Episodes
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Ep. 62 - Home For The Holidays
It’s the most wonderful time of the year and we’re for HOME FOR THE HOLIDAYS. Literally. (Hits different in 2020, doesn’t it?) Welcome to Spin the Bottle’s 4th annual Christmas special! We’ve traded our wheel of topics for a 2020 Naughty or Nice debate list and our favorite seasonal cheerleaders...
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SpinOff #50 - We did it, Joe! (insert appropriate Kamala meme)
You know what it is. And now, we wonder what in the HECK happens next?! We may never have to call Donald Trump "Mr. President" again (personal commitment), but it's unlikely that we will be rid of him completely. And what about our student loans, Joe? We have questions. Of course, it's way too…
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Ep. 61 - Mind Body Connection
In keeping with our overall aim to maintain a “Keep Calm and Carry On” vibe, join us this week as we talk about the mind body connection. Although it’s not the sexiest subject, it’s definitely got some jew-ells to help us tap a little deeper into ourselves. After all, wine and facials will only…
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Ep. 60 - Joy As Resistance
We could also call this the “Audacity of Joy”…because it sounds brave and right and Obama-esque. But is joy realistic in a year like 2020?? We say yes...with a few caveats. You can’t talk about JOY without acknowledging the pain and uncertainty swirling around us, but we MUST. Joy might be a...
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SpinOff #49 - VOTE!
VOTE! You’ve been hearing it a lot lately, we know. But we were getting FOMO...not to mention...IT MATTERS! So here’s our take on why the polls matter, plus a little historical fodder for you to chew on. Enjoy!
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Ep. 59 - Rest As Resistance
Rest. Resistance. Reparations. Restoration. Alliteration on fleek. (Are the kids still saying “on fleek?”) Today’s episode brings us all up to speed on exactly what this phrase means and how we might consider implementing it in our lives. Dani and Dréa talk about The Nap Ministry organization and...
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Ep. 58 - Evolving While Waiting
Hey guys hey! 2020...just wow. Well, the world is still turning so we figured we'd get back in the studio. When we last spoke, we were deep into our conversation about evolution and what it looks like to evolve into the next best version of yourself. Then 2020 took a turn for the worse, and time...
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SpinOff #48 - 5 Career Moves You Can Make From Your Couch
We’re so excited to bring you a special COVID-19/New York Edition spin with Dream Team Correspondent, Erin Haywood! Erin is a career consultant and Diversity and Inclusion Recruiter who’s resume includes amazing companies like City Year, UCLA, and Jobwell. If you already finished Netflix or just...
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Ep. 57 - Making Fear Your Ally
Fear is inevitable, but there are ways to manage it and keep it from overwhelming your life. This episode is all about shifting your perspective from one negative postulate (Why yes, that IS the word of the day, smarty pants!) to another more beneficial one. The goal? To be better than we were...
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SpinOff #47 - Tools For Managing Fear
We brought in Dream Team Correspondent and mental health professional, Soco Reynoso to give us some practical tools for identifying and managing fear. And in times as uncertain and uneasy as now, she is right on time!
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Ep. 56 - How Fear Stifles Our Growth
Whether clowns, life-sized spiders, failure, or success, we all have a relationship with fear. Join us for a conversation about what it is, how it operates, and the way it stunts personal growth and evolution.
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Ep. 55 - The Black List Awards: Love Edition
Every year, we highlight black excellence in a very special episode we like to call the “Black List Awards”. This year, we’re excited to share our illustrious ceremonial episode...”The Black List Awards: Love Edition.” Whether you’re boo’ed up or single AF celebrate Valentine’s Day with us!
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SpinOff #46 - Introduction to Evolve
It’s your year! It’s our time! It might sound cliché but don’t you think it’s time to embrace the desire for more than what you’ve grown used to? (Unless you’re used to waking up next to Rihanna every morning, then hunny you’re just ungrateful.) For the rest of us, it’s definitely time to…
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SpinOff #45 - Remembering Kobe Bryant
Why we’re grieving Kobe’s death and why it’s okay for you to grieve those you never “knew”. Featuring audio from Chispa Motivatjion found in link below... https://www.youtube.com/watch?v=4gi9y3sTrXE&t=78s
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Ep. 54 - The One About Christmas 2019
A day late, but worth the wait as we pulled out all the bells and whistles for this Christmas episode!!! Join us as we celebrate with our Christmas Correspondents , Alex & Dennis. Find out which "Word of the Day" set a Spin the Bottle record, why Frosty needs a new tribe, and who got a Christmas...
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Ep. 53 - The One About Gratitude
Issa tradition! You know...like how your granny makes everyone go around and say what they are thankful for? Only this time, with a lot more Dani’s Random Factoids mixed in. We love talking about gratitude because for us it goes beyond just saying thanks. When we’re grateful, we stress less, we...
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Ep. 52 - The One About Finding Your Magic
We get it. There’s always room for improvement. And, truth be told, there always will be. But, in all our striving to be better, it’s also imperative to tap into the unique magic that each and every one of us possess on TODAY. That said, join Dani and Dréa as they discuss how to cultivate and...
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Ep. 51 - The 2019 Summer Recap
With Labor Day behind us, we’re inching toward the end of summer (global warming notwithstanding). We’ve had a great one, but maybe not by our usual “swimsuit and travel” standards. For us at STB, this season was all about re-centering and refocusing on what matters - our family...our…
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Ep. 50 - Finding Your Right Fit
Meet Mr. Ryan Kelley, our favorite personal trainer and now a Dream Team Correspondent! It took some time, but fitness is becoming more and more important to us. Dani shares her secret to losing 37 pounds (Spoiler Alert: It was not cheeseburgers.) Dréa muses over the physical challenges of being...
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Ep. 49 - The One About Core
Phew! Jody my Jody came through with some deep thoughts. And that’s why we’ve asked him to be the 4th member of our illustrious dream team. We just know he’s going to bless ya’ll immensely with some life coach realness. Summer is a really great time for a refresh, so in between the unofficial...
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Ep. 48 - The One About Millennial Motherhood
In the third installment of the "Meet Our Dream Team Tour”, we will introduce you to our resident “It Girl”, Brandee Harris. She’s a ‘Jacquelyn' of all trades who stays helping us get our life together. Join us as we discuss millennial motherhood direct from Brandee, a mother of two. In this...
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Ep. 47 - Depression
On this episode we introduce our second dream team correspondent - Soco Reynoso. She is our resident “Dr. Glow Up” AKA mental health expert! Join us as she navigates us through a discussion on Depression. There are plenty of jew-ells and takeaways like how to identify, accept, and combat the…
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Ep. 46 - Imposter Syndrome
This episode is designed to call out the impostors out there. And unless you’ve got life fully figured out (If that is you, congratulations. We want you on the show) we’re talking to you. Tune in as we dig into identifying and combating Impostor Syndrome. You’ll also find out who’s had to learn…
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Ep. 45 - Inner Critic
How can we handle that voice that mocks our ability to take risks or do something outside of our comfort zone? With our own voices screaming just as loud, we try to figure out the secret of boxing out your inner critic. “Judgey Moments with Dréa” makes a comeback and Dani drops some amazing…
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SpinOff #44 - The Marathon Continues (Remembering Nipsey Hussle)
We couldn’t let too much time go by before taking a moment to honor the life of Nipsey Hussle. Tune in as we discuss the lessons we learned from his life as well as how to move forward in a way that continues to perpetuate the legacy he left behind. #themarathoncontinues 🏁
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Ep. 44 - To All The Ladies In The Place With Style And Grace...
With March being “International Women’s Month”, we had to show out for the ladies. Join us as we discuss our journey into womanhood, sexual health, and female intuition. You’ll also find out why we are trying to make “T-shirt & NO Panties On” a movement. This episode is brought to you by the…
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SpinOff #43 - For Your Consideration
Tune in for this week’s SpinOff, "For Your Consideration." This topic allows us to share the content that is helping us live our best life. Find out what book inspired Dréa to visit Ghana and what’s got Dani singing “Oh happy day”! Hint: Winter is Coming!
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SpinOff #42 - SPECIAL EDITION: Did Scandal Ruin Black History Month?
If you’ve been following the news as of late, no doubt you’ve heard two names ad nauseam - R. Kelly & Jussie Smollett. This SpinOff is a conversation about the feelings and opinions we’ve had watching Black celebrities we admire involved in scandal. Tune in as we discuss where our stance as fans...
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Ep. 43 - 2nd Annual STB Black List Awards
Let’s face it. Between Jussie Smollett and R. Kelly, it’s been a rough Black History Month. That said, Black excellence still aboundeth. Welcome to the 2nd Annual STB Black List Awards!! We got together with some of our friends to discuss all the amazing contributions to the culture in 2018. Join...
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Ep. 42 - Keep That Same Energy
So you started 2019 with a BANG, huh? You tryna make sure it’s YOUR YEAR, huh? Well, we believe you will, IF you do the mental work (care) necessary to “Keep that Same Energy.” Soco Reynoso - @myfavoritetherapist - joined us for a deeply insightful and entertaining conversation on how to make…
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Ep. 41 - How Do You Measure A Year...?
Join us as we dive into the 1-9 (Yes...Dani is still trying to bring that back) discussing what it means to measure a year. No more trying, striving, and being depressed when we don’t meet ALL of our goals by December 31st of every year. We’ve decided there has got to be a better way. So, tune in...
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SpinOff #41 - We Back!: 2019 Edition
Spin The Bottle takin’ over for the 1-9 into the…wait. Let’s try that again…HAPPY NEW YEAR! We're ready to kick 2019 into full swing, but not without catching you up on some of the highs and lows of how last year concluded. This SpinOff is merely an interlude of all the exciting things in store…
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Ep. 40 - The One About The "Friend Zone"
The Friend Zone is all about your inner circle. The kind you carefully select because you want no kinda hateration in this dancerie (or soiree…whatever your truth is...) In this episode, we talk about the folks you absolutely need in your life. (P.S. You can trust them around your boo.) Plus we...
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Ep. 39 - The One About Timing
That’s all, folks - for now at least. We’re wrapping up the Getting Unstuck series with one of the most challenging concepts to grapple with: time. S.M.A.R.T. goals, objectives, vision boards. Yeah, we’ve all been there. But how do you break out of a rut if nothing is going your way? Wellst...we...
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Ep. 38 - The One About Emotions
Just like friends who clap on one and three...emotions make you cry sometimes. They might even hold you back from achieving your biggest dreams. Whether it’s deeper relationship with a friend, asking for a raise, or finally letting go of an ex...emotions can really get in the way of you taking…
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Ep. 37 - The One About Haters
Join us for the 3rd installment of our “Getting Unstuck” series: Haters. During Bottle Talk, we define “hateration” and discuss how the way we address said “hating" may be keeping us mentally stuck. Also, find out what Hulu TV show has got Dani out here considering a move to Canada, why…
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Ep. 36 - The One About Self Talk
Join us as we dive into the 2nd of installment of our "Getting Unstuck" series entitled "Self Talk". Find out what’s going on in our brain, which brands of natural deodorant Dani is not a fan of, and why Dréa is all about rice these days.
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SpinOff #40 - Lyrically Tho
This week we’re bringing you one of our favorite SpinOffs: Lyrically Tho! Find out just how misled Dani was behind the premise of an 80’s classic hit, and how the Spotify algorithm has Dréa ALL messed up! After taking a closer listen, the ladies have some fun revelations to share! Join us for…
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SpinOff #39 - Currently Crushing
Join us for yet another SpinOff where we go through a myriad of current (and questionable) crushes. The ladies run the gamut of topics pulling their heart strings this week; from Tracee Ellis Ross and Netflix’s “13 Reasons Why” to “The Handmaid’s Tale” and the royal nuptials of Harry and Meghan!...
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SpinOff #38 - How You Gonna Act Like That
SpinOff #38 - How You Gonna Act Like That Dani & Dréa Just when you think you know someone...they go and do something DISRESPECTFUL. Although Kanye didn't spur the birth of this Spin, he made the top of our list for "How You Gonna Act Like That." While on one hand we're a little concerned with…
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SpinOff #37 - Currently Crushing
Join us for another SpinOff as we discuss the things that are currently giving us all the feels. Find out who is inspiring Dani to live her best life and what has Dréa out here seeing stars… 😉
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Ep. 35 - The One About Perspective
So… we needed to get a little bit of perspective on this whole work life balance thing. Call us crazy, but “adulting”...well it's hard and we haven’t totally been nailing it. Join us as we discuss what it means to pause for the cause and get unstuck. Find out what store Dani can’t go into...
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Ep. 34 - Black Panther
We waited as long as we possibly could. If you haven’t seen Black Panther yet, we don’t know what to tell you other than be prepared for spoilers! How much do we love Wakanda? Let us count the ways… Tune in as we celebrate Black Cinema at its very finest! WAKANDA FOREVER!!! 🙅🏾♂️🙅🏾♀️
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Ep. 33 - Spin The Bottle Presents: The Black List Awards 2018
We’re back, ya’ll!!! We couldn’t think of a better way to kick off our first show of 2018 than to honor all of the melanin magic that abounds. We’ve got Black excellence everywhere, it’s Black History Month, AND Black Panther premiers! Truly, it’s a magical month. Join us as we present our...
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SpinOff #36 - End of the Year SpinOff 2017
For our last #SpinOff of the year, we reflect on some of our favorite podcasting moments of 2017. From our first Spin the Bottle: LIVE show to a romantic social experiment, it’s been a fun and crazy ride with all of you. Thank you for listening and we’ll catch you in the new year!
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Ep. 32 - The 2nd Annual One About Christmas
Join us for our 2nd annual Christmas episode!!! It wouldn’t be right if we didn’t bring Alex Queen-Sneed back in the studio to do what she does best - bring us all some holiday cheer. To make sure the job was properly done, she even brought a special 4-year-old elf along; her daughter, Aliyah…
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SpinOff #35 - Mars Vs. Venus
On this week’s SpinOff we bring our resident engineer, Jarrett Johnson, to the mic representing Team Testosterone as we take a spin “Mars vs. Venus” style. Join us as we hash out a few hot topics like: “When is it okay to bring your boo home for the holidays” and “What to do when Uncle Junebug...
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Ep. 31 - Things Every Adult Should Do
Let’s face it. Adulting is hard. From time to time we all need a little help from our family and friends to get by. Join us this week as we discuss a few of the things we think all adults should have in their “grown folk” arsenal. For a little extra fun, find out what threatening a butterfly and...
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SpinOff #34 - WWDDD
Join us for a SpinOff where we cover a range of questions and odd scenarios. That’s right! We are taking a walk in another's shoes with WWDDD (What Would Dani & Drea Do). Find out what scene in the movie “Bridesmaids" presents a very serious dilemma for Dani, how Dréa feels about marrying a...
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Ep. 30 - The One About Gratitude
Pardon the delay, but that tryptophan did a job on us this year… ;-) We’ve got a lot to be grateful for though; from family, to friends, to recent revelations about Magic Mike and our momma’s good cooking -- the list goes on. Today we say thanks for all the blessings we’ve received in 2017.…
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