Sovereign Heart Frequency Podcast

In this episode, we welcome Shannon O'Neill M.A., a psychotherapist, somatic psychology expert, and digital nomad who brings together neuroscience, hormones, and cosmology in her work. Shannon discusses the often-overlooked connection between the endocrine system and mental health, explaining how the HPA axis regulates our emotional, cognitive, and physical states. She shares her thoughts about synthetic hormone replacement therapy, and more natural approaches to hormone support.Shannon emphasizes that our bodies possess extraordinary intelligence and that many perimenopausal and menopausal symptoms are worsened by modern lifestyle factors like blue light exposure, toxic chemicals in personal care products, chronic stress, and doom scrolling on social media. She encourages listeners to trust their bodies' natural wisdom rather than pathologizing normal life transitions. Heart coherence emerges as a central theme, with practices like equine therapy, HeartMath, yoga, and simply breathing with awareness on the heart offering powerful ways to regulate the entire hormonal system. Shannon reminds us that coherence is our heart's natural state, and healing comes from removing obstacles and returning to our nature. Find Shannon at:Website: psychesjourney.comIG: @psychesjourneyFind Katherine at sovereignheartcoaching.comFind Miriah at Wholebeingcounseling.com 

In this episode, hosts Miriah Feehery and Katherine Finley welcome Natalie Rose Martin, founder of Arbor Vitae Mystery School, for a conversation about sovereignty. Natalie shares her journey into sovereignty work, explaining the important distinction between inner sovereignty—which involves self-responsibility, shadow work, and connection to source—and outer sovereignty, which focuses on reclaiming personal power from systems that don't serve us. She discusses her involvement in the Asheville Assembly and the broader movement to restore grassroots governance structures that empower local communities.The conversation explores the spiritual nature of sovereignty work and why doing the inner work is essential before taking outer steps. Natalie emphasizes that true sovereignty comes from taking responsibility rather than outsourcing our power to external authorities, whether in healthcare, education, or legal systems. She shares practical wisdom about balancing self-responsibility with healthy boundaries and maintaining connection to both source and the earth. Natalie encourages listeners to approach sovereignty as a gradual spiritual journey that requires courage, community support, and faith in our divine nature as creative beings.Find more about Natalie and the resources she mentioned:https://www.arborvitaemysteryschool.com/https://www.youtube.com/@natalierosemartin Soul Patterns audio:https://www.arborvitaemysteryschool.com/opt-in-c7684657-b01e-4ed4-bb61-714adcdb85b1Equity Passage ebook:https://www.sacredhonoref.com/equity-unveiled#a_aid=122&a_bid=a0042a2fTrifecta Trust ebook:https://www.sacredhonoref.com/trifecta-home#a_aid=122&a_bid=d5923158Assembly:https://ashevilleassembly.net/ Find Katherine at Sovereignheartcoaching.com Find Miriah at Wholebeingcounseling.com

In this episode of the Sovereign Heart Frequency Podcast, we welcome Thessa Sophia, a healing practitioner and inner landscape guide whose spiritual journey has been shaped by direct experiences with inner guides and deeper dimensions of consciousness. Thessa shares her profound spiritual path, including how guides appeared to teach and support her before eventually integrating into her own being. Through these experiences, she came to understand her work as a living embodiment of tantra, not through traditional lineages, but through direct relationship with Shiva consciousness itself.Thessa explains her core practice of acceptance and allowance, teaching that every aspect of creation, including our judgments, illnesses, and struggles, is inherently divine. Through accepting all somatic experiences while attuning to silence and stillness, we can integrate separated aspects of consciousness and experience profound transformation. She discusses how we're shifting from an era of learning through suffering to one of learning through bliss, emphasizing that the collapse we're witnessing collectively mirrors personal dissolution that creates space for new consciousness to emerge. Find Thessa:FB: Thessa Tara SophiaSubstack: https://thessa.substack.com/ YT: https://www.youtube.com/@Coreexpression Find Katherine at sovereignheartcoaching.com Find Miriah at wholebeingcounseling.com 

In this episode, Katherine Finley and Miriah Feehery welcome renowned intuitive astrologer Virginia Rosenberg to explore the profound astrological shifts shaping our current moment. Virginia reveals that we're standing at an unprecedented historical threshold- all outer planets (Saturn, Uranus, Neptune, and Pluto) have simultaneously shifted from earth and water signs into air and fire signs, creating harmonious aspects not seen in over 4,000 years. Most significantly, Saturn and Neptune are forming a conjunction at zero degrees Aries, the world axis, signaling a complete collective rebirth. Virginia explains how Uranus in Gemini is breaking down binaries into multiplicity, moving us beyond black-and-white thinking into more complex, nuanced understanding, though this evolution appears as increased societal fracturing.The conversation explores how these cosmic shifts manifest in our daily lives, from the surge in spirituality and return to structured religion (Saturn in Pisces) to the emerging questions about work, purpose, and identity as old paradigms collapse. Virginia emphasizes that with Neptune and Saturn now in Aries, we're being called to redefine reality and identity on deeply personal levels- asking ourselves "Who am I? What do I truly want?" free from external programming. Rather than resisting the chaos and change, she invites listeners to recognize their agency in shaping their own reality through conscious intention, suggesting that each person can choose which "game" they want to play as humanity reimagines what it means to live on this planet.Find Virginia:Website: https://virginiarosenberg.com/IG: @virginiarosenbergOctober 21 New Moon Cosmic Calendar Mini-Retreat: https://virginiarosenberg.com/2026-calendar-retreat Find Katherine at sovereignheartcoaching.com Find Miriah at wholebeingcounseling.com

In this deeply moving episode recorded near the one-year anniversary of Hurricane Helene, hosts Katherine Finley and Miriah Feehery welcome spiritual counselor and energy medicine practitioner Marianne Mitchell for an intimate conversation about healing, community, and resilience. Marianne shares her daily spiritual practices, including prayer alchemy technology-a multi-step process rooted in Science of Mind that helps practitioners embody divine consciousness and maintain grounding through life's challenges. The conversation organically flows into a profound reflection on how Hurricane Helene impacted the Asheville and wider community, revealing powerful stories of neighbors coming together across all divides, from the Amish working alongside Baptist ministries to unlikely partnerships between people of vastly different political beliefs.The episode explores how the disaster revealed a fundamental truth: that division is an artificial construct, and when stripped of outside influences like social media and news, humanity's natural instinct is to care for one another. Marianne shares her spiritual experiences during the storm, and discusses the ongoing work of grief, ancestral healing, and nervous system regulation in the aftermath. All three women reflect on the challenges of balancing the impulse to serve the wider community with the need to tend to their own families and nervous systems, ultimately arriving at Marianne's powerful insight that "all healing happens in community"-a truth demonstrated by WNC's response to Helene.Find Marianne: Website: https://www.bluestarmedicine.com/ Email: [email protected]: https://www.youtube.com/@appalachianpriestess5757  Find Miriah at Wholebeingcounseling.comFind Katherine at Sovereignheartcoaching.com 

Welcome to the Sovereign Heart Frequency Podcast with hosts Katherine Finley of Sovereign Heart Coaching and Miriah Feehery of Whole Being Counseling. In this episode, Miriah turns the spotlight on Katherine to explore her lifelong journey with horses, how they became her greatest teachers, and the unique way they support human healing and transformation. From her early years riding to her evolution into equine therapy and now spiritual coaching, Katherine shares the profound ways horses help regulate the human nervous system, reflect authenticity, and model harmonious relationships. Drawing on HeartMath research and her own lived experience, Katherine explains how horses’ coherent heart fields help people feel more connected, grounded, and at ease.The conversation then unfolds into Katherine’s discovery of the Resnick Method of Liberty Horsemanship, a spiritual and relational approach rooted in observing wild horse herds. She describes how this method fosters trust, willingness, respect, and authentic connection without dominance or coercion—and how these principles extend beautifully into parenting, leadership, and community life. Through stories from retreats, client sessions, and her own family, Katherine illustrates how horses act as mirrors of truth, teaching humans to drop power struggles, find connection, and embody coherence. Whether you’re a horse lover or simply curious about deepening your relationship to yourself and others, this episode offers inspiration for reimagining leadership, healing, and authentic presence in a polarized world.Find Katherine's equine retreats here:https://sovereignheartcoaching.com/current-equine-retreats-and-workshops/Learn about the Liberty Horsemanship for Equine Assisted Professionals here"https://www.carolynresnick.com/lheap-liberty-horsemanship-for-equine-assisted-practitioners-1-1 Find Miriah here:wholebeingcounseling.com 

This Sovereign Heart Frequency Podcast episode features co-host Miriah Feehery sharing her year-long journey of healing and opening her heart. Miriah noticed that over the past 4-5 years, she had lost her ability to feel her heart energetically - no longer experiencing the warmth, expansion, and emotional connection she once felt easily. This coincided with global upheaval starting around 2020 and personal challenges including postpartum depression after her second child was born during the pandemic without adequate family support.Miriah describes creating a ceremonial retreat to set the intention for heart healing, receiving powerful signs from vultures and a double rainbow. Her daily practice includes prayer asking for divine help to heal and keep her heart open, taking full responsibility for her own experience rather than blaming others, and learning to choose love even when hurt by intimate partners. She emphasizes the importance of breathwork and releasing physical restrictions, explaining how the pericardium (tissue around the heart) can constrict when we don't feel safe. The episode concludes with the understanding that keeping one's heart open, despite vulnerability to being hurt, is both a personal healing practice and a way to contribute to positive change during these intense transitional times.Find Miriah at https://www.wholebeingcounseling.com/Find Katherine at https://sovereignheartcoaching.com/

This Sovereign Heart Frequency Podcast episode features hosts Katherine Finley and Miriah Feehery speaking with Dr. Mark Hoch, an integrative physician who bridges conventional medicine with spiritual healing. Dr. Hoch holds both an MD and a Master's of Divinity in Spiritual Ministry, with extensive training in Sufi healing traditions over three decades. He explains how he was drawn to Sufism through mystical poetry and emphasizes finding common truths across Western religious traditions - Judaism, Christianity, and Islam.Dr. Hoch offers a complementary perspective on health that expands beyond conventional medicine's focus on treating symptoms. He describes health as our birthright, guided by innate healing forces that can be felt through osteopathic work as "the Breath of Life" or "Primary Respiration." His integrative approach involves listening to the body's wisdom and addressing blocks - whether physical, emotional, or spiritual - that may prevent natural healing processes. The conversation explores the Sufi concept of "fanaa" (spiritual annihilation), which involves releasing false beliefs and misconceptions to reach deeper truth and divine unity. Dr. Hoch connects this to current global transitions, suggesting we're in a time of accelerated spiritual growth where truth becomes more apparent. He emphasizes practicing presence, heart-centered discernment, and the concept of "tawba" (return/repentance) as ways to navigate challenges while maintaining connection to truth and community. His approach demonstrates how medical expertise and spiritual wisdom can work together to support healing on multiple levels.Find Mark at https://markhochmd.com/Find Katherine at https://sovereignheartcoaching.com/Find Miriah at https://www.wholebeingcounseling.com/

This Sovereign Heart Frequency Podcast episode features host Miriah Feehery speaking with Katrina Lilly, a vocal embodiment coach, musician, and mama who is part of the Freedom Family Band. Katrina shares her deeply personal journey of finding her voice through multiple initiations - from her early roots in Southern Baptist church music, to discovering songwriting overnight after her father's death at 16, through a spiritual awakening involving plant medicine that cracked open her vocal abilities, and finally learning to use primal sound during childbirth with her third child.The conversation explores the profound connections between voice, creativity, and healing both individually and collectively. Katrina discusses the anatomical similarities between the larynx and reproductive organs, emphasizing how vocal expression is intimately connected to sexuality, creativity, and our ability to birth new realities. She offers practical tools like humming, sighing, and toning circles as ways to reclaim our voices and create community harmony. The episode addresses how shame and societal conditioning shut down our natural expression, particularly around puberty, and provides strategies for meeting people where they are in their vocal journey. Katrina concludes by encouraging listeners to support grassroots, collaborative music-making rather than idol worship of mainstream performers, promoting her family's mission of creating substance-free, multi-generational spaces for musical expression and community building.Find Katrina at Freethemusic.lifeIG: KatrinalillyfreeAnd The Freedom Family Band on all music streaming platforms 

This podcast episode features Gabriel Miguel, founder and director of the Anastasia Foundation, discussing the Ringing Cedars of Russia book series and the teachings of Anastasia. The series, written by Vladimir Megré, tells the story of his encounters with Anastasia, a woman living in the Siberian wilderness who represents an ancient lineage of humans living in harmony with nature. After meeting her in 1994, Vladimir was inspired to write about her extraordinary wisdom regarding humanity's relationship with God, nature, and each other. The books have sold an estimated 30 million copies worldwide and spread organically through word-of-mouth without advertising.The central teaching revolves around the concept of "kin's domains" - two-and-a-half-acre family homesteads where people create living spaces of love by planting gardens, forests, and ponds while maintaining conscious communion with all plant life. Gabriel describes visiting a thriving settlement in Russia with 300 families living this way for over 20 years, where he witnessed profound joy and contentment among residents who had materialized their spirituality through caring for the land. The Anastasia Foundation works to connect English-speaking readers and facilitate the creation of similar communities worldwide, with Russia currently having approximately 400 such settlements. The teachings emphasize that love requires a living space to occupy, and that by consciously tending to nature with love, families can preserve and grow their bonds while contributing to Earth's transformation into a flourishing garden.Learn more about Gabriel and the Anastasia Foundation here:[email protected] Anastasia.foundation\booksFind Katherine at Sovereignheartcoaching.comFind Miriah at Wholebeingcounseling.com 

In this episode, astrologer Frank Salzano of "Medicine of the Starry Heavens" discusses the unprecedented astrological patterns marking our current era as a pivotal moment in human history. He explains how the 2020s opened a doorway of transformation through rare planetary alignments, including the 2020 conjunction in Capricorn that historically correlates with civilizational shifts, and the "Great Mutation" that shifted an 800-year cycle from earth to air signs, indicating the decentralization of hierarchical institutions. Looking ahead to 2025-2026, Salzano describes an completely unprecedented alignment where all outer planets are entering new signs simultaneously, culminating in the Saturn-Neptune conjunction at the first degree of the zodiac in February 2026 - representing ultimate endings and new beginnings.Salzano emphasizes astrology's role as both a therapeutic healing art and practical guidance system, helping people remember their soul's purpose during times of collective amnesia and transformation. He shares personal stories demonstrating how planetary energies manifest in daily life, including a breakthrough moment with a client whose Mars in Cancer placement revealed deep relationship safety issues, and a synchronistic encounter with a Venus-embodied stranger during his own Jupiter transit. For navigating these turbulent times, he offers four key recommendations: avoid seeking power and control, get out of the hustle mentality, expand capacity for grief as everything changes, and use the "aesthetics of the heart" rather than dogmatic ideologies as a moral compass. He warns of multiple astrological war cycles converging but encourages people not to "take the bait" of blame and conflict, instead focusing on inner work, regular nature retreats, and honoring the profound mystery of our unprecedented moment in history.Find more about Frank at https://medicineofthestarryheavens.com/You can find Miriah Feehery at https://www.wholebeingcounseling.com/ and Katherine at https://sovereignheartcoaching.com/ 

​In this episode, Miriah and Katherine dive into a thought-provoking conversation about artificial intelligence-where it's heading, the potential risks, and the questions we need to be asking. Together, they explore how we can reclaim agency and make conscious choices around AI, rather than unknowingly allowing it to shape our lives and society.

In this inspiring podcast episode, Joanie Lamb, Director of the Center for Inspired Education, deeply explores The Love Project, a grassroots community initiative dedicated to cultivating heart-centered service and connection. She shares powerful stories of divine synchronicity—like a toy drive that unfolded miraculously after a hurricane—and emphasizes the transformational impact of operating from love rather than guilt or shame. Joanie describes how The Love Project supports individuals in envisioning and launching their own service projects through a six-week course, small group cohorts, and intimate coaching, all rooted in a culture of coherence, storytelling, and mutual uplift. With a strong focus on embodiment, family mission, and practical spiritual service, this conversation is a heartfelt call to live with purpose, love, and community support at the center of it all.Find more about the Love Project here:website: https://www.centerforinspirededucation.com/loveproject/ email: [email protected]

In this rich and inspiring episode, Acupuncturist Dr. Sarah Fields, joins us to explore the psycho-spiritual roots of wellness through the lens of Traditional Chinese Medicine. We dive deep into Five Element theory, connecting each season with its corresponding organs, emotions, and life lessons—from winter’s call for rest and introspection (Water/Kidney) to spring’s burst of vision and action (Wood/Liver). Sarah shares how modern disconnection from nature contributes to emotional stagnation, especially in women, and how ancestral trauma can manifest as liver and gallbladder imbalances. We also explore the liver’s vital role in purpose, hormones, and detoxification—offering simple, powerful tools like seasonal eating, rest, castor oil packs, and forgiveness practices to restore alignment and vitality.Find more about Sarah and her work here:https://naturalpathways-acupuncture.com/www.kitcleanse.com

In this episode, Miriah Feehery and Katherine Finley welcome Grace Murdock, who shares her journey of overcoming media addiction. Grace, a holistic midwife and coach, discusses how her relationship with social media became problematic, leading her to explore Media Addicts Anonymous, a 12-step program for media addiction. She reflects on the signs that alerted her to the issue, such as using her phone for comfort and feeling disconnected from her daughter. Grace also explores the negative impact media had on her self-esteem, focus, and personal relationships, particularly during the pandemic when her usage escalated.The conversation then shifts to Grace’s 90-day media fast and her journey of self-discovery, including reconnecting with nature, creativity, and deepening her spiritual practice. As she becomes more present with her daughter and sharpens her intuition, she highlights the importance of navigating media consumption mindfully, especially in raising children in a media-saturated world. The episode ends with Grace’s reflections on the need for media education and the value of being present in the moment, urging listeners to reconsider their relationship with media for a more meaningful and connected life.You can keep in touch with Grace through her email at [email protected]

Special guest,  Truth-I Manifest, who has contributed a lot to  our sweet mountain community of Western North Carolina with his heart opening cacao ceremonies, the Qigong classes he teaches and the uplifting music that he shares. But most relevant to our conversation today is the dedication of countless hours, days, years, he spends researching topics of his interest. Recently, we all went through a never-seen-before natural disaster called Hurricane Helene and we explore our various perspectives on this life-changing event and its implications for our community.

 We're here in November of 2024,  in Asheville, North Carolina, in The United States of America, and there is a lot of change happening in the world right now in our personal lives, in our inner worlds, in our community, in the country, and it's time to just take a little bit of an inventory and explore the phenomenon, the force of nature that is transformation and change.

In this episode, Miriah Feehery and Katherine Finley are joined by Miriah’s brother, Sky Lantz-Wagner.  Sky has an impressive resume of higher education degrees, extensive world travel and language acquisition, but what is most noteworthy and impressive to our hosts is Sky’s exemplary role as big brother to Miriah. Sky and Miriah made it through the eye of the needle in a time of disastrous division in all types of relationships, especially families, the past 5 years, and live to share their inspiring reflection of how they chose connection.Sky also shares about the Mankind Project and the profound effect it’s had on his life.  Together, the hosts and Sky explore the transformative power of vulnerability, empathy, and connection in relationships. Sky shares personal insights on the importance of acknowledging and processing emotions rather than relying on platitudes to brush over discomfort. Through heartfelt conversation, Miriah and Sky highlight how deeper emotional understanding has strengthened their sibling bond, despite differences in opinions and values. The hosts emphasize that true connection requires meeting others where they are and creating safe spaces for open dialogue.This episode serves as a powerful reminder that by fostering understanding and compassion, we can create a world where relationships thrive amidst differences.

Katherine and Miriah are joined in this episode by Mel Gutierrez.  Mel is a yoga teacher, personal trainer, energy healer, author, and self proclaimed body witch. Mel works with her clients in New York City and online in a myriad of ways to bring them back to their inner strength and power. In this podcast, the hosts explore with Mel the journey of self-discovery and empowerment, focusing on the challenges individuals face when realizing their own power. Mel discuss the internal resistance that can arise even when clients have the tools to change, emphasizing that motivation isn’t always necessary to take action—sometimes, just starting is enough.The conversation highlights the importance of creating a safe coaching environment where clients feel comfortable sharing their vulnerabilities. They stress the significance of open-ended questions to foster connection and understanding, especially in emotionally charged conversations. Personal boundaries and self-care are also emphasized as essential for maintaining healthy relationships.The episode concludes with the guest sharing resources, including a free course that combines practical and magical tools for personal growth. Ultimately, the discussion encourages listeners to embrace their power and resilience through body movement and connection, reminding them that transformation is possible.Find out more about Mel and her offerings at: https://melgutierrez.com/ 

In this episode of the Sovereign Heart Frequency Podcast, hosts Miriah Feehery and Katherine Finley interview Cheryl Conner, an expert in fostering respectful dialogues and bridging differences. Cheryl, with a background as an attorney, mediator, teacher, economist, and entrepreneur, discusses David Bohm's dialogue model, which integrates quantum physics and consciousness to promote deep understanding. She explains the model's practical aspects, such as allowing silence and avoiding judgment, and how these dialogues impact relationships beyond the group setting.The conversation emphasizes creating supportive environments for personal growth and understanding, acknowledging the diversity of individual learning stages and the influence of media on polarization. The speakers stress the importance of empathy, critical thinking, and open dialogue in navigating challenging interactions and fostering higher consciousness. They advocate for using collective experiences—like meditation and music—as tools for enhancing connection and understanding. The discussion concludes with a call for inner and outer transformation to inspire broader societal change.You can be in touch with Cheryl at [email protected] or see more about her work at  https://harmonicregeneration.org/

Cynthia Bergh D.C. joins this episode of Sovereign Heart Frequency Podcast.  Cynthia is a chiropractor specializing in nervous system regulation and holistic healing practices network spinal analysis, Qigong, yoga, and sacred plant medicines. She emphasizes the body's innate wisdom and its role as a guide for healing and connection to life.Cynthia explains her therapeutic methods, which involve reconnecting clients with their body's wisdom through touch, breath, and movement. By creating a safe space to explore physical and emotional responses, Cynthia helps individuals release past traumas stored in their bodies, promoting healing and resilience.Throughout the podcast, Cynthia challenges the Western cultural tendency to intellectualize and separate mind from body, advocating instead for a holistic approach that honors the body's self-organizing intelligence. The episode concludes with insights on how listeners can cultivate safety within their bodies to facilitate healing and emotional resilience.To learn more about Cynthia and her beautiful programs and services, visit https://www.lecoeurasheville.com/ 

In this episode of the Sovereign Heart Frequency Podcast hosts Katherine Finley and Miriah Feehery enjoy a heartfelt conversation with spiritual teacher, Douglas BentleyDouglas, is the cofounder of the Sacred Wisdom School, with his wife Prema Bentley.  He has been on a spiritual journey since a young child and brings his wisdom to others in a refreshingly simple way.This podcast explores the concept of harmony between the heart and mind, suggesting that societal and personal unrest often stem from an overactive mind disconnected from the heart's wisdom. Douglas emphasizes how aligning with the heart's guidance can foster personal and collective harmony, underscoring the importance of presence and acceptance in spiritual growth.Additionally, the conversation touches on the role of painful experiences in spiritual evolution, proposing that these challenges can either derail individuals or guide them back to their authentic path. Douglas stresses the significance of inner awareness and non-resistance in healing emotional wounds, leading to a state of unconditional love and harmonious existence.Overall, the podcast offers insights into themes of spiritual awakening, emotional healing, and the transformative impact of aligning with the heart's wisdom amidst personal and global challenges. It encourages listeners to reflect on their paths to authenticity and harmony, highlighting the profound effects of inner work on collective consciousness. Find more about Douglas' offerings at sacredwisdomschool.com

In this episode, Katherine and Miriah explore more deeply the "three great lies", as explained by Ines Kinchen, a previous guest.

Miriah Feehery and Katherine Finley host Shannon O'Neill, MA, founder of Psyche's Journey, in this 7th episode. Shannon integrates archetypal somatic psychodynamics and astrology with neuroscience and spirituality, emphasizing accessing the imaginal realm for wisdom. Miriah shares how Shannon's mentorship helped her navigate abuse.The topic explores nervous system responses in disagreement and polarization. Shannon discusses the autonomic nervous system's role in survival and its connection to psychology, science, and spirituality. Dysregulation signs include dichotomous thinking and emotional hijacking, impacting inner harmony and exacerbating conflict.Belonging and coercive control dangers are highlighted, along with the drama triangle's roles in perpetuating division. Listeners gain insight into societal polarization dynamics and the importance of regulating the autonomic nervous system for genuine connection and collective well-being.  Shannon lastly discusses astrology's role and offers insights into healing journeys and owning one's shadow for personal growth. Shannon and her amazing programs can be found at https://psychesjourney.com/Shannon's Care Package mentioned in the show:Polyvagal System: https://youtu.be/Ha537mUPGcY?si=POt-5OQtIPFUlMR8Depth Psychology view of Trauma:Inner World of Trauma https://www.routledge.com/The-Inner-World-of-Trauma-Archetypal-Defences-of-the-Personal-Spirit/Kalsched/p/book/9780415123297#Trauma and Recovery:https://open.spotify.com/show/7wHHic4l0nCXpsnJIdwKww?si=-rKcbzZhT4ebsrHaw1mligAbdul Said from Vital Mind Psychology: Empath in Troublehttps://youtu.be/ZQg9_p_Fous?si=rd3FuJwdq0XztgMv

In this episode of Sovereign Heart Frequency, hosts Miriah Feehery and Katherine Finley explore the theme of evil and how individuals can navigate it without succumbing to fear. They are joined by guest Ines Kinchen, founder of the Emerald Ark Sanctuary and School of Residence Medicine and Earth Healing. Ines discusses her work in vibrational healing and earth healing, emphasizing the importance of inner wholeness as a foundation for spiritual destiny. Drawing from anthroposophy, she explains how evil manifests as a distortion of divine harmony within individuals and the collective. Ines identifies three pervasive lies in society: the belief that humans don't belong with the earth, the notion that it's too late for meaningful change, and the idea that individuals can't make a difference. She stresses the transformative power of healing oneself, which can also positively impact the collective. Ines concludes with a powerful metaphor from water crystallography, illustrating how personal healing influences others. The episode closes with information on how to connect with Ines and her work through social media.You can find Ines Kinchen and her beautiful offerings here- Facebook: Ines Katherina KinchenInstagram: @emeraldarkschool

In this episode, hosts Miriah Fury and Katherine Finley delve into the concept of evil, recognizing its personal and cosmic dimensions. They begin by grounding listeners in their bodies to navigate the intense themes discussed. Miriah emphasizes the importance of defining evil, distinguishing between personal encounters with individuals with personality disorders and broader cosmic forces.Miriah expresses her belief that no human soul is inherently evil but can be influenced by evil forces, leading to harmful behaviors. She outlines characteristics of individuals affected by evil, such as an absence of empathy, excessive need for power, and manipulative behaviors.Katherine adds statistical insights, highlighting the prevalence of personality disorders in society, particularly in positions of power. They discuss the link between evil and sanity, emphasizing the danger of well-adapted individuals perpetuating harm.The hosts share strategies for discerning and confronting evil, including cultivating indifference, compassion, and trust in one's inner guidance. Ultimately, they advocate for maintaining faith in the inherent goodness of the universe, quoting a verse from Rudolf Steiner for solace and courage.Listeners are encouraged to deepen their understanding of evil, trust their inner wisdom, and cultivate resilience in navigating life's challenges.

In this episode of the Sovereign Heart Frequency podcast, hosts Katherine Finley and Miriah Feehery explore the concept of evil and its implications in our world. They discuss their personal journeys in understanding and coming to terms with the existence of evil, touching on topics such as the Holocaust, sociopathy, and the role of boundaries in confronting evil.Katherine and Miriah emphasize the importance of recognizing evil without succumbing to fear or despair, advocating for a balance between acknowledging evil and maintaining a sense of hope. They draw from historical examples like Viktor Frankl and M. Scott Peck to illustrate how individuals can maintain their sense of self and dignity in the face of evil, emphasizing the power of self-love and healthy boundaries.Throughout the discussion, the hosts highlight the complexities of responding to evil, emphasizing the need for discernment and the understanding that love can take many forms, including fierce protection and boundary-setting. They invite listeners to explore these nuanced topics further in future episodes, promising deep dives into practices for fostering love and consciousness amidst challenging times.

In this episode of the Sovereign Heart Frequency Podcast, hosts Katherine Finley and Miriah Feehery explore the concept of the "divide and conquer" strategy, both in societal and personal contexts. They discuss how this strategy has been historically used to create division and disempowerment among populations, drawing parallels between macro-level political maneuvers and micro-level dynamics within abusive relationships. Through personal anecdotes and reflections, they examine their own experiences of being caught up in divisive narratives, such as during the Trump presidency, and the process of awakening to the humanity in others. The hosts emphasize the importance of questioning preconceived judgments, listening with an open mind, and cultivating empathy as antidotes to the divide and conquer mindset. They ultimately advocate for reclaiming unity and connection as a powerful force for positive change in the world.

In this episode of the Sovereign Heart Frequency Podcast, hosted by Katherine Finley and Miriah Feehery, the hosts discuss the concept of spiritual bypassing in the context of the intense global events and media inundation. They emphasize the importance of recognizing and addressing unresolved emotional issues rather than avoiding them through spiritual ideals. Spiritual bypassing is described as using spiritual beliefs to avoid facing emotional challenges, which can lead to attachment to toxic positivity and hinder personal growth.The hosts delve into examples of spiritual bypassing and stress the need for conscious choice in navigating emotions and responses to world events. They discuss the concept of the "window of tolerance," which is our capacity to handle emotions while maintaining clarity of thought. Techniques for widening this window, such as inner parts work and connecting with a higher power, are explored.The episode concludes with a reminder of the importance of self-care and staying present with one's emotions while acknowledging the limitations of attempting to save others or the world. The hosts advocate for taking care of oneself first to better serve others and make a positive impact on the world. They invite listeners to stay tuned for future episodes where they will delve deeper into related topics.

In the inaugural episode of the Sovereign Heart Frequency Podcast, hosts Katherine Finley and Miriah Feehery introduce their vision and intentions for the podcast. They delve into the significance of the podcast's name, emphasizing the themes of sovereignty, heart-centered living, and the energetic frequency they aim to cultivate. The hosts discuss the importance of staying connected in a world marked by polarization and division, exploring the impact of emotions on energy frequencies. They express their commitment to facilitating conversations that transcend divisive topics, foster understanding, and inspire creative solutions. The episode sets the stage for future discussions on spirituality, sovereignty, and navigating challenging conversations with openness and curiosity.