PODCAST · health
The Provider's Table
by Dr. Jamal Früster
You give everything to your family, your patients, your team, your students and somehow, you're last on the list. The Provider's Table is the #1 podcast for those who pour into others before pouring into themselves. Hosted by Dr. Jamal Früster, nervous system educator, speaker, chiropractor, who's helped over 2,000 exhausted providers return to presence, power, and peace. This space is science-backed, soul-fed, practically equipped. The table has a seat for you. Come as you are, leave more whole.
Episodes
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The Body Isn't Just Keeping Score, It's Predicting the Next One w/ Jessica Maguire Mphysio | Ep #113
Jessica Maguire is back at The Provider's Table and this time we go deep. Jessica is a physiotherapist, vagus nerve researcher, and TED speaker who has taught over 20,000 students how the nervous system actually works. She recently ran her Nervous System Certification Course and now leads Impact,...
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What Self-Care Actually Demands w/Eliana Reyes, The Soul Mami | Ep #112
Self-care is a buzzword. But Eliana who is a TEDx speaker, songwriter, founder of The Journaling Hive, and The Soul Mami is here to tell you what it actually demands. In this episode of The Provider's Table, Dr. Jamal and Eliana go deep on what it means to truly be in communion with yourself and...
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The Impact Of Having Little to No Boundaries and Self-Abandonment w/ Sophia Serrano | Ep #111
You hold space for everyone. You alchemize trauma, manage crises, track every client’s nervous system and go home and collapse. Sound familiar? In this episode, Dr. Jamal sits down with Sophia Serrano. Licensed clinical social worker, Gottman-trained therapist, and someone who understands the...
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Into the Fire: Why Men Need Men Right Now | Ep #110
You already know something is off. But nobody's talking about it in the way men need to hear it. In this episode, Dr. Jamal sits down with three leaders in Tucson he holds to a high regard, Michael Brasher (PhD, political geography, men's educator), Chris Gartrell (CrossFit 244, Tucson Men's...
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Community Is the X Factor, The Neuroscience of Healing Together w/ Rossy Burgos | Ep #109
Again, you've been doing ALL the things for yourself. Yet you're still running on empty. In this episode, Dr. Jamal sits down with Tucson community builder Rossy Burgos to talk about the one thing most providers are missing, community. They explore the neuroscience of co-regulation, why…
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Nervous System Regulation: A 3-Step Toolkit for When You're Overwhelmed
You've read the books. Done the breathwork. Gone to the workshops. And then life hits... and every single tool goes OUT the window. In this episode, Dr. Jamal introduces the NOMS framework: a simple three-step toolkit you can actually use in the moment when you're triggered, flooded, or running…
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Why the Healing Work Is Making You More Exhausted w/Annelise Cherie | Ep #107
Are you doing all the work and STILL feeling exhausted? If you've read the books, done the breathwork, tried the tools, and you're still tired... this episode is for you. Dr. Jamal Früster sits down with returning guest Annelise Cherie (her 3rd time on the platform, 1st time at The Provider's...
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Guided Meditation - A Grounding Reset | Ep #106
This meditation was crafted to help potently bring you back from a fight or flight energy into a more regulated energy. Share with a co-worker, friend or fellow provider who could utilize this! Skool: https://www.skool.com/theproviderstable/about Instagram: @Drjamalfruster
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Welcome To The Provider's Table | Ep #105
In this premier episode, Dr. Jamal OFFICIALLY has rebranded Soul Coffee to The Provider's Table podcast. He highlights what is to come and debuting the new Skool community for The Provider's Table where the conversations can come alive in between episodes, adjustments at Alma Sana Chiropractic...
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The Last Sip of Soul Coffee | Ep #104
Dr. Jamal reflects on the Journey of Soul Coffee before he transitions to the podcast's next evolution and rebrand! Community Skool link: https://www.skool.com/theproviderstable/about Soul Coffee Podcast Downloadable Map & Guide :...
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Saving Your Life Through Logic and Mind Mastery w/Travis Corcoran D.C.
What if burnout isn’t just physical — but the erosion of our ability to think clearly? Guest: Dr. Travis Corcoran – author of Restoring Reason, founder of Top Chiro, builder of 30+ chiropractic clinics in recipient of the Sherman College Service Award, and a proud Delta Sigma Chi brother. In this...
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How to Get Your Cup Overflowing for 2025 w/Dr. Keith Mclaughlin DC | Ep # 102
In this inspiring episode of Soul Coffee, Dr. Jamal Fruster sits down with Dr. Keith McLaughlin to explore how healthcare providers and individuals alike can elevate their energy and well-being in 2025. The conversation dives into the transformative power of network spinal analysis, the…
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Understanding Grief & Its Impact | Ep #101
Understanding Grief & Its Impact on Exhausted Providers In this episode of Soul Coffee, Dr. Jamal Früster welcomes grief expert and sound facilitator, TC Chicago, to unpack the often-overlooked emotional weight carried by healthcare providers, business owners, and caregivers. Grief isn’t just…
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How To Be An Efficient Workhorse w/Coach Taylor | Ep #100
Episode 100 is a celebration of presence, performance, and powerful frameworks. Dr. Jamal Früster sits down with Coach Taylor to explore what it really means to be an “efficient workhorse” in a world that glamorizes burnout. They lay a blueprint for high-performing humans seeking to thrive while...
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The Art of Slowing Down, Choice, and Creative Expression | Ep #99
"When it comes to life, all we have is our perception of it." - Pradaini Surva @Pradainisurva In this reflective episode from the end of last year, Dr. Jamal hosts Dr. Chris Lee and artist Donnie in Naples, Florida, for a rich conversation about the importance of slowing down, making intentional...
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Believe In Yourself - Motivational Track Ep #98
Short, sweet and to the point! Some motivation to start off your week!
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How To Reset Your Nervous System As A Provider w/Jessica Maguire BHSci, Mphysio | Ep #97
Episode Summary: In this episode of Soul Coffee, Dr. Jamal Früster teams up with world-leading nervous system expert Jessica McGuire to break down how trauma, stress, and burnout take a toll on healthcare providers at a neurological level. This conversation is packed with practical strategies to...
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Updated Soul Coffee Map, The Providers' Pillars and A Different Take on Chiropractic #96
In this episode Dr. J highlights the updated episode numbers, the pillars of his curriculum and a reflection of chiropractic care in what he's observed after studying Youtube the last two weeks! 02:00 | Pillar 1: Communication, Needs, values, boundaries #95 Healing chronic migraines and mental...
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Healing Chronic Migraines and Mental Stressors Through Chiropractic Care | Ep #95
In this episode, Dr. Jamal shares 3 more healing stories he’s observed through chiropractic care at The Source Chiropractic tucson over the last few months. 1:30 - Healing story #1 2:45 if the body keeps score then it is intelligence.. my job.. navigating their lives and the factors or stressors...
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5 Lessons On Healing I Learned From Co-Creating A Chiropractic Mission Trip to Peru w/Dr. J #94
In this episode, Dr. Jamal shares his 5 most powerful lessons on healing that he learned in his recent Chiropractic Mission trip! 1:30 | Lesson #1 05:00 | Lesson #2 07:45 | Lesson #3 10:00 | Lesson #4 15:00 | Lesson #5 Resources: https://talskytonalchiropractic.com/chiropractic-seminars-coaching...
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The Impact of Empowering Patients Through Care w/Dr. Emily Borchers DPT | Ep #93
In this episode Dr. Emily shares what she has found to be most powerful in helping empower her patient's experiencing dementia and how that pertains to burnout, exhaustion and the health of the provider. 1- This episode is for you if you’re a healthcare professional, having struggled to to give...
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How To Make Decisions and Move Towards Your Dreams While In A Stressed State w/Dr. J | Ep #92
In this episode Dr. Jamal applies a military tactic of making decisions in high stressed environment and applies it to the lives of healthcare professionals and providers. How can do people not take care of themselves? Parallel of OODA and transtheoretical model of change contemplative, less will...
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The Importance of Reflection To Amplify Your Energy w/Dr. J | Ep. #91
In this episode Dr. J reflects on his most powerful Methods of reflecting and lessons as from one of his mentors who’s been helping people heal for 60 years. The responsibility of our soul is take care of ourselves. Your ability to love yourself is going to amplify how you love another Check your...
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Biggest Lessons From Mission trips and Service As A Provider w/Dr. J | Ep #90
Getting into a state of love softens your heart and gets you out of your head and into your heart.” - Dr. J In this episode, Dr. Jamal shares his biggest lessons learned through 4 chiropractic mission trips serving thousands of people alongside some of his greatest friends. He also shares a part…
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3 Unexpected Healing Results with Chiropractic Care; Reduced Anxiety, Better Sleep, Increased Awareness of Self | Ep #89
“I didn’t know I had any other option but to take pharmaceutical drugs for my anxiety…Chiropractic, breathwork and meditation changed the game.” - One of Dr. J’s practice members In this episode, Dr. Jamal tells 3 different healing stories over the last few weeks he’s witnessed when it comes to...
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The Connection Between Your Identity and Your Suffering w/Matt Paetz | Ep #88
“People will never outperform the opinion they have of themselves.” - Peter Sage In this episode, Dr. Jamal has a powerful conversation with Matt Paetz on how attachments, perceptions and the comfort zone tie into identity. The process of what is happening when we’re making decision and crafting...
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Self-Respect: One Way To Heal After Being Humiliated and Rebuild Yourself | Ep #87
“No one defines who you are, you do. No one defines what you do, you do." - Dr. Jamal In this episode, Dr. Jamal get raw and open about his journey healing through humiliation from a young age that began with sexual abuse. Self-respect was a very powerful tool to help him heal all throughout this...
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The Freedom and Empowerment That Comes From A Natural Lifestyle w/Dr. Evin Pingalore | Ep #86
In this episode, Dr. Jamal invites Dr. Evin mainly because he is a disruption of what is possible when it comes to life and health. Dr. Evin fractured his back and healed from it naturally when he was told he needed surgery. He is also a chiro kid. What that means is that he was born into this...
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The Simple Steps On How To Use Your Mind To Change Your Life and Energy w/Annelise Cherie | Ep #85
“Peacefulness is a reward from accepting the dichotomy of life” - Annelise Cherie In this episode, Dr. Jamal and return guest Annelise dive into breaking down potent steps to changing your life by leveraging your mind to change your mind. Concepts of courage, leaning in, and deep introspection…
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Self-Love: One Way How To Heal Through Abandonment & Take Care of Self w/Dr. J | Ep #84
In this episode, Dr. Jamal explores in a short episode one of the most important tools in efforting to build up love in oneself. When we can be in a space of loving self it can help us protect ourselves and heal through the wound of abandonment. This episode is a part of a series (2nd out of 5)…
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A Map in How to Navigate Chiropractic Care & Soul Coffee w/Dr. J | Ep #83
In this episode, Dr. Jamal begins to lay out the map of soul coffee and the pillars he teaches on in both Providing for the Providers based upon the mission of Soul coffee to pour into the exhausted provider. 02:00 | Pillar 1 Reference episodes: Softening Self Judgment and The Self Critic #71 The...
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If The Holidays Were Rough For You Listen To This! w/ Dr. J Ep #82
“Shift your mind to shift your brain, as you shift your brain you shift your body, as you shift your body you can shift your health as you shift your health, you can shape your life.” - Dr. Jamal In this episode, Dr. Jamal shares some encouragement and lessons around the holidays as he had a HUGE...
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How To Make The Most Out Of 2024 w/Dr. Jamal | Ep #81
“Progress is a keystone to happiness.” - Dr. Suhki Muker In this episode, Dr. Jamal shares a 3 step process in order to shift your life and maximize the most out of next year. :30 | Exciting announcement! Partnering back up with Alex Liu 04:00 | Dr. J’s intention for the year 5:50 | Question 1...
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The Impact Of Not Getting Your Needs Met w/Dr. J Ep #80
"What would a world look like if we had providers taking care of themselves? Who were willing to go ALL IN on taking care of themselves before they took care of other?" 02:00 | Updated needs acronym! Mrs. Claussiaa Meaning, Recreation, Sustenance, Creativity, Love, Autonomy…
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How Being Committed to Self Can Help You Change Your Life In 2024 w/Dr. Chris Lee D.C. | Ep #79
04:30 | Uncertainty in participation in a relationship is wildly stressful* The importance of not needing to be ‘two’ people 07:00 | The daily non-negotiables you work through will anchor you Doing the hard thing when the easy thing is available The dedication of the manifestation of your highest...
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Healing Through Burnout Using Polyvagal Theory w/Dr. Jordan Bonham D.C. | Ep #78
“Self regulating factors are features of ours being that are accesible to us. It requires effort and mastery” - Dr. JB 3:30 | What does burnout look like in your system? 06:00 | Quantify and qualify how your behaviors are when stressed? 07:15 | Burnout is not a “bad” thing. But something to...
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Managing Your Fatigue As A Provider w/Dr. J | Ep #77
Managing Your Fatigue As A Provider w/Dr. J | Ep. #73 “The #1 sign of a dysregulated nervous system is addiction to dopamine and or an inability to be present/focus.” Dr. J, Dr. Jordan Bonham and Source Doctor Team In this episode, Dr. Jamal highlights part 1 of a 2 part series of how to manage...
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Helping Shift Physician Burnout Through Ownership of Self, Understanding Energy and Being a Bi-racial being w/Dr. Melissa Hankins MD, CPC | Ep. #76
“Listening is a key component with self and as an organization to listen to its’ own individual cells.. ” Dr. Melissa In this episode, Dr. Jamal and Dr. Melissa explore the landscape of medicine energetically and how it is not sustainable. Dr. Melissa shares her journey in how she needed to...
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Softening Self-Judgement and The Self Critic | Ep #75
Softening Self-Judgement and The Self Critic | Ep. #71 “Find your way home by appreciating your own light.” :) In this episode, Dr. Jamal reflects upon a pattern coming up in a lot of different providers recently. The intense self-critic, judge. It’s important to unwind this pattern so that we…
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Providing For The Providers Biggest Takeaways | Ep #74
“If the same need is not getting met overtime, something isn’t changing.” - Dr. J In this episode, Dr. Jamal reflects on the biggest lessons learned with PFP this last weekend. That which came through was based around the nervous system, reading moral injury and getting more sensitive to what it...
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Demystifying a Natural Pregnancy, Healing Through Miscarriage and Birth Trauma w/Eyla Cuenca | Ep #73
“A conscious birth, builds a conscious world” - Eyla Cuenca In this episode, Dr. Jamal connects with Eyla Cuenca, a holistic birth guide and mentor to doulas who is internationally recognized for her training and skill set. Her work is dedicated to offering guidance that supports women and men in...
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How To Create Time, Space And Energy As A Provider | Ep #72
In this episode, Dr. Jamal talks about his 6 step process in how to address one of the main things that get in the way of a provider giving care to themselves, not enough time or energy. The cliffnotes are below but each of these deserves even more depth. Enjoy! Step 1: Find the edge What does…
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Meditation Mini - Shedding The Armor | Ep #71
This is a meditation mini to slow life down when you feel as though you’re triggered, overwhelmed, or just finding yourself reacting in a way that you don't want to. Share with a co-worker, friend, boss, fellow parent or provider to slow down and move with more peace, grace and ease for…
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Dr.J's Vision For The Providers | #70
In this episode Dr. Jamal shares about his vision on where he sees the world going when more providers are provided for. What is a provider? Someone who is able to help meet the needs of other human beings. Autonomy, safety, love, etc! 800,000 nurses are projected to leave the workforce within…
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The #1 Obstacle To Healing & Wellness For The Provider | #69
In this episode, Dr. Jamal talks about what is the main thing interfering with health for the provider! He references 3 main concepts which even though are simple, have depth. This conversation was inspired by Dr.J's homie, Dr. Jordan Bonham! Lack of awareness of self No awareness of needs...
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The Two Biggest Things That Are Ruining Our Society w/Director Alex Liu | #68
In this episode, Director Alex Liu and Dr. Jamal dive into the destruction on society with distraction and the importance in how to shed it. 03:00 Sexualized, numb and pulling from an abstract reality and tryna make it real How’s it start? Boredom 05:00 A distraction from reality. Get lost in the...
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Attachment, Trauma and The Importance of Healing Your Nervous System As A Provider w/Erica Cuni, The Burnout Professor, LMFT | Ep #67
In this episode, Erica and Dr. Jamal dive into the importance of attachment and healing the nervous system with its impact on the family unit. When there isn’t something to anchor to this can lead to more chaos at home and within the body. The more anchored we are in ourselves, we then set the...
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Meditation Mini - Creating Space, an Energetic Shower | #Ep 66
This mini meditation series was crafted to help leverage breaks in the day to potently shift your energy! Time can be limited when you have such a high demand on your life, mastering the space we have then becomes essential. Share with a co-worker, friend, fellow parent or provider who needs more...
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The Key Components To Rebuilding Oneself From Burnout While Working In Healthcare w/Ashley Taylor RN-BC, FMCHC | Ep #65
In this episode, Dr. Jamal and Ashley dive explore the ins and outs of navigating burnout, identity, values and expression throughout her journey with the pandemic as a nurse the last few years. Crippled by burnout in 2018, she was forced to take a powerful look in the mirror in life and discover...
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Self-Loyalty: One Way of How To Heal Through Betrayal & Set Boundaries | Ep #64
In this episode, Dr. Jamal explores the first wound of childhood, Betrayal. Self Loyalty is a concept introduced at Providing for the Providers workshop and when expanded upon lead to some great breakthroughs of how to heal through this wound. 1:30 - The experience of betrayal and self-betrayal....
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ABOUT THIS SHOW
You give everything to your family, your patients, your team, your students and somehow, you're last on the list. The Provider's Table is the #1 podcast for those who pour into others before pouring into themselves. Hosted by Dr. Jamal Früster, nervous system educator, speaker, chiropractor, who's helped over 2,000 exhausted providers return to presence, power, and peace. This space is science-backed, soul-fed, practically equipped. The table has a seat for you. Come as you are, leave more whole.
HOSTED BY
Dr. Jamal Früster
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Frequently Asked Questions
How many episodes does The Provider's Table have?
The Provider's Table currently has 107 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Provider's Table about?
You give everything to your family, your patients, your team, your students and somehow, you're last on the list. The Provider's Table is the #1 podcast for those who pour into others before pouring into themselves. Hosted by Dr. Jamal Früster, nervous system educator, speaker, chiropractor, who's...
How often does The Provider's Table release new episodes?
The Provider's Table publishes regularly with 107 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Provider's Table?
You can listen to The Provider's Table on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Provider's Table?
The Provider's Table is created and hosted by Dr. Jamal Früster.
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