Spiritual Bombshell: Guided Meditations + Soul Sessions
by Anna Strobel
Soul messages and guided meditations Press play when something calls to you.✨Each episode of Spiritual Bombshell with Anna Strobel is a space to slow down, soften, and reconnect with your higher self—through intuitive guidance, affirmations, and meditation.Some days you’ll be guided through a full meditation.Other days, you’ll receive a message your soul needs to hear.Come as you are…and receive what you need ✨
Episodes
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Did the Songs You Loved as a Kid Predict Your Life? Soul Session & Meditation
What song did you play over and over when you were younger? I’ve been listening to my old favorites, and some of them hit very differently now. One random thought sent me down a rabbit hole, and I had to bring you with me. 😂 In this Soul Session, we’re talking about music, memory, and the…
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Dolly Parton ❤️ Leave a Little Sparkle: Soul Session & Meditation
There was just something about Dolly Parton. ❤️✨ After hearing the news of her passing, I couldn’t stop thinking about why she meant so much to so many people. This isn’t really an episode about Dolly’s career or everything she accomplished. It’s about something her life made me stop and think...
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Roots Before Roses: Soul Session & Meditation
What happens when the spark fades? When the workout becomes routine… The dream starts to feel like work… The relationship feels ordinary… And the thing you were once so excited about no longer feels new? In this episode of Spiritual Bombshell, Anna gets honest about her own struggle with...
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The Sunset I’ll Never Forget: Soul Session & Meditation
Sometimes an ordinary night becomes a moment you’ll carry with you forever. In this episode, we’re talking about friendship, presence, love, and the reminders life gives us about what truly matters. This is a conversation about showing up for the people we love, appreciating the moments we often...
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The Waiting Room Before a Breakthrough: Soul Session & Meditation
Sometimes the seasons that feel the most confusing are the ones right before everything changes. In today’s Soul Session, we’re talking about trust, growth, faith, and what often happens in the space between the prayer and the answer. If you’ve been feeling discouraged, impatient, or wondering...
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It’s Not Just a Playlist: Soul Session & Guided Meditation
Sometimes the things that light us up arrive when we least expect them. In today’s Soul Session, I’m sharing a personal story about creativity, trust, unexpected breadcrumbs, and learning to follow something that simply wouldn’t leave me alone. If you’ve ever felt called toward something that...
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When Peace Finally Finds You: Soul Session & Guided Meditation for Healing, Grace & Blended Families
Some healing arrives loudly. And some healing arrives quietly…through softened conversations,lighter rooms,shared laughter,and the realization that maybe…everyone is finally exhaling. In this deeply personal Soul Session, Anna talks about blended families, emotional healing, choosing peace over...
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For the Girl Who Feels Taken for Granted: Soul Session & Meditation
Sometimes the people who love the deepest… feel the most unseen. This episode is for the woman who quietly carries so much.The one who shows up for everyone else.The one who gives love freely.The one who has been wondering lately if her softness, effort, or presence even matters. In this Soul...
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What You Listen to Becomes Your Energy: Soul Session & Meditation
What you listen to every day becomes your energy. The music you play, the voices you let in, the background noise you don’t even think about… it all shapes how you feel, how you think, and how you move through your life. In this Soul Session, we talk about how your environment is always…
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Earth Is a School: A 20-Minute Guided Meditation
This meditation was created for the moments when your mind won’t slow down… when life feels confusing, heavy, or unclear. No pressure. No figuring it out. Just space. Press play, close your eyes, and let yourself be held for a little while ✨ 🎵 MUSIC IN THIS EPISODE...
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Feel It First ✦ The Basket Theory & Manifestation ✦ Soul Session & Guided Meditation
What if manifestation isn’t about chasing the life you want… but learning how to feel it first? In this Soul Session, I share a simple shift I learned from Abraham Hicks that made everything click— and guide you into a meditation to help you step into the feeling of what you’ve been calling in. ✨...
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Prayer As Protection: A Nighttime Soul Session & Meditation
Tonight’s episode is a soft place to land. A reminder that you don’t have to hold everything together on your own… that there is something greater watching over you, holding you, protecting what you love most. This Soul Session + Guided Meditation is for the nights when your mind won’t slow down…...
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Your Sparkle Isn’t Gone ✦ Come Back to Your Light (Soul Session & Guided Meditation)
If this found you today… it’s for a reason. This is your reminder that your light didn’t disappear — it just got quiet for a moment. In this soul session and guided meditation, we return to your glow, your joy, your essence… the part of you that has always been there. Come back to yourself. ✨ 🎵...
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Quantum Leaps: Step Into Your Next Level — Soul Session & Guided Meditation
Some changes don’t happen slowly… they happen the moment you decide. This episode is your reminder that you don’t have to wait to become the next version of you—you can move now, and let your life catch up. 🎵 Music in this episode: “lofi-study-calm-peaceful-chill-hop-112191” by Pixabay...
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Stop Talking to Yourself Like That:A Soul Session & Guided Meditation for Rewriting Your Inner Voice
If your inner voice has been a little harsh lately… this episode is your reset. A soft, grounding Soul Session designed to help you notice the quiet ways you speak to yourself — and gently shift toward something kinder, steadier, and more supportive. This isn’t about forced positivity or...
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Your Story Is Your Calling: A Soul Session & Guided Meditation
Some parts of our lives change us forever. Not just the beautiful moments — but the confusing ones… the painful ones… the seasons where we weren’t sure how things would turn out. In this Soul Session, we talk about the deeper meaning behind the things we’ve lived through — and how our stories…
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Be Still & Receive: Listening for God’s Gentle Guidance (20 Minute Guided Meditation)
20 minute guided meditation for clarity, divine guidance, and inner peace. Sometimes clarity doesn’t come from trying harder to figure everything out. It comes from being still long enough to listen. In this guided meditation, we slow down, quiet the noise of the world, and reconnect with the...
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You Didn’t Just Dream It — You Built It: Soul Session & Meditation
This Soul Session & Meditation is for the woman who followed the quiet nudge — even when she didn’t feel ready. Some ideas don’t leave you alone. They keep returning, gently asking to be acted on. This episode is an invitation to honor what you’ve already built and take one small step toward…
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The Perimenopause Plot Twist: A Soul Session & Meditation
There’s a chapter of womanhood no one fully prepares you for. The disappearing cycles. The mood swings. The midnight spirals. The “what is happening to my body?” moments. In this episode, I’m talking about perimenopause — the symptoms, the emotional rollercoaster, the identity shifts, and the...
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Say What You Actually Want: A Soul Session & Guided Meditation
What if the reason you feel stuck… is because you’ve only been telling God what you don’t want? In this Soul Session & Guided Meditation, we’re talking about prayer, desire, and the power of clarity. So many of us pray from avoidance: “I don’t want to struggle.” “I don’t want to be alone.” “I…
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Soul Care for When You Feel Drained: Soul Session & Meditation
This episode is a soft place to land… and a spark to rise again. ✨ A moment to breathe, reset, and come back home to yourself. Inside this soul session, you’re invited to slow down, release the noise, and reconnect with the truth that’s been quietly waiting underneath it all. Let this be your...
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Remember Who You Are: A 15-Minute Guided Meditation
A soft return to your intuition, your magnetism, and your inner knowing. This meditation is for the woman who is done chasing, done proving, and ready to settle back into her natural power. Through breath, grounding, visualization, and affirmations, you’ll reconnect with the steady, magnetic…
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Love Grows Where You Water It: Soul Session & Meditation for Friendship
In this gentle yet powerful Soul Session, we explore a new way of relating — one rooted in intention, energy awareness, and conscious love. What if relationships didn’t have to feel draining, confusing, or one-sided? What if your energy was something sacred… something you placed with care? This...
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Refill Your Cup: How to Stop Running on Empty - Soul Session & Meditation
What do the gym and church have in common? More than you think. In this Soul Session, we explore how movement and faith both become sacred ways of pouring back into ourselves. This episode is for the woman who gives to everyone else… and is learning that refilling her own cup is not selfish —…
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Choosing Peace Over Proving: Soul Session & Guided Meditation
Have you ever left a conversation feeling drained… replaying everything you said… wondering if you explained yourself “the right way”? This Soul Session is for the woman who is done over-explaining, over-giving, and over-proving. In this gentle but empowering episode, we talk about the emotional...
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In God, Spiritually Alive: Soul Session & Guided Meditation
This Soul Session is for the woman who believes in God and also feels drawn to stillness, beauty, intuition, and tending to her inner world. It’s for the woman who has felt caught between faith and spirituality — unsure where she belongs, or whether she’s allowed to live in both. In this episode,...
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You Are Safe Now: 10 Minute Guided Meditation for Anxiety (Meditation-Only)
This is a gentle, grounding meditation created for moments when anxiety feels heavy, loud, or overwhelming. There is very little guidance — only soft direction at the beginning, followed by intentional silence to allow your nervous system to settle and reset. You’ll be guided through slow…
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You’re Not Running Into Them by Accident -It’s All Vibration: Soul Session & Guided Meditation
What if the people you keep running into aren’t coincidence — but communication? In this Soul Session & guided meditation, we explore the invisible truth that life organizes itself by frequency, not randomness. Why the same faces keep appearing in your world. Why certain connections feel…
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If You Have to Hide It : Soul Session & Guided Meditation
Some truths don’t shout. They whisper. And once you hear them… you can’t unhear them. In this intimate Soul Session, Anna Strobel invites you into an honest, compassionate conversation about secrecy — not from a place of shame, but from self-respect. This episode explores the quiet patterns we…
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Vision Board Party: Soul Session & Guided Meditation
Inside this Soul Session, we explore a lighter, more joyful approach to vision boarding — one that feels social, creative, and supported. Think cozy music, candles, laughter, meaningful conversation, and allowing yourself to want what truly excites you. This episode includes reflection,...
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From the Shed to the Gallop : Soul Session & Guided Meditation
We are moving out of the Year of the Snake — a season of shedding, quiet transformation, and deep inner listening — and stepping into the Year of the Horse, a year of movement, embodiment, and momentum. This isn’t about dates or calendars. It’s about energy. It’s about the feeling in your body…
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Choosing Your Word for the Year: Soul Session & Guided Meditation
A new year doesn’t need resolutions — it needs intention. In this episode of the Spiritual Bombshell podcast, we talk about choosing a Word of the Year as a gentle, meaningful way to guide the year ahead without pressure or perfection. This is about how you want this year to feel, not what you…
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Be Their Once-in-a-Lifetime Love : Soul Session & Guided Meditation
In the rush of everyday life, love can quietly drift into the background. This episode is your sacred reminder to bring it back into focus — to choose effort over autopilot, intention over routine, and devotion over distraction. Let this be your love letter to love itself. A soft invitation to...
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The Gift of Showing Up: Soul Session & Meditation (Serving with Heart as the Seasons Change)
Some episodes feel like a warm blanket — this is one of them. A reminder to slow down, breathe deeper, and let love move through you in quiet, meaningful ways. Soft piano fades in. The candles flicker. The world turns gold. And somewhere inside, your heart begins to remember what truly matters.…
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How to Tell the Difference Between Ego and Soul in Relationships: Soul Session & Meditation
If you have ever cared about someone and suddenly found yourself spiraling in fear, doubt, or overthinking… this Soul Session is for you. Learn how to recognize when your ego is trying to protect you and when your soul is guiding you toward deeper, safer love. Includes a guided meditation for...
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Over It: Choosing Energy Over Escape — Soul Session & Guided Meditation
Ever wake up after a night out and think, “This just doesn’t feel like me anymore”? This episode is for the woman who’s realizing she’s outgrown escape — and is ready to choose energy, alignment, and clarity instead. We’ll talk about spiritual grieving, the ache of shedding old versions of...
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Before You Make Up the Story: Soul Session & Guided Meditation
Sometimes it’s not that they didn’t care… Life just happened. This episode is a gentle reminder to pause before assuming, breathe before reacting, and choose understanding over ego. We’ll talk about miscommunication, compassion, and how to release the stories that keep you stuck — so you can…
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The Ripple Effect : Soul Session & Guided Meditation
What if one small decision — one moment of going along instead of walking away — could change everything? This episode is for the times your intuition whispered “don’t,” but you did anyway. For the moments when you realize every choice sends ripples through your future. Together, we’ll breathe,...
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Invisible String : Soul Session & Guided Meditation
Have you ever met someone and felt like you already knew them? Like your heart recognized them before your mind did? That’s the invisible string — the quiet, unseen tie that pulls two souls together, no matter the distance or time. In this Soul Session & Guided Meditation, you’ll learn to trust…
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Love Goes Both Ways :Soul Session & Guided Meditation
Ever feel like you’re giving your all — showing up, loving deeply, carrying the weight — and realizing the love isn’t flowing back? This one’s for the givers. The nurturers. The hearts that love big… but sometimes forget they deserve to be loved back, too. In this heartfelt session and guided...
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Be the Sexy Little Thing You Are : Soul Session & Guided Meditation
This isn’t about impressing anyone. This is about energy, embodiment, and remembering the magnetic woman you already are. In this episode, we’ll talk about why what you wear is more than fabric — it’s a spiritual signal to your body and soul that you’re worth showing up for. You’ll learn simple...
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Life Is Not Meant to Be Lived on Repeat : Soul Session & Guided Meditation
When routine starts to feel like a cage, breaking it open can be one of the most spiritual things you ever do. In this episode, we explore the art of gathering, hosting, and creating small sacred moments that wake your soul up. We’ll talk about why entertaining matters, how to do it without...
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Finding Your Soul Tribe : Soul Session & Guided Meditation
This episode is a love letter to the power of sisterhood. We’ll talk about what it means to call in your soul tribe — the women who see your light, hold your shadows, and celebrate your dreams like they’re their own. Together, we’ll explore simple agreements for sacred friendship, a ritual for...
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God, Show Me You’re Real : Soul Session & Guided Meditation
This one is for the seekers — for the ones who whisper in their heart: “I want to believe… but I haven’t seen enough to be sure.” Together we’ll explore the quiet ways God whispers — through peace in chaos, perfectly timed words, music, memories, and gentle nudges that feel almost too personal to...
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A Prayer for Friends : Soul Session & Guided Meditation
Friendship is one of God’s greatest gifts — the sisters, the best friends, the ones who sit with us in the hard times and dance with us in the good. In this Soul Session, Anna Strobel shares a love letter and a prayer for your friends, reminding us that prayer isn’t just good energy — it’s an...
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God at the Center : Soul Session & Meditation
In this episode, we explore what it means to place God at the center of our lives — even while embracing the beauty of spiritual practices like yoga, journaling, meditation, and rituals. These practices are powerful pathways, but they are not the source. The source is God Himself — steady…
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Above, Beside, Within : Soul Session & Guided Meditation
This episode is an invitation into the mystery of the Trinity — God as Father, Son, and Spirit. Not three gods, but one love… experienced above us, beside us, and within us. Through stories, simple metaphors, journal prompts, and a guided meditation, you’ll discover how to rest in this sacred...
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Dreams: Whispers from the Divine : Soul Session & Guided Meditation
Dreams are not random — they’re whispers from the divine. In this soul session and guided meditation, Anna Strobel takes you into the sacred space of your dreams — the messages from your higher self, your guides, and the universe. Together, you’ll explore the symbols that arrive in the night, the...
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When Passion Becomes Reality : Soul Session & Guided Meditation
Passion isn’t just a dream — it’s the fire that turns visions into reality. In this Soul Session, Anna Strobel invites you to step beyond the rules of “reality” and awaken the spark that makes you feel magnetic, alive, and unstoppable. Through a guided meditation, you’ll connect with the ember of...
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The Garden of Love : A Soul Session & Guided Meditation on Marriage and Partnership
“The prettier the garden, the dirtier the hands of the gardener.” 🌹 This simple line sparked today’s soul session — and it couldn’t be more true about love. From the outside, a beautiful marriage or partnership looks effortless. But behind every blooming garden are two people who’ve gotten their...
About this show
Soul messages and guided meditations Press play when something calls to you.✨Each episode of Spiritual Bombshell with Anna Strobel is a space to slow down, soften, and reconnect with your higher self—through intuitive guidance, affirmations, and meditation.Some days you’ll be guided through a full meditation.Other days, you’ll receive a message your soul needs to hear.Come as you are…and receive what you need ✨
Hosted by
Anna Strobel
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