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Sonny Ford Podcast

by Sonny Ford

Sonny Ford, a Certified life coach and masters degree in Counseling, shares her passion for helping others discover their true self, overcome obstacles, and rise to becoming the person they were born to be. This podcast will focus on developing a growth mindset in your lifestyle, health, career, spirituality and relationships.

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Episodes

  1. 5 Rules of Marriage

    In this episode Sonny talks about my 5 rules of marriage/relatinships and how they work for me.

  2. Mindset & Self-Sabotage

    The connection between mindset and self-sabotage.

  3. Losing the identity built around your pain

    “Healing means losing the identity built around your pain”

  4. Boxes

    Boxes In this episode we talk about the boxes we feel put in and the boxes we put ourselves in.

  5. Forgiveness..

    In this episode Sonny talks about the power of forgiveness.

  6. Becoming a safe person and attracting safe people.

    Learning how safe you are and how to attract safe people.

  7. Who will you follow?

    As wisdoms calls out and reason makes her voice heard too, who will you follow?

  8. Staying Motivated

    Steps to keep yourself motivated.

  9. Expectations..

    In this episode Sonny talks about expectations.. those we should have of ourselves and those we should have of others. Also, knowing if our expectations are fair or unfair.

  10. What you know..

    In this episode Sonny talks about the importance knowing what you know..because what you know or what you don't know can help and hurt you.

  11. Waiting Well..

    In this episode Sonny talks about the process of waiting we all encounter on our life journey, and how to wait well.

  12. Face to Face..

    In this episode Sonny talks about coming face to face with ourselves and seeing it from a growth mindset.

  13. Now that you know..

    In this episode Sonny talks about being aware and proactive in what you know so that what you know benefits you.

  14. Where are you?

    In this episode Sonny talks about the importance of knowing where you are in your mindset in order to meet your goals.

  15. Self Improvement

    In this episode Sonny talks about self improvement and some ways to encourage ourselves in self improvement.

  16. Mindset

    In this episode Coach Sonny talks about the importance of positive and growth mindset.

  17. It’s o.k.

    In this episode Sonny talks about some things that are ok for us to do and feel. She explains why we should be ok with our decisions.

  18. Positive Mindset in Relationships.

    In this episode Sonny talks about the importance and benefits of having a positive attitude and mindset where all relationships are concerned.

  19. Listen to your emotions..

    In this episode Sonny talks about our different emotions are what they are telling us.

  20. What healthy love looks like..

    We all have our views on love and what it looks like, but there is a healthy look to love. In this episode Sonny talks about healthy love and ways it look.

  21. What lies beneath..

    In this episode, Sonny talks about identifying our emotions and also digging deeper to see what's behind them.

  22. Live & Learn..

    In this episode Sonny shares some things she’s learning that are life lessons for us to learn and grow.

  23. Tips for a healthy mindset

    In this episode Sonny gives some tips on ways to cultivate a healthy mindset.

  24. Relationship Slayers

    In this Episode Sonny talk about Relationship Slayers. She discuses some do’s and don'ts to help us have more positive relationships.

  25. Learning how to communicate without being defensive..

    In this episode Sonny teaches ways to improve our communication and how to communicate without being defensive.

  26. The weight of weight..

    In this episode Sonny and her twin sister talk about the weight of weight. They discuss the connection between our mental and our physical health and some ways to maintain the two.

  27. Release..

    In this episode Sonny discusses the importance of identifying our feelings and emotions in order to release them in healthy ways.

  28. Peace Within..

    In this episode Sonny talks about finding peace within when there is so much chaos without.

  29. Trouble to Trust..

    In this episode Sonny discusses ways to turn trouble to trust.

  30. Flawless? nah..

    In this episode Sonny talks about her new book, “Saul’s Syndrome.” She’s highlights the book and bring out some essential details to help us build our character.

  31. Have a full plate..

    In episode 8, Sonny talks about how to thrive in good times and in bad times. She discusses the importance of progressing toward our goals by making plans.

  32. Rich Girls..girl talk

    In this episode I sit with my mom and sisters to have a light and fun discussion. With everything going on, I thought it would be fun to have a candid conversation about something funny.

  33. Relational

    In this episode Sonny discusses her blog, Diary of a First Time Wife and some of the things she have learned about herself and wifehood.

  34. A fall is not a fail..

    In this episode Sonny discusses the difference between fall and fail; and the benefits of recognizing the difference.

  35. Heal or stay wounded?

    In this episode Sonny discusses ways to heal from internal and external hurts and pains of life.

  36. Sincerely, Me

    In this episode Sonny discusses being our sincere self. Discovering who we are and what we are here for. Knowing these things helps us BE our sincere self.

  37. Discouragement into Encouragement..

    Learn effective ways to turn your discouragement into encouragement.

  38. Episode 1- Bitter or Better?

    Life is filled..... the question is, will we allow life and life's situations cause us to become bitter or better?

  39. Sonny Ford Podcast (Trailer)

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ABOUT THIS SHOW

Sonny Ford, a Certified life coach and masters degree in Counseling, shares her passion for helping others discover their true self, overcome obstacles, and rise to becoming the person they were born to be. This podcast will focus on developing a growth mindset in your lifestyle, health, career, spirituality and relationships.

HOSTED BY

Sonny Ford

Frequently Asked Questions

How many episodes does Sonny Ford Podcast have?

Sonny Ford Podcast currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sonny Ford Podcast about?

Sonny Ford, a Certified life coach and masters degree in Counseling, shares her passion for helping others discover their true self, overcome obstacles, and rise to becoming the person they were born to be. This podcast will focus on developing a growth mindset in your lifestyle, health, career,...

How often does Sonny Ford Podcast release new episodes?

Sonny Ford Podcast has 39 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Sonny Ford Podcast?

You can listen to Sonny Ford Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sonny Ford Podcast?

Sonny Ford Podcast is created and hosted by Sonny Ford.
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