soulcandy's podcast
by Anne Alexander
Welcome to SOULCANDY UNLEASH YOUR TRUE SELF and discover the power of living your purpose. Learn how to listen to your deepest wisdom, heal what hurts and unleash the power and joy of being you. Yes, you. Let go of fear, negative beliefs, people pleasing and playing small. Welcome courage, creativity and deep peace into your life. Join Anne Alexander, two-time New York Times bestselling author, on the ultimate journey into discovering and expressing who you are and why you are here.
Episodes
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The SOUL PRACTICE daily peace, purpose & power
Discover the transformative power of deep listening with this simple practice designed for finding your peace, purpose & power everyday. No Zen required. Sit on your sofa in the morning with a cup of coffee and enjoy! Includes guided, step-by-step SOUL PRACTICE. Science-based, filled with...
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PREVIEW your path to happy
Get inspired and empowered as "Anne-with-a-Plan" shares the surprising twists -- and choices -- on the road to happy with Sufi wisdom for modern times. Enjoy the Tale of the Sands to help you navigate your path, listen for guidance and choose wisely. Listen to a "Once upon a time" tale, this is a...
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Mel Robbins is NOT Your Friend
Get off the self-help treadmill -- and find your happy. Mel Robbins has amassed a huge following with her "Hello Friend!" podcast persona, but all of those shiny interviews can keep you stuck, sitting in the "kiddie chair" and not getting closer to feeling happy, alive, energized, filled with...
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START HERE: from Stuck to Happy
Feeling "stuck" can be the "start" of finding YOUR happy. Introducing a podcast dedicated to getting unstuck and guiding you to genunine happiness. Finding Happy is for smart, ambitious people, especially those feeling stuck ("secret hiders" like host Anne Alexander, author of 2 NYT bestsellers )...
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What is PRAYER, who are we praying to and why we pray
Ask, wonder & explore life's biggest questions. Mind-expanding, heart-opening conversations -- deep with spiritual insights across faiths and wisdom traditions -- and guided prayers, mediations and spiritual practices to bring you peace, purpose and personal connection with the divine. In this...
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How to know God is speaking to you
Join this conversation with Anne Alexander as she talks with Dr Harv Powers on how to know when God is speaking to you. Learn how to tune into the way that God communicates with you -- when you have ears to hear and eyes to see God's divine presence -- and how you can co-create with God. "Dr…
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PRACTICE: Reclaim Your Joy
PRACTICE Enjoy a mindful, heart-focused breathing practice to quiet depleting emotions, restore resiliency, calm your mind, body and spirit with Jenee Johnson, mindfulness expert and thought leader on reclaiming the joy of people of African ancestry. This PRACTICE-ONLY episode goes with the full...
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Get Right Within
Thrive from inside with the power of mindfulness, racial awareness and reclaiming your joy with Jenee Johnson, thought leader, mindfulness expert, talking honestly about transforming the Black experience in America and finding the quiet inside that restores resiliency and inspires calm…
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PRACTICE: Meditative Prayer for Deeper Spiritual Connection
PRACTICE Meditative Prayer for Deeper Spiritual Connection and feel a deep resonance with the Divine for the good, just and loving, led by psychotherapist and pastor Dr Harv Powers. This episode includes only the mediative prayer and can be enjoyed as part of a daily contemplative practice. For…
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Finding Your Deeper Purpose
Discover real transformational change that takes you to a much deeper place, rich with meaning, spiritual insight and attuned to the Divine. Psychotherapist and pastor, Dr Harv Powers talks with Anne Alexander about why growth happens when you hit the bottom, core transformational change and how...
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The SOUL PRACTICE: guided meditation only
PRACTICE Guided Session - Enjoy this guided SOUL practice for Listening Deeply. This is a practice-only episode. For all of the benefits of Listening Deeply and the SOUL PRACTICE, tune into EPISODE 7: The SOUL PRACTICE: Listen Deeply, Heal What Hurts. Let go of old beliefs, pain, shame and step...
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The SOUL PRACTICE: Listen Deeply, Heal What Hurts
THE SOUL PRACTICE Join Anne on this life-changing journey into your mind, body & spirit as she shares the science and steps of the SOUL Practice to Listen Deeply and Heal What Hurts. Free your mind from the chaotic junk keeping you stuck in busyness, people-pleasing and playing small. Let go of...
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PRACTICE: Self-Awareness Daily Boost
GUIDED MEDITATION practice - Calm Your Mind. Wake Up Your Senses. Following Anne's conversation in Episode 6 on Calm Your Mind, Cara Bradley, world-class mind-body fitness expert, leads this GUIDED MEDITATION to wake up your senses, calm your mind, and bring you into a state of readiness for...
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Calm Your Mind
Shift from high-anxiety and self-doubt to calm clarity and vivid alertness. Discover how to use your breath, body and biology to enjoy flow, that optimal brain state of calm, clear focus where you feel your best and do your best. In this episode, world-class, mental fitness expert Cara Bradley…
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PRACTICE: Becoming Fearless
GUIDED MEDITATION - This practice includes 10 Commitments to replace fear thoughts with powerful commitments to rewire your brain and is based on women, wealth and power expert Barbara's Huson's latest book, Rewire for Wealth. This is the practice session that goes with Episode 005: Let Go of…
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Let Go of Fear
Learn how to rewire your brain with spiritual teacher and wealth expert Barbara Huson, so you can stop feeling scared and fearful and start doing the things you really want to do, including acquiring financial wealth and becoming the fullest version of yourself. Listen as Barbara explains how to...
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PRACTICE: Self-Compassion Daily Boost
GUIDED MEDITATION Inspired by WHAT IS YOUR HEART HUNGRY FOR? Ep 004 conversation with Petra Beumer, Founder of the Mindful Eating Institute about discovering what your heart is really hungry for, this short, guided meditation offers a delicious daily self-compassion boost. Take a moment to hear…
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What Your Heart is Hungry For
Find out how what your heart is really hungry for. Chances are if you're stress eating, it's not about the food. Petra Beumer, Founder of the Mindful Eating Institute, is a gentle warrior in the weight loss world where rules and discipline dominate. She's an expert in helping people discover what...
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PRACTICE: Breathe in Peace - guided meditation
GUIDED MEDITATION - Follow Anne Alexander's soothing voice along with healing sound therapy music, set at theta brain wave frequency, for deeper relaxation and meditation. Inspired by Anne's Ep 003 conversation with Ella Hicks, Founder of Rebel Thriver, on finding freedom and dealing with PTSD...
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Escaping Domestic Violence, Finding Freedom
Ella Hicks, Founder of Rebel Thriver, shares her harrowing story out of domestic violence to fighting for the freedom of all survivors. Ella Hicks and host Anne Alexander talk about the cycle of violence, why abused women stay, and how anyone - you, your sister, or best friend - could be…
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PRACTICE: Learning to Love Yourself - guided meditation
GUIDED MEDITATION - this soothing, relaxing guided meditation invites you to to see yourself as you are and - yes - even learn to love yourself because learning to love yourself is the starting point of your most important journey into becoming who you're meant to be. Loving yourself is not...
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Finding Self-Love after Alcohol and Addiction
Hitting rockbottom was a necessary disaster for photographer and writer Michael Blanchard, forcing him into rehab and facing the thing he'd always dreaded: learning to accept and love himself. Join Michael & Anne as they talk openly about isolation & running away, alcohol, addiction as well as...
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Introducing my new podcast
Join Anne Alexander, two-time New York Times bestselling author, on the ultimate journey into discovering who you are, why you're here and going for what you truly deeply want in your life. Learn how to listen to your deepest wisdom, heal what hurts and unleash the power of being your true self....
About this show
Welcome to SOULCANDY UNLEASH YOUR TRUE SELF and discover the power of living your purpose. Learn how to listen to your deepest wisdom, heal what hurts and unleash the power and joy of being you. Yes, you. Let go of fear, negative beliefs, people pleasing and playing small. Welcome courage, creativity and deep peace into your life. Join Anne Alexander, two-time New York Times bestselling author, on the ultimate journey into discovering and expressing who you are and why you are here.
Hosted by
Anne Alexander
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