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PODCAST · education

Soul Sessions

by Nay

This is a safe space where you can expect honest, soul-bearing conversations about matters of the heart, as well as attempts to answer life’s big questions. How do we cultivate sustainable peace and happiness? In what ways are we standing in the way of our own happiness? What does it mean to be successful? How do we heal our past? Join us as we attempt to navigate the growing pains of adulthood.

Publisher-supplied feed metadata · PodParley refreshed Sep 6, 2025 · Source feed

Episodes

  1. My Hiatus Explained…& Why I Rebranded

    Until now I’ve been too embarrassed about my “failures” to show face on this podcast again and publicly acknowledge that the person I was when I started this podcast is not the person I want to be. On the surface it seemed like I was in my prime but as it turns out, that was not the case. Instead...

  2. Toxic Productivity

    In this episode we talk about what toxic productivity is, what the symptoms are and how to break out of this mentality and stay grounded.

  3. Conflict in Relationships

    In this episode I have a conversation with Stef and Paul about the different types of conflict that have come up in our relationships and what we learned from them. We talk about the issues that we believe can be worked through, and those that may be a red flag.

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ABOUT THIS SHOW

This is a safe space where you can expect honest, soul-bearing conversations about matters of the heart, as well as attempts to answer life’s big questions. How do we cultivate sustainable peace and happiness? In what ways are we standing in the way of our own happiness? What does it mean to be successful? How do we heal our past? Join us as we attempt to navigate the growing pains of adulthood.

HOSTED BY

Nay

Frequently Asked Questions

How many episodes does Soul Sessions have?

Soul Sessions currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Soul Sessions about?

This is a safe space where you can expect honest, soul-bearing conversations about matters of the heart, as well as attempts to answer life’s big questions. How do we cultivate sustainable peace and happiness? In what ways are we standing in the way of our own happiness? What does it mean to be...

How often does Soul Sessions release new episodes?

Soul Sessions has 3 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Soul Sessions?

You can listen to Soul Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Soul Sessions?

Soul Sessions is created and hosted by Nay.
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