Episodes
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Episode 004: When Life Feels Like It's Falling Apart
What do you do when life feels like it's falling apart, but you still have to keep going? When you're dealing with fear, financial stress, relationship problems, grief, regret, responsibilities, or uncertainty about your future, it can be hard to see how you're going to make it through. In…
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So, you want the ring? 💍
You're doing wifely duties and wondering why you haven't gotten a ring? Let's talk about
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Protect Your Mental Health
This is how you protect your mental health and your relationships this week: regulate first, respond second. *Save this for the next time emotions run high. #EmotionalRegulation #MentalHealthSupport #HealthyRelationships #InnerWork #healingjourney
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They aren’t a part of your past
Let’s find new ways to focus on the present with our new partner
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Feeling Shitty?
We all have our shitty days! Yes, even me
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Mute The Haters
We spend so much time, focusing on what the hater hast to say people who mean us no good, and we spend so much energy on their opinions of us, which brings us nothing but doubt, fear and worry let’s challenge ourselves to say fuck what a hater has to say
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Time ⏱️⌚️
Where you spend your time and how you spend it can make or break you
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Are you willing
We are so quick to say this is me this is who I’ve always been. Are you willing to make the changes to save your relationship?
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Go Get It
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Scared? Go anyways?
Move through the fear
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New Life Old Habits
You can’t expect a new thing bringing old habits 👀
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Lack of commitment
Why do we lack commitment?
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Take your power back
A lot of times we feel powerless, but we don’t have to. If we just take our power back after all it is ours.
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Believe in YOU
This is the last Monday of 2022 and it’s the perfect time to start BELIEVING
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Own Your Shit
The sooner we hold ourselves accountable and stop blaming others the sooner we can grow and get to the life that we deserve
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Healthy is Harder
A lot of us believe that toxic relationships are the ones that are difficult when in reality, the healthy relationships are the hardest, because they require us to be honest with ourselves
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Go
Sometimes in life we must simply GO
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Book your session
Why wait?
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Are YOU the ABUSER?
Warning Signs Of An Abusive Person
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What is Domestic Violence?
Most of us aren’t aware of the signs
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Domestic Violence Awareness
This episode offers support to those who has is or may experience domestic violence. I hate the word victim so I can it an experience. Take a moment of silence for those who’ve lost their lives as a result of DV. Please, if you or someone you know are currently experiencing Dv please book now at:...
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Chase Purpose Not People
Welcome to somebody needs to hear this podcast
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Refocus
Coach Elesse reminds you of the power in refocusing!
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How to Manifest the life you Desire
Book now at: www.healproperly.com
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Refocus
I challenge you all to focus more on what you want and not what you don’t have and watch how quickly it manifest 😍 YOU GOT THIS
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Let it be
We are always trying to dictate manipulate or change what is inevitable sometimes we have to just let things be and believe that all things work together the way they’re supposed to to
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Mistakes Are Inevitable
We all make mistakes….. they don’t define who you are! Learn from them and grow
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Be your own support
We’re always looking for others to support us but the beauty in supporting and uplifting and encouraging ourselves is that we are teaching others how to love and support us as well
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Self Examination
Inward Lens
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Tap Into It
We were all born with gifts but how many of us are really tapping into them all
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Do you really even want better?
We all have something that we dread, people we aren’t too fond of, places we don’t care to see…..but are we spending more time complaining and less time taking the steps to get where we want? Do we even really want it if all we do is complain?
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Set Yourself Free
Are you ready to stop allowing the lies of the past hold back from the life you deserve?
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Do You Boo ✔️
Ever find the yourself worried about what someone thinks of you? “Of course right “this is the perfect episode to listen to.
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Be Yourself
I know that it’s easy to get stuck in the cycle of people pleasing with that is going to rob you of your full potential and you’re greatest success.
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Bury the Past
A lot of times that they will hold onto all the same things that are holding us back
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Just Receive The Message Beloved 🤦🏿♀️
If it didn’t come the way I wanted…. I DON’T WANT IT 🤔
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Faith Over Fear
When lead by fear, we can only go so far. When lead by faith, there are no limits to how far we can go
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It’s YOUR job
We are always looking for others to encourage us and yes it feels good and helps us with confidence and motivation however we have to get into the habit of encouraging our self that is our duty to do that for ourselves daily
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There’s Good News
We often get stuck in the mindset of expecting bad! Although,we should not expect that we have to understand that it exists. However,even in the most terrible time there is still good news
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Something About Monday
For most, Mondays are a thrill! However, for the majority, Monday is like the ton of bricks that slaps you back into reality and that’s where most of us freak out
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How to let go of the past
Happy Monday all listen else cause Elise gives you three powerful tools that will help you to let go of the past
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One Step Closer
Have you ever felt like you were just one step closer and then the next moment you felt like you were so far away?
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Okay, Now What?
It’s easy for us to blame everything on the past or present but what if we chose to problem solve, and see what is there to do! regardless of what we go through what can we do about it?
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Stop the Comparing
Comparing I lives to others robs us of our joy and peace and I progress listen as Coach Elesse talks about comparison
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How To Reframe Negative Thoughts
Welcome to somebody needs to hear this podcast for those of you who just can’t get out of the negative but this is the episode for you come in and learn the tools on how to refrain with negative thoughts with the #1 life coach , coach Elesse
About this show
Glad you're here. Let’s HEAL 🤎
Hosted by
Elesse
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