PODCAST · health
Soul Sweat
by Allie Manzi
Behavior Specialist, Fitness Nutrition Coach, and CBC Wellness Expert Allie Manzi discusses the the power of perception, social-cultural awareness, and habit patterns, that encourages lasting holistic health from our day-to-day choices. Soul Sweat was created to expand the boundaries of wellness with deeper, more dynamic topics than just diet and workout conversations. A diverse array of guests offer unique experiences and insights that encourage you to reflect, laugh, and evolve. Tune in for a full spectrum of discussions to inspire connection between the physical body and the spiritual soul. Presented by Aion Wellness; Lifestyle Evolution Program
Episodes
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When Should We Be Selfish? Giving Back and Relieving Guilt - Guest Mona
Aion Wellness Presents: Soul Sweat with Holistic Wellness Expert Allie Manzi Guest; Mona L, Non-profit leader and philanthropist (and Lomi!) Join us as we discuss the boundaries between giving to others and sacrificing of ourselves. We touch on motive, guilt, material attachment, and the...
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The Power of Intuition and Meditation for True Happiness, and Why They Save Our Life Daily
Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Join me as we break down the goal and application of meditation, how to begin, and why everyone with a pulse needs it for the sake of health and happiness. We discuss uncovering...
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Self Image, Body Perception, and Food Relationships - Guest JoJo
Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Guest; JoJo, Trained Dancer Join us as we discuss the stigma based on physicality, and how self-image affects our life, our self-worth, and our relationship with healthy eating.
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Setting Boundaries and Controlling Perspective to Manage Anxiety - Guest Kristen
Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Guest; Kristen R, Fitness Coach Join us as we discuss tangible strategies for managing anxiety, bringing awareness to stress triggers, setting boundaries and creating...
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Creative Healing, Spiritual Ownership, and the Importance of Alone Time - Guest Sarah
Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi Guest; Sarah A, Creative Writer Join us as we discuss the importance of finding creativity, the process of spiritual healing, and finding your own version of God within yourself.
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ABOUT THIS SHOW
Behavior Specialist, Fitness Nutrition Coach, and CBC Wellness Expert Allie Manzi discusses the the power of perception, social-cultural awareness, and habit patterns, that encourages lasting holistic health from our day-to-day choices. Soul Sweat was created to expand the boundaries of wellness with deeper, more dynamic topics than just diet and workout conversations. A diverse array of guests offer unique experiences and insights that encourage you to reflect, laugh, and evolve. Tune in for a full spectrum of discussions to inspire connection between the physical body and the spiritual soul. Presented by Aion Wellness; Lifestyle Evolution Program
HOSTED BY
Allie Manzi
CATEGORIES
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Frequently Asked Questions
How many episodes does Soul Sweat have?
Soul Sweat currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soul Sweat about?
Behavior Specialist, Fitness Nutrition Coach, and CBC Wellness Expert Allie Manzi discusses the the power of perception, social-cultural awareness, and habit patterns, that encourages lasting holistic health from our day-to-day choices. Soul Sweat was created to expand the boundaries of wellness...
How often does Soul Sweat release new episodes?
Soul Sweat has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soul Sweat?
You can listen to Soul Sweat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soul Sweat?
Soul Sweat is created and hosted by Allie Manzi.
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