PODCAST · health
Spiritual PsiKology
by Renee LaVallee McKenna, MA
Snackable teachings on spirituality, psychology and all things personal growth. Renee shares her 30+ years as a recovering addict, therapist and Shamanic healer with depth and humor. This short show offers a wide range of topics designed to evoke and provoke your own self-development. Each segment provides practical tips and tools to nudge and nourish your own authentic self. From anxiety and archetypes to death and depossession, Renee delivers moving client stories and her own crazy life experiences in her raw, no-nonsense, Boston-style.
Episodes
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241. Leaving Your Body
Believe it or not, we all have the capacity to leave our body. Distraction, addiction, compulsions are often ways to "get out of ourselves." In Spiritual Psikology, it is observed that getting out of ourself is literal. But, where do we go when we are not present? Renee shares some fascinating...
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240. The Trump Paradox
A paradox is a statement, situation, or concept that appears self-contradictory or absurd at first but may reveal an underlying truth when examined more closely. In simpler terms, it's when two things that seem like they can't both be true actually coexist in a surprising or thought-provoking…
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239. Two Way Prayer
In this episode, we explore the powerful practice of Two-Way Prayer, a method that helps deepen your connection with the divine. By combining meditation, journaling, and active listening, Two-Way Prayer invites you to not only speak to a higher power but also hear its guidance. Whether you're...
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238. Growth & Expansion: Habit #7 of the 7 Habits of Highly Effective People
In this episode, we look into Habit 7 of Stephen Covey's 7 Habits of Highly Effective People: "Sharpen the Saw." This habit emphasizes the importance of self-care and continuous growth in four key areas: physical, mental, emotional, and spiritual. By regularly renewing and rejuvenating ourselves,...
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237. Synergy: Habit #6 of the 7 Habits Of Highly Effective People
Synergy is the idea that the combined efforts of a group or team produces greater results than individual efforts. It’s about collaboration and harnessing diverse strengths, perspectives, and talents to create something more powerful or effective than what could be achieved independently. In…
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236. Seeking Understanding: Habit #5 of the 7 Habits Of Highly Effective People
We all seek to be understood. Understanding is the key to true intimacy and the foundation of love, empathy and compassion. All good stuff. It's counter-intuitive, but when we seekfirst to understand others and then to be understood ourselves, we are growing in mature, healthy communication and...
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235. Win/Win Power Dynamics: Habit #4 of the 7 Habits of Highly Effective People
Much of our culture has a win/lose mentality, where if one person "wins," the other is a "loser." But when we learn to think win/win, we find this can be a much more beneficial mindset in all areas of our life. Join me as we explore Habit #4 of The 7 Habits of Highly Effective People—Think…
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234. First Things First: Habit #3 of the 7 Habits of Highly Effective People
In this episode, we dive into Habit 3 of Stephen Covey's The 7 Habits of Highly Effective People: "Put First Things First." We'll explore how prioritizing what's most important in your life can help you become more focused, organized, and productive. Whether it's your personal goals or your...
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233. Begin With The End In Mind: Habit #2 of the 7 Habits of Highly Effective People
If we want to build a house, we need to have plans. If we want to get somewhere, it's important to know where we want to go. When we apply this very practical truth to our lives, we can become architects and navigators of our experience, rather than helpless victims of seemingly random fate. In...
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232. Be Proactive: Habit #1 of the 7 Habits of Highly Effective People
When we are proactive, rather than reactive, we step out of old patterns and into more empowered, intentional experiences and relationships. Moving our focus and energy from our "circle of concern," to our "circle of influence," moves us from being a victim of circumstance, to a creator of...
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231. The 7 Habits Of Highly Effective People
The 7 Habits of Highly Effective People, by Steven Covey, is a self-help classic that outlines seven core principles for personal and professional success. The habits are divided into three stages: private victory of building self-mastery through proactivity, defining goals and prioritizing…
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230. Levels Of Consciousness
Human emotions cover a huge range, from shame and depression to rage and judgement to love, peace and joy. These feelings could be understood to have energetic resonance from low to high. We actually have the power to move up the emotional scale toward more positive and expanded experiences.…
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229. The Power Of Focus
What we focus grows, and what we avoid stays frozen. We talk about "paying attention." This payment is valuable. Valuing our attention, becoming mindful of what we are focusing on is a potent tool for self transformation; just by becoming aware. It is no secret that we live in a time of great...
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228. What's My Soul Trying To Learn Here?
What if we choose or agree to the circumstances of our life as part of our soul's journey? What if the Universe is a schoolhouse for our evolution? Asking the question, "What is my soul trying to learn here?" can move us from a victim perspective into a place of empowerment and even help us…
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227. The Secret Shortcut to Happiness
Listen as I dive into the recipe for the secret sauce of joy, connection and fulfillment. This is the second in my four part series looking deeply at the book, "The Four Questions: A Pathway to Inner Peace," by monk and spiritual guide Vaisesika Dasa. Asking these simple questions offers an…
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226. What's My Purpose?
Asking the right questions, gets us the answers we really seek. In his book, "The Four Questions: A Pathway to Inner Peace," monk and spiritual guide Vaisesika Dasa provides a simple outline we can all use for greater clarity and self inquiry. The first question, "What is my purpose?" can be…
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225. Navigating Change
The only constant in life is change. How we navigate change determines the quality of our life experience. Although we often can't control or stop change, we can align ourselves with it. When we are aligned with the deeper wisdom and flow of life, we find more peace, happiness and fulfillment....
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224. Loss, Grief & Happy Endings
There is a difference between loss and grief. Not all loss is tragic or painful. In fact, a life well lived leads to a good death and when we live deeply and authentically in our relationships, we can have happy endings in unexpected places. -- Here's a link to my YouTube video, "Making Sense Of...
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223. Soul Retrieval: The Boy In The Cave
Reclaiming and integrating all of who we are is vital to inner health and wholeness. Renee talks about Ketamine use and abuse, the role of psychedelics in healing and about soul retrieval. Soul retrieval is one of the most empowering processes in Spiritual Psikology and Shamanism. -- Join my new...
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222. Radical Change = Radical Freedom
The only constant in life is change. How we align with or resist this constant change has a lot to do with our experience. Often we must be willing to accept radical change in order to move forward in an authentic, fulfilling way. When we try to avoid the natural flow, we suffer. When we "go with...
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221. Seven Stages of Life
The psychologist Eric Erikson suggested that there are seven main stages of a full human life. Each stage has a challenge which prepares us for the stages that follow. If we meet the challenges, we develop in a healthy way and experience health and fulfillment. If we are unable to develop the...
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220. 3 Keys To Positive Change
We always have 3 choices in any circumstance. These 3 options empower us to take constructive action to create positive change in our lives. When we make choices we grow in self responsibility and personal power. Movement and choice allow us to step out of feeling victimized or stuck and into the...
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219. Connection Is The Opposite Of Addiction
Authentic human connection is imperative for our health and well being. Many of us have individual connections, but are deprived of the richness and complexity of community. Connection is a core need. When we are disconnected, we often try to fill our unmet needs with addictions and compulsions…
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218. WTF Is Devotion?
Devotion is a powerful energy and intention that we can focus toward others, toward God or Source, or even toward ourselves. Learn about devotion to the mysterious Black Madonna and the many forms of devotion, like Bhakti, the Hindu devotion to a particular Goddess or God. Devotion is an aspect…
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217. The Art Of Vulnerability
Embracing our vulnerable selves is an act of profound courage and self-compassion. It means allowing ourselves to be seen and heard, imperfections and all, without the fear of judgment or rejection. Vulnerability is not a sign of weakness but a testament to our strength, as it requires immense...
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216. The Hero & The Victim
We all have a hero and a victim within us. These archetypes are fundamental aspects of the human psyche. Heroes embody qualities such as courage, resilience, and selflessness. Our inner hero helps us rise to overcome challenges and bring about positive change. On the other hand, victims are...
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215. Inner Superpowers: The 8 C's Of Internal Family Systems
The 8 C's of Internal Family Systems, or IFS, are compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness. We all have these incredible resources for presence, empowerment and healing within us. Join me for and exploration of these innate tools and some helpful,...
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214. The Fool & The Magician
Unveil the interplay of wisdom and intuition in the Fool & Magician Tarot Cards. Explore their symbolism, meanings, and the guidance they offer each of us. Every tarot card is an archetype that points to deeper strengths and shadows that exist within ALL of us. Join me as we unravel the secrets…
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213. Harness The Power Of Prayer
There are many ways to pray. Prayers of gratitude, affirmation and asking for what we need can be powerful tools for self growth and for manifestation. Prayers of intercession or prayer for others can elevate our own consciousness and put us in direct connection with divine will. -- Join my new...
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212. Trust God, Clean House, Help Others
Explore three foundational principles that have guided seekers on their spiritual journey for generations: trusting God, cleaning house, and helping others. Drawing from 12 Step recovery, ancient wisdom and real-life experiences, we consider the importance of faith in a higher power, the...
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211. Compare Yourself To Yourself
Comparing our insides to somebody else's outsides is a set up for failure. It is much more beneficial to compare ourselves with ourselves. Looking at our own personal growth path can be a helpful and inspiring tool. Looking deeply at who we are today and comparing that with the person we were…
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210. Delayed Grief
Grief is a natural, healing and digestive process. We each have our own timing to process loss. Sometimes it can take years or even decades to fully process death or loss. We can also get stuck or frozen in grief, which stops us from opening to new relationships and experiences. It's important to...
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209. The Four Agreements
The Four Agreements are the wisdom teachings of Don Miguel Ruiz. Each of these four principles offers simple, practical approaches to life which will improve and transform our life experience in positive and powerful ways. Simple, but not easy. The Four Agreements call us to grow in maturity,...
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208. 4000 Weeks
The average human life is about 4000 weeks, or 80 years. Life is not a dress rehearsal, as Oliver Burkeman points out in his book titled, Four Thousand Weeks, that turns common ideas about time management upside down. What we really get in life is time. How we spend our time really IS up to us.…
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207. Getting A Bigger God
It is common to project our own limited beliefs or past experiences onto the God of our understanding. We place limits on the infinite creative force. We might even believe that "God is love, or loving," intellectually, but deep inside we don't expect to be provided for, or that our dreams and...
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206. Mindful Media Mindset
It's easy to be overwhelmed by the news these days. But when we are present and mindful, things are not as bad as they may seem. In fact, there is quite a bit of evidence that things are pretty good on many counts. We need to be compassionate with ourselves and selective about the information we...
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205. TimeCraft: Hacks For Productivity
Unravel the secrets of effective time management to boost your productivity and live your goals and dreams. We explore proven strategies, insightful tips and practical tools to help you maximize your efficiency and make the most of your time. It's time to craft a more productive, balanced and...
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204. Tribal Shame
We all carry tribal energy within us. Tribal or cultural norms and taboos can hold particular power to evoke shame meant to control our behavior so that we act in ways approved of by our society, family or religion. But what is considered right or wrong is not fixed or static. Cultural norms vary...
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203. Telling Our Truths
Telling our truths, or lies, is an ancient, soul cleansing process. Looking honestly at ourselves, known in 12 Steps as "taking personal inventory," is a very healthy practice or self examination. Sharing what we find, getting honest about how we really feel and revealing the behaviors and…
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202. Mind Body Spirit Healing
Healing is possible in every area of our life. Mental, emotional and physical healing can be really challenging. Our modern expectations of instant gratification can frustrate us in these often slower natural processes. Learn about the 4 phases of healing on these levels and how to trust the…
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201. #1 Question To Ask Yourself
There is a time to stay and a time to leave. A time to plant and a time to harvest. Knowing what time it is from this perspective, determines the best actions to take. When we take right action, our life unfolds in smoother, happier ways. Renee offers the most important question to ask yourself…
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200. Fulfilling Our Dreams & Desires
"We are never given a dream without also being given the power to make it come true. We may have to work for them, however." - Richard Bach We all have goals and dreams, and if we don't, we should. Following our heart or soul's desire is a compass to expansion, joy and fulfillment. Growing to be...
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199. Empathy Fatigue
Can we care too much? Empathy Fatigue is when we feel depleted, numb or shut down after caring too much for others and not enough for ourselves. Empathic people feel deeply and are often highly intuitive. Learning to manage our energy and our compassion is really important with the challenges...
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198. Finding Peace
Many traditions teach that peace is our natural state. From this perspective, finding peace is more about removing what blocks us from peace than about getting to some new destination. When we face and heal the things that cause our suffering; anger, fear, addiction, unresolved trauma…
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197. The Expanding Power Of Hope
There is wisdom in both hope and hopelessness. Each has it's purpose when approaching difficulties, addiction and dysfunction. Healthy hope opens our minds to new possibilities and helps us be willing to make positive change. However, we need to know when to give up, let go and admit when…
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196. Respond Don't React
It's common to react in patterned ways when we get upset. But our patterned reactions can take us on a roller coaster ride of conflict and old behaviors that keep us stuck in cycles of shame, fear, resentment or disempowerment. Renee offers a simple and effective 4 step process to practice...
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195. Anxiety Relief
Like many of you, I've struggled with anxiety much of my life. Though it's better than it's ever been, anxiety is still a feeling that comes up. Feelings always carry information if we turn toward them in helpful ways. In this episode, I offer some really practical, grounded tools for managing…
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194. Authenticity
In a time of fake news and AI, being authentic, genuine and real is very valuable. Miriam Webster chose authentic as the word of the year because it was searched so much. When we act from our authentic self, we are in integrity. We grow in confidence and self trust and others trust us, too…
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193. WTF Is Codependency?
We can all grow in relationship and there are many ways we relate to other people. Some of these patterns of relationship are healthy and others are destructive. Renee compares the unhealthy signs and symptoms of codependence and love addiction with the healthy hallmarks of interdependence. Where...
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192. Addiction, Distraction & Gratitude
An attitude of gratitude can be a game changer for how we feel and for our perspective on life. We live in a culture filled with addictions and distractions, yet gratitude can bring us present and deeper into ourselves and what's really important to us. Renee talks about recovery, relapse and the...
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ABOUT THIS SHOW
Snackable teachings on spirituality, psychology and all things personal growth. Renee shares her 30+ years as a recovering addict, therapist and Shamanic healer with depth and humor. This short show offers a wide range of topics designed to evoke and provoke your own self-development. Each segment provides practical tips and tools to nudge and nourish your own authentic self. From anxiety and archetypes to death and depossession, Renee delivers moving client stories and her own crazy life experiences in her raw, no-nonsense, Boston-style.
HOSTED BY
Renee LaVallee McKenna, MA
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Frequently Asked Questions
How many episodes does Spiritual PsiKology have?
Spiritual PsiKology currently has 243 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spiritual PsiKology about?
Snackable teachings on spirituality, psychology and all things personal growth. Renee shares her 30+ years as a recovering addict, therapist and Shamanic healer with depth and humor. This short show offers a wide range of topics designed to evoke and provoke your own self-development. Each segment...
How often does Spiritual PsiKology release new episodes?
Spiritual PsiKology publishes regularly with 243 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Spiritual PsiKology?
You can listen to Spiritual PsiKology on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spiritual PsiKology?
Spiritual PsiKology is created and hosted by Renee LaVallee McKenna, MA.
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