PODCAST · society
soy ale
by Ale Hernandez
‘SOY ALE’ is a bilingual variety show about me, Ale. As a Mexican-American in my mid-twenties, I wanted to create a safe space for myself and those who have similar background, stories, and experiences. This is my public diary and I want to share with you about my dating struggles, therapy, mental health, self-love, pop culture, news, random rants, lifestyle goals, Q&As, interviews with awesome people and more! My goal is to help you feel entertained, identified, and educated with stuff that just happens in my life.
Episodes
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Ep. 21 Social Anxiety Diaries pt. 1
Take a little trip with me down memory lane as I tell you about my life with social anxiety and how I have learned to sorta manage it and how you can sorta manage it too. IG: soyale_pod Tik Tok: soyale_pod
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Ep. 20 Talking to Myself Again: wedding planning, perfectionism, and hanging out alone
In this new mini series, 'Talking to Myself Again', you get to hear all sorts of things that I think about and talk to myself about. This specific episode focuses on wedding planning, mainly how I managed it, perfectionism, and just a little tip of the ice berg about what it feels to hang out…
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Ep. 19 Let me be lazy
As this year comes to a close, we are often pushed to reflect about how are year went and want new expectations and goals must be met next year. We are filled with guilt and anxiety that this past year did not go as planned and we force our selfs to try even harder the next year. But, what if we...
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Ep. 18 Nostalgia and healing your inner child
In this episode, we talk about how nostalgic moments can help us heal our inner child, improve our confidence, and help us gain more self love. We all have trials and traumas and in a way we are victims of society. It's ok to look back on your past and remember the happy and carefree moments and...
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Ep. 17 Life Updates: 60 hr Work Week, Wedding Planning & Selena Gomez
Yes, all of this is related. I've been M.I.A for about two months already, but I'm back. This episode is a quick update on my life and why I've been gone for so long. I'm getting married so thats been crazy, I'm working 60 hours a week to have some extra money to pay for my wedding and Selena…
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Ep. 16 When Life Feels A Little Messy
Speaking from recent experience, life has been feeling like a huge mess lately and it makes me a little anxious, but I have to remind myself and ya'll that sometimes life is just about living life. Take it step by step and if it does get a little messy sometimes, cool, it only means that, you're...
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Ep. 15 Small Chats: Your Best Friend Eres Tu!
I know, I know, talking about self love again? Yes! Self-love is important , and while we don't want self love to become a toxic topic, because no one is perfect, it is important to remind yourself about the small things in your self journey. Talking to yourself in a positive, delicate, and kind...
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Ep. 14 Anxiety and I
A short story time of what my anxiety journey has been in the past 8 years and how it has evolved. I wanted to share my history with anxiety and a few new updates. Anxiety can be hard to explain to others but I just want to tell you don’t give up. It’s ok to have bad days, weeks, and even months...
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Ep. 13 Una Conversación: Amarte, reinventarte, y ser completamente imperfect@
My first episode en español. So pardon my Spanish si no es muy bueno but I wanted to talk about a conversation I had with my self about self- esteem, reinvention, and being perfectly imperfect. It’s a short conversation about truly loving yourself and prioritizing the most important person, tu...
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Ep. 12 No Eres Toxic@ Part 2
Do you know how to move on from a toxic to a healthy relationship? I really don’t know very much but I’m learning a lot and I want to share with you some of the things I’ve learned about healthy relationships from personal experience. It can be hard when you’ve only been in toxic relationships or...
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Ep. 11 Why Crying Helps You Heal ❤️🩹
Crying is a great way to sooth and regulate your body in its entirety. It healing and it’s ok to do it. I’m a huge llorona and if you are too let’s talk why it’s on and why you don’t need to explain to everyone. Crying is part of the healing process and it’s part of the wellness cycle as well....
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Ep. 10 Solo Respira 🤍✨
If you are finding yourself a little out of balance or all over the place it totally ok. All you have to do to start finding yourself again and find that balance is simply to breath. This time solo quiera compartir a bit about how to realign yourself with your life and desires and it really is as...
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Ep. 9 No eres Toxic@ Part 1
What’s it like going from a toxic relationship to a healthy one? Honestly i’m just figuring it out but good news is that we will figure it out together. It’s ok to be insecure and have trauma because healing is real. This is Part 1 and a short intro to the next episode where we will go more in...
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Ep. 8 What healing also looks like … yes another episode about healing
I talk about it a lot but only because healing has a lot more depth than people actually talk about. It doesn’t just stop with therapy. It is a lifetime journey and it has a lot of ups and downs… which is totally normal😊 and I’m here to let you know you’re not alone!
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Ep. 7 My insecurities made me do it
This week we talk about how insecurities affect our relationships, including the one we have with ourselves. Sometimes we do dumb things when we are insecure and I want to tell you it’s ok and how to hopefully change it!
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Ep. 6 A Big Cama and Other First-Gen Struggles
Being a First-Gen or growing up in an immigrant household is rarely easy. You cry a lot, you laugh a lot, and you learn a lot. As a Latina/o you know that growing up in America is hardly an easy task but here I am to share my experiences with you so you don’t feel alone as you heal and pave the…
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Ep. 5 What it means to burnout and how to accept it
Burnout is real and it’s important that you know how to recognize the signs so you can start healing it. It’s ok to be tired and to rest and I’m here to let you know what it looks like and how to accept it. We are all in this together!
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Ep. 4 Boundaries+Confidence=Self-Love o algo así…
Let’s talk about setting boundaries and developing confidence and how they go hand in hand. They help us develop self-love and help us heal which is something you know I love talking about. Such important topics, so little time to really delve into them , but I promise in future episodes we will…
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Ep. 3 Si se puede but it’s also ok to cry
Let’s talk about motivation, more healing, and feeling validated. Just a little chat about how to find more peace and happiness! We’ll go more in-depth in future episodes!
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Ep. 2 It’s time to heal up homies!
A little more about breakups, healing, therapy, and becoming your best version.
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Ep. 1 Intro, Dating, Healing, Rambling
In this episode I go through a brief introduction of myself and this podcast. This has been a long term goal I’ve been postponing and I finally got it done! Since it was on a whim, it’s a little all over the place haha but I wanted to share something I learned in therapy today and a few things…
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ABOUT THIS SHOW
‘SOY ALE’ is a bilingual variety show about me, Ale. As a Mexican-American in my mid-twenties, I wanted to create a safe space for myself and those who have similar background, stories, and experiences. This is my public diary and I want to share with you about my dating struggles, therapy, mental health, self-love, pop culture, news, random rants, lifestyle goals, Q&As, interviews with awesome people and more! My goal is to help you feel entertained, identified, and educated with stuff that just happens in my life.
HOSTED BY
Ale Hernandez
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Frequently Asked Questions
How many episodes does soy ale have?
soy ale currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is soy ale about?
‘SOY ALE’ is a bilingual variety show about me, Ale. As a Mexican-American in my mid-twenties, I wanted to create a safe space for myself and those who have similar background, stories, and experiences. This is my public diary and I want to share with you about my dating struggles, therapy, mental...
How often does soy ale release new episodes?
soy ale has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to soy ale?
You can listen to soy ale on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts soy ale?
soy ale is created and hosted by Ale Hernandez.
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