PODCAST · health
Soul Cafe
by Shternie Althaus
Shternie AIthaus is a professional counsellor and life coach, launching Soul Cafe in Sydney, Australia, in 2013. Soul Cafe was a weekly womens learning group, which hosted various speakers sharing their take on positive psychology and mental health through the lens of Torah. Due to popular demand, we've gone a step ahead to launch our new podcast series.
Episodes
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Soulcafe with Shternie Althaus — Soul Therapy & Tanya PART ONE
Part One What happens when we stop trying to fix ourselves—and start understanding the soul? In this powerful episode of Soulcafe, Shternie Althaus sits down with Joanne Zagnoev, author of Soul Therapy, for a deep and practical conversation about the wisdom of Tanya and what it can teach us about...
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Soulcafe with Shternie Althaus — Soul Therapy & Tanya:Interview with Soul Therapy author Joanne Zagnoev
What happens when we stop trying to fix ourselves—and start understanding the soul? In this powerful episode of Soulcafe, Shternie Althaus sits down with Joanne Zagnoev, author of Soul Therapy, for a deep and practical conversation about the wisdom of Tanya and what it can teach us about…
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Keeping Marriages Happy with Rabbi Aron Moss, Rabbi of Nefesh Synagogue
We are joined by Rabbi Aron Moss, well known Rabbi of Nefesh Shul in Sydney, and best selling author of several books on Jewish topics. Rabbi Moss dives deep and gives us the Torah's knowledge for keeping marriages strong and happy. He shares practical advice based on Kabbalistic secrets to build…
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Getting the most out of The Dating Experience
In this episode, we learn various tips and techniques to enhance your dating experience and find the right qualities to look for in your future spouse, discover the right questions to ask... as we look at seasoned shadchanim's advice and curate the best ideas out there. Enjoy and Good luck
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Miracle of Survival on Bondi Beach Chanukah Event
In this brand new episode, you will hear first-hand from Survivor of Bondi Beach Attack, Shterna . Shterna's family was celebrating the first evening of the festive holiday of Chanuka when terror struck. Shterna brings an eyewitness account to the vicious attack on the Jewish community who were...
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Messages of Hope for Moms, with Shterna Althaus, Shternie Gestetner, Rivka Pincus and Sheina Gutnick
Shterna Althaus introduces a panel of four female professionals who will each present their perspectives on women's health, post-birth or pre-birth experiences and child-rearing. Shterna, a registered couples therapist, emphasized the importance of maintianing peace in marriages , referencing the...
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Shidduchim Inspiration for Everyone Who thinks about Setting up Singles in your Community and beyond
In this Must-Listen Episode, we share inspiration for singles and matchmakers in our communities, who can use a boost in confidence, making and finalizing shidduchim, which actually culminate in healthy marriages We discuss how every person definitely has the capability and opportunity to "think…
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Tools to Boost Success in Shidduchim-Matchmaking Tips
This inspirational talk was given to mothers in the Shidduch House in New York to raise awareness & assist singles in the Shidduch-matchmaking arena. This talk is jam-packed with ideas and tips to get clarity and focus when dating and assisting our young singles to achieve positive outcomes in…
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Communication in the Digital Age, Secrets to a Better Relationship with your Spouse and Loved Ones
In this episode, we explore various strategies (taught by Mrs. Shterna Althaus, bridal teacher and marriage therapist) based on Torah sources & Gottman methodology, Five Love Languages and other tried and tested tools, to enhance communication, stop or avoid conflict and incorporate more peace…
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The Four Stages of Dating- Helping others find their match in "four easy steps"
In this episode , geard for both parents & shadchanim, we learn from Mr Danny Berzak, how we can help singles find their perfect match for marriage in four easy steps. Using lived experience, Danny gives us an overview of the four stages of dating that can lead to marriage in a seamless…
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Transform your Intimate Life with Mrs Gila Levitt, Marriage and Intimacy Specialist
In this incredible episode, we speak with Mrs. Gila Levitt, Kallah teacher and Marriage & Intimacy Specialist, living in Eretz Yisroel. Gila also trains teachers at the Center of Taharas Hamishpacha in Eretz Yisroel. Gila guided over 3000 women to transform their marriages and intimage life with...
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Joy and Pleasure in Jewish Intimate life
In this episode I interview Mrs Miriam Dolnikov, Masters in Counselling & Psychotherapy, Grad Dip in Science & medicine, specialising in psychosexual therapy. In this eye opening episode we talk about the Torah's view on joy, pleasure, connection, vulnerability, self-acceptance and empowerment of...
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Interview with Mrs Marnie Perlstein, Insta Jewish- activist and anti-semitism advocate from Sydney, Australia
In this episode, we interview Mrs Marnie Perlstein, an antisemitism advocate from Sydney, Australia and insta-sensation. Her “first” career was in communications and corporate and consumer PR, but she then pivoted into her next one and became the Marketing Manager at Mount Scopus College in...
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Special Treat "Women's Musical" (Kol Isha), Emunah & Bitachon
In this episode we have a special treat, a musical intro to set the stage for our Emunah and Bitachon episode, with Shternie. The vocal solo with reknowned singer, Mrs Esther Leuchter, from Sydney, Australia, is sure to uplift you! Esther sings beautiful, inspiring Niggunim as a prelude to a...
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Positive Parenting 2.0 based on work of R' Shimon Russel
Based on expert Psychologist R Shimon Russel's work, a comprehensive talk on being a parent in today's age How to give positive regard, make parenting a better experience with the 4 S, to raise resilient children The Safe, Seen, Secure and Soothed method.... Catching our kids being good, parents...
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Reflective Listening for Kids 2.0
Did you want lots of tools for better comunicaiton and reflective Listening with your kids? Are you looking to enhance bedtime and other special moments so your kids feel heard and connected? We learn different ways to fill up their emotional bank account so they are willing to listen to you, and...
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Emunah, Simcha and Preparing to Receive the 10 Commandments on Shavouos
In this episode (circa 2021 and relevant today as ever) we learn an approach of how to jump from the Yomtov of Pesach into the Sefiras Haomer with a new level of accepetance of truly leaving our "meitzarim", our limitations and bondage behind and breaking all barriers with joy. We understand how…
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Supporting each other in challenging times, with Miss Tali Shine
In this episode, I interview Ms Tali Shine, author, TV presenter, community activist and chef, on how she inspires others to live their best life despite the current challenges facing the Land of Israel and world-wide anti-semitism. Tali uses her positive energy and personal example to give us…
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Techniques For Living In Challenging Times with Dr Renee Mill
In this episode, we interview our beloved Dr Renee Mill who was previously featured on this podcast a little while ago. Renee is a Clinical Psychologist and Emett Leader in Sydney, Australia. Renne gives us practical tips on dealing with the stressfull current situation in The Holy Land, and the...
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The future of Jewish Women's Learning via Cybersem
Today we interview Dr Chavi Goldberg, founder and Dean of Cybersem, about the benefits of quality Torah education for women and young adults, who choose to persue their Jewish education online. Dr Goldberg's online seminary for women of all ages gives an opportunity for women to persue and…
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Sholom Bayis & Finding your Inner Light in Sefiras Haomer
In this Episode we learn about lasting Sholom Bayis, peace in the home, between husband and wife, and between family members. Utilizing the Torah portion Shmini and Sefiras Hamoner and connecting the commandment of "Loving your fellow as Yourself", we discuss how first one must love themselves...
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Discover Pesach Inspiration for the Seder
In this episode we discover deeper insights into the Haggadah, the story of Pesach and the various rituals introduced via the Seder steps. We discover ways to include all types of different people through the 4 sons spoken about at the Seder. We learn about the deeper meaning of the 6 items on…
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Pesach Inspiration: Sparking true simcha and inspiration through joyous dancing, in honour of Mrs Assia New, OBM
In this Pre-Pesach episode we learn about the meaning of true joy and the deep message connected with the Korbon Pesach, the Pascal Sacrifice. We draw inspiration from the late Mrs Assia New, matriarch of the New family from Melbourne Australia, who embodied real simcha and joyous dancing for…
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Inspiration & Expert Guidance on Chinuch & Bitachon from R' Chaim Levi Goldstein
In this incredible episode we learn so much from master educator R' Chaim Levi Goldstein, on the topics of Emunah, Bitachon and guidance in chinuch of children. Reb Chaim Levi share advice on acquiring faith, joy and eliciting blessings from Hashem through the sources of the Rebbeim, and how a...
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Expert guidance & techniques for successful shidduchim with Chana Rachel Schusterman
In this episode we interview Chana Rachel Schusterman, an educator and spiritual counselor from from Los Angeles, California. Chana Rachel gives expert guidance in shidduchim and marriage to parents, and singles in the dating parasha. She teaches Chassidus and personal growth, and with this...
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Harmonious Marriage Podcast-Art of Reflective Listening Episode 8
In this episode we discuss the art of reflective listening, having a collaborative argument and validating our spouse or teen when they bring up difficult discussions. We discuss the 5-1 ratio and the emotional bank account. We discuss what happens when one is flooded during a discussion and…
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Harmonious Marriage Episode 7
In this episode we learn some inspirational quotes for good relationships, from my teachers, mentors and life experience. These quotes certainly have the power to transform our marriage, if applied. We discuss the a passage from the book CLICK or CLASH by Dr Ali Walker about demistifying...
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Harmonious Marriage -A Sholom Bayis Podcast 2023
In this episode we talk about restoring hope and love, based on Torah sources from the book "In Good Hands" We reintroduce the antidotes to the four horsemen, from Gottman's work and share the antidotes to these common unhealthy andchallenging behaviours in a marriage. We discuss various ways to...
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Harmonious Marriage Episode 5
In this episode we discuss how to move past a regrettable episode in dealing with a challenge in marriage. We talk about taking responsibility and how to describe your reality to your spouse in a way that will be best received. Triggers can cause a spouse to flood with emotion and what is needed…
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Harmonious Marriage Podcast
In this episode we learn about three most delicious words in a marriage, bringing more peace to our homes through asking check-in questions of our partner, being noticed and seen, repair bids, friendly conflict, and bringing the relationship into truth. We look at the Sound Relationship House…
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Harmonious Marriage Episode 3
In this episode we discuss various tools for growth, gratitude, compassion and acceptance of circumstances. When we acknowledge that things are not able to change at the moment, we can self-regulate and have compassion for ourself and our spouse. This can bring us to a place of peace, when we…
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Harmonious Marriage Podcast
In this episode we discuss various tools for growth when things may get challenging in a marriage. What to do when a complaint is made, how to handle it and how to de-escalate an argument. We learn about collaborative arguments/interactions, reflective listening and triggers. We learn about the...
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Harmonious Marriage featured on "America's Top Rebbetzins"
In this engaging episode Shterna is interviewed by Vera Kessler from "America's Top Rebbetzins" about Shalom Bayis (peace in the home), explaining that peace is the harmony of two opposites. When a husband and wife have peace with each other, they bring many blessings into the home, including an...
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Harmonious Marriage
In this podcast we discuss various tools to increase the marital harmony in our homes and give down to earth, techniques and tips to increase the peace and happiness in our homes. Husbands and wives will benefit from implementing the tried and true tips from various authors on this topic,...
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Optimising Mother's Podcast
In this episode, Mrs. Sarah Blau interviews Shternie Althaus on her best practices for instilling Jewish values into our children. In this candid interview, Shternie gives practical ideas for enhancing your relationship with your children, and making your relationships deeper and more meaningful
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Interview with Judge Ruchie Freier and Rabbi Justice Marcus Solomon
In this candid Interview we talk with Judge Ruchie Freier, the first Chassidic woman to be elected as a Civil Court Judge, and Rabbi Justice Marcus Solomon, a judge of the Supreme Court of Western Australia. We learn about what justice in the modern world looks like through the eyes of two...
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Mr Robert Kremnizer talks about "The Secret to a Truly Fulfilling Life"
Mr Robert Kremnizer is a lawyer, author, lecturer and artist. He gives the audience practical advice to find true meaning and joy in our lives through the lens of Chassidus. He wrote "The Ladder Up, "The Lawyer and the Mystic" and "Conversations with Zaidy" about finding true faith in G-d. His...
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Rabbi Justice Marcus Solomon talks about his role as Judge of Supreme Court of WA
Rabbi Judge Marcus Solomon opens up about his incredible appointment as a justice in the Supreme Court of Australia. As an accomplished solicitor in Perth and a dedicated Rabbi and family man, Rabbi Solomon shares his unique vision for the future of Jewish education in Australia and beyond.…
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The Art of Educating Our Children by Master Educator Rabbi Yakov Lieder
In this episode, we interview Rabbi Yaakov Lieder, master educator and lecturer for over 40 years. Rabbi Lieder gives us a myriad of tips and strategies for attaining a closer and deeper bond with our children and teenagers. Rabbi Lieder has authored the book "14 Kids No Theories". He can be...
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Veteran Kallah Teacher Mrs Miriam Althaus
In this episode, veteran Kallah teacher and educator for over 50 years, Mrs. Miriam Althaus, shares beautiful Torah vignettes and important tips for enhancing the marriage relationship and communication. Mrs. Althaus offers a rare glimpse into Orthodox life in Melbourne, Australia in the 50s and...
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From Fashion Journalist to Influencer as Orthodox Mom of Three
In this episode we interview Mrs. Nikki Kinstlinger, a former fashion editorial stylist and digital creator at Cosmopolitan, Cleo, Dolly, and Shop till You Drop magazines. Now observant mom of three, Nikki gives us an honest-to-goodness talk about mothering, career and feeling spiritually…
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Improving Your Physical Health Will Positively Affect Your Mental Health
In this episode we interview Mr Ron Engelman, senior Krav Maga instructor for the IDF and Founder of KMDI in Australia, an Israeli Martial Art. Ron explains how our mental health is directly affected by our physical state of being and how physical movement can improve our mental health…
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Building Confidence and Boundaries for Mental Health with Hadassa Naparstek
In this episode we interview Hadassa Naparstek, Mindset Mentor and doula, who gives us valuable insights into building confidence and boundaries for better mental health and deeper relationships. Dassi strongly believes that becoming "conscious" allows us to exercise choice and respond better to...
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Finding True Connection in Marriage with Timmy Rubin
In this episode we interview Timmy Rubin, veteran Mikvah lady for 29 years and women's prison chaplain in Melbourne, Australia. TImmy gives us incredible tips and ideas for finding true connection in marriage and how to really bond with one another. She also gives true insight into the beautiful...
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Building Resilience in Challenging Times with Candice Meisels and Shternie Althaus
In this episode we interview Candice Meisels, Publicist, Mom of five and Founder of CANDICE PR. Candice shares her incredible adoption story and gives us real tips on resilience. Thriving as mothers & career women in challenging times, can be enhanced through sharing our knowledge, love and…
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Working Positively with Teens Experiencing Complex Trauma
In this episode we interview Chana Levin (Deitz) BSc Psych (Hons) MPsych (Forensic) who helps high risk and disadvantaged youth and young adults, many of whom have a history of complex trauma. She gives us various tips and strategies to connect with teens and young adults who are struggling with...
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Mental Health And Wellbeing Strategies For Teens & Young Adults With Shternie Althaus & Rabbi Menny Overlander
In this episode we discuss Mental Health and Wellbeing Strategies for teens & young adults with Rabbi Menny Overlander, Director of Aliya Youth, in Melbourne, Australia
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Making Our Relationships Meaningful And Inspiring With Shternie Althaus And Kalman Rubin
In this episode we interview Kalman Rubin, noted psychotherapist and clinical counsellor specializing in family law mediation in Melbourne, Australia. Kalman gives us a unique perspective on how to deepen our relationships with our spouse and children, finding meaning in challenging times and how...
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Strengthening Me for We- Self Care In Lockdown With Counsellors Shternie Althaus And Charmaine Roth
In this episode we discuss the importance of looking after ourselves and our mental health, through self care, so we can support each other, with renowned counsellor, Charmaine Roth from Sydney, Australia
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Emotional Maturity Through Torah
In this episode we interview Rene Mill, a popular Clinical Psychologist from Sydney Australia, about her weekly Emett groups and theories within core Emett beliefs. Rene shares some important tips which resonate with CBT and Torah thought, for our daily life.
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ABOUT THIS SHOW
Shternie AIthaus is a professional counsellor and life coach, launching Soul Cafe in Sydney, Australia, in 2013. Soul Cafe was a weekly womens learning group, which hosted various speakers sharing their take on positive psychology and mental health through the lens of Torah. Due to popular demand, we've gone a step ahead to launch our new podcast series.
HOSTED BY
Shternie Althaus
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Frequently Asked Questions
How many episodes does Soul Cafe have?
Soul Cafe currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soul Cafe about?
Shternie AIthaus is a professional counsellor and life coach, launching Soul Cafe in Sydney, Australia, in 2013. Soul Cafe was a weekly womens learning group, which hosted various speakers sharing their take on positive psychology and mental health through the lens of Torah. Due to popular demand,...
How often does Soul Cafe release new episodes?
Soul Cafe has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soul Cafe?
You can listen to Soul Cafe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soul Cafe?
Soul Cafe is created and hosted by Shternie Althaus.
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