PODCAST · education
Soul Deep in...
by With Elizabeth Ana
Welcome to Soul Deep In, a podcast that fearlessly explores the depths of the human experience. Led by Elizabeth Ana, this show offers a safe haven for vulnerability, authenticity, and genuine connections. As we continue to evolve, we are considering a name change that better reflects our mission. Join us on this transformative journey, embracing openness and discovering the power of authentic connections.
Episodes
-
Soul Deep in Betrayal with Jessica Porras: The Invitation Series
At first glance, this conversation is about one chapter from The Invitation. But as Jessica and Elizabeth sat down to talk, it quickly became about so much more. Together, they explore relationships, marriage, parenting, faith, honesty, boundaries, self-worth, identity, and the choices that shape...
-
Soul Deep in Brainspotting: Healing What the Mind Can’t Reach with Lara Kassir
In this episode of Soul Deep In, I sit down with Lara Kassir, a certified hypnotherapist, transformational coach, and somatic practitioner, to talk about Brainspotting — a powerful modality that helps release trauma and emotional blockages stored in the body. Lara shares how Brainspotting works,...
-
Soul Deep in: The Beauty with Jessica Sasser
In this episode of Soul Deep In, Elizabeth Ana sits down with her cousin and soul sister, Jessica Sasser. Their bond runs deep, from being pregnant with their first-borns at the same time to always picking up right where they left off, no matter how much time or distance has passed. Jessica has...
-
Soul Deep in: The Fear with Michelle Becerra
In this episode of Soul Deep In, host Elizabeth Ana welcomes returning guest Michelle Becerra for a vulnerable and honest conversation inspired by the chapter The Fear from The Invitation by Oriah Mountain Dreamer. Michelle shares her personal reflections on love, identity, and the courage it…
more -
Soul Deep In: The Commitment with Kyra Lavergne
In this episode of Soul Deep In, Elizabeth Ana is joined by Emotional Transformation Coach Kyra Lavergne to explore “The Commitment,” a chapter from The Invitation by Oriah Mountain Dreamer. Together, they dive into the quiet strength it takes to rise in the face of grief, the sacred act of…
more -
Soul Deep in: the Sorrow a Conversation With Melanie Somoano
In this moving episode of Soul Deep In, Elizabeth Ana is joined by her niece, Melanie Somoano, a Cuban-American Reiki practitioner, oracle reader, and deep-feeler whose spiritual journey has been profoundly shaped by grief, identity, and remembrance. Together, they explore the powerful chapter…
more -
Soul Deep in Finding Our Way Home: The Invitation with Vanessa Banister
In this episode of Soul Deep In, Elizabeth Ana is joined by returning guest (and sister) Vanessa Banister for a soulful conversation inspired by the chapter “Finding Our Way Home” from The Invitation by Oriah Mountain Dreamer. Together, they explore what it means to truly be alone with yourself,...
-
Soul Deep In the Fire with Roly Bolaños
In the first episode of The Invitation Series, Elizabeth Ana is joined by Roly Bolaños, United States Marine veteran, former police officer, and experienced fitness and nutrition coach, for a raw and powerful conversation about standing in the fire. Together, they explore what it means to move...
-
Soul Deep in The Invitation: A New Beginning
Before this podcast ever existed, Elizabeth had a little blog called Life and Random Thoughts by Ely Acosta , and the very first thing she ever published was this poem: The Invitation by Oriah Mountain Dreamer. Though that blog is long gone, this poem has never left her. It’s grown with her,...
-
022 -Soul deep in Seeing, Knowing & Expressing - Unfiltered, Unedited- Are you ready to stop performing and start honoring who you already are?
This episode is a reminder that who you are right now is worth showing up for, even if you’re still growing, still learning, still healing. In this heartfelt conversation, our host Elizabeth Ana reads cards she pulled that morning around raising your vibration and shares some truths she almost...
-
Soul Deep in Embracing the Unexpected: A Journey of Letting Go
In this episode of Soul Deep In, Elizabeth Ana shares a personal and transformational story from her recent family cruise. What started as a trip to celebrate her son’s 22nd birthday the way she had imagined, with expectations of how it would look and feel, turned into something far more...
-
Soul Deep in a Regression to a Progression Hypnosis to End 2024 with Gratitude and welcome 2025 with Purpose
As we bid farewell to 2024, join me, Elizabeth Ana, Integration Coach, for a special regression and progression hypnosis session designed to help you reflect on the past year and beyond, release what no longer serves you, and set clear, intentional seeds for 2025. This recording is my gift to…
more -
Soul Deep in Reframing Life's Challenges: Through the lens of Opportunity
Join Elizabeth Ana in this episode of 'Soul Deep In' as she dives into the concept of reframing life's challenges through the lens opportunity. Elizabeth shares personal stories and practical tips to help you shift your perspective with a new mindset. Are you ready to reframe your mindset to see...
-
Soul Deep in Our Roles: Navigating Life's Layers with Elizabeth
Elizabeth shares her experiences with her podcast and restaurant, and the challenges she faced in letting go of the latter. She also discussed her perspective on parenting, emphasizing the importance of allowing children to make their own decisions and learn from their own experiences. Lastly…
more -
02- Soul Deep in my Feelings- Exploring Emotions, Connection with Self and Conscious Awareness
Welcome back to the second episode of the "Real Connections" series! In this episode, titled "Soul Deep in my Feelings," we embark on a profound exploration of emotions and the intricate relationship we have with ourselves. Join me as I delve into my personal experiences, navigating through...
-
Soul Deep in Real Connections: Unveiling Authentic Bonds with Michelle Shaffer and Impromptu Guest Andres Hurtado
Join us on our new series 'Real Connections,' a soul-deep podcast series diving into the intricacies of human connection. On today’s episode we engage in a heart-to-heart conversation with the Michelle Shaffer and the spontaneous presence of surprise guest Andres Hurtado. Together, we explore the...
-
16-Soul Deep In: Embracing Shadows - A Farewell to the First Series
In this episode, I open up about the exploration of our shadow sides, share why new episodes have been on hold, and reveal exciting details about a upcoming transformative shadow work course. Join me for a deep dive into the final episode of this series, expressing gratitude for the journey and…
more -
15-Soul Deep In: Embracing the Gray - The Beauty of Not Fitting Into Boxes
Welcome back to another thought-provoking episode of Soul Deep In with your host, Elizabeth Ana. Today, we're diving headfirst into a topic that's both liberating and essential in our world of extremes. We're talking about the art of not fitting into boxes and the importance of normalizing the...
-
14-Soul Deep In: Integrating Awareness for Uncovering Patterns with Elizabeth Ana
Hey, wonderful souls! Welcome back to another episode of Soul Deep In. I'm your host, Elizabeth Ana, and I'm here to take you on a journey of self-discovery and growth. As a dedicated Mindset Integration Coach, I'm passionate about helping you tap into your inner wisdom using tools like Hypnosis,...
-
13-Soul Deep in Mastering Your Healing Journey with Samantha Garcia
In this inspiring episode, we dive into the world of self-healing and personal empowerment with our special guest, Samantha Garcia, a Certified hypnotist, Reiki Master and Holistic Health Coach. Join us as Samantha shares her incredible journey of taking healing into her own hands and how that…
more -
Soul Deep in Walking in gratitude - a walking meditation with Elizabeth Ana
In todays episode, you’ll experience a walking gratitude meditation. As you take a gentle stroll, I will guide you through some intentional breathing encouraging you to focus on the present moment, exhale all the worries and cultivate gratitude for the things we can easily take for granted in our...
-
12- Soul Deep in the Climb from Hardships to Heights: Amy Ohan’s Climb to Empowerment.
Join us as we delve into the inspiring journey of Amy Ohan, a remarkable woman who has triumphed over life’s hardships. In this episode, Amy candidly shares how she transformed her challenges into opportunities for growth, breaking the chains of generational cycles. Through her passion for...
-
11-Soul Deep in the Journey of Self-Love and Growth with Stephanie Acosta
In todays episode, I sit down with Stephanie Acosta, a remarkable woman who wears multiple hats as a dedicated mom, loving wife, ambitious graduate student, and a district administrator. Stephanie vulnerably shares her personal journey of self-discovery, emphasizing the ongoing process of…
more -
Soul Deep in Embracing the Present: A Guided Hypnosis by Elizabeth Ana
Close your eyes and allow yourself to be guided into a deep state of relaxation, where time fades away, and all that matters is the here and now. Through gentle suggestions and soothing imagery, you will embark on a profound exploration of the present moment, unlocking a sense of clarity, peace,...
-
10- Soul Deep In the wisdom Passed Down by Our Fathers.
Today we delve into the wisdom and invaluable teachings inherited from our fathers. Join me as we explore the impact of their guidance, unwavering support, and life lessons that have shaped our journeys.
-
009-Soul Deep in Reflections: Vanessa Banister's Journey of Adoption and Identity.
In this episode join me as I talk with my sister, Vanessa Banister to explore the impact adoption has had on her life. Vanessa shares her experiences, reflecting on the journey of self-discovery and identity. Gain a deeper understanding of adoption as Vanessa opens up about her personal…
more -
008- Soul Deep in life slowly fading away with Special Guest Adrian Ana
In todays episode, Adrian shares how being diagnosed with Covid in the start of the pandemic, impacted him as he started to feel himself slowly fading away. What he learned from the experience, how it has made him better and how he is still battling the mental & emotional toll it took on him.
-
007- Soul Deep in the Mirror (Perspective of Mental Health)
This week’s episode is meant to help us recognize that change begins in us. So when we see the mental health issues in the world, let’s first look within and see what we can do to show up better in our own life. We help break the stigma, by creating safe spaces for others to know that they are…
more -
006- Soul Deep in a Teacher’s Perspective with Michelle Garcia.
Todays episode I interview Michelle Garcia, my niece. She is a Middle School teacher who has overcome many adversities in her life. She is a kind soul, who is always willing to lend a hand. She works really hard and isn’t afraid to take chances to reach her goals. She loves to travel and is...
-
005- Soul Deep in Blending our Fam
We had a lot of technical difficulties today, but we were able to get it together, somewhat. The episode starts with us talking about cyber attacks and I just hit record. It was completely off topic, but we do end up getting on track and answering a few questions about blended families. Our…
more -
004- Soul Deep in Settling
One of our very Loyal listeners suggested that listener requests be called soul requests and I love that. Todays episode I bring on a very special guest, my husband. We discuss our very first soul request, when is settling in a relationship considered good & when is it bad? I really loved doing...
-
003- Soul Deep in the grief of our expectations
It can be so easy to cling on to the expectations we set on how things should play out, especially in the lives of our kids. It can feel difficult to find yourself feeling like you lost something all because life didn’t play out exactly like you thought it would. Sometimes we have to grieve the...
-
002-Soul Deep In Growth- Poetry
Today I read a poem I wrote and I go into how easy it can be to chip away parts of ourselves to change how we are perceived and why it’s so important to not do that. I also talk about the magic in surrendering.
-
001- Soul Deep in Alignment
How do you know when you can trust your gut? Not just when you’re hungry, but intuitively. How well do you know yourself? On this episode, I talk about a few things that have helped me learn to trust my intuition and how you can do the same.
-
Soul Deep in my Intro.
After years of putting it off, I finally am publishing my intro. Unedited, just getting it done! I refused to listen to it, to avoid myself from overthinking it and editing it. I know, just the intro, but still a big step for me. Stay tuned, will be publishing a new episode weekly. E-mail is...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to Soul Deep In, a podcast that fearlessly explores the depths of the human experience. Led by Elizabeth Ana, this show offers a safe haven for vulnerability, authenticity, and genuine connections. As we continue to evolve, we are considering a name change that better reflects our mission. Join us on this transformative journey, embracing openness and discovering the power of authentic connections.
HOSTED BY
With Elizabeth Ana
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Soul Deep in... have?
Soul Deep in... currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soul Deep in... about?
Welcome to Soul Deep In, a podcast that fearlessly explores the depths of the human experience. Led by Elizabeth Ana, this show offers a safe haven for vulnerability, authenticity, and genuine connections. As we continue to evolve, we are considering a name change that better reflects our mission....
How often does Soul Deep in... release new episodes?
Soul Deep in... has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soul Deep in...?
You can listen to Soul Deep in... on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soul Deep in...?
Soul Deep in... is created and hosted by With Elizabeth Ana.
URL copied to clipboard!