Spill, Mama

Send a textWe could never thank yall enough for tuning in and being a part of our Spill, Mama fam for the last 5 years. We have been changed for the better by all of you!!!

Send a textThe girls are back and chatting with Aesthetic Nurse Practitioner, Hannah Nester, about all things skincare!! Links from episode: 1. Active Purifying MistWhat Hannah is loving: 1. The Body Stone Follow Hannah on Instagram HERE!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThis week the girls are talking about feeling ugly before your period, gray hair, and gaining confidence around outings with your kids!Want to hear more about gaining confidence around outings with kids? Check out our episode with Chandler Ashcraft HERE Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThe girlies are back this week and chatting through winter activities to keep kids busy and mamas sane!! You don't want to miss this one! Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textConnect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith 

Send a textHappy 2026!!! The girls are back and chatting what their goals are this year! They cover personal goals, business goals, what they are looking forward to and more!!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith 

Send a textHappy last episode of 2025!! The girls are answering the question of what type of car they each drive and chat about their holiday plans! Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textCarly is on the mic this week with her husband, David!! And they're talking about things they swore they'd never do as parents BEFORE being parents. Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThe Mock girly swirly sisters are on the mic this week! You don't want to miss this sister chit chat about growing up together and how they maintain their relationships together now!Use code spillmama30 for 30% off at Advent Prep Club!!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textCatch up with the girls on what Carly did in New York, why they love fake Christmas Trees, & what they plan on doing for Advent Activities this year! Use code spillmama30 for 30% off at Advent Prep Club!!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThe girls are chatting with one of their closest friends, Amelia Mann, about all things hosting!! Amelia shares how she creates an inviting space, her budget friendly tips and why she feels like her and her husband have been called to open their home to others. You dont want to miss this episode!What Amelia is Loving:1. Amazon press on nails Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textHappy episode day! The girls are chatting this week about their plans in the Big City, what the heck has been going on with their iron, and how NOT to act to other people's kids!! ENJOY!Today's  episode is sponsored by BetterHelp.Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.10% off your first month of professional therapy: BetterHelp.com/spillmama.Thank you BetterHelp for sponsoring this episode!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textEveryone's favorite husbands are back in the studio! And they're chatting with the girls about their engagement stories, what they'd do differently for their weddings, and more!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textHappy Wednesday! The girls are chatting about husband crash outs, their plans for Halloween & leaning into REST. Things We're Loving: Tay: 1. Clever Poppy Embroidery2. WALKINGCarly:1. Every Home A Foundation by Phylicia Masonheimer 2. Karlee Lynn FitnessConnect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textTay and Carly are back this week chatting about their fall break in Dollywood, what their families' bedtime routines look like and more! Today's  episode is sponsored by BetterHelp.Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.10% off your first month of professional therapy: BetterHelp.com/spillmama.Thank you BetterHelp for sponsoring this episode!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThe girls are back this week chatting color palettes, fall cozies, getting dressed up & taking the girls trip!!! Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textYou've probably seen this viral trend on social media, so the girls had to join in on the fun!!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textHealth class or girly podcast, we may never know! You don't want to miss this week's episode!Things We're Loving:Tay: 1. Meal planning for the whole month2. Kids chapter booksCar:1. Chatbooks2. Frida cradle cap kit Today's  episode is sponsored by BetterHelp.Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset. And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.10% off your first month of professional therapy: BetterHelp.com/spillmama.Thank you BetterHelp for sponsoring this episode!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThe girls are back this week chatting about what it's been like with their big kids starting kindergarten!Things We're Loving:Tay: 1. Sharing To-Do Lists with your friend/sister2. Branch BasicsCar:1. Toning Pads2. With Love, Meghan on Netflix Today's  episode is sponsored by BetterHelp.Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.  And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.10% off your first month of professional therapy: BetterHelp.com/spillmama.Thank you BetterHelp for sponsoring this episode!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThe girls are back for a catch up and Q&A sesh! Things We're Loving:Tay:1. Freezer Tray lunch box 2. Fantasy Books-- Throne of Glass & Fourth Wing Car: 1. Kids polaroid camera 2. Training Underwear for girls Today's episode is sponsored by Stone & Seed Co., Greenville's leading pumpkin concierge business. Use Code CARLY10 to get 10% off your order! Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textYour favorite original recipe, Car & Tay, ARE BACK TOGETHER.... for good :) Tune in for a girly swirly chit chat about what they've been up to, what the pod is going to look like moving forward & more!!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThings I'm Loving!1. Nescafe Instant Espresso2. The Summer I Turned Pretty on Netflix3. Walmart Delivery4. 40 Scripture Based Prayers to Pray Over Your Children5. Weighted Vest walks Connect with Carly on Instagram || Email at [email protected]: Carly Douglas

Send a textThis week, Carly is chatting with Kristen White about living life with a lens of "Both/And" and how that has changed her perspective on motherhood, marriage, friendships, etc.! Things Kristen is loving!!1. Tarte Gloss Dupe!2. Faithfully Present: Embracing the Limits of Where and When God Has YouConnect with Kristen on InstagramConnect with Carly on Instagram || Email at [email protected]: Carly Douglas

Send a textThis week, Carly is chatting with her mom about motherhood, the hardest part about raising kids, what season of parenthood she loved the most & more!!Today's  episode is sponsored by BetterHelp.Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.  And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.10% off your first month of professional therapy: BetterHelp.com/spillmama.Thank you BetterHelp for sponsoring this episode!Connect with Carly on Instagram || Email at [email protected]: Carly Douglas

Send a textHAPPY EPISODE DAY and NEW SEASON!!! In today's episode, Carly and David chat about the weeks and moments leading up to the birth of their third baby, Townes. Connect with Carly on Instagram || Email at [email protected]: Carly Douglas

Send a textCarly & David are back together on the mic talking about all things pregnancy, getting ready for baby & what they're wanting to do differently this time around. Connect with Carly on Instagram || Email at [email protected]: Carly Douglas

Send a textThis week, you'll hear from food blogger, creator, and new mom, Jordo Smith, on things she wish she’d known before having her daughter. Her and Carly also chat on how to navigate through hard topics like creating boundaries, resentment towards your partner & finding time for yourself. Hang out with Jordo on Instagram Jordo's World Food Blog- recipes, meal plans and more!Connect with Carly on Instagram || Email at [email protected]: Carly Douglas 

Send a textCarly is back this week with registered dietitians Brittany Jones & Abbie Hebron to talk about ALL things picky eating with kids!! They chat through helpful tips & recommendations to bring back the JOY and reduce the stress of eating with your little ones. A Parent's Guide To Picky Eating CourseConnect with Abbie & Brittany on Instagram HERE!Connect with Carly on Instagram || Email at [email protected]: Carly Douglas 

Send a textThis week, Carly is joined by Katie Anne Mach, as they chat through ways to maintain your identity and still feel like yourself in addition to being mom. Katie Anne is a mom of (soon to be) two, blogger, creative, and entrepreneur and she's bound to be your new mom friend :) Follow Katie Anne on Instagram for family, fashion, and mom life inspo!Connect with Carly on Instagram || Email at [email protected]: Carly Douglas 

Send a textThis week, Carly is chatting with mom of four, Allie Pust, about how she has created a home that her kids want to come back to. She gives tips on how to develop trust with kids, how to navigate your kids growing & making their own decisions, & so much more. You don't want to miss!Table Question Cards mentioned in the episode Allie's previous episodes:1. School Decisions For Your Kids with Allie Pust2. Teenagers with Allie PustConnect with Carly on Instagram || Email at [email protected]: Carly Douglas 

Send a textA bittersweet episode as Tay says goodbye to Spill, Mama-- an end of one era and beginning of a new one <3 Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThe girlies are back and ready to chat about 2025 goals and what Spill, Mama will look like in the future!Things We're Loving:Car1. Mabe baby carrier - this link gets you $10 off! 2. Ice Cube Face Roller Tay 1. Eby bras 2. Packing Cubes Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor SmithToday's  episode is sponsored by BetterHelp.Without a healthy mind, being truly happy and at peace is HARD. The good news is, therapy works.  BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to.It’s much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours.Join the millions of people who are seeing what online therapy is really about. It’s always a good time to invest in yourself, because you are your greatest asset.  And, special offer to Spill, Mama listeners, you can get 10% off your first month of professional therapy at BetterHelp.com/spillmama.10% off your first month of professional therapy: BetterHelp.com/spillmama.Thank you BetterHelp for sponsoring this episode!

Send a textSurprise!!! The girls are back a week early with guest, Caroline Frazier, to chat about creating a village away from home. **This was recorded in December so the dates are a little wonky :) What Caroline is Loving!1. Spanx Wide Leg Pant2. Parenting book3. SkinPharm Minteral Tinted SPFConnect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textMinute 31:30ish to skip right to the update :) Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textHAPPY DECEMBER!The girls are back this week answering some of your questions on motherhood, Christmas/family dynamnics, how to make mom friends, etc! Things we're loving: Carly:1. Magnetic Blocks 2. Target Fleece Vest (Free People Dupe) Taylor: 1. Beauty By Earth tanning lotion2. DollywoodConnect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textSee y'all next week for a full episode. We hope you have the best Thanksgiving week with family and loved ones :) Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThe girls are back this week and chatting about their favorite Holiday Traditions! Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textTHEY'RE BACK!! This week, Neal and David are back to ask the girls the hard questions about men and their culture :) 

Send a textCatch up with the girls this week with a girly chit chat! Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThis week, Taylor and Carly chat through alllll the food hacks: breakfast, lunch, snacks, and dinner! Food Hacks Document Taylor's Recipes/Meal Hacks/Freezer IdeasToday's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.Thing's We're Loving: Taylor:1. magnetic blocks2. Tell Me LiesCarly:1. Indoor Fly Plug-In Trapper2. Eyelash TintConnect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThe husbands are back in the studio and answering some of our girliest questions like: how many phases are in a woman's menstrual cycle, what's an "everything shower", and what is a girl dinner! You don't want to miss their answers. Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year.Things the guys are loving:Neal:1. Duke Cannon soap2. Magic Keyboard3. RocketbookDavid:1. Rings of Power show 2. Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThis week, Taylor and Carly are answering the questions you guys answered-- from nap questions to returning to work after baby and everything in between. Today's episode is sponsored by Moves App. Use code SPILLMAMA25 for 25% off monthly OR yearly subscriptions when used at checkout on movesapp.com! New Subscribers also get a free 7 day trial with their purchase. Again thats SPILLMAMA25 for $5 off your month, or $50 off your first year. Today's episode is also sponsored by Better Help! Get 10% off your first month of professional therapy at betterhelp.com/spillmama.Things we're loving!Car:1. Dagne Dover diaper bag dupe 2. Crayola Air Dry ClayTay:1. Curtsy app2. Nobody Wants This Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThis week, Taylor and Carly are diving into the topic of marriage after kids--how parenthood can sometimes add stress to couples & also bring couples together. Today's episode is sponsored by Ted Cook Heating Services!  Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!Today's episode is also brought to you by HopeEllen Turner Art! Use code HTURNER10 for 10% off your first purchase at hopeellenturnerart.comThings we are loving:Tay:1. Hairwax stick2. Wet brushCar:1. Target leggings 2. Halloween fireplace decorations3. Halloween kitchen decorations Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textIn this week's episode, the girls are chatting about Carly's pregnancy news and what they have on their fall bucket list!Today’s episode is sponsored by Fit Cookie Club! If you’re in a food rut or looking for some new ways to spice up meal prep or family dinner, you need to check out Fit Cookie Club! FCC is a monthly subscription where you get a brand new meal plan every week with all recipes printed in a compact, easy-to-follow pdf (that you can download or print). You'll get 6-8 fresh meal ideas each week and a grocery list. JOIN HERE and get 2 weeks free with code “SPILLMAMA” ! You can also check out all of Lauren’s free recipes at Laurenfitfoodie.comToday's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!Things we're loving!Car:1. Amazon JumpsuitTay:1. Head massager Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textIf you've ever felt like adult friendships are hard, you're not alone! This week, Tay and Car dig into the tricky parts about friendship in adulthood/motherhood and offer some helpful tips.Today episode is sponsored by Healthy eating on the go! Their bars are healthy, protein-packed and high in fiber with quality all-natural ingredients. They are only sweetened with honey, are safe for anyone to eat including pregnant women and babies, and are available in dairy free options as well.Use code SPILLMAMA for 12% off your order at healthy-onthego.com. Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!Things we're loving!Car: 1. Love is Blind UK2. Zak Water BottlesTay:1. The Women by Kristin Hannah2. Weighted VestConnect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textThe girls are back!! This week, Car and Tay are talking about getting back into the swing of school routines and what makes their mornings easier. Today’s episode is sponsored by Lane and Co! Their hair products are hypoallergenic and safe for sensitive skin and dermatologist tested. These products work on all hair types boys and girls, help tame cowlicks, frizz and flyaways with ease and have ero chemicals and safe to use on all ages. Use discount code LANE20 for 20% off your order at laneandcoshop.com. Today episode is also sponsored by Healthy eating on the go! Their bars are healthy, protein-packed and high in fiber with quality all-natural ingredients. They are only sweetened with honey, are safe for anyone to eat including pregnant women and babies, and are available in dairy free options as well. Use code SPILLMAMA for 12% off your order at healthy-onthego.com. Things we are loving!Tay:1. Hiking carrier2. Bye, Baby3. Chick-Fil-A Honey Pimento Cheese sandwichCar: 1. car phone holder/charger2. k18 detox shampoo3. doorknob safety coversIntro and Outro produced by Klein Productions

Send a textThat's a wrap on Season 5!! In this week's episode, Tay & Car talk about this season's highs and lows & what to look forward to next season!Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textOne of you suggested an episode talking about all of the JOYS of motherhood and that's what this episode is all about! This week, Carly and Taylor are chatting about their favorite aspects/joys of each season of their kids' lives and sharing what you guys had to say also!Buy Merch Here!Things We're LovingTaylor: America's Sweethearts (DCC Documentary)Receiver Carly:OWYN protein shakesPURA diffuser and fragranceToday's episode is sponsored by Tastes Better From Scratch!!Tastes Better From Scratch has a summer macro e cookbook that is designed to be a health conscious cookbook with detailed serving & nutrition information. This macro ebook contains 17 dinner recipes, 7 breakfast and snack recipes, and 7 salad recipes. Use THIS LINK and you will get you 20% off the summer e-cookbook. It will be delivered to your inbox immediately upon purchase.  

Send a textProducts Taylor is LovingProducts Carly is Loving Today's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith

Send a textBoth male and female flamingos can lose their pink color while raising their young due to the demands of motherhood and intensive breeding.So it's OKAY if you feel like you've lost your pink while raising young babies and kids. It's normal & you will get it back. In this week's episode, Tay and Car chat about their own journeys with getting their pink back and what that has looked like for them.Get your pink back idea: Lindsey Gurk Things we're loving:Carly:1. Freida McFadden books2. Beach chair umbrella (I'm so sorry this is out of stock now!) Taylor:1. Purely Elizabeth granola 2. Adult gamesToday's episode is also sponsored by Ted Cook Heating Services! When your heating/air conditioning goes out, there is nothing worse than scrambling trying to find a trustworthy and GOOD HVAC team to come take care of your home. Ted Cook Heating Services has you covered. Mention SPILL, MAMA and you will get $50 off your first maintenance or repair call -- call 864-320-6719 and mention that SPILL, MAMA sent you!Connect with us on Instagram || Email us at [email protected]: Carly Douglas and Taylor Smith