Soul Diving Sunday with Shelley
by Big Blend Radio Network
Live & Die Happy with Shelley Whizin is a heart-centered podcast about loving well, living consciously, and finding meaning in every stage of life — including the end of it. Hosted on Big Blend Radio, Shelley — the Live & Die Happy Coach, Soul Diving™ Master Guide, and End-of-Life Trainer — leads soulful conversations on relationships, conscious living, food as connection, and end-of-life wisdom, including Daily Love Vows, Soul Diving practices, and Permission Slips that invite more ease and joy. New episodes air the first Sunday of every month.
Episodes
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Instinct Soup: Cooking With Joy and Intention
Ever wandered the produce aisle and asked, “Who wants to be in my soup?” Shelley Whizin, The Live & Die Happy Coach, joins producer Lisa D. Smith on Big Blend Radio's "Soul Diving Sunday" Podcast to share her Butternut Squash Ginger Carrot Instinct Soup, a cozy fall dish that would be right at…
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Soul Diving & Cooking: Finding Presence at the Table
Happy Labor Day weekend! Instead of a new episode, we're digging into the archives for something special: this is the conversation from February 2021, on our Big Blend Radio Champagne Sundays show, where Shelley Whizin, transformational life coach and host of Big Blend Radio's "Soul Diving…
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21 -Day Relationship Reset: Small Daily Acts That Strengthen Love
What if just a few intentional minutes each day could transform your relationships? On this episode of Big Blend Radio's "Soul Diving Sunday" Show, transformational life coach and author Shelley Whizin, the "Live & Die Happy Coach," shares the inspiration behind her new "21-Day Relationship Reset…
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Why Picnics and Potlucks Are the Ultimate Family Reunions
What makes a picnic so much more than a meal outdoors? In this uplifting episode of Big Blend Radio's "Soul Diving Sunday" Show, Shelley Whizin, the "Live & Die Happy Coach," explores how picnics, family reunions, and simple gatherings in nature can strengthen relationships, celebrate loved ones,...
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When Travel Becomes a Pilgrimage: Lessons from the White Lions of South Africa
What happens when you travel — not for sightseeing, but for the soul? In this heartfelt episode of Big Blend Radio's "Soul Diving Sunday" Show, Live & Die Happy Coach Shelley Whizin shares her extraordinary pilgrimage to South Africa, where she spent time on the sacred land of the White Lion…
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Rebirth and Renewal: Embracing Life’s Endings and New Beginnings
In this thought-provoking episode of Big Blend Radio's "Soul Diving Sunday" Show, transformational life coach Shelley Whizin "Live & Die Happy Coach" explores the profound connection between endings, beginnings, and living a life rooted in peace and authenticity. Through a heartfelt conversation,...
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Spring Cleaning Your Relationships: Practical Tips for Lasting Love
In this inspiring conversation, transformational life coach Shelley Whizin shares practical tools and heartfelt insights on how to spring clean your relationships and create deeper, more meaningful connections. From the power of presence and gratitude to taking personal responsibility in...
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Daily Love Vows: 365 Invitations to Choose Love
"Weddings are a moment, but relationships are living beings." In this special episode of Big Blend Radio's 'Soul Diving Sunday' Podcast with Shelley Whizin "Live & Die Happy Coach," we celebrate the launch of her new e-book, "Daily Love Vows: 365 Invitations to Choose Love." Shelley discusses the...
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Why Transformational Life Coaching Is a Path to Happiness
In this insightful Big Blend Radio "Soul Diving Sunday" conversation, transformational life coach Shelley Whizin —also known as the Live & Die Happy Coach — explores the deeper “why” behind personal growth, happiness, and authentic living. Shelley shares how transformational life coaching focuses...
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The Gift of Presence: Bringing Light to Others
In this heartwarming episode of Big Blend Radio’s "Soul Diving Sunday" Show, Shelley Whizin, Live & Die Happy Coach, explores the power of presence, listening, and nourishment during the holiday season. Shelley discusses how truly being present in conversations, offering genuine empathy, and...
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Transform Your Relationships Through a New Playshop: Camp Shoulda Woulda Coulda
In this heart-opening and laughter-filled episode of Big Blend Radio’s "Soul Diving Sunday" Show, Shelley Whizin "Your Live & Die Happy Coach," shares her innovative and joy-centered approach to transforming relationship patterns through play. Shelley introduces listeners to the concept of...
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Cooking Up Life Lessons with Shelley Whizin
In celebration of Dessert Month, Cookbook Month, and Emotional Wellness Month, this delightful and insightful episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin in a sweet conversation about the connection between food, emotional wellness, and...
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The Art of Shifting: Small Changes, Big Impact
In celebration of Self-Awareness Month, this insightful episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin exploring the art of shifting—how small adjustments in life can lead to profound and lasting transformations. The conversation delves…
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Random Acts of Happiness Create a Ripple Effect of Joy
In celebration of Happiness Happens Month, this inspiring episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin diving deep into the meaning of happiness—how it shows up in our lives, why it matters, and how it can coexist with grief and…
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The Sacred Act of Taking Time Off
Feeling stressed and guilty about taking time off? You're not alone! In this episode of Big Blend Radio’s Soul Diving Sunday Show, transformational life coach Shelley Whizin offers a refreshing perspective, reframing time off as a sacred act of self-compassion. Shelley dives into the impacts of...
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Happy Mindful Meditations
It’s all about Happy Mindful Meditations on this uplifting episode of Big Blend Radio’s Soul Diving Sunday Show with transformational life coach Shelley Whizin, founder and CEO of the Soul Diving Institute™. Shelley explores the powerful role meditation and mindfulness play in achieving emotional...
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Healing Mother-Daughter Relationships
In honor of Mother’s Day, this episode of Big Blend Radio’s Soul Diving Sunday show with Shelley Whizin takes a deep dive into the complex and transformative world of mother-daughter relationships. Shelley discusses how generational trauma can be inherited just like traditions—and how it’s…
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Planting Seeds of Hope
April brings with it a powerful trio of reminders: it’s Stress Awareness Month, the Month of Hope, and home to Good Deeds Day on April 6. What do these have in common? They each invite us to pause, breathe, and take action—however small—that nourishes our minds, hearts, and communities. When…
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The Art of Listening
March is Listening Awareness Month, and while we often think of listening as something we do for others, it truly begins with listening to ourselves. We live in a world filled with noise—external chatter, social media, news updates, and the constant hum of distractions. But how often do we pause...
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Self-Renewal for the Body, Mind and Spirit
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin celebrates Self-Renewal Day (Feb. 2), a day dedicated to stepping out of our comfort zones and embracing activities that nurture our growth, maturity, and joy. It’s an opportunity to take a deep breath, reflect on our...
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The Life and Work of a Transformational Life Coach
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on the work she does as a transformational life coach. You can check out the Q&A with her as well as the new seasonal Big Blend "Soul Diving" digital publication featuring her past articles and podcasts here:...
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What Does It Take to Be The Light in Your Life?
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to be the light in your life. Check out Shelley's article "BEing the Light: A Year-End reflection" here:...
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The Benefits Of Giving
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how the act of giving is a heartfelt recipe for life. You can read her article about it here: https://blendradioandtv.com/listing/the-benefits-of-giving/ SHELLEY WHIZIN is the...
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Are You in Hiding? How to Unmask the Real You
Have you ever felt like you’re hiding behind a mask? Maybe it’s not a literal one, but a version of yourself you show to the world, crafted to fit in, to be accepted, or to avoid feeling vulnerable. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley...
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Embracing Life Fully After Fifty!
As we navigate through life, especially after reaching the milestone of 50, we become more acutely aware of our mortality. The mirror reflects changes we didn’t expect, and the world around us shifts in ways that can be both disorienting and enlightening. This episode of Big Blend Radio's SOUL...
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Setting Healthy Boundaries
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Importance of Setting Healthy Boundaries. It’s not just about saying “no” or protecting your time; it’s about honoring your values, fostering mutual respect, and creating space...
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The Power of Forgiveness
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Power of Forgiveness and how it can Heal Hearts and Transform Lives. Check out Shelley's article that explores the incredible benefits of forgiveness and how it can positively...
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How Travel Nourishes The Soul And Expands Lifes Buffet
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the personal growth benefits of travel. As Shelley says, "Travel isn’t just about checking off places on a map; it’s about diving headfirst into a yummy-delicious buffet of...
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Shelley Whizin - Embracing Self-Care
As a Mother's Day Tribute to Nurturing Yourself, this episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to embrace self-care. As Shelley says, "Celebrating Mother’s Day often revolves around honoring the incredible women who have...
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How to Navigate Stress
April marks National Stress Awareness Month, a time to reflect on the pressures we face and how they impact our lives. Today's episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to navigate stress so you can find joy amidst life's...
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Transforming Challenges to Joy
This episode of Big Blend Radio features transformational life coach Shelley Whizin and mindset mentor Susan Rosenthal who share tips on how to transform challenges to joy and bridge one's personal and professional lives. Read Shelley's article about it here:...
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How to Handle Anger
In a world that often seems inundated with anger, impatience, and harsh judgment, the pursuit of joy and kindness becomes not only a noble endeavor but a necessary one. On this episode of Big Blend Radio, transformational life coach Shelley Whizin explains how one of the keys to handling anger,...
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Facing Your Fears to Follow Your Dreams
On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin shares advice on how to face one's fears and embrace the adventure of following your dreams. Read her article:...
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It’s Important to Reflect on Your Accomplishments
On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin talks about the importance of reflecting on our accomplishments and how it can help us pave the way for a successful new year. Read her article about it here:...
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The Power of Gratitude
On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin talks about the science and power of Gratitude. You can read her article about why and how to embrace thankfulness here:...
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Unveiling the Burdens We Carry
It is October, and yes, it’s Halloween, the month of ghosts, goblins, and skeletons. So, are there ghosts, goblins, and skeletons from the past haunting you and keeping you from living a fulfilled and joyful life now? On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show,...
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Embracing the Season of Change
It's all about Embracing the Season of Change on this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show with transformational life coach Shelley Whizin. WATCH THE PODCAST ON YOUTUBE: https://youtu.be/oY-SJQhMzv0 Enjoy the podcast conversation and read Shelley's article about the...
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The Power of Conscious Communication
In today’s fast-paced world, effective communication has become more important than ever. However, it’s not just about exchanging words; it’s about engaging in conscious communication, and that's what this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show is all about. WATCH…
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Shelley Whizin - Celebrating Personal Freedom and Independence
So, how do you express your authenticity, individuality, and passion? Do you feel free to express who you are in a way that brings honor, dignity, and regard to yourself and others? Do you realize how important it is to be genuinely interested in pursuing your dreams and encouraging others to do...
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Why It’s Time to Get Back Out in Nature
On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, Shelley Whizin shares how taking breaks from our busy lives to spend time in nature is essential for our well-being. Nature is a powerful source of healing and rejuvenation, and it’s important to take the time to…
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Shelley Whizin - Mother-Daughter Relationships
There is nothing like a mother-and-daughter relationship. It’s so special, and yes, that relationship can also be quite complicated. On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, Shelley Whizin, along with Lisa Dimond and hosts Nancy & Lisa discuss the complex yet...
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Shelley Whizin - Living a Yummy Delicious Life
Are you living your life to the fullest and experiencing every single moment with joy? Imagine savoring each day like a delicious meal, relishing in its individual flavors until all of us come together for an unforgettable feast. Join us on this episode of Big Blend Radio's "Soul Diving Sunday…
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Shelley Whizin - Spring Cleaning for the Soul
It’s springtime and you know what that means. Making way for new growth. To do that, we must take away some of those overgrown weeds that hinder our growth from our internal gardens. On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley," show, transformational life coach Shelley...
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The Importance of Healthy Relationships
On this episode of Big Blend Radio's new "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin and her friend Darsweil Rogers deep dive into the world of relationships. Hear why healthy relationships are important in both your personal life and professional work, and...
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The Three BEs to Being Your Authentic Self at Work
Being authentic at work means being true to yourself as an individual. It’s knowing who you are, what you need, and what you want, and being unafraid to stand up for yourself in a heartfelt way. On this episode of Big Blend Radio's new "Soul Diving Sunday with Shelley," transformational life…
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About this show
Live & Die Happy with Shelley Whizin is a heart-centered podcast about loving well, living consciously, and finding meaning in every stage of life — including the end of it. Hosted on Big Blend Radio, Shelley — the Live & Die Happy Coach, Soul Diving™ Master Guide, and End-of-Life Trainer — leads soulful conversations on relationships, conscious living, food as connection, and end-of-life wisdom, including Daily Love Vows, Soul Diving practices, and Permission Slips that invite more ease and joy. New episodes air the first Sunday of every month.
Hosted by
Big Blend Radio Network