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Somatics With Sarai Podcast

by Sarai

Health

Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.

From the show's RSS feed, refreshed Jan 10, 2026. Source feed.

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Episodes

  1. The Number One Stradegy For Anxiety

    🧘‍♀️Click here to get your FREE Somatic Starter Kit: ⁠https://winning-speaker-5924.kit.com/ea1a80267c In this video, I break down something I see again and again in thoughtful, self-aware people:You can understand your patterns.You can have insight, awareness, and years of personal work.And…

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  2. How To Get Unstuck From Fight or Flight

    Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The...

  3. Listen To This If You Are Self Aware But Still Anxious

    Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of...

  4. Tired of Trying Everything for Anxiety? Do This Instead

    Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of...

  5. How Do I Start Somatic Work On Myself? + Free Somatic Course In The Description

    Start Your Somatic Journey At Home Today For Free With My Somatic Starter Kit: https://winning-speaker-5924.kit.com/9f96ad6620 Ready to get more of what you want in life — with less pushing and more flow? Let’s gooo!💫In this video, I’m breaking down the basics of somatic work — the powerful...

  6. Guided Somatic Mindfulness Journey

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  7. The Magical Trifecta: Set, Setting, & Dosage

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  8. Guest, Rachel Harris, PhD, Author of Listening To Ayahuasca & Swimming In The Sacred

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  9. My First & Only Traumatic Ayahuasca Experience: What I Learned, How I Healed, & How To Prevent This

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  10. Ways To Help Our Nervous System Feel Safer

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  11. How to Start Integrating Your Ayahuasca Insights Right After the Ceremony

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  12. Internal Family Systems in Ayahuasca Preparation & Integration

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  13. Guiding Others on the Psychedelic Path: Guest Barrett Perlman

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  14. How To Recover After A Traumatic Ayahuasca Experience

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  15. Guest Darpan, Ayahuasca Facilitator, Neo-Shaman, Multi-Instrumentalist, & Singer

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  16. Guest Ayahuascero Hamilton Souther

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  17. Guest Michael Stone, Creator of Neurodynamic Breathwork & Holotropic Breathwork Facilitator

    Today we have the pleasure and honor of having Michael Stone on the podcast! Michael Stone, B.S., MBA, Founder of Neurodynamic Breathwork and Certified Holotropic Breathwork Facilitator, attended his first breathwork session in 2005 and was blown away by the power of the breath. It was such a...

  18. First time experience with Ayahuasca: Guest Kyle Buller

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  19. Buddhism & Mindfulness: Interview With Jonathan Schecter

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  20. What Are The Icaros & Medicine Songs?

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

  21. What is An Ego Death?

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear:...

About this show

Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.

Hosted by

Sarai

Frequently asked questions

How many episodes does Somatics With Sarai Podcast have?

Somatics With Sarai Podcast has 21 episodes on PodParley. The most recent episode was published on January 10, 2026.

What is Somatics With Sarai Podcast about?

Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The...

How often does Somatics With Sarai Podcast release new episodes?

Somatics With Sarai Podcast publishes irregularly, based on its 21 episodes since January 2018.

Who hosts Somatics With Sarai Podcast?

Somatics With Sarai Podcast is created and hosted by Sarai.
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