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Soulfood and Lemonade
by EnSound Media, LLC
Soulfood and Lemonade is a refreshing, thought-provoking experience that feeds the mind and soothes the soul. Hosted with passion and authenticity, this show dives deep into real-life issues, social topics, and motivational moments, blending hard-hitting discussions with uplifting insights. Just like a perfect meal, each episode serves up a mix of wisdom, truth, and inspiration. Whether tackling societal challenges, personal growth, or untold stories, Soulfood and Lemonade is a must-listen for anyone.
Episodes
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Ep. 172 - Some People Only Love the Version of You They Can Control
Some people love you until you start setting boundaries, standing up for yourself, and refusing to be controlled. But is it genuine love, or is it conditional acceptance? In Episode 172 of Soulfood and Lemonade, host Dellie explores the painful reality of controlling relationships, emotional...
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Ep. 171 - Stop Pouring From an Empty Cup: When Being Strong Becomes Exhausting
In Episode 171 of Soulfood and Lemonade, Dellie explores the hidden emotional cost of always being “the strong one.” Whether you’re carrying the weight of your family, relationships, workplace, finances, or simply trying to hold everything together, constantly pouring into others without...
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Ep. 170 - When Your Best Isn't Good Enough In The Workplace
What happens when you give your employer everything you've got, yet somehow your best is never enough? You arrive early, stay late, accept additional responsibilities, and consistently go beyond your job description, only to feel overlooked, undervalued or unappreciated. In this episode of…
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Ep. 169 - Too Many Fires at Once: What to Do When Life Overwhelms You
What happens when stress, responsibility, disappointment, and emotional exhaustion all arrive at once? In this heartfelt episode of Soulfood and Lemonade, Dellie explores how even the strongest people can become overwhelmed when life presents too many fires at the same time. Through honest...
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EP. 168 - When You Don't Feel Like Yourself: Finding Your Way Back
Feeling overwhelmed, burnt out, or disconnected from your normal self? In this candid, deeply personal episode of Soul Food and Lemonade, the host opens up about navigating two of the most mentally and emotionally exhausting weeks of his life—from dealing with family health crises and grief to…
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Ep. 167 - Why Some People Hate to See You Succeed: When Your Growth Exposes Their Insecurity
Why do some people become distant, critical, or unsupportive when you begin to succeed? In this episode of Soulfood and Lemonade, Dellie explores the uncomfortable truth about envy, insecurity, comparison, and the resistance that sometimes follows personal growth. We discuss how success can…
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Ep. 166 - Your Worst Season Does Not Get the Final Word: When Life Gets Heavy
What happens when life doesn't go according to plan? When mistakes, heartbreak, disappointment, financial struggles, broken relationships, rejection, or personal setbacks leave you wondering how you'll ever move forward? In this powerful episode of Soulfood and Lemonade, Dellie explores the...
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Ep. 165 - Paid to Distribute, Left Without Support: My TuneCore Experience as an Independent Artist
Independent artists pay music distributors to get their songs onto Spotify, Apple Music, Amazon Music and other major platforms—but what happens when something goes wrong and getting meaningful support becomes difficult? In “Paid to Distribute, Left Without Support: My TuneCore Experience as an...
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Ep. 164 - Press One for Frustration: The Decline of Customer Service
Customer service was once designed to build trust, solve problems, and strengthen the relationship between businesses and the people they serve. Today, many customers face automated phone systems, endless hold times, repeated transfers, confusing policies, poorly trained representatives, and...
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Ep. 163 - Are You a Spectator or a Supporter? When Success Reveals Character
In this episode of Soulfood and Lemonade, we dive into the quiet strength it takes to keep showing up—even when your efforts go unnoticed. This conversation is for anyone who has ever carried the weight, opened doors for others, or felt overlooked despite giving their all. It’s a reminder that…
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Ep. 161 - Can American Politics Get Any Worse?
America is facing one of the most divided political moments in modern history. From extreme polarization and collapsing public trust to political violence, misinformation, media manipulation, and the growing belief that truth no longer matters, many Americans are asking the same troubling…
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Ep. 162 - Too Many Fires at Once: How to Stay Grounded in a Country Under Pressure
America is facing multiple challenges at the same time. From rising living costs and economic uncertainty to political division, global conflicts, immigration debates, artificial intelligence, mental health concerns, and declining trust in institutions, many people feel overwhelmed by the…
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Ep. 160 - When Brothers Become Targets: South Africa, Xenophobia, and the Wound Inside the African Family
In this powerful episode of Soulfood and Lemonade, Delroy Souden takes a deep and emotional look at xenophobia in South Africa and the painful reality of Africans turning against fellow Africans. This episode goes beyond the headlines. It explores the deeper wounds caused by poverty…
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Ep. 158 - How A.I Threatens Democracy: Who Controls the Truth?
Artificial Intelligence is transforming how information moves across society—and that transformation is reshaping democracy itself. In this episode of Soulfood and Lemonade, we examine how A.I.-powered algorithms influence elections, public opinion, and political discourse. From deepfakes and...
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Ep. 159 - Why Creators Must Build Their Own Platforms Before It’s Too Late
After being shut down, demonetized, and pushed aside by major platforms, I’ve learned a hard truth: creators who do not own their platform do not own their future. In this piece, I break down why every creator must build beyond social media by owning their website, subscriber list, and direct...
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Ep. 157 - New Year, Same You—Bigger Mission: Building a Purpose-Driven Life
Step into the new year with clarity, confidence, and a purpose you can actually live out—without the pressure of perfection. In this episode, we talk about why so many New Year’s resolutions fade, what people are really aiming for in 2026, and how stress, anxiety, and financial pressure can…
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Ep. 156 - Protect Yourself From Cyber-Criminal This Holiday Season
The holidays are prime time for scammers. Between flash sales, delivery updates, gift cards, and travel plans, cyber-criminals count on people moving fast and clicking first. In this video, we break down simple, real-world steps you can take to protect your money, your accounts, and your identity...
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Ep. 155 - Silent Strike: How Ordinary Americans Are Draining Corporate Giants
In today’s explosive episode of Soulfood and Lemonade, we uncover how Big Tech platforms like YouTube, TikTok, and Meta are systematically silencing voices of resistance. From removing videos about Palestine to labeling anti-imperialist commentary as “hate speech,” digital giants are tightening...
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Ep. 154 - The Erosion: From Rights to Rivalry — How Authoritarianism Hijacks Humanity
This episode of Soulfood and Lemonade with Dellie peels back the layers on the dangerous global shift from human rights and justice towards authoritarian control and ideological polarization. Dellie uses real world events, expert commentary, and undeniable facts to explore how—and why—the human...
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Ep. 153 Prison Labor: The Modern-Day Slave System We Don’t Talk About
In this powerful episode of Soulfood and Lemonade, host Dellie uncovers the disturbing truth about America’s prison labor system and its roots in the convict lease program, a post-slavery institution designed to keep Black people in chains under a different name. With shocking statistics,...
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Ep. 152 - How The Elite Rigged Society
In this powerful episode of Soulfood and Lemonade, I exposes how the global elite have rigged society to keep power and wealth in their hands—at the expense of everyone else. From corporate monopolies and tax evasion to regulatory capture and political manipulation, this episode breaks down how…
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Ep. 151 - Watch Your Wallet: Avoiding Relief Scams in the Wake of Hurricane Melissa
In this episode of Soulfood & Lemonade, host Delroy Souden issues a crucial warning to donors and well-wishers mobilising aid for Jamaica after Hurricane Melissa: many fake websites and scam appeals are already surfacing. We’ll explore how to give smart and safe, highlight trusted relief...
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Ep. 150 - After Hurricane Melissa: Jamaica Needs Us Now
Devastated by the Category 5 Hurricane Melissa, Jamaica faces catastrophic damage and urgent humanitarian need. Jamaicans abroad, the diaspora and governments worldwide must mobilize for relief, reconstruction and climate-resilience investments.
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Ep. 149 - Authentic Living, Community Progress & Overcoming Negativity
This thought-provoking episode of Soul Food and Lemonade explores the challenges and triumphs of everyday life, blending candid reflections with practical advice for personal and community growth. Anthony “The Face TNT” and Delie dive into: 🎉 Jamaican Prime Minister Andrew Holness’ third-term…
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Ep. 148 - Burnout or Buyout: The Corporate Ultimatum Breaking America’s Backbone
In this explosive episode of Soulfood and Lemonade, Delroy Souden tackles a disturbing trend shaking up the tech world: CEOs demanding brutal 80-hour workweeks or offering a cold exit strategy. Are we heading back to modern-day labor slavery? What happened to work-life balance, dignity, and…
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Ep. 147 - Fake Foods in America: What’s Really on Your Plate?
Are you really eating what you think you’re eating? In this eye-opening episode of Soulfood and Lemonade, we uncover the hidden world of fake foods in America — from fish sold under false names to honey diluted with corn syrup, parmesan cheese padded with wood pulp, and olive oil cut with cheap...
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Ep. 146 - The Billion-Dollar Curse: When Having It All Destroys Everything
In this gripping episode of Soulfood and Lemonade, we explore the hidden dangers of extreme wealth. From emotional isolation and broken families to addiction, fraud, and fear, this episode exposes the truth behind billion-dollar lifestyles. Real-life examples, shocking stats, and insights you’ve...
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Ep. 145 - The Price of Saying No: Why People Get Mad When You Don't Do What They Want
Have you ever said "no" and instantly felt the sting of someone's disappointment—or even their anger? You're not alone. In this powerful episode of Soulfood and Lemonade, we explore why people get upset when you don’t do what they want. From entitlement and guilt-tripping to emotional blackmail…
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Ep. 144 - SPOILER ALERT: Christopher Columbus Didn't Discover Anything!
For centuries, history books have celebrated Christopher Columbus as the man who “discovered” the Americas. But the truth? He discovered nothing. Long before 1492, the Caribbean and the Americas were home to thriving civilizations — the Taíno, Arawak, Carib, and countless Indigenous nations who...
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Ep. 143 - Silenced by Design: The Truth About Big Tech Censorship of Free Speech
In this explosive episode of Soulfood and Lemonade, we uncover how Big Tech platforms like YouTube, TikTok, and Meta are systematically silencing voices of resistance. From removing videos about Palestine to labeling anti-imperialist commentary as “hate speech,” digital giants are tightening…
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Ep. 142 - What If They Believe In Me: The Power Of Support From Family and Friends
What if the people you loved most believed in your dream? What if your family clapped the loudest? What if your closest friends showed up like strangers do? Today, we’re diving deep into a question many of us whisper to ourselves late at night—‘How much more successful could I have been... if…
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Ep. 141 - GO BACK TO YOUR COUNTRY: Jamaicans helped Build America
In this powerful and necessary episode of Soulfood and Lemonade, we respond to ignorance with truth. When someone told a Jamaican to “go back to your country,” they likely didn’t realize how deeply Jamaica has contributed to the very fabric of America. From military service and music to public...
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Ep. 140 - Chopin It Up with My Guy Specatular Anthony
A candid conversation on life's challenges, personal growth, and perseverance, emphasizing self-belief, moral compass, and owning one's narrative. The video features a lively conversation between Spectacular Anthony and his friend Dele, discussing their life experiences, the importance of...
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Ep. 139 - Best-Selling Author Chancellor K. Jackson
In this powerful episode of Soulfood and Lemonade, we sit down with Chancellor K. Jackson—author, educator, football coach, and entrepreneur—whose life story is as inspiring as it is transformational. A Georgia native born in Fulton County and raised in Smyrna, Chancellor played football for nine...
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Ep. 138 - Chopin It Up with My Guy Specatular Anthony
A candid conversation on life's challenges, personal growth, and perseverance, emphasizing self-belief, moral compass, and owning one's narrative. The video features a lively conversation between Spectacular Anthony and his friend Dele, discussing their life experiences, the importance of...
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Ep. 137 - How Small Acts of Kindness Transform Communities
On this episode of Soulfood and Lemonade, we're diving deep into the quiet power of kindness—the kind of simple, everyday acts that can create a ripple effect and heal broken spirits. In a world overwhelmed by chaos and division, kindness is more than just a feel-good gesture—it’s a radical act…
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Ep. 136 - Finding Peace in Uncertain Times: Practical Steps for a Turbulent World
Discover actionable ways to foster peace amid global uncertainty. In this Soulfood and Lemonade episode, we explore personal and community strategies for promoting understanding, compassion, and unity. Learn how your daily actions can create a ripple effect of hope and harmony.
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Ep. 135 - BURNA BOY OFFERED FREE CONCERT IN BURKINA FASO: A SWEET TREAT OR A SOUR TRAP?
On this episode of Soulfood and Lemonade, we dig into Burna Boy’s headline-grabbing offer of a free concert in Burkina Faso. Is this a recipe for unity and celebration, or could it be a dangerous distraction that puts Captain Traoré and the nation at risk? We break down the security concerns,...
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Ep. 134 - PARTISAN POLITICS AND THE HARM THAT IT HAS DONE TO AMERICA- A TURNING POINT
Welcome back, Soulfood and Lemonade family! I’m Dellie, and today’s episode is a heartfelt turning point. After feeling the heavy toll of partisan politics-the division, anger, and constant blame-I’m making a shift for the health of our community and my own peace of mind. This episode, “Partisan...
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Ep. 133 - A CITY IN SHOCK: MAYOR ARRESTED AND DETAINED BY ICE AGENTS
When Newark Mayor Ras Baraka was detained by ICE agents at a controversial new detention facility, the city-and the nation-were left reeling. In this episode, we unravel the dramatic events, the legal and political battles behind them, and what Baraka’s arrest means for the future of immigration...
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EP. 132 - Standing with Captain Ibrahim Traoré: A Call for Unity and Revolution in Burkina Faso
In this powerful episode, we urge the people of Burkina Faso to unite in support of Captain Ibrahim Traoré, a visionary leader committed to building a safe, prosperous, and thriving nation. As we acknowledge the remarkable progress made in a short time, we remind everyone that true transformation...
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Ep. 131 - A MOVEMENT HAS BEEN IGNITED! WE STAND WITH CAPTAIN IBRAHIM TRAORE
Captain Ibrahim Traoré, Burkina Faso revolution, Africa Russia alliance, France out of Africa, Pan-Africanism, youth leadership Africa, decolonizing Africa, Africa new leaders, Africa rising, Wagner group Africa, West Africa coups, Mali Niger Burkina Faso alliance, Ibrahim Traoré speech, African...
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Ep. 130 - Billed & Betrayed: Is Facebook Stealing from Small Businesses Through Ads?
In this eye-opening episode of [Insert Podcast Name], we're sounding the alarm on Facebook’s questionable ad billing practices. 🎯 Small business owners are speaking out about being charged long after their campaigns should’ve ended—and it’s time we listen. Is it a glitch, a policy loophole, or...
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Ep. 129 - South Africa vs Elon: The Great Internet Showdown
Why is Starlink—one of the world’s most innovative internet services—not available in South Africa? It’s not technical. It’s not financial. It’s political. In this episode, we dive into the real reasons why Elon Musk’s Starlink is banned in his home country, and explore the tension between South...
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Ep. 128 - Sleeping with the enemy: The rising Threat of Domestic terrorism In America
Today on the podcast, we're diving deep into a threat that’s growing right under our noses: domestic terrorism. From racially motivated attacks to anti-government extremism, this isn't just a plot-line from a thriller — it’s becoming reality. And the worst part? Most of us don’t even see it coming.
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Ep. 127 - DESPICABLE DONALD: Scrubbed Arlington National Cemetery's Website of Blacks Hispanics and Women
In a move that has escaped the scrutiny of major media outlets, Arlington National Cemetery's website has quietly removed sections highlighting the contributions of Black, Hispanic, and female veterans. Gone are the pages that celebrated the lives of trailblazers like Supreme Court Justice…
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EP. 126 - The Tesla Tipping Point: A Call to Action in the Age of Outrage
Elon Musk's recent antics have turned Tesla into a battleground for consumer activism. High-profile figures, like Sheryl Crow, are publicly rejecting the brand, dubbing Musk "President Musk" as she divests her Tesla and donates to NPR, which she claims is “under threat.” With competition from...
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Ep. 125 - JAMAICA'S OIL DISCOVERY: A Blessing or a Mirage?
Imagine an island nation, long dependent on energy imports, suddenly standing on the brink of an oil boom. Reports surface claiming Jamaica has discovered a staggering 7 billion barrels of oil, potentially transforming its economy overnight. But as the dust settles, a pressing question emerges…
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Ep. 124 - CARIBBEAN EXCHANGE: Conversation That Matters, Stories That Inspires
Welcome Caribbean Exchange, where we engage in meaningful dialogue about the issues that impact us while celebrating the extraordinary contributions of Caribbean people to the world. From thought-provoking discussions on culture, politics, and social change to inspiring stories of trailblazers in...
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Ep. 123 - The TRUTH About Social Security Ponzi Scheme
#SocialSecurity #RetirementCrisis #PonziScheme #FinanceExplained #TruthAboutSocialSecurityImagine working your entire life, paying into a system that promises to take care of you when you're old—only to find out that your money was never actually "saved" for you. Instead, it's already been spent!...
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ABOUT THIS SHOW
Soulfood and Lemonade is a refreshing, thought-provoking experience that feeds the mind and soothes the soul. Hosted with passion and authenticity, this show dives deep into real-life issues, social topics, and motivational moments, blending hard-hitting discussions with uplifting insights. Just like a perfect meal, each episode serves up a mix of wisdom, truth, and inspiration. Whether tackling societal challenges, personal growth, or untold stories, Soulfood and Lemonade is a must-listen for anyone.
HOSTED BY
EnSound Media, LLC
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Frequently Asked Questions
How many episodes does Soulfood and Lemonade have?
Soulfood and Lemonade currently has 154 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soulfood and Lemonade about?
Soulfood and Lemonade is a refreshing, thought-provoking experience that feeds the mind and soothes the soul. Hosted with passion and authenticity, this show dives deep into real-life issues, social topics, and motivational moments, blending hard-hitting discussions with uplifting insights. Just...
How often does Soulfood and Lemonade release new episodes?
Soulfood and Lemonade publishes regularly with 154 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Soulfood and Lemonade?
You can listen to Soulfood and Lemonade on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soulfood and Lemonade?
Soulfood and Lemonade is created and hosted by EnSound Media, LLC.
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