PODCAST · education
Soul Sessions
by Tarinna Olley
Tune in for a dose of Hope to help heal your soul
Episodes
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Episode 5-Negative Stereotypes About Women Who Have Never Been Married and No Kids
On this episode, we are taking an honest look at the outdated stereotypes and stigmas that still persist around women who remain childless and unmarried for whatever reason. Our guest share, their personal experiences navigating nosy comments, family pressures, and negative stereotypes about…
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The Power of Authenticity with Dr. Shana
Discover the liberating power of authenticity in this inspiring podcast episode. Join Tarinna Olley and Dr. Shana Eutsay delve into the transformative journey of embracing your true shelf, shedding societal expectations, and living with unwavering integrity. Explore the impact of authenticity on...
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Valleys to Victories
Everyone faces periods of darkness, despair, and difficulty. On this episode we explore how to find glimmers of light and hope when everything seems bleak. Our guest Chris will share a powerful story of hitting rock bottom and finding his way back.
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Episode 2-The Power of Faith & Hope with Wanza Leftwich
In this episode, we explore the transformative impact that faith and hope can have on our lives. Faith gives us something to believe in that is bigger that ourselves-whether it's a higher power, a meaningful cause, or our own inner strength. And hope keeps us moving forward, driven by the belief...
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The Power of Vulnerability with Sam Obafemi
True strength does not come from pretending to have it all together. It comes from having the courage to be vulnerable and authentic. When we're willing to share our struggles, our fears, and our imperfections, we give others permission to do the same.
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Premier Episode
A new fresh start and a new podcast name. We must reinvent ourselves. Welcome to Suds Cafe "where conversations will bubble over into your soul". We all need food for the soul. You are at the right place.
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Keep The Focus On Your Lane!
Sometimes in our humanity we can look at others and say “when is my turn”. It’s okay to have a moment but keep the focus on what you are doing!
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Don’t fan the flames of your personal life story. Tell it!
Sometimes we can be embarrassed or ashamed of our experiences. But people need to hear real life stories. So tell yours. It matters!
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Every Single Human Has A Personal Struggle
We must learn not to be ashamed for being a human with struggles. We all have them. No one is exempt.
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People May Not Receive What You Tell Them Right Away
Continue planting seeds in others. It will bloom at some point.
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Will You Have The Emotional Strength to Exhibit Self Control
Many react in the heat of the moment instead of responding. It’s crucial we learn how to respond and not react.
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Combatting Anxiety and Worry
Anxiety is like living in a perpetual state of fear. It can be very debilitating if not managed. You must be taught how to manage anxiety. But I believe there is always hope in every situation.
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Humanitarian Crises: Sexual Assault of Women and Girls During War
Gender Based Violence toward women/girls disproportionately impact women/girls in the areas of sex abuse and human sex trafficking especially in war conflict zones.
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Allow People To Be Imperfect-Show Grace
Every human will error. But we must learn to not beat people up for their mistakes. We all have different emotional maturities. Some can admit their wrong doings. Some struggle doing so. But we must show people grace and allow them space to grow.
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Everyone Has Something To Offer In Life
We must be careful not to demean others for operating in the capacity that they are able to!
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Hiding The Things That Hurt You
There are many adults who have not healed the broken inner child within them. Many don’t feel safe in sharing who or what hurt them. The side effects of childhood trauma are lasting but can be healed. I pray you start your healing journey today.
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Life Gets Hard But Be Resilient
We will have hardships in life. We can’t get around that. But change how you see the hard things and see your resiliency!
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Cast Your Net Out On Your Dreams
I believe it’s no greater time than now to cast your net out on your dreams. No more delay! Take a step of faith toward what you are destined to do.
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ABOUT THIS SHOW
Tune in for a dose of Hope to help heal your soul
HOSTED BY
Tarinna Olley
CATEGORIES
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