PODCAST · society
SPF50++ : Stories, Passions, Future
by A New Decade
50 & Fabulous is a celebration of the past, a roadmap for the future, and a reminder that the best chapters of life are the ones we write together. This is a beautiful foundation for our podcast. There is a "magic" in friendships that survive from middle school into the fifties—it’s a blend of shared history, seen-it-all wisdom, and the kind of laughter that only happens when someone knows your most embarrassing stories from age 13. The goal is to podcast that "Fabulous" isn't about looking younger; it’s about feeling bolder, speaking louder, and owning your space.
Episodes
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SPF50++ : Stories, Passions, Future : Future Unknown
Episode 21 | The Final Unknown Every new chapter begins with an unknown. When we started this podcast at the end of 2025, we had no idea where it would lead. Would anyone listen? Would we run out of things to talk about? Would it even matter? Twenty-one episodes later, we've realised that…
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SPF50++| EP20 Into The Unknown, Yet Another Adventure - Managing Teens
Episode 20: The Other Great Unknown — Parenting a Teen (Or Parenting Ourselves?) Everyone tells us the teenage years are hard. But what if the hardest part isn't raising our teenagers… It's learning to manage ourselves. As our children become more independent, we slowly lose the control we once...
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SPF50++| EP18 Into The Unknown, Yet Another Adventure - Friendship
Episode 18 is live! Friendship seems simple, but there's so much beneath the surface. Why do we click with some people almost instantly? Why do some friendships fade while others last for decades? In this episode, we share our thoughts, stories, and observations on how friendships begin, grow,...
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SPF50++| EP17 Into the Unknown, Yet Another Adventure - Ourselves
Human beings are the biggest mystery. We've always looked for ways to understand ourselves better — from magazine personality quizzes, to corporate psychometric tests, and now, for many of us, metaphysics. Maybe we're all searching for the same thing: Why do we think, feel, and behave the way we...
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SPF50++| EP16 Into The Uknown, Yet Another Adventure - Managing Resignation
People don’t just join a company; they eventually leave one. How you handle that departure defines your leadership. Welcome to Episode 16 of SPF 50++! Today, we are pulling back the curtain on one of the heaviest, most emotionally charged aspects of running a business and managing teams: The Art…
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SPF50++| EP15 Into The Unknown, Yet Another Adventure - working with younger generation
Every generation seems to have something to say about the next one. "They're too impatient." "They don't work hard enough." "They have it easier." But if we look back, our parents probably said similar things about us. In this episode, we explore the realities of working with different…
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SPF50++ | Into The Unknown : Working Abroad
Sometimes, growth requires you to unpack your life, cross borders, and find out who you are in a country where no one knows your name. Welcome to Episode 14 of SPF 50++! Today, we are pulling back the layers on a major life transition that many dream about, but few have the courage to execute:...
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SPF50++| EP13: Into The Unknown, Yet Another Adventure - Beauty
We spend the first half of our lives trying to fit into society's mirror, and the second half redefining what that mirror actually shows us. Welcome to Episode 13! Today, we are stepping into a topic that touches every single woman, but one that changes drastically as the decades roll by: Beauty....
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SPF50++| EP12 : Into the Unknown, Yet Another Adventure - Special Guest : WoonHeng
"Sometimes, the biggest detours in life lead us exactly where we need to be." Welcome to Part 2 of our conversation with Woon Heng (@woon.heng). In this episode, we explore a pivot that no one saw coming. When her husband’s career led to a transfer to China during the height of the pandemic, Woon...
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SPF50++| EP12 Into The Unknown, Yet Another Adventure - Special Guest : Woon Heng
Part 1 : The Unseen Journey of Woon Heng – From Malaysia to Global Pioneer There are people you’ve known your whole life, and then there are the versions of them you only discover when you finally sit down to talk. We have known Woon Heng (@woon.heng) since she was young. We’ve watched her grow,...
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SPF50++| EP11 Into The Unknown, Yet Another Adventure - Hobbies
"We don’t stop playing because we grow old; we grow old because we stop playing." Welcome to Episode 11! This week, we are diving into the world of hobbies—the activities that keep us curious, creative, and connected. Do you remember what you used to do for fun as a kid? For many of us, hobbies...
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SPF50++| EP10 Into The Unknown, Yet Another Adventure - Wife
Love gets you to the starting line. Partnership gets you to the finish. We’ve officially hit Episode 10! As we reach the halfway mark of our personal challenge, we’re diving into one of the most complex "Unknown Journeys" a woman can navigate: The transition from a romantic partner to a life...
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SPF50++| EP 9 Into The Unknown, Yet Another Adventure - Special Guest
The Great Takeover – When the Guest Becomes the Host 🎙️🔄 "We thought we were interviewing him. We were wrong." Welcome to a very special episode of the SPF50 Podcast. As we transition into our new Weekly Release schedule, we decided to invite our first-ever guest to the studio. Meet Edmund—our...
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SPF50++|EP8 Into The Unknown, Yet Another Adventure - Menopause
Redefining the "Post-Menopausal" Life 🎙️🛡️ We are the generation that stops accepting the 'Standard' and starts asking the 'Questions'. For decades, menopause was treated as a silent finish line. Previous generations were taught to accept the symptoms, the shifts, and the "fading away" as an...
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SPF50++|EP7 Into The Unknown, Yet Another Adventure - Motherhood
In this episode, we’re opening up about a chapter of our lives that was filled with both deep longing and quiet "unknowns": The Journey to Becoming a Mother. 🤱🏻💼 For many of us, motherhood wasn't the first thing on our checklist. We were driven by our careers, our independence, and building a...
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SPF50++| EP:6 Into The Unknown, Yet Another Adventure - Education
In this episode, we’re taking a deep dive into the foundation of who we are today: Our Education. From the primary school years that built our character to the "great unknown" of secondary school and beyond, we’re unpacking what it really meant to grow up in the Malaysian school system. 🏫✨ The...
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SPF50++|EP:5 :Into The Unknown, Yet Another Adventure - Lunar New Year 2026
From Firecrackers to Future Wishes: Our CNY Evolution 🧨🧧 What does Chinese New Year look like when you’ve lived through 50 of them? In this episode, we’re taking a deep dive into the evolution of our favorite season. We journey back to the 1970s and 80s to relive the magic (and the chaos) of…
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SPF50++| EP.4 :Into The Unknown, Yet Another Adventure - Sisterhood
"I'm the eldest, I'll handle it." If you’ve said these words more times than you can count, welcome to the club. In this episode, we’re diving deep into the "Eldest Daughter Syndrome"—the invisible weight of responsibility, the high expectations, and the "third parent" role that many of us born…
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SPF50++ | EP.3 : Into The Unknown, Yet Another Adventure - Health & Wellness
From 1975 to 2026—our bodies have changed, and so has our mindset. 🕰️✨ Born in 1975, we’ve lived through the era of "no pain, no gain" and the 24/7 hustle of the marketing world. But as we hit our 50th year, the conversation about health has shifted from "looking good" to "staying in the game."…
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SPF50++| EP.2 : Into The Unknown, Yet Another Adventure - Business Owner
Building a business is the ultimate adventure. There is no map, no manual, and definitely no guarantee of success. But that’s exactly why we do it. In Episode 2, we explore the "Business Owner" role we play in life. We look back at the starting line and share the raw, unscripted story of our...
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SPF50++ | EP. 1 : Into the Unknown, Yet Another Adventure-Introduction
If you're looking for polished, perfect, and scripted... you’re in the wrong place. We’re two middle school besties who have seen it all—the messy cries, the big wins, and everything in between. We started this podcast because we realized that our 'Real Talk' could help other women realize their...
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ABOUT THIS SHOW
50 & Fabulous is a celebration of the past, a roadmap for the future, and a reminder that the best chapters of life are the ones we write together. This is a beautiful foundation for our podcast. There is a "magic" in friendships that survive from middle school into the fifties—it’s a blend of shared history, seen-it-all wisdom, and the kind of laughter that only happens when someone knows your most embarrassing stories from age 13. The goal is to podcast that "Fabulous" isn't about looking younger; it’s about feeling bolder, speaking louder, and owning your space.
HOSTED BY
A New Decade
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Frequently Asked Questions
How many episodes does SPF50++ : Stories, Passions, Future have?
SPF50++ : Stories, Passions, Future currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SPF50++ : Stories, Passions, Future about?
50 & Fabulous is a celebration of the past, a roadmap for the future, and a reminder that the best chapters of life are the ones we write together. This is a beautiful foundation for our podcast. There is a "magic" in friendships that survive from middle school into the fifties—it’s a blend of...
How often does SPF50++ : Stories, Passions, Future release new episodes?
SPF50++ : Stories, Passions, Future has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SPF50++ : Stories, Passions, Future?
You can listen to SPF50++ : Stories, Passions, Future on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SPF50++ : Stories, Passions, Future?
SPF50++ : Stories, Passions, Future is created and hosted by A New Decade.
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