Episodes
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Strength or Size? Understanding how to train with intention
In this episode, we break down the difference between strength training and hypertrophy training in a clear, practical way. We cover the key principles behind each style, how they show up in real-world programming, and what to look for to know whether your training is actually focused on getting...
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Getting Started With Strength Training: Breaking Barriers & Building Confidence
In this episode, we talk directly to anyone who’s curious about strength training but unsure where to begin. We break down common barriers—fear, intimidation, lack of knowledge, and comparison—and explain what actually matters when you’re starting out. We walk through where to begin, how to keep...
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The Science of Manifestation: Training the mind like an athlete
Summary In this conversation, Shanna and Heather explore the themes of manifestation, goal setting, and personal development. They discuss the importance of aligning goals with personal values, the power of writing down intentions, and the role of positive language in achieving desired outcomes....
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Navigating the Journey of Menopause
In this episode of the Soulful Science Podcast, Heather and Shanna open an honest conversation about menopause and perimenopause—two phases most women enter without enough education or support. They break down common symptoms, why so many women feel unprepared, and how shifting hormones can…
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GLP-1 The new "Magic"? The Science, Safety, and Smart Use for Health and Fitness
GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are some of the most talked-about drugs in wellness and medicine right now. But what do they actually do? What should you know before using them? In this episode, we break down: 🔬 The science behind how…
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Summer Recap & Season 2 Topics!
Summary In this engaging conversation, Shanna and Heather reconnect after a long time apart, sharing their personal journeys through health challenges, physical therapy, and the importance of breathing techniques in fitness. They discuss the benefits of massage therapy, celebrate Heather's...
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Sex, Aging, Cycle Syncing & Feminism
Summary In this conversation, Heather and Shanna explore various themes including the complexities of modern relationships, and the importance of sexual health education. They share personal stories and insights on navigating societal changes, consent, and the intersection of faith and sexuality,...
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Nutrition Timing - Does it matter?
In this conversation, Shanna Moody and Heather Porsche Louise discuss various topics related to health, fitness, and nutrition. They share personal experiences with post-surgery recovery, the importance of commitment in sports and academics, and delve into the controversial topic of nutritional...
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Macronutrients - What are they and why are they important?
In this conversation, Heather and Shanna delve into the significance of tracking macronutrients, the impact of processed foods, and the necessity of whole foods in a balanced diet. The discussion emphasizes the need for conscious eating and awareness of portion sizes, particularly regarding...
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The Unspoken Struggle: A Guide to Rebuilding After an Athlete’s Dream Fades
In this conversation, Heather and Shanna explore the multifaceted journey of athletes transitioning from their sports careers to new paths. They emphasize the significance of fostering diverse interests and the impact of societal pressures on athletes' mental well-being. They discuss the…
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Decoding Your Health: Making sense of wearable data for longevity and performance
In this conversation, Shanna and Heather discuss various aspects of health, wellness, and personal experiences. They explore the significance of resting heart rate, the importance of self-care, and the role of community engagement. The discussion also touches on navigating personal boundaries,...
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"BABE" By Bucked Up Sample UnBoxing
Shanna and Heather unbox a sample kit from the "BABE" line by Bucked up. Collagen, Pre-Workout, energy sticks & a New Shaker Bottle. Following along on Social Media as they put these samples to the test
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Setting Boundaries | Stop Labeling your Ex | Does Heather have a ghost in her house?
In this conversation, Shanna and Heather discuss various topics including the tenure process, time management strategies, nutrition and fitness goals, and the importance of setting boundaries in personal and professional relationships. The conversation highlights the significance of open...
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Is Body Positivity a Toxic Trend? Body Image, Disordered Eating, and Health - lets talk about it
In this conversation, Heather & Shanna discuss various personal experiences related to body image, health, and the complexities of the body positivity movement. They share their own struggles with body dysmorphia, the impact of societal expectations on body image, and the importance of focusing…
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Do you Scoop? All Things Pre-Workout!
Todays episode takes a deep dive into all things pre-workout. What is it? Why should you take it? (or should you?) Is dry scooping good? We answer these questions and so many more + share our own experiences with pre-workout and some of our go to brands. Have a brand you love? Tell us and we will...
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The 3 "C's" of Supplements - Collagen, Creatine, & Caffeine
In this episode, we talk all this Caffeine, creatine and collagen. What these things are, how they help us (or hurt us) and who should be taking them. Below you find sources we mention in the episode and links for you to do some more research for your personal journey. Are you taking any of these...
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The Witch & the Sex Addict
In this episode, Shanna and Heather discuss the importance of self-awareness, the impact of social media on mental health, and the significance of understanding one's 'why' in health and fitness. The conversation touches on their individual journeys of self-discovery and the dynamics of their...
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Friendship & The Road to Soulful Science
In the inaugural episode of the Soulful Science Podcast, hosts Heather and Shanna share their backgrounds, personal stories, and the journey that led them to create this podcast. They discuss the importance of friendship, the impact of COVID on social connections, and the role of social media in...