Episodes
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Episode 10
The Hidden Effects of Anxiety In this episode, we are joined by two AvalonBay associates; Jennie Rivera (Senior Director, Human Resources), Sophia Del Bianco (Sales and Service Supervisor), and a very special guest, Cindy Persico, the Regional Vice President for EAP and Work/Life Services for...
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Episode 09
Creating Your Own Career Path In Episode 9 of the WLN Speak Up Podcast, we are joined by four AvalonBay associates; Liz Smith (SVP, Asset Management), Susie Maglich (Sr. Dir, Design), Parks Underdown (Program Manager, Maintenance), and Angela Keckler (Director, Ancillary Services), as they…
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Episode 08
Microaggressions & the Workplace In Episode 8 of the WLN Speak Up Podcast, we are joined by Erika Saldivar (Dir, Special Projects), Sarah Tullo (Sales Manager), Chawn Jackson (Sr. Dir, Talent Acquisition), Lauryn King (Sr. Auditor), and Gauri Paydenkar (Dir, Pricing & Revenue Mgmt), as they…
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Episode 07
Bringing Your Whole Self to Work In Episode 7 of the WLN Speak Up Podcast, we are joined by Cassandra McFadden (Director, Energy Mgmt) and Christine Coutts (Community Consultant) as they discuss what it means to “Bring Your Whole Self to Work.” If you are interested in beginning your journey…
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Episode 06
Navigating Work and Home as a Single Parent. In this episode, we are joined by a group of AvalonBay associates; Jennifer Cooper (Project Manager), Denise Evans (Regional Operations Manager), Josh Spalasso (Health & Safety Director), Gina Roberts (Portfolio Operations Director), and David…
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Episode 05
2021 Keep Doing List. Throughout 2020, we heard from AvalonBay associates who were discovering or rediscovering things that brought value and meaning to their lives – things they want to keep doing. In Episode 5 of the WLN Speak Up Podcast, we are joined by Jackie Todesco (SVP, Asset Mgmt), Joby...
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Episode 04
Finding Calm in Turbulent Times. These are challenging times for so many of us and that’s why taking care of ourselves is more important than ever. In this episode, we are joined by three AvalonBay associates who share their journey into mindfulness techniques and how they can help us all to move...
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Episode 03
Working Moms. In this episode, Jackie Todesco, Senior Vice President of Redevelopment and Asset Management at AvalonBay, interviews four AvalonBay mothers, all in different stages of motherhood (toddler to teen). These mothers share their experiences and advice on having successful careers and...
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Episode 02
Failing Fast. Debbie Coombs, Senior Vice President of Property Operations at AvalonBay, and Katie Nyberg, Director of Redevelopment and Asset Management at AvalonBay, discuss "Failing Fast", a concept explored in the book The Confidence Code by Katty Kay and Claire Shipman.
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Episode 01
The Only Woman in the Room. Cathy White talks with Kathy Romeo Nunez about her experiences as a Maintenance Supervisor in a male dominated role.
About this show
A Real Talk about Real Issues that Matter
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