Episodes
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Movin’ On
This episode is dedicated to moving on and letting go of what no longer serves us ✨ Letting go of the past can be very difficult at times depending on the situation. The past has a way of haunting our minds and heart to where it prohibits us from moving forward. What ever is present in our life…
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Growth is Growth
Affirmation: I am picking up the pieces and creating a masterpiece Journal prompt: What answered prayer are you sitting in currently? Resource: https://medium.com/change-your-mind/11-signs-youre-outgrowing-or-have-outgrown-your-current-life-a04697dfb3d2 Keywords: self sabotage, growth mindset,...
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Forgive Yourself
If you learn this secret on how to forgive, then a longer and better life you will live. Resources: https://www.healthline.com/health/how-to-forgive-yourself https://youtu.be/rWeHqkOreNM
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End of the Year Affirmations
Happy Holidays! I wanted to share affirmations with you all to push you through the end of the year burn out. Be sure to carry these affirmations in years to come! https://positivepsychology.com/daily-affirmations/
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It’s okay to Rest!
This is simply a reminder that rest is okay. Thank you all for your support
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Pandemic Perks
Bonus Episode!✨
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Pandemic Purchases
I wanted to keep it light. I hope you gain lots happiness and laughs from this episode. Thank you for listening✨
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Be Present✨
Reference: The Blissful Mind- 12 Ideas for Being Present by Catherine Beard Quote of the Day: "Learn to be happy with what you have, while you pursue all you want". Vibe of the Week: Sorry Not Sorry- Dj Khaled, Jay Z, Nas, James Fauntleroy and Harmonies
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Wellness Series: Manifestation
“I am a better version of myself each and every day”
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Wellness Series: Positive Thinking
Affirmation of the Week: “I am fully capable”. Resources: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950....
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Seasonal Changes
Reference: 12 Ways to Ease Seasonal Depression. https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression. Also check out Earth Magic Skin on Instagram. Tell them I sent you! @earthmagicskin
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Faith Over Fear
This episode was long overdue. I hope that you all enjoy. We are celebrating 100 listeners! Thank you guys for listening!! https://blacklivesmatters.carrd.co https://www.forbes.com/sites/joshsteimle/2016/01/04/14-ways-to-conquer-fear/#6a7948361c48
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Just Let It Go!
This week's mantra: "I am letting go of what no longer serves me!" References: Healthline.com How to Let Go of Things from the Past. Tips on letting go 1. Create a positive mantra to counter the painful thoughts. 2. Create physical distance 3. Do your own work 4. Practice mindfulness 5. Be gentle...
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Know Yourself, Know Your Worth
What are the proper steps of getting to know yourself? This week’s episode will reference Prolific living article How to Get to Know Yourself in 5 Fool-Proof Steps. 1. Get to know your personality 2. Get to know your core values 3. Get to know your body 4. Get to know your dreams 5. Get to know...
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Self love is the best love...
Tonight's episode is about Self Care. Self care is the define as is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.As Agnes Wainman explained, self-care is “something that refuels us, rather than takes from us.”
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Good Grief
In this episode I will provide you with insight on Kübler-Ross 5 stages of grief. The five stages are denial, anger, bargaining, depression and acceptance. I will also provide you with healthy tips to grieve. Understand that this is all a process and everyone process does not look the same!…
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