PODCAST · leisure
Spare Parts
by Aron Cas
Spare Parts is a lifestyle podcast, all three host are white belt Brazilian Jiu Jitsu (BJJ) training out of Ice Dragon BJJ in Bismarck, ND. The three host Conner, Aron, Ryan will discuss an array of topics from; BJJ, local and state events and issues, male fashion, and general fuckery the boys seen, or been involved in over the week.
Episodes
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Episode 11 - Hot Yoga!
Episode 11. Kicking off the episode Ryan shares some stories from his trip during Christmas from meeting the president of Naga fighting organization to meeting a jojo (whatever that is). The guys will be attending a Hot Yoga Class on Fri. 1/10, which spins off to managing nutrition and...
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Episode 10: Back to our shenanigans!
Episode 10: We are back to our regularly scheduled Shenanigans!! We start the episode by having to re-record as Aron forgot to press the Record Button. We discussed our Christmas break, any new year resolutions. Training in Iowa, King Ryan retiring from the sport of BJJ at the age of 24, BJJ...
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Episode 9
Episode 9: We are back, longest episode so far. We catch up from our thx giving break. Ppl that decorate before thanksgiving, ND myth, Conner’s tip to Houston, and how Aron cheated his last year of college.
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Episode8
Episode 8: First guest on Spare parts. We have lotanna join and share her experience living in NoDak, training BJJ, and getting to knows us outside the gym.
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We have a name Epi 7
Episode 7, we have named our podcast. We discuss our recent trip to Minneapolis, Aron’s failed attempt of landing a CBD sponsorship, wether becoming Ig bunnies and much more
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Birth of Podcast name? Epi 6
We discuss why we don’t have a podcast name 6 episodes in. Restaurant closing and opening in Bismarck, Drunk driver clearing river road 80 foot drop!!!! Conner calling Aron for not lifting also Epstein didn’t kill himself, thoughts on TRT?? Enjoy the fukery..
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Dine and Dashing epi 5
We roast Ryan for dine and dashing on Sat UFC 244 at BDubs... we make fun of the casual fans. Amateur breakdown of the UFC fights 244 and much more
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BJJ vs AJJ epi. 4
The evolution of this art and brief history off BJJ... And some boxing info.
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BJJ and actors Epi. 3
Ryan and Aron discuss the topic of Ashton Kutcher getting his brown belt.
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Unnamed Podcast Epi 1
Welcome to our fukery, join us as we enter world of the Podcasting , learning that mics. make a real difference. Conner’s upcoming hunting trip. UFC Fight night battle of the grapplers. Predictions, and much more.
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ABOUT THIS SHOW
Spare Parts is a lifestyle podcast, all three host are white belt Brazilian Jiu Jitsu (BJJ) training out of Ice Dragon BJJ in Bismarck, ND. The three host Conner, Aron, Ryan will discuss an array of topics from; BJJ, local and state events and issues, male fashion, and general fuckery the boys seen, or been involved in over the week.
HOSTED BY
Aron Cas
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Frequently Asked Questions
How many episodes does Spare Parts have?
Spare Parts currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spare Parts about?
Spare Parts is a lifestyle podcast, all three host are white belt Brazilian Jiu Jitsu (BJJ) training out of Ice Dragon BJJ in Bismarck, ND. The three host Conner, Aron, Ryan will discuss an array of topics from; BJJ, local and state events and issues, male fashion, and general fuckery the boys...
How often does Spare Parts release new episodes?
Spare Parts has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Spare Parts?
You can listen to Spare Parts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spare Parts?
Spare Parts is created and hosted by Aron Cas.
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