PODCAST · health
SoXtraFIT Lifestyle
by Keishawna Di Lorenzo
The SoXtraFIT Lifestyle Podcast is your go-to resource for learning, growing, and becoming the BEST healthy version of yourself. In each episode, you'll hear directly from our wellness and leadership life coach, Keishawna Di Lorenzo and her special guests, as they share their motivational and inspirational stories, experiences and some simple actionable strategies for greater physical, mental and emotional health. From fitness, nutrition, mental and emotional health to tackling disappointment and fear in your business and professional life. The SoXtraFIT Lifestyle has you covered!
Episodes
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How to do wellness with a fashionable reset?
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on "How to do wellness with a fashionable reset? Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to join our newsletter TODAY!...
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How to have mindful CYBERSPACE SECURITY during the holidays?
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on "How to have mindful CYBERSPACE SECURITY during the holidays? Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to join our newsletter…
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How to Build Resilience for Healthy Aging?
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on "How to Build Resilience for Healthy Aging ? Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to join our newsletter TODAY!...
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Part 2: How to develop a resilient entrepreneurial mindset?
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on how to develop a resilient entrepreneurial mindset? Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to join our newsletter TODAY!...
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How to develop a resilient entrepreneurial mindset?
Learn more about our host coach KEISHAWNA, as she shares some of helpful tips and strategies on How to develop a resilient entrepreneurial mindset? Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to join our newsletter TODAY!...
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Part 2: How to use meditation to Break the Cycle of impulsive financial behaviors?
Learn more about our host, coach KEISHAWNA, as she shares some helpful tips and strategies on how educational institutions foster innovation through community leadership communication. Make sure to enter for your chance to WIN FREE health & Wellness. Are you thinking about going to college? Make...
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How to use meditation to Break the Cycle of impulsive financial behaviors?
Learn more about our host, coach KEISHAWNA, as she shares some helpful tips and strategies on how educational institutions foster innovation through community leadership communication. Make sure to enter for your chance to WIN FREE health & Wellness. Are you thinking about going to college? Make...
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How caring for your mind is just as important as caring for your body?
Learn more about our host, coach KEISHAWNA DI LORENZO , as she shares some helpful tips and strategies on how caring for your mind is just as important as caring for your body? Make sure to enter for your chance to WIN a 8 week Wellness Program https://forms.gle/44BdXResUmgD9gDh9 Make sure to...
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Part 2: How educational institutions foster innovation through community leadership communication?
Learn more about our host, coach KEISHAWNA, as she shares some helpful tips and strategies on how educational institutions foster innovation through community leadership communication. Make sure to enter for your chance to WIN FREE health & Wellness. Are you thinking about going to college? Make...
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How educational institutions foster innovation through community leadership communication?
Learn more about our host, coach KEISHAWNA, as she shares some helpful tips and strategies on how educational institutions foster innovation through community leadership communication. Make sure to enter for your chance to WIN FREE health & Wellness. Are you thinking about going to college? Make...
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How to have a happy holiday season during a time of grief?
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on How to be a new age creative innovator and role model? Make sure to enter for your chance to WIN FREE health & Wellness. Do you or someone you know looking for tips on learning how to be a WISE...
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Part#2 How to be a new age creative innovator and role model?
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on How to be a new age creative innovator and role model? Make sure to enter for your chance to WIN FREE health & Wellness. Do you or someone you know looking for tips on learning how to be a WISE...
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How to be a new age creative innovator and role model?
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies on How to be a new age creative innovator and role model? Make sure to enter for your chance to WIN FREE health & Wellness. Do you or someone you know looking for tips on learning how to be a WISE...
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Part 2: How to build confidence in the next generation of athletes?
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies. To learn how to WIN FREE health & Wellness freebies by following us on Instagram, https://www.instagram.com/soxtrafit, Facebook https://www.facebook.com/SoXtraFIT and LinkedIn...
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How to build confidence in the next generation of professional Athletes: Part 1
Learn more about our host, coach KEISHAWNA, as she shares some of helpful tips and strategies. To learn how to WIN FREE health & Wellness freebies by following us on Instagram, https://www.instagram.com/soxtrafit, Facebook https://www.facebook.com/SoXtraFIT and LinkedIn...
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How to be a STRONG Fitness model?
Check out this episode with our host Keishawna Di Lorenzo as she has a conversation with the STRONG Managing Director about how we all can support STRONG women. Make sure to visit our website CLICK HERE to Scheduling a FREE strategy call with to LEARN how to enroll in our 8 week socially STRONG...
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How to be a STRONG FIT woman?
Check out this episode with our host Keishawna Di Lorenzo as she has a conversation with the STRONG Managing Director about how we all can support STRONG women. Make sure to visit our website CLICK HERE to Scheduling a FREE strategy call with to LEARN how to join the STRONG team TODAY. Follow…
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How to manage your mental health during the holiday season?
Check out this episode with our host Keishawna Di Lorenzo, as she shares some healthy strategies and tips. Sign up for a FREE strategy call TODAY.CLICK HERE Episode Sponsored By: SoXtraFIT Health & Wellness Solutions, Follow Us on Instagram, Facebook and LinkedIn Click HERE to Join...
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How do I gain control of your life?
Check out this episode with our host Keishawna Di Lorenzo, as she shares some healthy strategies and tips. Sign up for a FREE strategy call TODAY.CLICK HERE Episode Sponsored By: SoXtraFIT Health & Wellness Solutions, Follow Us on Instagram, Facebook and LinkedIn Click HERE to Be A...
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How to deal with separation anxiety in relationships?
Check out this episode with our host Keishawna Di Lorenzo, as she shares some healthy strategies and tips on overcoming separation anxiety. Sign up for a FREE strategy call TODAY.CLICK HERE Episode Sponsored By: SoXtraFIT Health & Wellness Solutions, Follow Us on Instagram, Facebook and...
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How can CPR help to save a life?
Learn more about our host, coach KEISHAWNA as she share some helpful tips about CPR training. Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to redeem your FREE access to discounts, workshops and community giveaways by joining...
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How to take the stigma away when talking about mental health?
Learn more about our host, coach KEISHAWNA as she share some helpful tips about mental health. Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to redeem your FREE access to discounts, workshops and community giveaways by joining…
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Part#2: How to GROW and become a great LEADER?
Consistency is KEY but can you LEARN how to give yourself TIME & SPACE to GROW into the NEW person you are BECOMING? Learn more about our host, coach KEISHAWNA and Dr. Letitia Dzirasa as that share some helpful tips. Links: Get FREE access to our health & wellness tips, webinars and exclusive...
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Part #1: How to GROW and become a great LEADER?
Consistency is KEY but can you LEARN how to give yourself TIME & SPACE to GROW into the NEW person you are BECOMING? Learn more about our host, coach KEISHAWNA and Dr. Letitia Dzirasa as that share some helpful tips. Links: Get FREE access to our health & wellness tips, webinars and exclusive...
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Part #2: How to adapt to new environments with confidence?
Learn more about our host, coach KEISHAWNA, as she shares some helpful strategies to build your confidence in new environments. Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to redeem your FREE access to discounts, workshops and...
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Part #1: How to adapt to new environments with confidence?
Learn more about our host, coach KEISHAWNA, as she shares some helpful strategies to build your confidence in new environments. Links: Get FREE access to our health & wellness tips, webinars and exclusive discounts & giveaways. Click HERE to join our newsletter TODAY! Episode Sponsored By…
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How to regroup, refocus and emotionally and mentally recharge?
Do ever feel emotionally and mentally tired? Is it challenging for you to find time fore yourself? Learn more about our host, coach KEISHAWNA, as she shares some of her tips and strategies that helped her to regroup, refocus and recharge her personal and professional life. Links: Get FREE access…
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How to improve your self esteem, build confidence and grow your business?
Are you looking for some permanent beauty solutions to help build your confidence? Are you hesitant about starting your own beauty business? Listen to Ms. Kayla Robinson, a license esthetician and master microblading expert, as she shares her story about how she built her confidence, community…
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How to use doubt and fear as momentum to achieve your goals?
Do you get overwhelmed with self-doubt and criticism from you? Do you want to live your BEST life possible? Learn more about our host, coach KEISHAWNA, as she shares some of her tips and strategies that helped her stay consistent throughout moments of doubt and fear. Links: Get FREE access to our...
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How to navigate through the healing process of the COVID-19 pandemic?
Are you feeling mentally fatigued or lacking motivation during this pandemic? Listen to our host, Keishawna and special guest, Dr. Christopher Huesgen, as they share some wellness tips on navigating through the healing process of the pandemic. Links: Get FREE access to our health & wellness tips,...
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How to get comfortable with sharing your own unique story?
Do you ever get nervous talking about yourself in public? Do you find it hard to communicate and express your personal and professional needs? Learn more about our host, coach KEISHAWNA, as she shares some of her tips and strategies that helped her become comfortable with sharing her own personal...
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ABOUT THIS SHOW
The SoXtraFIT Lifestyle Podcast is your go-to resource for learning, growing, and becoming the BEST healthy version of yourself. In each episode, you'll hear directly from our wellness and leadership life coach, Keishawna Di Lorenzo and her special guests, as they share their motivational and inspirational stories, experiences and some simple actionable strategies for greater physical, mental and emotional health. From fitness, nutrition, mental and emotional health to tackling disappointment and fear in your business and professional life. The SoXtraFIT Lifestyle has you covered!
HOSTED BY
Keishawna Di Lorenzo
CATEGORIES
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Frequently Asked Questions
How many episodes does SoXtraFIT Lifestyle have?
SoXtraFIT Lifestyle currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SoXtraFIT Lifestyle about?
The SoXtraFIT Lifestyle Podcast is your go-to resource for learning, growing, and becoming the BEST healthy version of yourself. In each episode, you'll hear directly from our wellness and leadership life coach, Keishawna Di Lorenzo and her special guests, as they share their motivational and...
How often does SoXtraFIT Lifestyle release new episodes?
SoXtraFIT Lifestyle has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SoXtraFIT Lifestyle?
You can listen to SoXtraFIT Lifestyle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SoXtraFIT Lifestyle?
SoXtraFIT Lifestyle is created and hosted by Keishawna Di Lorenzo.
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