PODCAST · society
Spark Talk Fridays
by Jeanna & Ivo
Welcome to STFridays. A weekly podcast with in-depth talks about life experiences, societal trends, marriage, and so much more. Both have been married to each other for over a decade allowing them to each bring a different point of view from polar upbringings to each weekly show. So join Jeanna, and Ivo every Friday for hard-hitting and sometimes controversial discussions that can give you a cry or a good laugh.
Episodes
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EPI 135: Sunlight & Shadows: Navigating Seasonal Depression
In this episode of Spark Talk Fridays Ivo and Jeanna dive into the various aspects of seasonal depression, offering practical tips, personal stories, and coping strategies to help listeners better understand and manage their symptoms. In addition Jeanna and Ivo discuss was to Identify the signs…
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EPI 129 "Sobriety Chronicles: Tales of Transformation and Empowerment"
Throughout the episode, Jeanna and Ivo share their personal experiences with sobriety and how they both made the decision to leave alcohol behind. The conversation will share strategies for maintaining sobriety during challenging times, providing valuable insights for people sober curious and in...
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EPI 132 Road block Chronicles
In this episode of Spark Talk Fridays Ivo and Jeanna talk about how life is an unpredictable journey filled with unexpected twists and turns. We discuss how we refocused after a complete show meltdown. The conversation is unscripted and fully candid with no restrictions on how “we” handle our...
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EP 133 Relationship Essentials: What Every Man Should Know
In this episode of Spark Talk Fridays Ivo and Jeanna talk about, 4 essential skills that every man should know when it comes to building and maintaining a healthy and fun relationship. We believe that successful relationships are a two-way street, and understanding your role as a partner is...
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EPI 134-4 Essential Things Every Woman Should Know In A Relationship
E134 - In this episode of Spark Talk Fridays Ivo and Jeanna talk about, 4 essential skills that every woman should know when it comes to building and maintaining a healthy and fun relationship. The discussion starts a little heated as Ivo gives his idea of what is “essential” for women to know…
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EPI 131 Investing in tomorrow
In this episode of Spark Talk Fridays Ivo and Jeanna talk about "Generational Wealth " what it means in todays world. The discussion applies focus to POC and how Generational Wealth looks different amongst these communities. They share personal stories, share actionable advice, and hope to…
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EPI 130 - Conquer Stress: Understanding, Managing, and Thriving
In this episode of Spark Talk Fridays Ivo and Jeanna dive into the diverse landscape of stressors that life throws our way, from unrealistic expectations and uncertainty about the future. Through real-life stories and thoughtful insights, we shed light on the common threads that tie our…
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EPI 128: Relationship Advice for Men
In this episode, Jeanna and Ivo we'll explore topics have impacted our 20+ year relationship and us growth. From decoding the art of connecting with your partner for nurturing a long-term relationship. Additionally, we'll address the importance of self-discovery and building a strong foundation…
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EPI 127: Relationship advice for Women
In this episode of Spark Talk Fridays Jeanna & Ivo discuss relationship advice for women. Whether you're single, dating, or in a committed relationship, these practical insights will provide you with the tools to cultivate meaningful connections and embrace independence, avoid assumptions titles,...
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EPI 126: Unlocking the Secrets 4 Keys to a Thriving Marriage
In this episode of "Spark Talk Fridays" Jeanna and Ivo dive into 4 Keys to a successful marriage. Join us as we share our insights, personal experiences, and practical strategies for removing relationship competitiveness in a marriage. We explore the importance of gratitude, bonding, and honesty...
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EPI 125: A Health Coach's GUIDE to True WELLNESS
In this episode, Jeanna interviews Zack Bodenweber, a Board Certified Health and Wellness Coach, Licensed Social Worker, and serial entrepreneur with over a decade of experience working with clients, consulting organizations, and training thousands of professionals around the world. Throughout…
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EPI 124: Best/Worst Of Us
Welcome to the latest episode of Spark Talk Fridays, where we dive deep into the nitty-gritty of what it means to be in a successful couple. Today, we're shaking things up by pulling back the curtain on the so-called "perfect couple" and revealing the truth behind the label. We've all seen those...
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EPI 123 "DON"T SAY THAT!" PT 2
Welcome to this episode of "Spark Talk Fridays" where Jeanna and Ivo will be discussing triggering words and phrases you shouldn't say to your partner. We all know that communication is key in any relationship, but sometimes the way we communicate can be just as important as what we say. Certain...
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EPI 122 "DON"T SAY THAT!"
Welcome to this episode of "Spark Talk Fridays" where Jeanna and Ivo will be discussing triggering words and phrases you shouldn't say to your partner. We all know that communication is key in any relationship, but sometimes the way we communicate can be just as important as what we say. Certain...
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EPI 121: Dating as a Single Parent PT.2
In this episode of Spark Talk Fridays Ivo and Jeanna talk about Dating as a Single Parent. This episode is the second chapter from the first dating as a single parent episode. This discussion dives deeper into being in a new relationship as a single parent and some of the unique challenges…
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EPI #120 "WHAT HAPPENED TO MEN?"
In this episode of Spark Talk Fridays Jeanna and special guest son Anthony, talk about why are men lonely and single more now than ever. Anthony provides an inside look at being 20yr something man and the headaches of societal exceptions. As society continues to shift towards individualism, the...
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EPI #116 Marriage P*rn
In this episode of Spark Talk Friday’s Ivo and Jeanna talk about unconventional turn-ons. We all have those strange little things we're attracted to that can turn our heads admiring your partner doing the most mundane task. Marriage and partnership have a funny way of making some of our everyday...
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EPI #119 Breaking out the Box
In this episode of Spark Talk Fridays Ivo and Jeanna talk about Breaking out the Box. Are you living a life of what if's? Do you ever feel like you're spinning your wheels, stuck in a rut and unsure how to move forward? Whether it's with your career, relationships, or personal goals, feeling…
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EPI #118 Emasculated Man
In this episode of Spark Talk Fridays Ivo and Jeanna talk about the Emasculated Man - where are the real man ? The topic of emasculated men is a complex and multifaceted one, and there are many angles from which it could be approached but it seems Rihanna and ASAP Rocky's Vogue cover sparked an...
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EPI #117 Mental Mayhem
In this episode of STFRIDAYS Jeanna and Ivo discuss internal conflicts and how to free yourself. How many times have you found yourself conflicted by intrusive thoughts that hold you back. How are we all finding ourselves blocked by thoughts and images we hear and see everyday? With all the...
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EPI #115 Say What You Mean
In this episode of STFRIDAYS Jeanna & Ivo discuss healthy approaches to conflict resolutions. What do you think are some of the common mistakes too avoid when seeking to resolve a disagreement? A mutual shared past of toxic parents molded many of Jeanna and Ivo's approaches to conflict and they...
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EPI #114 Keep Your RELATIONSHIP Alive after KIDS
In this episode of STFRIDAYS Ivo and Jeanna talk ways to keep a relationship healthy post children. After 20yrs together they both can attest keeping the romance alive is vital. Jeanna shares how her and Ivo have managed their time with 3 kids over the year and their decision to not have more...
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EPI #113 Millennial Woman
In this episode of STFRIDAYS Jeanna and Ivo talk what it means to be a millennial woman. This generation is known for their use of technology and their participation in a digital culture. They are often considered to be more liberal, diverse and open-minded than older generations. Jeanna dives…
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EPI #112 BUILDING TRUST
In this episode of STFRIDAYS we talk about Building Trust in a relationship. Ivo and Jeanna share their personal trust-building stories and how they got through some challenging times. Jeanna shares stats from Pew research that explain how trust is viewed in different relationships. Lastly, Ivo...
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EPI 111: "ALL Work No Play"
In this episode of STFRIDAYS Ivo and Jeanna discuss what it takes to have a positive work-life balance. Many people start the new year wanting to implement change in their lives and managing a better work-life balance is one. Jeanna and Ivo reflect on their own negative and positive experiences...
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EPI 110: His & Her ICKS
In this episode of STFRIDAYS Ivo and Jeanna dish out each others ICKS! They believe other couples will find these ICKS super relatable if not spot on. How many times will couples found themselves wondering why their partner does this one annoying thing? Ivo and Jeanna give answers why they…
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EPI 109: Act like a Gentleman, Think like a Woman
In this episode of STFRIDAYS we talk about what men think women want vs what women actually want in a man. Jeanna and Ivo found themselves immersed in a conversation about Steve Harveys book Act like a Lady, Think like a man. Do men have a preconceived notion of what a women wants? Ivo feels he...
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EPI 108: Holiday Mubble-Fubbles
In this episode of SHIT TALK FRIDAYS we talk about Holiday Mubble- Fubbles meaning all the holiday things that can be stressful. During the holidays we can all find ourselves feeling all kinds of low spirited feelings. How can we deal with intrusive family members, managing multiple events and...
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EPI 107: ADULT FAILS
On this episode of Shit Talk Fridays Jeanna and Ivo talk about things we fail at as adults. How relatable can adult experiences be? Jeanna and Ivo share some of their funniest adult fails. Reflecting on these things gives us the ability to laugh about them and learn. Be sure to follow us on…
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EPI 106: Going with the FLOW
In this episode of SHIT TALK FRIDAYS we talk about Going with the flow in a relationship. In a marriage, it's important to go with the flow. You will have disagreements and moments when you don't see eye to eye. But it's important to remember that you're on the same team. We all know that…
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EPI 105: LOVE IS HARD
In this episode of SHIT TALK FRIDAYS we talk about all the way love in a relationship can be hard. Ivo and Jeanna recently guest appeared on @8 At The Table in sharing our relationship journey many hard times came to light. No relationship is without hardship so how do couples get through these...
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EPI 104: Say YES to Drugs
In this episode of SHIT TALK FRIDAYS Ivo and Jeanna talk about how weed legalization continues to take hold of the nation, another movement has emerged in its wake. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs
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EPI 103: Friendship Advice Counts
In this episode of SHIT TALK FRIDAYS Jeanna and Ivo talk about giving and receiving advice from friends. TimeStamps 1:17 ADVICE FROM FRIENDS Intro 2:45 Friend advice 11:51 Friend boundaries 20:15 Best relationships advice 28:38 SHAME on partners 35:25 Trash talking 44:09 Being Done Dirty Be sure…
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EPI 102: What do you bring to the Table?
On this weeks episode of Shit Talk Fridays, Jeanna and Ivo talk the controversial question, what do you bring to the table. This question has been circulating all over social media with a stigma that women don't have true value. Jeanna & Ivo dive into how and why the question ever became a thing....
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EPI 101: Generation WHY?
On this weeks episode of Shit Talk Fridays, Jeanna and Ivo invite special guest Kay @BreatheMekalyn to discuss and compare the differences between their generations; Generation X, Generation Y (Millennials), and Generation Z They touch on the choice of college, mental health, work and career…
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EPI 100: LOOK BACK IN TIME
On this episode of Shit Talk Fridays, Jeanna and Ivo revisit some of their most viral episodes. In celebration of their 100th episode. Follow us on YouTube and social media: https://linktr.ee/STFs DONATE TO OUR SHOW - https://streamlabs.com/jeannastfriday...
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EPI 99: Getting Away with Cheating?!
In this episode of SHIT TALK FRIDAYS we talk about whether someone tells their partner if they've cheated once. Jeanna talks about some of the statics surrounding cheating and how common it can be. Ivo list some reasons why someone should or shouldnt share their cheating. Be sure to follow us on...
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EPI 98: WANNA HAVE GREAT SEX ?!
In this episode of SHIT TALK FRIDAYS we talk about SEXUAL COMPATIBILITY. Jeanna and Ivo discuss how important is sexual compatibility in a relationship. Ivo provides questions that can be asked when considering a new sexual partner. Be sure to follow us on YouTube and social media:...
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EPI 97:FCUK THESE PARENTS
In this episode of SHIT TALK FRIDAYS we talk about dealing with TOXIC PARENTS. Ivo and Jeanna discuss what traits identify a toxic parent. Ivo discusses 5 tips how to deal with toxic Parents. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs DONATE TO OUR SHOW -...
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EPI 96: FCUK THESE KIDS
In this episode of SHIT TALK FRIDAYS we talk about How hard it can be raise kids. Ivo and Jeanna share a viral video that questions is it bad to let young kids curse. They both share some of the hardest things each experienced when raising two boys. Be sure to follow us on YouTube and social…
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EPI 95:6 Things we wish we knew before Marriage
In this episode of SHIT TALK FRIDAYS we talk about 6 Things Ivo and Jeanna wish they knew before marriage. Both share concepts and feelings that both wish they had prior to marriage. Ivo and Jeanna share reasons why not knowing set them up for future failures. They both hope to share these ideas…
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EPI 94: 6 Relationship Questions
In this episode of SHIT TALK FRIDAYS we talk about 6 QUESTIONS you can ask when dating or entering a new relationship. Be sure to follow us on YouTube and social media: https://linktr.ee/STFs DONATE TO OUR SHOW - https://streamlabs.com/jeannastfridays/tip
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EPI 93: Parenting Fails
In this episode of SHIT TALK FRIDAYS we talk about Failing as a Parent. Ivo and Jeanna dive into their parenting failures and discuss how many parents can relate. They provide research information that helps support parenting fails. Be sure to follow us on YouTube and social media:...
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EPI 92: Marriage Regrets?
In this episode of SHIT TALK FRIDAYS we talk about possible Marriage Regrets. What are some of the reasons a couple should consider marriage? Ivo and Jeanna discuss how couples should view each other before taking the next step. Lastly is there value in marriage? And if so why? Be sure to follow…
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EPI 91: Sex as a Single Parent
In this episode of SHIT TALK FRIDAYS we talk about Sex as a single Parent. Ivo and Jeanna discuss some of the common barriers single parents will face when trying to have sex. They offer advice from experience on how one can overcome these sexual obstacles. Be sure to follow us on YouTube and...
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EPI 90: Power Couples
In this episode of SHIT TALK FRIDAYS we talk about Power Couples. What does it take to be considered a Power Couple? How many couples already possess the attributes of a power couple and have no idea? Ivo and Jeanna discuss all the different ways a couple can take their relationship to a powerful...
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EPI 89:Rekindling a Relationship
In this episode of SHIT TALK FRIDAYS we talk about Rekindling a Relationship that has fallen into a rut. How do you end up in a RUT? Jeanna and Ivo give advice on ways to dig your relationship out of a shitty place. They also relate their own past relationship experiences of coming out of a rut…
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EPI 88: Celebrating Fathers
In this episode of SHIT TALK FRIDAYS we talk about the shift in how Fathers care for their children. We highlight some of the new ways men approach fatherhood. Ivo and Jeanna reflect upon how their fathers raised them and the differences they've applied when parenting. Be sure to follow us on...
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EPI 87: Being a Stepparent
In this episode of SHIT TALK FRIDAYS we talk about the Pros & Cons of Being a Stepparent. Ivo will share some of his personal stories of what it's like to be a Stepdad. Over the last 17 years, Ivo and I have had alot of differences when parenting. This dynamic has been complex but also extremely...
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EPI 86: Are you recession proof?
In this episode of Shit Talk Fridays, we talk about the current stock market conditions and how the economy got to this point. Ivo and Jeanna also look in why their is a the housing shortage and the catalysts that behind the crisis. Lastly we discuss Top 5 ways to recession proof your finances.…
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ABOUT THIS SHOW
Welcome to STFridays. A weekly podcast with in-depth talks about life experiences, societal trends, marriage, and so much more. Both have been married to each other for over a decade allowing them to each bring a different point of view from polar upbringings to each weekly show. So join Jeanna, and Ivo every Friday for hard-hitting and sometimes controversial discussions that can give you a cry or a good laugh.
HOSTED BY
Jeanna & Ivo
CATEGORIES
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Frequently Asked Questions
How many episodes does Spark Talk Fridays have?
Spark Talk Fridays currently has 75 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spark Talk Fridays about?
Welcome to STFridays. A weekly podcast with in-depth talks about life experiences, societal trends, marriage, and so much more. Both have been married to each other for over a decade allowing them to each bring a different point of view from polar upbringings to each weekly show. So join Jeanna,...
How often does Spark Talk Fridays release new episodes?
Spark Talk Fridays has 75 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Spark Talk Fridays?
You can listen to Spark Talk Fridays on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spark Talk Fridays?
Spark Talk Fridays is created and hosted by Jeanna & Ivo.
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