussing common mistakes parents make, the importance of connection with children, and the impact of expectations. They delve into cultural influences on parenting, the...
-
The Solo Shift Podcast: Empowering Single Working Moms - Debunking Credit Card Myths for Financial Freedom.
Welcome to The Solo Shift Podcast, where we empower single working moms with the knowledge to conquer financial challenges. In this episode, we unravel the myths and truths about credit cards, offering practical strategies for achieving financial freedom. Discover how to navigate the financial...
-
Empowering Moms: Redefining Beauty and Self-Worth | Solo Shift Podcast
Join us on the Solo Shift Podcast as we explore empowering stories and insights from moms redefining beauty and self-worth beyond societal norms. Discover how embracing change can lead to personal growth and confidence. In this conversation, Ms. Wedeh Guar and Erin Snow explore the complex...
-
✨ The Many Sides of Motherhood: Exploring Mom Personalities | Solo Shift Podcast
✨ The Many Sides of Motherhood: Exploring Mom Personalities | Solo Shift Podcast. In this conversation, Gail Showalter discusses the various personality types of mothers and how these traits influence parenting styles. She emphasizes the importance of understanding both a mother's and a child's...
-
Stop Putting Yourself Last: Break the Habit That’s Holding You Back
Being a mom doesn’t mean losing yourself. In this powerful episode, host Caitlin sits down with guest Ms. Wedeh Guar to unpack the hidden cost of putting yourself last—especially for single mothers. Together, they dive deep into the challenges moms face when prioritizing their own needs, and how...
-
Discover the Power of Solo Parenting with Lisa Johnson | Solo Shift Podcast
Discover the Power of Solo Parenting with Lisa Johnson | Solo Shift Podcast In this inspiring episode of the Solo Shift Podcast, Lisa Johnson joins host Ms. Wedeh Guar to dive into the real, raw, and rewarding journey of solo parenting. Together, they unpack the freedom, resilience, and personal...
-
Single Working Mom Life: Can You Really Have It All Together? | The Solo Shift with Erin Snow
Single Working Mom Life: Can You Really Have It All Together? | The Solo Shift with Erin Snow. Ever felt like you're failing at being a perfect mom, employee, and human — all at once? You’re not alone. In this episode, Erin Snow and Ms. Wedeh get brutally honest about the silent struggles of…
more -
Healing Your Inner Child with Lisa Watson | Emotional Growth for Single Moms – Solo Shift Podcast
🎙️ Healing Your Inner Child with Lisa Watson | Emotional Growth for Single Moms – Solo Shift Podcast In this powerful episode of Solo Shift Podcast, host Wedeh Guar sits down with transformational coach Lisa Watson to explore the healing journey every working single mother deserves. Together…
more -
Discover the Power of Solo Parenting with Lisa Johnson | Solo Shift Podcast
Discover the Power of Solo Parenting with Lisa Johnson | Solo Shift Podcast In this inspiring episode of the Solo Shift Podcast, Lisa Johnson joins host Ms. Wedeh Guar to dive into the real, raw, and rewarding journey of solo parenting. Together, they unpack the freedom, resilience, and personal...
-
Single Mom Burnout, Co-Parenting Drama & Finding Yourself Again | Solo Shift Podcast with Dr. Karalynn Royster
Single Mom Burnout, Co-Parenting Drama & Finding Yourself Again | Solo Shift Podcast with Dr. Karalynn Royster Being a single working mom isn’t just hard—it’s overwhelming. In this powerful episode of the Solo Shift Podcast, Dr. Karalynn Royster sits down with Ms. Wedeh to dive deep into the...
-
Emotional Regulation for Single Working Moms | Featuring Davina Hahn on the Solo Shift Podcast
Emotional Regulation for Single Working Moms | Featuring Davina Hahn on the Solo Shift Podcast Are your emotions running the show—and you're too tired to stop them? In this powerful episode of the Solo Shift Podcast, host Wedeh Guar is joined by emotional wellness coach Davina Hahn for a deep and...
-
Why Single Moms Fear Judgment for Setting Boundaries | Solo Shift with Wedeh Guar
Why Single Moms Fear Judgment for Setting Boundaries | Solo Shift with Wedeh Guar Are you a working single mom constantly juggling career, parenting, and the pressure to be everything to everyone? You’re not alone. In this powerful episode of the Solo Shift Podcast, host Wedeh Guar pulls back the...
-
How Single Moms Can Help Their Kids Get Into College Without Paying Tuition — With Admission Expert Hamada D. Zahawi | Solo Shift Podcast
🎧 New Episode Alert – College Without the Cost? Yes, It's Possible! In this powerful episode of the Solo Shift Podcast, host Wedeh Guar sits down with top admissions consultant Hamada Z. Zahawi to uncover how working single moms can help their kids get into college without paying tuition. 💡...
-
Creating Safe Spaces for Single Moms | Healing, Hope & Real Talk with Daryl Tanner | Solo Shift Podcast
🎙️ EPIC REAL TALK! How Single Moms WIN: Boundaries, Self-Care & Building a Stronger You | ft. Daryl Tanner 💥 New on the Solo Shift Podcast! 💥 This one is a must-listen for every single mom out there grinding every day and trying to do it all. Host Wedeh Guar sits down with special guest Daryl...
-
Confident Parenting as a Single Mom | Boundaries, Self-Care & Saying No with Theresa Alexander-Inman
In this empowering episode of the Solo Shift Podcast, host Wedeh Guar sits down with parenting coach and behavior analyst Theresa Alexander-Inman to unpack the real-life challenges—and triumphs—of parenting with confidence as a single mother. From the guilt we carry to the boundaries we must set,...
-
Episode 18: Overcoming Depression as a Working Single Mom – Expert Advice from Therapist Zulma William | Solo Shift Podcast
🎧 Episode 18: Overcoming Depression as a Working Single Mom – Expert Advice from Therapist Zulma William | Solo Shift Podcast Depression can feel overwhelming, especially for single working moms juggling career, parenting, and personal well-being. In this eye-opening episode of the Solo Shift...
-
Finding Your Core Values as a 9-to-5 Single Mom: Balance, Purpose & Success with Ayo Haynes | Solo Shift Podcast
Finding Your Core Values as a 9-to-5 Single Mom: Balance, Purpose & Success with Ayo Haynes | Solo Shift Podcast In this powerful episode of the Solo Shift Podcast, host Wedeh Guar and returning guest Ayo Haynes dive into the importance of discovering your core values as a single mom. They…
more -
Episode 16: Expert Parenting Tips – How to Become a Confident & Effective Parent 🎙️
Episode 16: Expert Parenting Tips – How to Become a Confident & Effective Parent 🎙️ In this powerful episode ofSolo Shift Podcast, hostWedeh Guar interviewsJanine Tang, aspeech-language pathologist with over20 years of experience and a dedicatedsingle mother of a child with disabilities. Janine...
-
Episode 15: Mindful Parenting – A Journey of Connection
Episode 15: Mindful Parenting – A Journey of Connection In this insightful episode of the Solo Shift Podcast, host Wedeh Guar sits down with Lane Igoudin, Ph.D., to explore the transformative power of mindful parenting. They dive deep into how parents can foster deeper emotional connections with...
-
Episode 14: Navigating Anxiety: Insights from a Therapist | The Solo Shift Podcast
Are you a 9-to-5 single parent navigating the challenges of parenting while managing anxiety? In this powerful episode of The Solo Shift Podcast, host Wedeh Guar teams up with Zulma Williams, a licensed clinical social worker, to tackle the realities of anxiety in parenting. Zulma shares expert...
-
Episode 13: The Power of Forgiveness – A Journey to Self-Love
Must-Listen for 9-to-5 Working Moms! In this transformative episode, host Wedeh Guar sits down with forgiveness coach and best-selling author Katharine Giovanni to uncover the life-changing power of forgiveness. Katharine explains how forgiveness is not just about letting go of others—it’s a...
-
Setting Boundaries as a Single Working Mom: Thrive in Career & Personal Life | Solo Shift Podcast
Episode 12: Setting Boundaries as a Single Working Mother – Reclaim Your Time, Energy, and Peace In this empowering episode of the Solo Shift Podcast, host Wedeh Guar teams up with Susan Collins to unpack the transformative power of setting boundaries in both personal and professional life. As a...
-
Breaking Stereotypes: Redefining Single Motherhood with Ayo Haynes | Solo Shift Podcast
Discover the transformative journey of Ayo Haynes, a success coach and single mother, as she shares her inspiring story of embracing motherhood through adoption. In this thought-provoking episode, Ayo tackles societal stigmas around single parenting, highlights the importance of support systems,...
-
Building Discipline for Moms: The Key to Weight Loss and Wellness Success | Solo Shift Podcast.
Building Discipline: The Key to Wellness with Derrick Johnson" In this inspiring episode of the Solo Shift Podcast, host Wedeh Guar sits down with guest Derick Johnson, a fitness expert and life coach, to explore the transformative power of discipline and mindset in achieving lasting wellness....
-
Master Your Money as a Single Mom: Expert Strategies with Wedeh Guar & Connor Tyson
Are you ready to take charge of your finances and create lasting financial freedom? In this empowering episode of the Solo Shift Podcast, host Wedeh Guar teams up with financial wellness coach Connor Tyson to tackle the financial challenges single moms face and how to overcome them with…
more -
Discover the Power of Self-Care for Single Mothers | Solo Shift Podcast
In this empowering episode, Wedeh Guar teams up with Holly Kim to dive deep into the vital role self-care plays in the lives of single mothers. Together, they dispel common myths, discuss the importance of self-love, and address the pressures of societal expectations on personal well-being. Holly...
-
Time Management Tips for Single Working Moms: Reclaim Your Time & Boost Well-being | Solo Shift Podcast
Time Management Tips for Single Working Moms | Solo Shift Podcast – Feeling overwhelmed balancing a 9-to-5 and single motherhood? Join host Wedeh Guar as she shares essential time management strategies tailored for single moms. This episode covers setting boundaries, building effective routines,...
-
Overcoming Lack of Self-Belief as a 9-5 Single Working Mom: Empower Your Confidence
9-5 single mothers, self-belief, societal expectations, work-life balance, support, career challenges, trauma, confidence, motherhood, resilience, empowerment Summary In this episode of the Solo Shift Podcast, host Weddy Guar delves into the unspoken struggles of nine-to-five single mothers,...
-
WHEN PARENTING WHO COMES FIRST?
Host: Wedeh and Co-host Rory, The conversation explores the question of who comes first in parenting: the parent, the kids, or the significant other. The hosts discuss the importance of prioritizing self-care and setting healthy boundaries as a parent. They also touch on the different dynamics...
-
How Is Single Parenting For You? II
Ruby, a single mother of three girls, shares her journey of unlearning and relearning new parenting habits. She grew up in foster care due to her parent's inability to care for her. As a young adult, she sought love in the wrong places and ended up in unhealthy relationships. She had to uproot…
more -
How Can Single Parents Find Love?
In the episode titled "How Single Parents Can Find Love," we confidently discuss the essential steps that single parents can take to heal from past relationship traumas, date with clarity and purpose, and gain a deeper understanding of giving and receiving love while searching for a new partner....
-
Parental Expectations
What motivates parents to hold expectations for their children? In this episode, Wedeh Guar and Co-Host Rory, from the Soul Full session podcast, explore the reasons behind the parental expectations of single parents or parents. They delve into how these expectations might be perceived as...
-
HOW IS SINGLE PARENTING FOR YOU?
Wedeh and Erica, the host and co-host, delve into their unique experiences with single parenting. Each person's journey is distinct, making their discussion authentic and insightful. Put on your AirPods to gain a deeper understanding of their stories. Thank you for joining us and sharing your...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to "Solo Shift," the must-listen Spotify podcast for 9-5 single moms navigating the unspoken challenges face as women and as solo parents seeking work-life balance. Hosted by Wedeh Guar, a solo parent, life coach, and dedicated advocate for single mothers. This podcast delivers practical solutions, expert advice, and inspiring stories to help you move beyond survival mode and thrive. Tune in every two weeks to start transforming your life. Listen on Spotify and connect with a supportive community that truly understands your journey.
HOSTED BY
Wedeh Guar
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Solo Shift have?
Solo Shift currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Solo Shift about?
Welcome to "Solo Shift," the must-listen Spotify podcast for 9-5 single moms navigating the unspoken challenges face as women and as solo parents seeking work-life balance. Hosted by Wedeh Guar, a solo parent, life coach, and dedicated advocate for single mothers. This podcast delivers practical...
How often does Solo Shift release new episodes?
Solo Shift has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Solo Shift?
You can listen to Solo Shift on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Solo Shift?
Solo Shift is created and hosted by Wedeh Guar.
URL copied to clipboard!