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Spectrum of Wellness

by Madeara

Health

Weekly discussion on health and wellness topics that will assist our audience with identifying and addressing the issues that hinder their overall wellbeing.

From the show's RSS feed, refreshed Jun 9, 2021. Source feed.

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Episodes

  1. Practical Steps to Overcoming Insecurity

    A review of common insecurities and ways to overcome the feeling long term.

  2. Getting Closure - Is it Necessary?

    Discussion on getting closure to help move past life’s challenging and traumatic experiences.

  3. Part 2 of Setting Boundaries

    Continuation of our discussion on setting boundaries and how we can keep the peace by having “kind conversations”.

  4. Identifying and Settling Boundaries

    This is Part 1 of a 2 Part series on boundaries and creating a check list based on your thoughts, feelings and level of comfort.

  5. COVID 2020 & Tips for Working Remotely

    This episode extends condolences to our listeners and offers a few best practices for those families that are working remotely with children or persons looking for work.

  6. Welcome to Spectrum of Wellness

    Episode 1 welcomes our audience with a brief podcast overview and a personal message from the Host.

About this show

Weekly discussion on health and wellness topics that will assist our audience with identifying and addressing the issues that hinder their overall wellbeing.

Hosted by

Madeara

Frequently asked questions

How many episodes does Spectrum of Wellness have?

Spectrum of Wellness has 6 episodes on PodParley. The most recent episode was published on May 30, 2021.

What is Spectrum of Wellness about?

Weekly discussion on health and wellness topics that will assist our audience with identifying and addressing the issues that hinder their overall wellbeing.

How often does Spectrum of Wellness release new episodes?

Spectrum of Wellness publishes about every 48 days, based on its 6 episodes since October 2020.

Who hosts Spectrum of Wellness?

Spectrum of Wellness is created and hosted by Madeara.
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