PODCAST · health
Soul-Cast
by Seedling Soul
Life is a labyrinth that I’m attempting to navigate, but I can’t do it alone so come and join the journey! Let’s dive straight in and talk all things health; mental, physical and emotional. I’m a massive advocate for breaking down the barriers, boundaries and stigmas surrounding mental health. I’m also very intrigued by the fitness, wellness and health cultures and all the ‘fads and fabs’ they contain. Through interviews, discussions and rants; I will break it all down. I may not have the voice for ‘The Voice’ but let’s hope I have the voice for podcasts! Only time will tell, so stick around!
Episodes
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Accepting Your Vulnerabilities
VULNERABILITY What is it about being vulnerable that scares us so much? Exposure? Weakness? Transparency? Self-consciousness? A fear of being HUMAN? Well news flash, we’re all vulnerable in some way or another and it’s about time that we acknowledge that. A common misconception is that...
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My Opinion on the New Like-less Instagram
So Instagram has done the dreaded deed and wiped their platform of ‘like’ counts for a handful of countries across the globe. What does this mean? How will this affect us? How is it affecting me? I admit to some of my own insecurities around self-esteem and how likes have affected that. I also…
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Who’s Your Role-Model?
From the moment we are born, we imprint people into our brains and hold certain individuals in high regard. As we get older, we begin to form opinions on which of those people we most aspire to be, idolise them and then turn them into role-models. They can be prolific strangers who we have never...
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On Change - My Experience
Welcome back! As promised, here is my next segment in the Change mini-series. This time I focus on how change has affected ME; essentially, my own experience of ‘change’. Change can be positive or negative, like I express throughout, and for me manifested in the mental, physical and emotional...
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Change and Our Lives
CHANGE - What makes that word so scary? What holds us back from approaching it? Change, movement and shifts play integral parts in our lives. As Marcus Buckingham expresses in the Good Life Project podcast he features in that I briefly mention (Good Life Project ep. #512 for anyone interested);...
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Body Commentary on Social Media
Hello and welcome back to an extension of my Body Commentary podcast where I question the effects body commentary has on people and on society. In this episode (that I tried recording THREE (3) times - for reasons you will discover in the podcast or on Instagram) I talk about how body commentary...
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Is it OK to Comment on Someone’s Body?
In this episode of Soul Cast I will discuss over the course of a few segments the act of commenting on someone’s body. Is it OK? Why do people do it? What are the consequences? I start off by addressing my own current experience of being on the receiving end (and once upon a time, the giving end)...
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Soul-Cast
A comment on Triple J’s ‘Hack’ news article on the blurry boundaries between fasting and eating disorders. I discuss my experience with intermittent fasting; question the social media buzz surrounding it; and ask whether Intermittent Fasting and Fasting in general is a recipe for an eating...
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Soul-Cast Trial
Trialling the ins and outs of ‘Anchor’ and the podcast format as a whole. Trials seem to be the way to go at the moment when it comes to figuring out what works for me and what doesn’t. I am naturally quite a passionate speaker so I have high hopes that podcasting will indeed be something to add…
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ABOUT THIS SHOW
Life is a labyrinth that I’m attempting to navigate, but I can’t do it alone so come and join the journey! Let’s dive straight in and talk all things health; mental, physical and emotional. I’m a massive advocate for breaking down the barriers, boundaries and stigmas surrounding mental health. I’m also very intrigued by the fitness, wellness and health cultures and all the ‘fads and fabs’ they contain. Through interviews, discussions and rants; I will break it all down. I may not have the voice for ‘The Voice’ but let’s hope I have the voice for podcasts! Only time will tell, so stick around!
HOSTED BY
Seedling Soul
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Frequently Asked Questions
How many episodes does Soul-Cast have?
Soul-Cast currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soul-Cast about?
Life is a labyrinth that I’m attempting to navigate, but I can’t do it alone so come and join the journey! Let’s dive straight in and talk all things health; mental, physical and emotional. I’m a massive advocate for breaking down the barriers, boundaries and stigmas surrounding mental health. I’m...
How often does Soul-Cast release new episodes?
Soul-Cast has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soul-Cast?
You can listen to Soul-Cast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soul-Cast?
Soul-Cast is created and hosted by Seedling Soul.
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