PODCAST · business
Sovereign Mamas
by Julia Jerg
The Sovereign Mamas Podcast is a sacred space for visionary women who refuse to choose between presence and purpose, between motherhood and impact. Hosted by Julia Jerg, mother of two, embodiment mentor, and intuitive business strategist - this show explores the both/and of modern womanhood: leading with feminine power, building wealth with soul, and raising the next generation with love and presence. Each episode is a raw conversation and a frequency activation, designed to remind you that your story is medicine and your sovereignty is your legacy.
Episodes
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E93_A Mother's Beliefs Are a Child's Blueprint: Emily Miotto on Raising Sovereign Kids
Emily Miotto believes a mother's beliefs become her child's blueprint — and she's built her entire practice around that idea. In this conversation, she and Julia get into what it actually looks like, day to day, to raise a child in sovereignty instead of fear. Emily doesn't start from theory. She...
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E92: Scaling to $500K With One Offer: Anne Ryan on Money, Courage and Sovereignty
Anne Ryan built a $500K coaching business with exactly one offer — no funnels, no tiered pricing, no constant launching. In this conversation, she and Julia unpack the myth she had to unlearn before she could teach simplicity: that making more money requires doing more. Anne shares the real story...
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E91 - Sovereignty, Big Energy & the Body-Soul Dance: An Unscripted Conversation
What happens when a planned two-person conversation turns into three? This episode wasn't scripted — and that's exactly why it works. Julia sits down with Folake Bee (author of Big Energy and a soul integration guide) and Michelle Aspinwall (who mentors women through body-soul attunement) for an...
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E90: How Following Curiosity Changed Her Life, Motherhood & Spiritual Journey | Tani Bennett
In this episode of the Sovereign Mamas Podcast, Julia sits down with Tani Bennett for a deeply honest conversation about motherhood, homeschooling, self-trust, spiritual exploration, and the courage to question everything you've been taught. Tani shares her journey from living within rigid belief...
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E89 - How to Heal Your Nervous System & Come Home to Your Body with Somatic Experiencing
Have you ever felt disconnected from yourself, stuck in survival mode, or unable to fully slow down and feel? In this deeply nourishing episode of the Sovereign Mamas Podcast, I sit down with Jaya Hollohan, founder of the School of Sacred Somatics, trauma integration therapist, and Somatic...
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E88 - Conscious Parenting, Nervous System Regulation & Emotional Attunement
In this deeply nourishing conversation, Julia Jerg welcomes certified Parent Educator, former teacher, mama of 3, and founder of Extra Roots, Laura Devos, to explore the realities of conscious parenting, nervous system regulation, emotional attunement, and motherhood in today’s world. Together,...
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E87 | How Mothers Build Million-Dollar Identities Without Burnout | Meg Bradyhouse on Momentum, Discipline & Business Growth
What if the next level of your life requires you to become her before you see the proof? In this empowering episode of the Sovereign Mamas Podcast, Julia sits down with Hawai'i-based entrepreneur, photographer, and business coach Meg Bradyhouse for a deeply honest conversation about identity...
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E86: From Numb to Alive: Nervous System Healing, Intimacy & Alignment
In this deeply raw and expansive conversation, Julia sits down with intimacy mentor, nervous system guide, and medium Morgan Torres to explore what it truly means to return to yourself. Together, they dive into: nervous system regulation for women healing emotional numbness and disconnection...
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E85: The Truth About Nutrition, Motherhood & Mom Guilt - How Moms Can Nourish Themselves Without Perfection
In this episode of the Sovereign Mamas Podcast, Julia Jerg sits down with Certified Perinatal Nutritionist Caitlin Cipriano, founder of Wholesome Huntress Nutrition, to explore the powerful connection between nourishment, motherhood, nervous system regulation, and building a life-friendly…
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E84 - Life-Friendly Business: How to Build Success Without Burning Out as a Mother & Entrepreneur
There are conversations that gently remind you… you’re not doing it wrong. In this episode of the Sovereign Mamas Podcast, I’m joined by Erin Thomas Wong — Life-Friendly Business Mentor, author, and mother of two — for a deeply honest conversation about what it really means to build a business…
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E83 - From Chronic Illness to Gold Medal: Reclaiming Sovereignty
In this powerful episode of the Sovereign Mamas Podcast, Julia sits down with Janis Romeskie—mother, leader, author, and fierce example of human resilience. After years of chronic illness, pain, medication, and being told what her future would look like, Janis made one life-changing decision: no...
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E82: Feminine Power, Healing After Loss, Motherhood & Building a Sovereign Business
What does it mean to build a successful business without abandoning yourself, your children, or your healing journey? In this powerful episode of the Sovereign Mamas Podcast, Julia Jerg speaks with seven-figure business coach, healer, author, and creator of the Pussy Oracle Deck, Cindy Stal.…
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E81 - Cycle Syncing for Moms: Work Less, Feel Better, Live in Flow
Are you constantly exhausted, overwhelmed, or dealing with PMS symptoms—even though you’re eating healthy and doing all the “right” things? In this episode of the Sovereign Mamas Podcast, I’m joined by Amy Dave, a Physician Assistant with over 24 years of experience turned Women’s Wellness Coach,...
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E80 - The Future Is Matriarch-Led: Reclaiming Your Power, Trusting Your Intuition & Leading Your Family
In this raw, honest, and deeply expansive conversation, Samantha Sanford—founder of the Rebel Matriarch Movement, mentor, entrepreneur, podcast host, and mother of two—shares her powerful vision of a matriarch-led future… and what it truly requires of women today. This episode goes far beyond...
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E79 - From Perfectionism to Alignment: Redefining Business After Motherhood
Motherhood doesn’t just change your schedule. It changes your capacity. Your identity. Your energy. And the way you’re able to show up in your work. In this episode, host Julia Jerg and guest Sonya Highfield go beyond surface-level advice and dive into what actually shifts behind the scenes: from...
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E78 - Burnout, Motherhood & Moon Cycles: Rebuilding Yourself Through Rhythmic Self-Care with Alexe Woods
What happens when motherhood breaks the life you once knew… and asks you to rebuild from a completely different place? In this episode of the Sovereign Mamas Podcast, host Julia Jerg is joined by Alexe Woods, founder of Universal Movement and creator of the Moveology method — a rhythmic…
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E77 - Why You Feel Tired, Bloated & Dismissed by Doctors — A Functional Medicine Approach to Women’s Hormones & Gut Health
What happens when your body keeps sending signals that something isn’t right — but every test comes back “normal”? In this powerful conversation on the Sovereign Mamas Podcast, host Julia Jerg sits down with functional nutritionist Chelssea Tompkins to explore the deeper layers of women’s health,...
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E76 - The Quiet Rebellion of Mothers with Kristen Nagle | Birth, Intuition & Family Sovereignty
In this episode of the Sovereign Mamas Podcast, Julia Jerg speaks with Kristen Nagle about reclaiming birth, trusting intuition, and the quiet rebellion many families are starting inside their homes. Kristen shares her journey into physiological birth, body sovereignty, and conscious parenting —...
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E75 - When Women Rise, Relationships Shift: Here’s What No One Talks About
The Sovereign Mamas movement exists to normalize fulfilled, self-led, powerful mothers — not as the exception, but as the baseline for the next generation. In this episode, Julia Jerg is joined by Matatea Changuy, founder of The Dream Woman framework, for a conversation about what truly happens...
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E74 - Trusting Your Inner Guidance: Conscious Mothering & the Path to Alignment
What if motherhood isn’t something you prepare for — but something you learn to trust your way through? In this powerful conversation, Katherine Peloso Smith shares her journey into conscious motherhood, intuitive decision-making, and the deeper work of living in alignment with purpose and truth....
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SPECIAL - Secrets of Sovereign Mamas Is Live | A Collective Book Launch & Activation for Mothers
This special live recording marks the official launch of Secrets of Sovereign Mamas — a powerful collective book sharing the voices of women redefining motherhood, leadership, and sovereignty. What began as a pre-launch gathering turned into a celebration: the manuscript was officially approved,...
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E72 - Quitting Alcohol, Trusting Intuition & Moving to Bali — with Leontine Leeuwenburgh
In this deeply honest conversation, Julia Jerg speaks with Leontine Leeuwenburgh, who shares her journey of quitting alcohol, trusting her intuition, and moving her family to Bali to create a more aligned life. Leontine is now an alcohol-free coach for high-achieving women, guiding them through...
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E71 - Feminine Leadership, Wealth Energetics & Sovereign Motherhood — with Dr. Hynd Bouhia
In this deeply embodied episode of the Sovereign Mamas Podcast, Julia Jerg speaks with Dr. Hynd Bouhia, founder of the BAL Method, about feminine leadership, wealth energetics, gratitude, sovereignty, and conscious motherhood. 📚 Dr. Hynd Bouhia is one of 11 co-authors in Secrets of Sovereign…
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E70 - Secrets of Sovereign Mamas BTS: Becoming a Sovereign Mama with Co-Author Sami Garret
What is it really like to become a co-author of a book that weaves together motherhood, leadership, healing, and sovereignty? In this behind-the-scenes conversation, I’m joined by Sami Garret — co-author of Edition One of Secrets of Sovereign Mamas — as we reflect on her journey through the book...
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E69 - Self-Leadership, Healing & Intentional Living for Women
In this deeply honest Sovereign Mamas conversation, Julia Jerg sits down with author, educator, and motivational coach Georgette Van Vliet to talk about self-leadership, healing, and intentional living as a woman and mother. Georgette shares her personal journey through depression, self-doubt…
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E68 - Pleasure, Power & Wealth: Reclaiming the Feminine Current with Alara Sage
What if pleasure wasn’t a distraction from success — but the source of it? In this deeply embodied conversation, Julia Jerg sits down with Alara Sage, The Oracle of Wealth™, to explore the feminine current that fuels motherhood, magnetism, and inexhaustible wealth. Alara shares her personal…
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E67 - Losing Yourself to Belonging — and Finding Sovereignty Again with Human Design
What happens when the search for belonging slowly disconnects you from yourself? In this episode of the Sovereign Mamas Podcast, Julia Jerg is joined by Ranya Ahmed, Human Design guide and embodiment mentor, for a deeply honest conversation about identity, self-trust, and reclaiming sovereignty —...
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E66 - From Burnout to Belonging: Motherhood, Menopause & Building Community That Heals
Motherhood doesn’t just change your schedule — it changes your body, your identity, and the way you relate to the world. In this episode of the Sovereign Mamas Podcast, Julia Jerg sits down with Merridith Gonzalez, founder of The Hive Women’s Collective (formerly Mamas in Menopause), to talk…
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E65 - Rebuilding Life as a Mother After Separation | Self-Trust, Healing & Sovereignty with Cathy Ho
What does it take to rebuild your life as a mother when everything you knew falls apart? In this episode of the Sovereign Mamas Podcast, Julia Jerg is joined by Cathy Ho for a grounded and deeply honest conversation about separation, single motherhood, self-trust, and the courage to live...
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E64 - Devotion, Alignment & Riding the Waves: Creating a Soul-Led Life with Amber Hagberg
What does it really mean to live a life led by devotion, purpose, and soul? In this deeply activating conversation, Julia sits down with transformational mentor Amber Hagberg, whose work centers on embodiment, aligned action, and devotion to your soul’s mission. Together they explore what it…
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E63 - Conscious Motherhood in a Chaotic World: Presence, Regulation & Raising Light-Filled Kids
Motherhood isn’t just about raising children — it’s about raising ourselves. And in a world overflowing with noise, chaos, and pressure, the real revolution is learning how to stay grounded, present, and guided by our own inner light. In this intimate and heart-opening conversation, Julia and…
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E62 - The Courage to Live Your Truth: Breaking Cycles, Honoring the Body & Raising Conscious Children
In this powerful conversation, Amy Louise Cash joins me for a deeply honest exploration of what it really means to live in alignment with your truth — in your body, in your boundaries, in your relationships, and in motherhood. We talk about the subtle (and not-so-subtle) ways women abandon...
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E61 – From Italy to Australia to Soul-Led Living: How Sara Rebuilt Her Life Through Alignment
In this heart-opening conversation, Julia sits down with Sara Capacci — a multifaceted mother, creator, and entrepreneur who has spent nearly two decades building a life rooted in freedom, community, and feminine leadership. Sara shares her journey from Italy to Australia, the conscious village…
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E60 - Reinventing Yourself at Every Season: Burnout, Sovereignty & the Courage to Create a Life That Fits You ✨
What if every transition in your life — motherhood, career shifts, identity changes — was actually an invitation to recreate yourself from the inside out? This week on the Sovereign Mamas Podcast, I’m joined by Erin Pittinaro, a transformational coach, clinical therapist, retreat host, and one of...
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E59 - The Power of Holding the Vision: Trusting the Unseen and Creating from Alignment
What if the true art of creation isn’t in doing more — but in holding your frequency steady long enough for life to catch up with your vision? In this potent conversation, Julia sits down with Anniston Blair Riekstins to explore what it means to embody faith, alignment, and surrender as a mother...
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E58 - The Courage to Do It Your Way: Raising Free Thinkers & Reclaiming Sovereignty
What if the system that was meant to help us — from schools to healthcare — is actually disconnecting us from ourselves? In this heartfelt conversation, Julia sits down with Jan Boudreau, a former Canadian public school teacher who left everything behind to move her family to Nicaragua in search…
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E57 - Redefining Success: Healing Burnout, Guilt & the Pressure to Do It All
Success was supposed to feel fulfilling — but for so many women, it’s left us exhausted, disconnected, and wondering what went wrong. In this deeply honest conversation, Julia and guest Criss Madrigal explore what happens when women break free from the pressure to do it all and start redefining...
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E 56 - Healing the Mother Wound: Rising from Victimhood into Feminine Power
What if breaking cycles and reclaiming your voice as a woman and mother isn’t about fighting harder — but about finally coming home to yourself? In this powerful and deeply healing conversation, Julia and guest Nisanka Wickramarachchi explore how women can move beyond self-abandonment, heal the...
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E55 - What if you stopped waiting for the perfect time — and just started where you are?
Motherhood and entrepreneurship often demand that we hold everything together — but what if true power begins when we stop trying to do it all alone? In this inspiring and honest conversation, Julia and guest Natosha Navarro explore how women can rise in business and life through community,...
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E54 - Motherhood Without Losing Yourself: Honoring Desire, Wholeness & the Pause
Motherhood can feel like an endless juggling act — but what if the real path to peace isn’t doing more, but learning how to pause, listen, and honor yourself? In this nourishing conversation, Julia and guest Fawn Heart Cronin explore how mothers and women can reclaim their wholeness beyond the...
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E53 - The Psychology of Parenthood: Healing, Connection & Sovereignty
The Sovereign Mamas Podcast exists to amplify stories of women who refuse to outsource their power -> in motherhood, leadership, health, and wealth. This episode is a nourishing and eye-opening conversation with Markella Kaplani, a psychotherapist with over 15 years of experience in Clinical &...
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E52 - Reclaiming Sovereignty: Healing Generational Trauma, Motherhood & Leading from Overflow
The Sovereign Mamas Podcast exists to amplify stories of women who refuse to outsource their power -> in motherhood, leadership, health, and wealth. This episode is a raw and transformative conversation with Lauren Hall, a teacher turned mentor, whose journey reminds us that sovereignty is not...
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E51 - Awakening Feminine Energy: Astrology, Human Design & Building a Business in Flow
In this soul-stirring episode, we explore the rise of divine feminine energy in life, motherhood, and business — and how tools like astrology and human design can guide us back to alignment, flow, and sovereignty. Our guest, Vanessa Spiva, shares her powerful journey of healing masculine and...
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E50 - From Scholarship Stress to Sovereign Success: Manifesting Money, Freedom & Self-Belief
In this inspiring episode, we dive into the journey of breaking free from cultural expectations, financial dependency, and self-doubt — and stepping into true sovereignty. Our guest shares how she manifested a scholarship, started her business during the pandemic, and went from fearing she wasn’t...
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E49 - Vision Boards & Self-Sovereignty: How Moms Can Manifest, Lead & Live Authentically
What if vision boards weren’t about things, but about who you’re becoming? In this empowering conversation on the Sovereign Mamas Podcast, host Julia dives deep with Vision Coach Debbi Sluys on how moms can align with their higher self, manifest with ease, and break free from autopilot living....
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E48 - Embodying Your True Self: Human Design, Healing & the Journey into 5D
In this episode of the Sovereign Mamas Podcast, we explore what it means to rise into your highest self — as a woman, mother, and leader — while embracing the natural unfolding of your soul’s journey.We dive into themes of awakening, healing, and anchoring into 5D consciousness with practical…
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E47 - How to Honor Your Passions While Navigating Motherhood & Life’s Challenges
This week, I’m joined by the soulful Kimberly Ward — singer, songwriter, and devoted mama who has courageously followed her passion for music while navigating motherhood, divorce, and the many twists and turns of life. Together, we dive into her powerful story of resilience, creativity, and…
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E46 - When the Vision You Had No Longer Fits: From Healing to Thriving in Bali
What happens when you blend holistic healing, nervous system regulation, and soulful business strategy — all in one place? In this inspiring conversation with my dear friend Nina, Founder of The Cocoon Method, we share how our parallel journeys through motherhood, island living, and personal...
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E45 - From Burnout to Flow: Trusting Intuition, Creating Connection, and Redefining Success
Welcome to another soul-nourishing episode of the Sovereign Mamas Podcast — the sanctuary for visionary mothers building impact-driven businesses in alignment with their deepest truth. This week, I’m joined by the luminous Rachel Stewart — intuitive coach, educator, and host of the Creating...
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E44 - Raised to Obey, Born to Lead: A Sovereign Mama’s Journey Home
This one is for the women who’ve spent their whole lives making themselves smaller — to fit culture, to survive family, to avoid judgment — and are finally ready to be seen in full. In this soul-baring episode, I sit down with Miriam Simon, a Sovereign Mama whose story is a living testament to...
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ABOUT THIS SHOW
The Sovereign Mamas Podcast is a sacred space for visionary women who refuse to choose between presence and purpose, between motherhood and impact. Hosted by Julia Jerg, mother of two, embodiment mentor, and intuitive business strategist - this show explores the both/and of modern womanhood: leading with feminine power, building wealth with soul, and raising the next generation with love and presence. Each episode is a raw conversation and a frequency activation, designed to remind you that your story is medicine and your sovereignty is your legacy.
HOSTED BY
Julia Jerg
CATEGORIES
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Frequently Asked Questions
How many episodes does Sovereign Mamas have?
Sovereign Mamas currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sovereign Mamas about?
The Sovereign Mamas Podcast is a sacred space for visionary women who refuse to choose between presence and purpose, between motherhood and impact. Hosted by Julia Jerg, mother of two, embodiment mentor, and intuitive business strategist - this show explores the both/and of modern womanhood:...
How often does Sovereign Mamas release new episodes?
Sovereign Mamas has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sovereign Mamas?
You can listen to Sovereign Mamas on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sovereign Mamas?
Sovereign Mamas is created and hosted by Julia Jerg.
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