Sounds of STL with Tony Patrico

Life probably isn't going to magically slow down. There will always be work, kids, emails, bills, somewhere to be and something else that needs your attention. So instead of waiting for the perfect stress-free day that probably isn't coming, what if we just got better at noticing the little breaks we already have? Ten minutes with your coffee. Ten minutes sitting in the car. Ten minutes outside. Ten minutes where nobody needs a damn thing from you. Put the phone down. Don't make it productive. Don't worry about what happens when it's over. Just ENJOY THE 10. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the conversation you need most isn't with another person....it's with the right prompt. In this episode, I'll share how an AI-generated pep talk became a surprisingly real reminder that you're better than the story you've been telling yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on MAN DAD POD we ask PawPaw to explain Data Centers + Bricklaying. We talk to him about his issues with his APP for his irrigation system. Plus...he's giving me hell for it being so long between recording! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 1: Well... Sh*t Could Always Be Worse Ever have one of those weeks where it feels like life is playing Whac-A-Mole with your sanity? One minute it's work. Then it's money. Then it's your health. Then it's a stupid argument that somehow lasts three days. Sprinkle in a few hundred miles of driving across Missouri, and suddenly you're wondering if the universe has your name on a dartboard. Yeah... I've been there. In this episode, I get real about a season where it feels like nothing is going right....but somehow, I keep waking up, laughing, and finding a way through it anyway. We'll talk about why our brains are terrible at remembering our own resilience, what sports, movies, and music can teach us about getting punched in the mouth by life, and why your track record of surviving bad days is probably a whole lot better than you give yourself credit for. If you've been feeling stuck, overwhelmed, frustrated, or just need someone to remind you that you're not the only one trying to keep it together... this one's for you. Because sometimes, when you think life can't get any worse... ...it can. And somehow, so can you. Hit play. Let's figure it out together. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're BACK! Welcome to an all new episode of The Sou.....wait....NO! Welcome to an all new episode of MANDADPOD. That's right...were back! We're making a change and explain everything inside of this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today....we talk grillin tips with PawPaw for Memorial Day Weekend....WEIRD food combos that people eat...and of course...we get into the latest when it comes to PawPaw and his fast food adventures. Note: It doesn't get any better. HAHA! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another episode of Sounds of STL with Patrico + PawPaw. Today we answer some emails ([email protected]) and we talk about PawPaw's everyday when he's on the jobsite. We also wrap up playing THE AVERAGE ADULT game. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is PACKED with stuff to get into. First - we talk about a Vacuum debacle that almost caused Tony and PawPaw to actually kill each other. Plus we have a game to play and it pisses John off almost immediately. Join us for the first ever PAW PAW PURSUIT! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the epsiode...PawPaw is still obsessed with six foot penguins. We also talk about an everyday device turning 70 years old. And...how many "White People Phrases" does Paw Paw know? Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Sounds of STL - PawPaw records the entire episode laying on the couch with his eyes closed....I wish I was kidding. HE ALSO CURSED! He loses his mind over the thought of a six foot penguin....we chat what is your favorite "type of beer" (EX: Garage Beer, Beach Beer, Softball Beers)...and we play a game called: "How Long Does It Take The Average Person?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Easter from the Sounds of STL crew! It's Easter Sunday and we're talking odd Easter facts and the top selling Easter candy of all time. Plus, what would you do is someone banged on your door at 9:15PM...and....Did PawPaw just admit that he's never farted...in front of anyone...ever?! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode - after a technical computer issue prevented us from recording a new episode.....we take a look back at some MANDADPOD episodes. PawPaw explains his first drug experience and MB enters the Daddlezone for a spelling bee! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we start the episode off with a dream I had that probably...won't ever happen...but I felt like it's something I needed to share with yall. Also, we talk about how much it costs to own a car (and not just your payment), the most ridiculous books on Amazon...and....who ACTUALLY created the Chicken Nugget? Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we talk about a whole gaggle of randomness. From feeling comfortable enough to fart in front of your partner all the way to how just thinking about work can stress you out. Plus we give you some random Easter Facts and...it's Mash Up Monday! So enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop waiting for a "magical feeling" to show up before you take the leap. In this episode of You’re Better Than That, we’re calling out the biggest myth holding you back: That you need confidence before you can take action. Real confidence isn't something you're born with....it’s the hard-earned product of being willing to look stupid and feel uncomfortable while you do the work anyway. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Sounds of STL....Tony, PawPaw, and MB are back together again. The cast of MANDADPOD sit down and record a very special episode. MB and John are still fighting. John still doesn't want to be here. Tony still is just trying to keep things in line. We have so much we dive into including What's Their Name & Does my dad know College Mascots (HINT: He doesn't). Learn more about your ad choices. Visit megaphone.fm/adchoices

We're going back to May of 2023 and revisiting an episode of the ManDadPod. PawPaw & MB go head to head in this lookback episode. Be ready for Monday - we've got something real special planned for the Sounds of STL. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is where it starts. No hype. No fake motivation. No “just manifest it” nonsense. This is a straight-up gut check. In this episode of You’re Better Than That, we get real about a truth most guys avoid....no one is coming to save you. Not your boss, not your friends, not timing, not luck. It’s on you. And instead of that being a bad thing… it’s actually the most freeing mindset you can have. This is about ownership. About cutting the excuses. About finally listening to that voice in your head that’s been calling you out for years...“You’re better than that.” If you’ve been stuck, coasting, or just not showing up the way you know you should… this is your reset. No life overhaul. No complicated plan. Just one decision. One action. One step forward. Handle your sh*t. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the show we showcase some local STL talent that you may never heard before. We talk about Hubb & the Heavy Hearts, Miranda Bury, Saint Chuck, and...an AI cover done by someone local that you'll truly love. Plus, we let you know what bands are coming to town for you to check out in the STL area. Learn more about your ad choices. Visit megaphone.fm/adchoices

Had a little musical therapy last night. Checked out Nothing More w/ Catch Your Breath, Archers, and Doobie at the Pageant in St. Louis. Here are my thoughts on the show and...a question at the end... How loud is TOO loud to talk during a concert? There was an...incident last night that I'd love your thoughts on. Learn more about your ad choices. Visit megaphone.fm/adchoices

When I first got let go I created a podcast called You're Better Than That. It was about mental health and everything that I was going through. It was tough. And this weekend - was tough. So I figured we would record a special You're Better Than That. Because if it helps 100 folks, 100000 folks, or just me....sometimes it's a nice reminder to hear....we're better than that. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Sounds of STL: PawPaw is in pain but we get updates about his shoulder injury and his pain in his ass....no....seriously. Also - is a Filet-O-Fish the most hoosier fast food menu item? We talk Fish Frys and we play two different games with PawPaw. It's a jam packed episode of SOSTL! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Sounds of STL: Local Music Showcase as we play music for STL artists on the show. Today hear from: Bo Dean, Ocean Rivals, Pineapple RNR, Pretty Willie, and Inner Outlines! Also.... Am I the only one who thinks the Blue and Yellow Sweetheart Easter Candy pieces are a different consistency? And...do you still use Yelp? Of course you don't...where do you get your restaurant reviews from? Shockingly - TikTok is climbing the charts for food reviews and suggestions! We talk that and so much more on today's JAM PACKED Sounds of STL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the SOUNDS OF STL.... Anyone else have the hardest time getting their kids to take a shower? Mine act like its the toughest task on the planet. It's driving me nuts. It led me down rabbit hole as well...and now I'm thinking about what I do FIRST in the shower and what it says about my personality. We'll get into it. Plus - we talk about all the concerts that are coming to the STL area this week and how you can plan your week to see a ton of different really cool artists in STL. All that and SO much more! SoundsOFSTL.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Friday so PawPaw is in the building. Today we talk about... - How he fell off of a ladder at the job site - PawPaw is now officially on board with asking for sponsors - How the dog is still awful - We talk about PawPaw taking over laundry duties - We give some tips that could possibly save your life - Plus - we play Real or Made Up NHL Player with John That and SO much more on today's Sounds of STL! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today it's Wednesday and we feature LOCAL music on the podcast. If you are in a local band - no genre restrictions - head to SoundsofSTL.com and submit your music. We'll play it on the episode. If you have a show coming up and would like us to promote? We'll do that too! Today here new music from: Atlas On Fire Bray Jimmy Griffin & The InCurables Futon Wilson The Funky Butt Brass Band Learn more about your ad choices. Visit megaphone.fm/adchoices

Well...it was fun while it lasted. Now - the Sounds of STL is available on Podcasts only. Every Monday, Wednesday, and Friday you'll get all new episodes! Monday: We'll talk about shows coming to town this week...things that happened over the weekend...special guests will be stopping by...and everything you loved about the Sounds of STL crammed into on episode. Wednesday: We will continue to focus on the local music that has made up the Sounds of STL. If you're in a band and want us to play your tunes - let us know and we'll play them. [email protected]. Friday: Already confirmed - John Patrico, St. Louis Paw Paw, will be joining us every Friday on the show. Friday's episode is brought to you by PatricoBrickwork.com Excited for this next chapter of the podcast and HUGE thanks to some folks who have already jumped on as far as supporting the podcast: Chapter 3 in Soulard - a bar in historical Soulard (Chapter3Soulard.com) NoWhere Food & Drink Co. - A restaurant/bar in Arnold (GoToNoWhere.com) TotalProductionSTL - A DJ/Events Company in the STL Area (TotalProductionSTL.com) You can get involved too! For all inquiries - [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think your emails are being read the way you want them to be? I bet they aren't. Also, its For Pete's Sake Day....so....if for no one else but Pete....take a listen to today's podcast! The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Wednesday - so that means LOCAL artists played on the radio in St. Louis. We've got a huge lineup of bands - from rock to motown to EDM - we're covering it all today. Personal fave? Laduesiers. It's a great one. The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

Here is today's SOUNDS OF STL for Tuesday, February 24th, 2026 The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a LITERAL "On The Road" episode of the Sounds of STL. Someone emailed over and asked me what a good "wedding playlist" would be. So, I took this opportunity to walk you guys through a typical wedding. I've DJed for almost 20 years and have a ton of experience on the good, the bad, and the OH MY...thats UGLY! The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Sounds of STL, John Patrico - STL Paw Paw is in the building. We are talking about STL Restaurants, OLD GUY COOL, and we play one of John's favorite games, "What's Their Name?!" The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Sounds of STL we are talking about some spots that made the USA Today Best 10 that are right here in our city. We talk the things you should talk to your spouse about before you get married... Plus - America loves hot dogs....how do you eat yours?! The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Wednesday and that means we are showcasing St. Louis artists on the radio. From rock bands to country artists and everything in between, if it's local, we'll play it on today's show. Today's featured artists include: Story of the Year Fivefold Chuck Berry Futon Wilson Damon Davis ...and more! The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the SOUNDS OF STL we are talking about St Louis City SC and their new policy on bringing certain flags and signs into the stadium. We also are talking about the weird things that you put on food. That and so much more! The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

From a Soulard Mardi Gras that felt more “meh” than madness to a man dumping a dead coyote in a QuikTrip trash can, it’s a very St. Louis mix of headlines. Also we're asking the important questions...Like...what’s something you loved to eat as a kid that you still love to eat as an adult? The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

Usually on Friday's - STL Paw Paw joins us on the show. Yesterday, STL MawMaw had surgery so he was playing Mr. Mom. We have some throw back episodes with John on the show to send ya into your weekend! Learn more about your ad choices. Visit megaphone.fm/adchoices

Violence, nostalgia, and dark humor all collide on today’s show. We break down a chilling St. Louis case involving a man killed while wearing body armor, the retirement of one of the last St. Louis Rams, the loss of James Van Der Beek, and everyday conflicts that spiral fast. We also chat - humans vs. alcohol, “Sofa Eskimos,” and why the Winter Olympics are basically organized dares. Tune in now! The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another Wednesday so that means LOCAL STL artists on the radio here in St. Louis. This is the SOUNDS of STL....so let St. Louis hear you! SoundsofSTL.com The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

We got an email from a listener who wanted me to try and create a Super Bowl Sunday Snacks & Sides....but through music. We attempt to do that as well as chat about whats going on in STL both in the news...and inside the music venues! The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's MONDAY so that means it's time for #MashUPMonday. Plus, it's the day after the Super Bowl so were chatting the big game...and of course...the halftime show & commercials. All that and SO MUCH MORE! The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

On an all new SOSTL with Tony Patrico... PawPaw is in the building and SHOT OUT OF A CANNON. The dog is causing problems...again....MawMawSTL is also down for the count. That and SO much more. A must check out episode! The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

Were talking the Super Bowl today. Plus we have some local STL stories, we talk an update in the Savannah Gutherie case...and so much more! The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's WEDNESDAY on the Sounds of STL so that means we are featuring STL artists on the radio! Get involved. Submit your music to [email protected] The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sounds of STL for 2-3-26: The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the Sounds of STL for 2-2-26 here on the Lou Information Station! The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's on a different type of Friday show - we are just chatting with Paw Paw. No game. No news stories. Just me & PawPaw one on one. Topics covered INCLUDE: • Growing up in St. Louis: life, neighborhoods, and childhood then vs. now • Classic STL sports memories—from Cardinals legends to the Blues and City SC • Old-school work ethic, first jobs, and how work has changed • Lost STL landmarks, traditions, and what should never disappear (#RIPOLGC) 🎧 Sounds of STL brought to you by Brown & Crouppen📻 Monday–Friday @ 5PM on 590 AM (STL)📲 Stream at LouInfo.com or on the Lou Info App Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Sounds of STL: Ferguson chaos, wild home drama, a mall turns sports paradise, one Cardinal makes the cut, the Doomsday Clock creeps closer… and we uncover the weird stuff you do when bored. The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Wednesday so we are featuring LOCAL ARTISTS on the Sounds of STL. Music from St. Louis, for St. Louis, by St. Louis! Get involved and submit your suggestions and requests to [email protected] The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices

Of course...yes...we'll be talking about the weather and how this winter storms WRECKED the weekend. But...the real question is this...what is a VERY SUPER SIMPLE (all while being useful) skill that is EASY to learn? Great discussion and excited to hear YOUR answers. Email them over to [email protected] The Sounds of STL brought to you by Brown & Crouppen : Monday - Friday @ 5PM (in STL 590AM) Stream it: LouInfo.com or the Lou Info App! Learn more about your ad choices. Visit megaphone.fm/adchoices