Episodes
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Ahh, it has been too long friends...
Y'all, I cannot tell you what has given me so much energy today...was it the latte? was the the diet coke? was it the salted carmel I ate? who knows. Let's gooooo!!!
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I know you missed me! Happy 6 Years!
Longest relationship i have ever had. Happy 6 Years Sophie P - Spill the Tea!
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Thank You, Bumble BFF.
Come meet my girl, Caroline!
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New Year, Same Sophie P!
I am sorry I abandoned you all. You will be okay!
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July & August Apple Replay!
Bonus episode for the week! What I've been listening to, yes shorter than 8min for this ep!
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SZN 10...Cali Girl Edition!
I am so sorry, I know you guys missed me. Here is a quick update, more to come I promise!
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The Summer I Turned Pretty - SZN 3 E1&2 RECAP!
Oh boy......................
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I Love You, Boston.
My heart is in Boston! Hear is my little trip recap :)
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My June Apple Replay!
Insert Country Girl Emoji :)
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So His Nickname was Thor...
HAHAH I know y'all missed my boy tea. You are welcome.
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I'm Back! But only with the May Replay for Now!
I know you missed me! Can't debrief atm but enjoy my May replay :) Insert Country Emoji
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April Apple Replay Slay!
Back in my country girl era! Apple username: sophiapena1 GO FOLLOW ME!
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Clemson Baby!
Quick trip to heaven on earth duhhhhhh
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5 Years of Commitment & Next Steps!
Exactly what the title says hahahhahahhahaha
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The Perfect Person
Exactly what the title says!
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Why Michigan State Lost in the Elite 8
I am unwell.
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February Apple Replay & Lent Chat!
Exactly what the title says but including an embarrassing story!
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I am a SINNER.
Hi Y'all! Come listen to the truth about walking with the Lord!
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Tate McRae? January Apple Replay? MARCH? Let's go!
Apple Replay for January, New Music I'm Listening To & Life Catch up!
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Quick Florida ER Trip for Sophie P!
It was not good.
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Revisiting Old Trends!
Y'all I know you were doing these too!
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Valentine's Day Recap & More Dating Tea!
This episode is a meme! You are welcome.
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No More Dating...I'm Scared.
What the title says.
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Practicing Gratitude!
What the title says!
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Arizona & Birthday Recap!
Hi y'all :) Come listen to me yap about golf and my bday!!!!
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He's Just Not That Into You. Thank you, Burger!
Girlys, you need to listen to this. Stop being sad about hims! Boys, come listen and learn something!
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How I Keep Myself Sane
Hey y'all! Come listen to a few ways I keep myself feeling 100%! Please let me know if you think I am crazy.
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The Craziest Dream....
Y'all, bare with me for this one.
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Ahhh New Year, New Goals!
Happy New Year Sophie P - Spill the Tea listeners! If you listened to my goals episode for 2024, then 2025 won't be too much different! Come listen to how I accomplish the most within a given year!
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What I’ve Been Thinking About Recently
Ummmm…this is the most random thoughts I’ve been thinking lately. Enjoy!
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I love music with my whole heart!
Hey y'all :) This is one of my fav episodes. Come listen to me talk about all things apple music, apple replay, spotify, my fav albums, what I have on replay and more!
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The Love Life of Sophie P
This episode is a mess and is lowkey crazyyyyy!
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To all the Shy Guys!
Hey Y'all :) Hope you are doing well! Today's episode I give tips to all the shy guys out there! But also, explain when a girlypop may like you. YOU ARE WELCOME!
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Graying & Cute Guy ft. Kelby Facetime
This episode is a HOT MESS. I am so sorry. I think I have ADHD undiagnosed. hhahaaha. Also, the call to kelby what NOT planned. Did not think this would be the first episode to have him on. Stay tuned for a follow up! Love y'all!
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Dating as Gen Z ft. Emma & Laney
Hiii y'all!!! Come join Emma, Laney and I for a yap session of all things dating as gen z!!!!!!
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Is he a Suit or Carhartt Jean?
Ummmmmm.....its been sad girl hours for a minute but come listen to this funny story hahahha. Also, is your man a SUIT or CARHARTT JEAN. This literally came to my mind driving to the mall.
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Invited back as an Alumni! My dream.
Hey y'all!!! Come tune in as I practice my panel questions hahah! Don't worry I would not talk this long on a panel, only for you guys!!!
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Nashville Recap!!!
Hey y'all!!! Excuse my voice I literally have STREP. Guess I went a little too hard in Nashville! Come listen to my entire vaycay recap!!!
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How I Met Your Mother - I finished...here are my thoughts!
hey y'all! Hope you are doing well!!!! soooooooo i finished HIMYM like a month ago and i've been meaning to drop this episode but i am a busy girly!! THERE ARE SO MANY SPOILERS IN THIS. i warned you! Love y'all!!! Don't forget to rate my podcast <3333
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Delete the Dating Apps & Full Send Only
HAHAHHAHAH y'all this episode is so funny. It is so hard being single at 23 years old. But come listen to my advice and what happened at this concert hahahahha
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It's me. I'm your girl. Call me!
Hi:) Y'all will literally not believe what happened to ME. Come listen NOW. Love you!
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Goal Check-in & How I Met Your Mother Quick Thoughts
Hi everyone :) Not sure why I went on a tangent talking about my goals I made in December but you are welcome. Also, I am almost done with HIMYM and I just have a few things to say. Love y'all! Sophie P
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Dog days of Summer ft. Payton Griffin!
Happy Sunday y'all!! I have a special guest today!! So excited for y'all to hear me and Payton chat about summer vibes and dog day activities! Too many laughs are had. Payton Instagram: pgriffin27 Heat of Summer - Chad Frick (Apple Music & Spotify) - Fire Song
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A Babbling Catch Up
If you listen to this, I am sorry. In today's episode, I chat your ear off about my thoughts lately regarding home activities and what's really been happening with me! It also cuts off at the end which makes me die laughing.
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Sunday Thoughts
Hey Y’all! Honestly today’s episode is pretty chill. I discuss notifications, golf thoughts and this past weekend a bit. Hope you get something out of it haha:)
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Maxton Hall — Binged Watched It. OMG.
WOW. just wow y’all. I binged Maxton Hall finally. & I definitely can say it was WORTH IT. I am at the point that i am about to buy some merch. come listen to my thoughts and spoilers HAHA.
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Single Men Should Not Have Dogs
Hey girlypops! We are back with another guest! My absolute fav, molly girl. Today we relive my 11 months in green bay as bffs. Sorry for all the laughing that occurs and all the tea you never thought you would need to hear. Hope ya’ll enjoy!!
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Last Boy Tea Episode sorry
Last one I swear!
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Why Rory Gilmore is Stupid jk …
Have y’all seen Gilmore Girls??? Well I am spoiling the ending for you with my thoughts on how Rory reacted to a proposal! Ugh she makes me upset sometimes !!!!!
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Airplane Etiquette slay
Hiiii! Sorry I miss y’all Sunday! I was busy okay! Anyway, here are my thoughts on airplane etiquette. Like come on people how do you not know these!