PODCAST · health
Soul Nectar Meditations + Musings
by Soul Nectar Yoga + Wellness
Welcome to Soul Nectar Meditations + Musings, a cozy corner of stillness in a busy world.Here, you’ll find gentle meditations, breathwork, and soulful reflections inspired by yoga, nature, and the changing seasons of life. Together, we explore what it means to soften, to listen, and to live in rhythm with our truest selves.Hosted by Lauren of Soul Nectar Yoga + Wellness, these offerings are crafted to calm your mind, nourish your heart, and awaken the quiet magic woven through everyday moments.✨ Settle in. Breathe deep. Return to your center, one breath, one story, one season at a time
Episodes
-
Spring Beginnings | March 19th 2026
The Slow Thaw A soft musing leading up to the Spring Equinox. Not about blooming. Not about rushing forward. Just a quiet moment to notice what is beginning to soften… in its own time.
-
The Intelligence of Your Nervous System
Many of us have been taught that nervous system regulation means simply “calming down.” But your nervous system is far more intelligent and far more complex than that. In this episode, we explore the foundations of Polyvagal Theory, developed by neuroscientist Dr. Stephen Porges, and the…
more -
Full Moon Clarity | March 1st 2027
A Full Moon Ritual: Gentle Illumination This short full moon practice is an invitation to pause. The light is growing. The season is shifting. And under the steady glow of the moon, we take a moment to notice what has quietly come to completion. No dramatic release. No forcing clarity. Just soft...
-
Where Clarity Meets Care | February 23rd
This month we’ve been exploring what it means to create space, both internally and externally, so clarity has somewhere to land. In this episode, we move into the relationship that makes that possible: the relationship you have with yourself. How do you speak to yourself when things feel…
more -
Heart Composting | Making Room for Clarity
If you’ve been feeling restless, numb, or internally crowded, this episode is a slower reset. The bulk of this recording is a guided meditation focused on aerating the heart, not clearing it out, but allowing what’s there to transform. We’re practicing regulation, not retreat. Tending, not...
-
Holding Steady | Part 2
In this bonus episode, we go deeper. If the middle feels heavy right now, personally, seasonally, collectively ... this is for you. Instead of bypassing with forced positivity or collapsing into hopelessness, we explore a steadier way forward: metabolizing the weight. In this episode: • What it...
-
Holding Space for the In-between | Part 1 | February 1st
In this episode, I talk about liminal spaces , why they feel uncomfortable, why they stretch us, and how we can move with that heaviness instead of trying to outrun it. We’ll explore: • Why this season feels heavier than we expect • What to do when your nervous system feels saturated • How to...
-
January Closing: Rest, Depth + Letting Life Land (A Journaling Session)
As January comes to a close, this episode is a warm, reflective musing on what happens when we slow down enough to truly rest, not just to recover, but to integrate. When we give ourselves time to soften, life becomes less surface-level… and more meaningful. This episode is part conversation…
more -
Warm Winter Yoga Nidra (NSDR) — Deep Rest + Reset
This episode is a warm, dreamy Yoga Nidra practice designed to help you soften, settle, and restore. We begin with a gentle introduction to Yoga Nidra and NSDR (Non-Sleep Deep Rest), what they are, how they support the nervous system, and why this kind of rest can be so powerful in winter. Then...
-
Resting Without Guilt | Part 2
Rest as Receiving: The Intelligence of Allowing This extended meditation deepens the practice of rest by shifting from stopping to receiving. In Part Two, we explore rest as an act of trust. Learning how to let the body be supported without vigilance, justification, or expectation of repayment....
-
Resting Without Guilt | Part 1
Resting Without Guilt | Part One Winter invites a different rhythm, one of restoration, repair, and remembering. Yet for many of us, slowing down can bring up guilt, restlessness, or the feeling that rest must be earned. In Part One of this two-part offering, we explore rest as intelligence, not...
-
Becoming + Beginning Again
This return episode arrives with January and the first full moon of the year, a season often filled with pressure to decide and move forward. Instead, this practice offers a quieter invitation. Through reflection and a guided, body-centered meditation, we explore becoming as a slow, organic…
more -
Vulnerability
Discover the power of vulnerability in this guided meditation. Embrace your authentic self, open your heart, and find strength in your softness. Join us on a journey to connect deeply with your emotions, fostering resilience and genuine connection. Perfect for anyone looking to cultivate courage...
-
30-min Sound Journey
Enjoy a gentle sound journey to relax + unwind.
-
Yoga Nidra 20mins of Rest (For Relaxation or Sleep)
This a "short form" Yoga Nidra or Yogic Sleep practice. Depending on your intention you can use this meditation in the middle of the day for a pick me up or as a way to relax and unwind and fall asleep. Whatever your pleasure! Happy Healing Friends! Namaste.
-
Soul Nectar Meditations - 12min Body Scan for Relaxation
First episode jitters over! Thanks so much to everyone that has encouraged the making of this project!! More to come!! Stay tuned (will work on sound quality too) 🌊💙✌Lots of Love! -Lauren
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
Loading reviews...
ABOUT THIS SHOW
Welcome to Soul Nectar Meditations + Musings, a cozy corner of stillness in a busy world.Here, you’ll find gentle meditations, breathwork, and soulful reflections inspired by yoga, nature, and the changing seasons of life. Together, we explore what it means to soften, to listen, and to live in rhythm with our truest selves.Hosted by Lauren of Soul Nectar Yoga + Wellness, these offerings are crafted to calm your mind, nourish your heart, and awaken the quiet magic woven through everyday moments.✨ Settle in. Breathe deep. Return to your center, one breath, one story, one season at a time
HOSTED BY
Soul Nectar Yoga + Wellness
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Soul Nectar Meditations + Musings have?
Soul Nectar Meditations + Musings currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soul Nectar Meditations + Musings about?
Welcome to Soul Nectar Meditations + Musings, a cozy corner of stillness in a busy world.Here, you’ll find gentle meditations, breathwork, and soulful reflections inspired by yoga, nature, and the changing seasons of life. Together, we explore what it means to soften, to listen, and to live in...
How often does Soul Nectar Meditations + Musings release new episodes?
Soul Nectar Meditations + Musings has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soul Nectar Meditations + Musings?
You can listen to Soul Nectar Meditations + Musings on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soul Nectar Meditations + Musings?
Soul Nectar Meditations + Musings is created and hosted by Soul Nectar Yoga + Wellness.
URL copied to clipboard!