PODCAST · health
Solutions 2 Wellness
by Solutions 2 Wellness
Wellness and philosophy. Dive into the wellness industry. Supplements, prescriptions drugs, hormones. All how it ties into health and life. Keep it simple, question the noise, and be a good [email protected]
Episodes
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PRP Therapy: Benefits for Tendon, Ligament, and Knee Osteoarthritis
Platelet Rich Plasma (PRP) therapy uses your own concentrated platelets to accelerate healing in low-vascular tissues. This video covers the science behind PRP, its proven benefits for tendon and ligament injuries, and its potential to support articular cartilage regeneration in osteoarthritic...
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Cortisone Shots. What are the Side Effects?
Cortisone Shots: Short-Term Pain Relief vs. Long-Term Damage Millions receive cortisone injections annually for joint pain, injuries, arthritis, and post-surgical inflammation. While they provide temporary relief, corticosteroid injections have documented catabolic effects, promoting tissue...
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Weight Lifting Tips! Easy Tweaks for Improved Lifts
Years of lifting distilled into a few things that work. No complicated programs, no secret techniques. just the basics that consistently pay off. Main points covered: Why resistance training is important for both men and women (bone density, injury prevention, debunking arthritis myths) Keep...
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Endometriosis Pain Relief: Beware NSAIDs Cause Infertility! Omega-3s Reduce Inflammation & Pain
How endometriosis affects millions of women worldwide with chronic pelvic pain, heavy periods, and infertility risks. This video reveals why common first-line treatments like NSAIDs (ibuprofen, naproxen) may block ovulation and reduce fertility by up to 75% in some cases, critical information if...
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Things to Watch Out for In Supplements
The supplement industry generates billions annually, but many products contain questionable ingredients, poor bioavailability forms, and hidden additives that may do more harm than good. In this video we examine real-world examples of popular multivitamins and magnesium supplements, highlighting...
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Sabotage On Our Reward System.
Decades ago, in an Army testing facility a formula was developed to maximize soldier calorie intake. After years of testing on soldiers, it was taken to the public, specifically the food industry. This is the history of the "bliss point": the engineered ratio of fat, salt, and sugar that hijacks...
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Protein. The Building Blocks of Hormones, Skin, Muscle.
Dive into protein and clarify the updated food pyramid approach: Focus on protein to support muscle growth, hormone regulation, skin health, and sustainable fat loss. Learn why most people underconsume protein due to processed foods, how it influences GLP-1 for appetite control and testosterone...
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Estrogen Role in Mood, Arthritis, and Sex Drive
Estradiol (E2), the most potent form of estrogen, plays a massive role in health for both women and men — far beyond reproduction. In this video, we dive deep into why low estrogen (common in postmenopause, postpartum, or from improper TRT protocols) can lead to depression, joint pain, wrinkles,...
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Stages of Life, Serotonin and Mood
Do people read this?
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Testosterone Replacent Q&A
Things to consider about Testosterone Replacement Therapy. How does T work in the body? TRT Blog at Solutions2wellness Instagram: Solutions2wellness I am not a doctor This content is for educational and entertainment purposes only. It is NOT medical advice, diagnosis, or treatment. Always consult...
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Living in the White. Supplements, truth, and the French Paradox
What supplements are you taking? amino acids, collegen? What is the French Paradox and why are they healthier than the US? Remind yourself you are capable of your own perception and you can choose where you go in life. Its your choice.
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Ego, Media Persuasion, and the Other Side of Religion
Where is money going that is donated to the Church? Why is every media outlet and social platform trying to get into your emotional thinking. And the 9 stages of ego, from Jane Lovingers in depth research. What level are you?
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Nutrition, High Fruit Diet, Glucose, And Hormones
Breakdown of a high fruit, high protein diet. Why it is important to read hormone panles. And why it's so hard to get it done.
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The Power of Your Thoughts
Vince joins us to talk about the way he has changed his life and acheived to his goals through his mindset.
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PRP, anxiety, reading
Platelet Rich Plamsa, heal yourself with your own nutrient. Go look it up beofer you get a cortisone shot. What was worrying you a year ago? Worry is a way to make the mind feel busy.
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Pushing yourself mentally. Running programs, Life in the Present.
Why running uphill is advantageous. Weigh training ideas, running plan recommendations. How do you know if your truly pushing yourself?
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Finance, Frued, and How to Sell.
What's your relationship with money? We discuss the stock market and broad market index funds, learning and implementing sales techniques, and self reflection.
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Philosophy of Work.
What does it mean to work. The perceptions of it, where it is AI going to take it, and how it effects life.
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ABOUT THIS SHOW
Wellness and philosophy. Dive into the wellness industry. Supplements, prescriptions drugs, hormones. All how it ties into health and life. Keep it simple, question the noise, and be a good [email protected]
HOSTED BY
Solutions 2 Wellness
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Frequently Asked Questions
How many episodes does Solutions 2 Wellness have?
Solutions 2 Wellness currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Solutions 2 Wellness about?
Wellness and philosophy. Dive into the wellness industry. Supplements, prescriptions drugs, hormones. All how it ties into health and life. Keep it simple, question the noise, and be a good [email protected]
How often does Solutions 2 Wellness release new episodes?
Solutions 2 Wellness has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Solutions 2 Wellness?
You can listen to Solutions 2 Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Solutions 2 Wellness?
Solutions 2 Wellness is created and hosted by Solutions 2 Wellness.
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