PODCAST · leisure
Soulstyle Studio
by Soul Style
Three friends. No script, just honest chat. Hosted by Sinead, Alvagh and Nessa, SoulStyle Studio is about remembering who you are and giving yourself permission to be a bit more fabulous while you’re at it. Beauty, style, mindset and the stuff women actually deal with every day, told straight, with the laughs left in. Life’s too serious. Pull up a chair. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Would You Rather Know What Everyone Thinks of You?
This week we keep it light with a round of Would You Rather, and it gets more honest than we planned. We talk about the soul habit Sinead has been craving back, how reformer Pilates is becoming a real self-care ritual, and why a spritz of face mist counts as a signal to your nervous system. Then...
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Why Your In-Laws Don't Like You
Sorry this one is a week late. Sinéad had a week of it, so we're blaming her. This week: money blocks, getting out of your own way, and a listener asks what to do when her in-laws talk about her behind her back. Plus your homework: who's really sitting by your fire? Tickets for our live event on…
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Why Manifesting Isn't Working for You
Why Manifesting Isn't Working for You The beliefs quietly blocking what you say you want You say you want the new bathroom, more money or more freedom, but something keeps getting in the way. This week Alvagh explains the real rules of manifesting: why saying "I need" works against you, how the...
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The GAA Equality Row, Sydney Sweeney's Ad Backlash, and a Sold-Out Reiki Retreat"
This week: a sold-out Reiki retreat to Mary Magdalene country in France, a nasty Instagram comment that sparks a rant on men policing women's bodies, the Sydney Sweeney sports ad backlash, and Mary McAleese stepping down from the GAA-LGFA-Camogie integration committee over unequal pay. The hosts...
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Is "Let Them" Just an Excuse for Bad Behaviour?
**** Trigger Warning**** Pregnancy and loss Soul Style Studio is back after their first Zoom hangout with listeners, and it did not disappoint. This week Sinéad, Nessa and Alvagh dig into the Let Them theory: is it genuinely useful, or just a soft way of excusing bad behaviour? Alvagh brings her...
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Life Before Mobile Phones: A Nostalgia Episode
Sinéad, Nessa and Alvagh talk about growing up before mobile phones. Waiting by the landline for someone to ring, tapping payphones for free calls, three TV channels, taping songs off the radio, meeting people at Clery's clock with no way to contact them if plans changed. They also cover old…
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Your Perspective Is Lying to You
Recapping our first Soul Style workshop, and finally answering "what is Soul Style?" Alvagh teaches how to catch the stories you're telling yourself ("nobody has any money," "I'm so disorganised") and choose a different perspective. Nessa shows how the same jeans, jumper and blouse can build…
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How to Know a Friend Isn't a Friend AnymorePlus Irish Beauty Brands Worth Switching To & Our Beauty-Maxing Eye-Roll
This week we're all deep in event prep. Sunday's crept up on us and we're feeling it. We talk Irish beauty brands we can't stop raving about (RIP to every international brand that used to have our loyalty), then get into the real stuff: green flags and red flags in friendship, why some…
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Success Is Not Having a Knot in Your Tummy
This week we're talking about ambition and how it changes as we get older. From chasing the next promotion, the house, the babies, to realising success might just be waking up without a knot in your tummy. We get into the pressure to keep up (with trends, with everyone else, with an anti-ageing...
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Best Money We Ever Spent!
What's the one purchase you'd make again in a heartbeat? This week the we open our wallets (and our hearts) on the best money we've ever spent and the answers are not what you'd expect! We've a small Soul Style workshop on the 23rd of August in Killashee House from 11 to 2. Makeup with Sinéad,...
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The Sexiest Part of a Woman's Body and the Non-Negotiables We Won't Drop
We're back together after two of us ran off on our holidays. This week we're talking non negotiables, the things we'd never give up no matter what. Alvagh on keeping spirituality real and her nightly gratitude jar. Sinéad on the beauty basics that matter more than any pricey product. Nessa on...
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Healing Isn't Running Through a Field in a White Dress
This week it's all about social media, the good, the bad, and the completely ridiculous. Alvagh takes aim at the "spirituality in a sentence" crowd and the men queuing up to tell women how to heal. Nessa explains why the algorithm has quietly hauled fashion and body image back to the '90s,...
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She Answered to 'Fat' Faster Than Her Own Name
This week we're talking perspective and why women are so much harder on themselves than they'd ever be on a friend. From childhood conditioning and the "Fat " nickname, to gym culture, aging, and the pressure that's shifted from our bodies to our faces, we get honest about where our…
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Everything is dry after 40!
The stuff no one warns you about. Skin that suddenly rejects the makeup you've worn for years, dress sizes that mean nothing, and the constant pressure to look 20 again. This week we get honest about chasing "glass skin," why the number on your clothes is made up, and how to stop comparison...
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Do you wear knickers to bed?
want to get to know us? Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
Three friends. No script, just honest chat.
Hosted by Sinead, Alvagh and Nessa, SoulStyle Studio is about remembering who you are and giving yourself permission to be a bit more fabulous while you’re at it. Beauty, style, mindset and the stuff women actually deal with every day, told straight, with the laughs left in.
Life’s too serious. Pull up a chair.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Soul Style
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Frequently Asked Questions
How many episodes does Soulstyle Studio have?
Soulstyle Studio currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Soulstyle Studio about?
Three friends. No script, just honest chat. Hosted by Sinead, Alvagh and Nessa, SoulStyle Studio is about remembering who you are and giving yourself permission to be a bit more fabulous while you’re at it. Beauty, style, mindset and the stuff women actually deal with every day, told straight, with...
How often does Soulstyle Studio release new episodes?
Soulstyle Studio has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Soulstyle Studio?
You can listen to Soulstyle Studio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Soulstyle Studio?
Soulstyle Studio is created and hosted by Soul Style.
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