PODCAST · society
Source & Co.
by Source
Everybody has a story.Source & Co. is a platform where the host, Source, sits down with people who are somehow connected to RVA aka Richmond, VA.Of course, there is always room for a great story from wherever...or a topic that should be addressed...but there are so many great stories that the 804 angle still reaches people from all walks of life around the country.Take a listen.-Source
Episodes
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DJ EFN - The Champ is Here (Episode 75)
It’s been a minute. Couldn’t let this opportunity slip by me. Ep 75 features a multi-lane dope individual who just so happens to be 1/2 of the hosting duo from the world’s dopest hip hop podcast…Drink Champs. He, alongside his partner NORE, gives flowers to the most deserving of the hip hop elite...
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Skillz - And For The Right Price… (Episode 73)
No need for a long intro here. Let’s just do it like this: Battle Tested Emcee. Dope Artist. Ghostwriter. Rap Up Guy. Freestyle Fanatic. Skilled DJ. Hilarious Storyteller. Podcast Host. Drink Champs Alum. College Professor. Father. 804 Legend. I don’t think everyone grasps the magnitude of this...
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Dr. Kwadwo Owusu-Akyaw - Can We Rock? (Episode 70)
And another one. If you have a young athlete in the 804, you may recognize this ep's company. He is a sports medicine physician, orthopedic surgeon, and he provides coverage for several youth sports associations while doing the same for other companies...including The Richmond Ballet. Although he...
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B-Man - Just Like Music (Episode 68)
Bruh. I know some of y’all be like “How do you have all these dope cousins?” Fair question. And the wildest part is that I didn’t grow up with any cousins nearby. None. And that is part of the reason I love social media so much; because I have been able to build relationships with so many of…
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NameBrand and the Producer Lounge Family (Episode 66)
If you are a music producer, like to vibe to dope instrumentals, and/or enjoy the positive vibes of a community of good people supporting each other, I’ve got something for you. This episode’s company is a producer from the 804. He is the younger brother of hip hop artist Michael Millions; and he...
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Corey Goss - Take Me To Church (Episode 65)
The 757 is quietly trying to take over my show. For the third straight episode, my company has some direct Seven Cities roots. It’s like Herm Squad all over again. 🤦🏽♂️ Anyway…this gentleman has made waves in RVA since his days as a college student. From rapping on stages himself to creating…
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Christopher Nalley - Breathe (Episode 64)
Whenever I feel like I have a reason to complain or feel sorry for myself in certain situations, I can think of a few individuals who live amazing lives, despite things that would break other people. Today’s company is one of those people. Living a full life with cystic fibrosis seems like enough...
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Kelli Lemon - The Ubiquitous (Episode 63)
When one thinks of the 804, there are a few names that come to mind. But there is one name, regardless of topic, that can be brought up in almost any 804 conversation. Wanna find something to do in the city? ✔️ Looking for those weekend lottery numbers? ✔️ Need a spot to chill downtown? ✔️ Trying...
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R-Swift - God Flow (Episode 62)
First off…this is my first blood relative to hit the platform with me. There are more to come. Trust me. But this episode’s company is an emcee by trade, a man of God by choice, a husband and father, a mentor and friend, and a hip hop artist. Whether trading bars with Lecrae, marching through the...
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Showtime - Flag Football is Life (Episode 61)
In case you don't know, the American Flag Football League is making a name for itself. Yes. Flag Football is huge across this country, and the AFFL's 7-on-7 style...and their connection to NFL Network previously and now CBS Sports, is making a big splash. Right now there is a tournament being...
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Robyn Jones - 2020 Year of The Nurse (Episode 60)
What do you get when you combine a love for being a nurse, a passion for filmmaking, and a pandemic that changes the world? Episode 60’s company. She is a nurse with 30+ years of experience, and she is the founder of Klosa Productions. Her latest project, 2020 Year of the Nurse, will debut at the...
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BlackLiq - Anomaly (Episode 59)
There are rare occurrences when we meet a person who is unlike any other person we’ve ever met. Of course, we are all individuals. We are all different, no two of us are the same; but in most cases, we can say “___ reminds me of ____” about a person. This week’s company stands out in a crowd. He…
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Caitlin Crumpton - Media Savvy (Episode 58)
In the world of media (print, social, television, etc.), there are three words that describe the current landscape: Content is King. This episode's company has created content over the years via television as a freelance reporter, on the production side with collegiate and professional sports...
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Jalen Elliott - Uno (Episode 57)
For those who still don’t know, the 804 is full of young athletes who have worked their way to the professional level of their particular sport. NFL, NBA, MLB, WNBA…you name it, we have some homegrown talent there. This episode’s company is one of them. And the full circle part of this for me is:...
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Cornell Wright - All the Wright Moves (Episode 56)
When people speak of HBCU culture l in the state of North Carolina, most will probably say NC A&T first for whatever reason. And big respect to A&T. But let me tell y’all this. If you don’t know North Carolina Central University, you gone learn today. #blackexcellence Today’s company earned his...
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Treasure Fields - When Opportunity Knocks (Episode 55)
Cheer. The world of cheerleading has changed and grown exponentially over the years. And while the original version is still big, the competition cheer world has taken the sport to another level. Trust me, having a wife who cheered in college and has coached for years and having two daughters who...
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Grown Folks (MicSource and Dox-1) Reminisce About “Child’s Play” (Episode 54)
This is a special episode here. With all of the death and uncertainty surrounding the hip hop community these days (R.I.P. Jo Doja, DMX, Black Rob, Shock G), I want to be even more intentional in how I use my platform. So right now, WE CELEBRATE OURSELVES ! My former producer/hip hop group…
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Bo Jones Jr. - Respect the Shooter (Episode 53)
Imagine growing up with a local legend as a father. Now imagine ending up in the same field as said legend. Well, even with all of that, episode 53’s company has made his own name in the basketball world; particularly in the 804. High school star, collegiate standout, reached the professional...
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Todd Easter aka Dox-1 - Grown Folks Business (Episode 52)
HEY!!!! It’s the one year anniversary of Source & Co. Make some noise!!!!!!! 🎇🔥🙌🏽💰💯💥 Thanks to all who have watched, listened, sat down with me, edited, commented, shared, liked, etc. I love y’all. I figured this guy would be a good bit of company for this one. He and I were a rap group…
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Reggie Carter - Reggie's Noble Efforts (Episode 51)
I was all set to take a short break after hitting the 50 episode mark. Wanted to give people a chance to discover the show and appreciate the tremendous list of RVA connected individuals who’ve shared their stories with us already. It has been a fun ride thus far. But...there are many more…
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Wordsworth - The Value of Actions and Words (Episode 50)
Curtisssss!!!!!! (IYKYK) Episode 50’s company is a legendary lyricist whose bars led to the creation of “The Lyricist Lounge Show” on MTV; and he starred in the groundbreaking hip hop comedy sketch show as well. This man is ridiculous with the freestyles as well as the pen. You’ve heard him on…
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LaDel McNair - The Covert Community Servant (Episode 49)
Dope people often move in silence. Not everybody gets the fanfare some associate with doing good in the world. And some don’t need it or even want it. They just continue to sow into their community out of genuine love and that spirit being within them. To me, this ep’s company exudes that. When…
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Nutritious Melz - Hustler's Ambition (Episode 48)
It’s not easy to transform a passion into a business. If it was easy, most of us would do it. Who doesn’t want to make a living doing something they love? Most of us straddle the fence for whatever reason; desperation, stability, fear, etc. So when we see folks make the unconventional, conscious...
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Sean Miller - From the Court to the Club (Episode 47)
Ahhhh yes. Richmond. Rockwood by day, Ivory’s by night. If you grew up around a certain time in the 804, you know the routine. But this ain’t about street ball and then partying. However, I couldn’t pass on a chance to briefly mention two of my favorite places from years ago. Instead, this...
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Dominique Booker - US (Episode 46)
Yep. Hermitage again. I might need some type of rehab. Anyway...this episode's company was a running back at Towson University and served as a varsity football assistant coach for one of the top programs in the area. He has now taken his knowledge and love for the game and turned it into a skills...
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Brian Brown- The Business of Cannabis (Episode 45)
When it comes to being a professional athlete, I don't think the average viewer/fan appreciates the levels of physical, mental, and emotional pain that accompany this line of work. Yes. Work. We call it a game. But for them, it's their job. Today's company spent a couple of years in the NFL but...
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Marc Cheatham - Dope Pics, Politics, and the New York Knicks (Episode 44)
...New Source & Co. 🔥🔥🔥... One of my favorite people to hear from or text during breaking news of any kind is with me for ep 44. He is the Director of Constituent Services and Casework for U.S. Senator Tim Kaine. He is also the "Cheats" (his nickname) in everything related to The Cheats...
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Dr. John B. Gordon III - Great Expectations (Episode 42)
As we close out 2020 with one last episode, I want to say thank you to all of you who took time to join me on this journey. And I also want to thank those who have listened, watched, liked, commented, shared, subscribed, and/or followed anything Source & Co. related. This episode features this...
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Kevin Allen - Hidden Talent (Episode 41)
I've known episode 41's company for quite a few years. We have talked about the good, the bad, and the ugly on occasion; but it wasn't until a few months ago that I found out about my guy's love for writing. Maybe it was the pandemic that gave him the boost or maybe it was just his time...but…
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Flashing Lights - Desirée Dabney (Episode 40)
Did y'all know that Richmond has become a hotbed for Hollywood type actions? Movies, television shows, commercials, all kinds of good stuff. Currently, "Swagger!" (about the life of NBA superstar Kevin Durant) is filming here. Today's company is part of that project. She is an actor, a model,...
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Thanks aka 38 Specials (Episode 39)
Since it is the holiday season for many, I thought this would be a great time to look back at what we've been able to bring to the masses in our first 8 months of existence. Most of my guests, who I refer to as company, are connected to Richmond in some form or fashion. So many successful,...
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Micah Bam-Bamm White - When the Stage is Your Pulpit (Episode 38)
Listen. I know, without a shadow of a doubt, that I'm funny. But I would never think that I could get in front of a crowd of strangers, tell jokes, and have it go well. Nah. It takes skill to do that. Now imagine being funny, talented, and driven enough to turn that skill into a 20+ year long...
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Fighting Fires in the Cap City (Episode 37)
I know that many of us are a bit disturbed and disgusted by recent actions of Young Weezy aka Lil Wayne, but I gots to do it; "Fiyah man, Fiyah, Fa Fiyah man" You may have seen this episode's company in these Richmond skreets at one time or another. They may have even been part of a team that...
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Shawn J. Period - Beats With Integrity (Episode 36)
If you were a follower of underground hip hop during the Rawkus years, then today's company will be a special treat for you (especially if you are from the 804). With his cousin and a high school friend, this gentleman's rap group quietly helped open doors for "southern-based" emcees and groups…
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Reba Hollingsworth - That "Aha" Moment (Episode 35)
When I was in 12th grade, my Government teacher, Mr. Geary, told our class that someday soon after graduation, we would start watching the news regularly. He was 100% correct. If you are one who watches your local news regularly, then you probably feel like you know your favorite News Anchors a...
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NOAH-O - On His Own Terms (Episode 34)
Episode 34 is sponsored by K-Town Kitchen & Bar in Downtown Richmond. ‐---------------- There are some good people from the 804 who have put everything on the line, at one point or another, to live their dream. This ep's company is one of those people. I met him through music many, many years…
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Faith Wilkerson - Key to the City (Episode 33)
Did you miss me? I missed y'all. But we are back at it. Ep 33's company is the end all, be all of Unlocking RVA. Her event planning company is a go to when you want to do something new, fun, and exciting in the 804. She is also a professor at the University of Richmond. Wait. What? Yep. And she…
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Deja Coley - On a Mission (Episode 32)
And another one... Whattup y'all??? This episode's company is a remarkable young woman who is using her entrepreneurial talents to help others help themselves. Whether it is through her "Girls Like Me" non-profit where she assists teen girls with self-esteem, her real estate endeavors, or simply...
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Verniece Love - Business, Track, and Pat Sajak (Episode 31)
In my opinion, episode 31's company is an example of 2 things: Perseverance and Competitive Fire. From being raised by her grandmother from the age of 2... to being pregnant at 16... to graduating high school and pursuing college and college athletics with a baby... to becoming a school...
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Adolphus Maples III - There's Levels to This (Episode 30)
You may know this episode's company from a few different things, but chances are, you don't know it's the same guy. Remember the Aaliyah "Are You That Somebody" remix? The first emcee? Yep. Oh. Those elaborate 804 radio commercials with skits and raps and all that good stuff? Same guy. The…
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Chris Sims - The Sports Bar Kingpin (Episode 29)
Sports. The final frontier. ...along with hip hop, television, and movies, that is. All of the above mentioned topics are ones that I love to discuss. And today's company does as well. He is one half of the dynamic duo from the SBP - Sports Bar Podcast. The other half is yours truly. The SBP is…
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Big Sty - Forever a Problem (Episode 28)
Have you ever gotten so frustrated in a certain situation that you threw caution to the wind and proverbially pushed all your chips to the center of the table? Well in 2004, today's company dropped a record that emodied that ideal and shook up the whole hip hop industry. We talked about how his...
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The Coleys - Family Ties (Episode 27)
This COVID-19 space has been something. For some it has been something in a negative way solely. But for others, aside from the obvious, they have found some positives within these troubling times. Today's company has made the most of this pandemic state. From creating multiple viral videos (via...
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L.C. Baker - Redefining What Successful Looks Like (Episode 26)
When I was growing up, it was the norm to play multiple sports. That's just what we did. I like to remember myself as being pretty decent at everything at a young age. Episode 26's company took multi-sport athlete to great heights. This gentleman was recognized at the All-State level in three...
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Trek Life - Word...Life (Episode 25)
The language of hip hop knows no boundaries. And thankfully for this particular purpose, neither does the internet. In my rappity rap rapping days, I linked up with this brother via Myspace. Yes...Myspace. Although he didn't have to be, he was humble enough to rock alongside me (and L.E.G.A.C.Y....
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Dr. Michael Torrence - Never Settle (Episode 24)
This one is special right here, y'all. We could have recorded for the whole day and still not touched on all the stories, conversations, fights (yes, fights), all night video game sessions, meals, sporting events as teammates, hard lessons, and all around life moments we've shared/had. Do. We…
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Larry Starr - Starr Power (Episode 23)
Y'all might not know this but...I am a big follower of the WNBA. Forget what you think...those ladies do work! That same appreciation is also shown to women's college hoops and on down to the high school level as well. I'm a coach in my mind. But that's a topic for another day. Today's company...
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Yuri Barnes - The Big Man (Episode 22)
We all do it. Ya know, live our dreams through people we know. And enjoying watching my old high school teammate's success is no exception. Today's company was a high school All-American on the court (and a great student off the court), a super highly sought after talent, and his game took him to...
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Mike Street - Street Knowledge (Episode 19)
Ain't nothing like talking to an 804 born and raised individual who is able to touch the sky without leaving the city. Today's company was able to do just that and more. The residents of the Cap City have been able to see his grind and rise to greatness up close, as he has been a constant on our...
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Monsee - Victory Loves Preparation (Ep 17)
Another Thursday, another quality show from Source & Co. Yep. Today's company is a Northern VA native who moved to the 804 to attend VCU. His vision, intelligence, drive, and quality workmanship has landed him in the right place...at the right time...with the right abilities. Now he is working…
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ABOUT THIS SHOW
Everybody has a story.Source & Co. is a platform where the host, Source, sits down with people who are somehow connected to RVA aka Richmond, VA.Of course, there is always room for a great story from wherever...or a topic that should be addressed...but there are so many great stories that the 804 angle still reaches people from all walks of life around the country.Take a listen.-Source
HOSTED BY
Source
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Frequently Asked Questions
How many episodes does Source & Co. have?
Source & Co. currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Source & Co. about?
Everybody has a story.Source & Co. is a platform where the host, Source, sits down with people who are somehow connected to RVA aka Richmond, VA.Of course, there is always room for a great story from wherever...or a topic that should be addressed...but there are so many great stories that the 804...
How often does Source & Co. release new episodes?
Source & Co. has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Source & Co.?
You can listen to Source & Co. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Source & Co.?
Source & Co. is created and hosted by Source.
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