PODCAST · health
Soulitude
by Soulitude with Ann & Shelley
Soulitude is a podcast for women ages 40 and older hosted by Ann Calcutt and Shelley Roy. Shelley and Ann are both life coaches who believe that thoughts create your sense of self and enrich well-being. They focus on living authentically through mindset practices. For tips and stories on how to thrive after divorce, career changes, difficult relationships, and transitions, listen to Soulitude with the Saucy Southerner and Sassy Scandinavian.
Episodes
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Being Gentle with Yourself in Times of Transition Season 1 Episode 16
Leslie Eaves joins me as we discuss life, transitions and "the new normal" Over the last few years, we have had to face unprecedented change - you may be experiencing loss, stress, and emotional highs and lows. As we ease into the new, you may be feeling exhausted, unmotivated or wondering what…
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I Don't Know Episode 15
When you find yourself saying "I don't Know." it may be because you feel out of control. Try shifting to "If I did know, I would..." or "This is what I know now and..." Listen for more ideas to manage - I Don't Know!
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Episode 14 BEing Human
One of our favorite poems is by the Sufi poet Rumi, The Guest House. Rumi writes “This being human is a guest house. Every morning a new arrival.” The poem captures so much of what it means to live life. To recognize we are all human and that just being alive comes with an ebb and flow of…
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Episode 13 Fun Facts About the Sassy Scandinavian and the Saucy Southerner
Today we thought it would be fun if our audience would have the chance to get to know us a bit better and understand where we are coming from. We are going to share fun facts about ourselves and dribble in a bit of wisdom along the way.
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Creating Your BE-Print (TM) Episode 12
Creating your BE-Print lays the foundation for you to live in alignment. Alignment of your beliefs, your principles and your actions. Thereby reducing stress. The idea is to get clear on your personal blueprint for living and challenge yourself with your own beliefs by learning to self-evaluate....
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Nurturing Yourself and Your Self Confidence by Letting Go of Comparisons
One of the key ways you make sense of the world is by comparing. It starts when you are young. What is the difference between a car and an SUV? Is this a flower or a weed? What makes one thing good and something else bad? Is there a continuum of good to bad or bad to good? Is what I’m doing…
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Creating Your Social Network Episode 11 Season 1
How many contacts do you have, who are they and does it really matter? David McClelland of Harvard would answer, “Yes!” Because, his prediction is that as much as 95% of your success or failure can be attributed to those you surround yourself with. The peak time for forming friendships is in your...
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We Love a Good Cliche Season 1 Episode 10
Cliches were intended to be thought-provoking. The problem is that cliches are popular but therefore become trite when overused. Cliches can also provide ways to stay healthy: physically - “An apple a day keeps the doctor away.” and mentally - “Don’t jump to conclusions.” You may find cliches...
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Self-Image Season 1 Episode 9
When's the last time you sat down, took a few deep breaths and spent time reflecting about YOU? How you see yourself is one of the biggest influences, if not the greatest influence, on the life you are creating. Well that’s the focus of today’s show self-image and how it impacts you especially in...
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Boundaries and Structures Season 1 Episode 8
We share with our listeners the idea that change happens outside of you and transition happens within. Setting boundaries and structures can provide a sense of safety and ground you during times of stress.
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Life Lesson from Life's Challenges Episode 7
With every life experience, especially the challenging ones, you can live with regret or walk away with a new life lesson. In this episode we share 6 life of the lessons we've learned through transitions we have made. We wish we could say we’ve mastered each of them. We can’t. I guess we are human.
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Words We Love to Hate Episode 6 Season 1
There are words/phrases that we have come to love to hate. Some words that have lost their punch from overuse, other words that dis-empower the speaker, and others just because of our history with the word. "Taking time to reflect on language is time well spent. Especially today when words are...
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The Power of Stop Season 1 Episode 5
Stopping is sometimes more difficult than starting, especially if what you are doing is a habit, is sanctioned or expected by society, or is a role you have agreed to take on. When you take the time to reflect on your life, you begin to realize how much of what you are doing isn’t who you really...
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Stepping Stone Journals Episode 4 Season 1
As Dr. Progoff said “Steppingstones are indicators that enable a person to recognize the deeper-than-conscious goals toward which the movement of his life is trying to take him.” Stepping stones are significant points along life’s journey, the markers of times your life path paused and perhaps...
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Sacred Spaces Episode 3 Season 1
What is a sacred space? A sacred space is any location of special significance, and it comes into being when it is interpreted as a sacred space. It is a space you create that evokes feelings of connectedness, safety, and calmness. Being in your sacred space provides self-nourishment. When you...
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Tears and How They Serve You
Season 1 Episode 2 So many women ask, “Is it okay to cry when I’m sad, angry, or overwhelmed?” That is the topic of our next episode of Soulitude, the podcast for women over 40 who want to create their best self and enrich well-being. We will discuss the process of “feeling your feelings” and…
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Mindset Episode 1 of Soulitude
Welcome to Soulitude a podcast for women ages 40 and older hosted by Ann Calcutt and Shelley Roy. As life coaches, we believe that thoughts create your sense of self and enrich well-being. Stay tuned for tips and stories on how to thrive after divorce, career changes, difficult relationships, and...
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ABOUT THIS SHOW
Soulitude is a podcast for women ages 40 and older hosted by Ann Calcutt and Shelley Roy. Shelley and Ann are both life coaches who believe that thoughts create your sense of self and enrich well-being. They focus on living authentically through mindset practices. For tips and stories on how to thrive after divorce, career changes, difficult relationships, and transitions, listen to Soulitude with the Saucy Southerner and Sassy Scandinavian.
HOSTED BY
Soulitude with Ann & Shelley
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Frequently Asked Questions
How many episodes does Soulitude have?
Soulitude currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soulitude about?
Soulitude is a podcast for women ages 40 and older hosted by Ann Calcutt and Shelley Roy. Shelley and Ann are both life coaches who believe that thoughts create your sense of self and enrich well-being. They focus on living authentically through mindset practices. For tips and stories on how to...
How often does Soulitude release new episodes?
Soulitude has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soulitude?
You can listen to Soulitude on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soulitude?
Soulitude is created and hosted by Soulitude with Ann & Shelley.
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