PODCAST · education
Soph rants
by Sofija Sionova
Hello and welcome to the Soph rants podcast where each week, I, Sofija Sion rant about mental health, productivity and all the ways you can improve your life. Every week I share my experiences and the lessons I’ve learnt along the way, helping you become the master of your own life.
Episodes
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The confession of a Leader ft Ivana Jordanova
In this week's episode of Soph Rants, Sofija sits down with the one of the youngest leaders, president of student organization AISEC to talk about leadership. Leadership is not the most glamorous job. You wanna know why? Watch this video to the end plus find out how to be the best leader you can…
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How to stop burning when you're burnt out ft Christine Weimer
In this week's episode me and Christine talk burn out and how to stop it before one sunny day you pass out in the middle of the beach. Also, why it is so important to know how to ask for help and tricks to never ever felt burnt out. Plus my 80-20 rule that has been working for years. So, sit…
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Does the Law of Attraction work? ft Nadica Pujevska
In this week's episode me and fellow guest Nadica Pujeska, talk about whether the Law of Attraction works and what does corona have to do with Law of Attraction? Tune in, subscribe to my channel and share with anyone who needs to hear about the wonders of Law of Attraction! Let's connect…
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Does undeserved success exist? with my mom - Mirjana Sionova
Success is all we talk about nowadays. But, how do you measure success? What is success? Is there such a thing as undeserved success? These are the questions that I and my very special guest, MY VERY OWN MOTHER Mirjana Sionova talk about this week. Let's connect: Subscribe to my channel...
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Perfectionism: the good the bad and the solution with Marija Kanzurova
Living in the 21st century we all became perfectionists obsessed with Instagram perfect photos. But is perfectionism a good or a bad thing? Me and fellow perfectionist, Marija Kanzurova - a student of marketing in Ljubljana, delve into it. As a bonus, I give you my 4 tips on how not to be one....
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Reality Slap: The ONE THING you need to hear in order to grow a business from scratch with Nikki Frias
(Young) people face a lot of difficulties in life - for most people, one of them is starting their own business from scratch. How to do that, what are the types of work people that exist and what is the ONE THING you need to know about starting your own business and much more in this episode of...
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Dealing with PCOS a.k.a. Embracing my beard ft Karina Freitas
Welcome back to Soph rants! This week I am joined by a fellow podcaster - Karina Freitas where we talk about PCOS, what causes it, how to manage it, the good and bad sides of polycystic ovary syndrome, and how proper management can help you out through several tricks and tweaks. EPISODE…
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Learning how to make ice on Erasmus and other valuable life lessons
Welcome to the first episode of Soph Rants featuring guests. Today with me is my dear friend and probably the most experienced Erasmus ever - Anastasia! Anastasia has been on 3 (THREE!!!) ERASMUSES SO FAR! And If you do not know what Erasmus is, wonder what's the proper way to make ice and you're...
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How to deal with worry
Nowadays, everyone worries - some more than others and like pineapple on pizza, excessive worrying does not belong in your day to day life. In this episode, I talk about ways to cope with worrying through the help of positive psychology and my 26km kilometer hike to see a lagoon for 5 minutes.…
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Embrace uncertainty in your life
This week, I am covering the topic of uncertainty, why uncertainty is good, and what are the ways to cope with uncertainty in your life. If you like this episode and you want to see more, subscribe to my channel, like it, leave a comment below and share it. Subscribe to my channel...
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4 things I've learned from my relationships
Relationships are tough to navigate, there is no right way or wrong way, yet there are things that we do wrong and things we can learn so that they make us a better person. What is the relationship advice that will gain momentum in your life? Hear in the newest episode! 🔴 READ MY BLOG...
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Why you need self confidence in 2020
Hello and welcome to Soph Rants, where I Sofija Sion rant about all the things you need to hear – from mental health to productivity and motivation – I cover it all. So let's get right to it! ✨This week we are talking about why you need self-confidence in 2020. 🔴8 Reasons You Always Get Hit on...
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4 ways to handle anxiety
Hello and welcome to Soph Rants, where I Sofija Sion rant about all the things you need to hear – from mental health to productivity and motivation – I cover it all. So let's get right to it! Today we are going to talk about anxiety what it is, in what forms does it appear, and what is an anxiety...
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How to cope with fear
Hello and welcome to the first episode of Soph Rants, where I Sofija Sion rant about all the things you need to hear – from mental health to productivity and motivation – I cover it all. In this episode, we are going to talk about fear and how to cope with it. If you like this episode and you…
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ABOUT THIS SHOW
Hello and welcome to the Soph rants podcast where each week, I, Sofija Sion rant about mental health, productivity and all the ways you can improve your life. Every week I share my experiences and the lessons I’ve learnt along the way, helping you become the master of your own life.
HOSTED BY
Sofija Sionova
CATEGORIES
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Frequently Asked Questions
How many episodes does Soph rants have?
Soph rants currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soph rants about?
Hello and welcome to the Soph rants podcast where each week, I, Sofija Sion rant about mental health, productivity and all the ways you can improve your life. Every week I share my experiences and the lessons I’ve learnt along the way, helping you become the master of your own life.
How often does Soph rants release new episodes?
Soph rants has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soph rants?
You can listen to Soph rants on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soph rants?
Soph rants is created and hosted by Sofija Sionova.
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