PODCAST · health
spilling thoughts
by spilling thoughts
spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.
Episodes
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seasonal depression
seasonal depression is no joke. i share some of my tips on how to deal / cope with it & how to not let your thoughts dictate your life!
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the cycles of life
leaning into whatever cycle/season of life you’re in right now. embracing it & learning from it & why every season of life is important.
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tune in to you
the art of being you, why you should stop comparing your life to others, & tune into yourself to find what YOU truly need.
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how to find balance around health / wellness & listening to YOUR body
spilling thoughts on how i like to look at balance & how i listen to my body vs pushing my body when it needs it.
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life is overwhelming
some things that have helped me when life feels like too much. hope this helps you<3 you got this.
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growing pains (adulting is hard)
things no one tells you when you’re younger about adult life / growing up, the positives of adult life, plus my recent obsessions!
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all things period health
foods that help support your menstrual cycle, foods to avoid, why your feeling so moody & more…
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change
feeling ready for change, social media addiction, feeling deeply & focusing on the present moment.
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changing your thought patterns
what you give thought & energy to grows.
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hustle culture & slowing down
some tips to remind you to slow down & take care of your mental health<3
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q&a about all things health, body image, food guilt, & more
answering your guys q’s from insta about body dysmorphia, food guilt, & more!
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self-love reminders you need !!!
talking about how self love goes far beyond face masks & bubble baths. why you need to start loving yourself for who you are! i’ll be sharing thoughts from the book “the gift of self-love” by Mary Jelkovsky.
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anxiety tips
my top tips that have helped me whenever i’m anxious / having panic attacks.
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manifesting your dreams
all things manifesting your dream life, career, friends, etc. all starts with your thoughts.
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Frequently Asked Questions
How many episodes does spilling thoughts have?
spilling thoughts currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is spilling thoughts about?
spilling my thoughts on all things health, wellness, mental health & life !! we’re in this together.
How often does spilling thoughts release new episodes?
spilling thoughts has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to spilling thoughts?
You can listen to spilling thoughts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts spilling thoughts?
spilling thoughts is created and hosted by spilling thoughts.
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